So woahyɛ no nsow pɛn sɛ wo maame, wo papa, wo nanabea anaa wo maame nuabea dɔfo no resakra nkakrankakra? Ebia wɔrenkae nea wodii anɔpaduan no, wɔremmisa nsɛm koro no ara mpɛn pii, anaasɛ wɔrenhyia ɔhaw mpo sɛ wobenya akwan a wonim no yiye. Mpɛn pii no yesusuw sɛ eyi yɛ onyin fã a ɛfata ara kwa. Nanso ɛnyɛ werɛfi nyinaa na ɛyɛ onyin ho sɛnkyerɛnne ara kwa. Ebetumi ayɛ tebea bi te sɛ Alzheimer yare ho sɛnkyerɛnne a edi kan. Enti ɛnnɛ, momma yensua ho ade pii.
Sɛ yɛbɛka no tiawa a, dɛn ne Alzheimer yare?
Alzheimer yare ne adwenemhaw a abu so sen biara . Adwenemhaw yɛ tebea a amemene no dwumadi sɛe nkakrankakra, na ɛma obi hwere nkae, nsusuw nneɛma ho, nsusuw nneɛma ho, na ontumi nyɛ da biara da nnwuma. Alzheimer yare no yɛ nea amemene mu nkwammoaa wuwu nkakrankakra na abusuabɔ a ɛda amemene mu nkwammoaa ntam no yera.
Susuw yɛn amemene no ho sɛ nhomakorabea kɛse a nsɛm wom. Alzheimer yare no te sɛ nhoma (nkae) a wobɛhwere wɔ nhomakorabea yi mu mmiako mmiako. Nhoma ahorow a wɔde aka ho nnansa yi ara (nnansa yi nkae) ne nea edi kan a ɛyera. Nanso nhoma a akyɛ sen biara (mmofrabere mu nkae) betumi atra hɔ akyɛ. Eyi nti na ebia obi a ɔwɔ Alzheimer yare no renkae nea odii anwummere aduan anadwo a etwaam no, nanso obetumi akae biribi a esii mfe 50 a atwam ni no pefee.
Nea ɛho hia ne sɛ ɛyɛ ade a ɛfata sɛ yɛn werɛ befi nneɛma nketenkete bere a yɛrenyin no. Nanso Alzheimer yare yɛ tebea a emu yɛ den kɛse a ɛka da biara da asetra kɛse.
Dɛn ne asiane ahorow a ɛma obi nya Alzheimer yare no?
Ɛwom sɛ wonhuu nea ɛde Alzheimer yare no ba ankasa de, nanso nnuruyɛfo ahu nneɛma pii a ɛma asiane no yɛ kɛse. Eyinom bi yɛ nneɛma a yebetumi adi so. Eyinom ho hia yɛn paa wɔ Sri Lanka.
| Asiane a Ɛde Ba | Ɛka dɛn sɛn? |
|---|---|
| Mfeɛ | Asiane no kɔ soro nkakrankakra wɔ mfe 65 akyi. Eyi ne asiane titiriw. |
| Abusua abakɔsɛm (Genetics) . | Sɛ wo busuani bi a ɔbɛn wo te sɛ wo maame, wo papa, anaa wo nua bi wɔ Alzheimer yare a, ebia wo nso wobɛkɔ asiane mu. |
| Asikreyare (Asikreyare) . | Asikreyare a wontumi nni so yiye no betumi anya amemene no akwahosan so nkɛntɛnso bɔne. Asikreyare abu so kɛse wɔ Sri Lanka, enti ɛsɛ sɛ wɔde wɔn adwene si eyi so titiriw. |
| Mogya mmoroso (Hypertension) . | Mogya mmoroso a ɛkɔ soro sɛe koma no ne mogya ntini a ɛkɔ amemene no mu no, na ɛma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw no yɛ kɛse. |
| Sigaretnom | Sigaretnom betumi asɛe mogya ntini a ɛde mogya kɔ amemene no mu, ade titiriw a ɛma asiane a ɛwɔ hɔ sɛ obi benya Alzheimer yare no yɛ kɛse. |
| Obolo | Sɛ wɔanhyɛ nipadua mu duru so wɔ mfinimfini mfe mu a, ɛma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw no yɛ kɛse wɔ nkwa nna mu. |
| Amemene mu Opira a Ɛyɛ Hu (TBI) . | Ti apirakuru kɛse a efi akwanhyia anaa asehwe mu no betumi ama asiane a ɛwɔ hɔ sɛ obenya Alzheimer yare no ayɛ kɛse daakye. |
Nsɛnkyerɛnne a ɛboa ma wohu yare no ntɛm
Esiane sɛ obi wɔ saa sɛnkyerɛnne ahorow yi mu biako anaa abien nti, ɛnkyerɛ sɛ ɔwɔ Alzheimer yare. Nanso sɛ ɛkɔ so na ɛka wo da biara da asetra a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu .
- Nsɛm a esisii nnansa yi a wo werɛ befi: da no ho adwene a ɛyɛ basaa, nea na wɔreka no a wo werɛ befi, asɛm koro no ara a wobebisa no mpɛn pii.
- Ɛyɛ den sɛ wobɛyɛ nnwuma a wunim: Nnwuma a ɛnyɛ den te sɛ tii a wobɛnoa, aduan a wobɛnoa, ne wo ntade a wobɛma ayɛ yiye mpo bɛyɛ den.
- Nsɛmfua a wo werɛ fi: Nsɛmfua a ɛnyɛ den mpo mma w’adwene mu ntɛm ara bere a worekasa no. Ɛtɔ da bi a, wɔde nsɛmfua a ɛnteɛ di dwuma mmom.
- Bere ne beae a ɛyɛ basaa:Wɔn werɛ fi baabi a wɔwɔ, da, ɔsram, afe. Ɛtɔ da bi a, sɛ wofi wɔn ankasa fie mpo a, wobetumi aka sɛ, "Mepɛ sɛ mekɔ fie."
- Gyinaesi tumi a ɛso tew: Eyi betumi ama nneɛma te sɛ gyinaesi bɔne bere a wɔde sika redi dwuma na ɛnyɛ den sɛ ahɔho bɛdaadaa wo.
- Nneɛma a wɔmfa nsi baabi a ɛnteɛ: Nneɛma a ɛyɛ soronko a wobɛyɛ te sɛ safe a wobegyaw wɔ frigye mu anaasɛ sika kotoku a wobegyaw wɔ asikre toa mu.
- Nsakrae a ɛba suban ne nipasu mu: Obi a kan no na ɔpɛ fekubɔ kɛse no yɛ komm mpofirim, ne bo fuw, n’adwene mu yɛ no naa wɔ biribiara ho, na ne ho yeraw no.
Dɛn nti na wonnyaw eyi kɛkɛ?
Wɔ Sri Lanka no, ɛyɛ yɛn amammerɛ fã sɛ yebebu wɔn a wɔn mfe akɔ anim na yɛahwɛ wɔn. Nanso ɛtɔ mmere bi a yehu saa sɛnkyerɛnne ahorow yi sɛ "onyin fã bi kɛkɛ." Yɛsi yɛn adwene sɛ, "Oh, Maame rebɔ akwakoraa, ɛno nti na ne werɛ fi saa."
Nanso ɛnyɛ ɛno ne nokware no. Sɛ yare bi te sɛ Alzheimer na ɛde saa sɛnkyerɛnne ahorow yi ba a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn ntɛm na wohu sɛ wowɔ bi . Nneɛma pii nti na ɛte saa:
1. Hu nea ɛde ba ankasa: Ebia nea ɛde saa nkae a ɛyera yi ba ne vitamin a wonnya, thyroid haw, anaa tebea foforo a wobetumi asa. Oduruyɛfo betumi ahu ama wo.
2. Yare no ano aduru: Ɛwom sɛ wonni Alzheimer yare no ano aduru de, nanso nnuru ne ayaresa ahorow bi wɔ hɔ a ebetumi aboa ma wɔadi yare no ho sɛnkyerɛnne ahorow so na ama yare no akɔ so brɛoo.
3. Daakye ho nhyehyɛe: Sɛ abusua no hu yare no ho asɛm ntɛm a, ɛma wonya bere de yɛ nhyehyɛe ma ɔyarefo no daakye hwɛ, mmara mu nsɛm, ne sikasɛm.
4. Ahobammɔ a wɔbɛhwɛ ahu: Ɔyarefo no betumi akɔ asiane mu afi nneɛma te sɛ akwantu a ɔno nkutoo tu, ogya anaa anyinam ahoɔden a ɔde bedi dwuma no mu. Nhwehwɛmu a wɔyɛ no betumi aboa abusua no ma wɔahu eyi na wɔayɛ tebea a ahobammɔ wom.
Ɛtɔ da bi a, yɛn mpanyimfo mpɛ sɛ wɔbɛkɔ oduruyɛfo nkyɛn. Ebia wɔbɛka sɛ, "M'abɔ dam." Saa bere no, ɛyɛ abusua no asɛyɛde sɛ wɔtwetwe wɔn denam boasetɔ ne ɔdɔ a wɔbɛkasa so, a wɔbɛka sɛ, "Momma yɛnkɔhwɛ kɛkɛ, nka yɛn nkae ho asɛm kakra."
Wo a wohwɛ ɔyarefo no ho yɛ den.
Obi a ɔwɔ Alzheimer yare a wobɛhwɛ no nyɛ mmerɛw. Ɛyɛ ɔbrɛ wɔ nipadua ne adwene mu nyinaa. Ɛyɛ ade a ɛfata sɛ wubedi awerɛhow, abufuw, na wuntumi nyɛ hwee bere a wohwɛ sɛnea wo dɔfo no sakra nkakrankakra no.
- Fa boasetɔ di dwuma: Sɛ ɔyarefo no bisa asɛm koro no ara mpɛn du mpo a, fa boasetɔ bua. Wɔ wɔn fam no, bere biara a wobebisa no te sɛ bere a edi kan.
- Yɛ tebea a ahobammɔ wom:Yi mmeae a asiane wɔ fie hɔ (fam a ɛyɛ hwerɛma, nneɛma a ano yɛ nnam). Fa nkɔnsɔnkɔnsɔn a ɛyɛ den gu apon so sɛnea ɛbɛyɛ a ɔyarefo no nkutoo rentumi mfi hɔ.
- Nkitahodi a ɛnyɛ den: Fa kasamu ntiantiaa a ɛnyɛ den kasa. Mfa akwankyerɛ pii mma prɛko pɛ.
- Susuw wo ho hwɛ: Bere a worehwɛ ɔyarefo no, susuw w’ankasa akwahosan ho. Gye w’ahome, na srɛ mmoa sɛ wowɔ obi a ɔbɛboa wo a. W’adwene mu akwahosan nso ho hia paa.
Nkrasɛm a Wɔde Kɔ Fie
- Alzheimer yare nyɛ onyin fã a ɛfata. Ɛyɛ yare a ɛka amemene no.
- Hwɛ yiye wɔ sɛnkyerɛnne ahorow te sɛ nkae a wontumi nkae, nnwuma a wunim a wontumi nyɛ, ne nsakrae a ɛba wo nneyɛe mu.
- Sɛ wodi nneɛma a ɛde asiane ba te sɛ asikreyare, mogya mmoroso, ne sigaretnom so a, ebetumi atew asiane a ɛwɔ hɔ sɛ obi benya yare no so.
- Sɛ ɔpanyin bi a ɔwɔ w'abusua mu wɔ saa sɛnkyerɛnne ahorow yi a, bu w'ani gu "ɛyɛ ɔkwan a nneɛma fa so ara kwa bere a woanyin no" anoyi no so na hwehwɛ aduruyɛ mu afotu ntɛm ara.
- Sɛ́ obi a ɔhwɛ obi a ɔwɔ Alzheimer yare no, ɛho hia yiye sɛ wobɛhwɛ wo nipadua ne w’adwene akwahosan so.
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