Ɔkwan bɛn so na wobɛma wo dɔfo a ɔwɔ Alzheimer yare no aduan yiye?

Sɛ wo maame, wo papa, anaa obi a ɔbɛn wo wɔ Alzheimer yare a, minim sɛnea ebetumi ayɛ den sɛ wobɛhwɛ wɔn. Ɔhaw pii betumi aba, titiriw bere a ɛfa adidi ne anonne ho no. Nanso mma ɛnhaw wo, nokwarem no, aduan titiriw biara nni hɔ ma Alzheimer ayarefo. Nanso ɛdenam aduan pa a yɛde ma so no, yebetumi abrɛ yare no ho sɛnkyerɛnne ahorow bi ase na yɛama wɔn ho atɔ wɔn kakra. Ɛnnɛ, yɛbɛka akwan a ɛnyɛ den bi a wobɛfa so ama adidi ne anonne ayɛ nea ahoɔden wom, ayɛ mmerɛw, na ɛyɛ anigye bere a worehwɛ wo dɔfo no ho asɛm.

Nea edi kan no, momma yɛnkae nneɛma atitiriw yi.

Mmara atitiriw a ɛfa aduan pa ho no yɛ pɛ ma obiara a ɔwɔ Alzheimer yare no, enti momma yɛnhwɛ sɛnea wobɛyɛ aduan ho nhyehyɛe a ɛbɛboa wo dɔfo no.

Hwɛ nneɛma a edidi so yi yiye:

• Di nnuan ahorow: Fa nnuan a nhabannuru, nnuaba, atoko, aburow a wɔayam (sɛ nhwɛso no, aburow a wɔayam, aburow a ɛyɛ bruu), protein a srade nnim (mpataa, akokɔ, atoko), ne nufusu a srade nnim pii ka w’aduan ho.
• Mu duru a ɛfata a wobɛkɔ so akura mu: Wɔ apɔw-mu-teɛteɛ a wobɛkɔ so daa akyi no, ɛho hia nso sɛ wobɛma w’adwene si afã horow a wobɛfa so ayɛ no kɛse nso.
• Nneɛma a ɛsɛ sɛ woto ano hye: Tew nnuan a srade ne srade pii wom (nam a srade wom, nnuan a wɔayam) so sɛnea wubetumi biara.
• Asikre ne nkyene: Tew asikre a wodi so kɛse. Saa ara na ɛsɛ sɛ wɔhwɛ nkyene a wɔnom nso so.
• Nsu: Hyɛ wɔn nkuran ma wɔnnom nsu pii da mũ no nyinaa.

Momma yɛnhwɛ saa nneɛma yi wɔ ɔkwan a ɛnyɛ den sɛ yɛbɛte ase so.

Hwɛ sɛ aduan ne nnuru hyia anaa.

Eyi yɛ asɛm a ɛho hia paa. Hwɛ hu sɛ wubebisa wo duruyɛfo sɛ ebia nnuan anaa anonne bi wɔ hɔ a ebetumi asiw nnuru a wo dɔfo no nom no kwan anaa.

Afei nso, nnuru bi betumi ama obi ahwere aduan ho akɔnnɔ, akisikuru, anaa ɔhaw afoforo a ɛka aduannuru. Enti, hwɛ yiye hwɛ sɛ nnuru a wonom no de ɔhaw a ɛte saa reba anaa. Sɛ saa a, ebia wo duruyɛfo no betumi asesa dodow a wode ma no anaasɛ ɔbɛkyerɛw wo aduru foforo a nsunsuanso bɔne kakraa bi na ɛwom.

Ɔkwan bɛn so na wobetumi asiw akisikuru ano?

Nnuru bi a wɔde sa Alzheimer yare no betumi ama obi anya akisikuru. Afei nso, sɛ obi nnidi anaa wɔannom nsu a ɛdɔɔso a, ebetumi ama obi ayɛ akisikuru. Sɔ nneɛma yi hwɛ na aboa ma woasiw tebea yi ano:

• Nnuan a ahoɔdennuru wom: Fa nnuaba, nhabannuru, atoko, ne aburow pii ka w’aduan ho. Fiber a ɛwɔ saa nnuan yi mu no betumi aboa ma akisikuru so atew.
• Nsuo: Hyɛ nkurɔfo nkuran sɛ wɔnnom nsuo ne nsuo foforɔ a ɛdɔɔso (e.g. soup, nnuaba nsuo) da mũ no nyinaa.
• Sɛ́ wobɛkɔ so ayɛ nnam: Sɛ wode wo ho hyɛ dwumadi ahorow a ɛnyɛ den te sɛ nantew tiawa a wobɛkɔ da biara da anaa turoyɛ kakra mu a, ebetumi aboa ma wo dwensɔtwaa no ayɛ adwuma.

Dɛn na woyɛ ma ano a ɛyɛ mmerɛw?

Bere a yɛrenyin no, yɛn nipadua no sukɔm ho sɛnkyerɛnne no brɛ ase. Ɛno nti na Alzheimer ayarefo nte nka sɛ sukɔm de wɔn kɛse no. Nnuru bi nso betumi ama ano ayow. Eyi ano aduru pii wɔ hɔ.

• Fa paanoo, bisket, ne toast gu nufusu anaa tii kuruwa mu na ama ayɛ mmerɛw.
• Kae wo ho sɛ nom nsu biako wɔ aduan biara a wobɛka no ntam. Eyi bɛma w’ano ayɛ nwini na ayɛ mmerɛw sɛ wobɛmene aduan.
• Fa biribi te sɛ gravy, sauce, anaa akutu nufusu ka w’aduan ho na ama ayɛ nwini kakra.
• Ma wɔn toffee a ɛyɛ akisikuru anaa nnuaba mu nsukyenee na aboa wɔn ma wɔatutu nnompe.

Hwɛ yiye titiriw wɔ wo mu duru a wobɛtew so!

Nnipa a wɔwɔ Alzheimer yare no mu duru a wɔtew so no yɛ biribi a ɛsɛ sɛ yɛhwɛ so yiye. Ebia wɔrennidi sɛnea ɛsɛ esiane nneɛma te sɛ aduan ho akɔnnɔ a ɛyera, sukɔm a ɛyera, ɛyɛ den sɛ wɔbɛwe anaa wɔbɛmene aduan, anaasɛ ɛyɛ den sɛ wɔde nnuan a wɔde di dwuma bedi dwuma nti. Eyi betumi ama obi mu duru so atew a ɛho nhia.

Enti, sɔ saa nneɛma yi hwɛ na ama wo dɔfo no nipadua mu duru akɔ so ayɛ nea ɛfata na ama woanya aduannuru a ɛho hia.

• Ma aduan dodow nkɔ soro: Ebia ɛbɛyɛ mmerɛw ama wɔn sɛ wobedi nnuan nketenkete anum anaa asia da biara , sen sɛ wobedi nnuan akɛse abiɛsa da biara.
• Vitamin: Wo ne wo duruyɛfo nkasa fa vitamin pii a wobɛnom da biara da ho . Mfi vitamin biara ase a wunni aduruyɛfo afotu.
• Nneɛma a ahoɔden wom kan: Boa wɔn ma wonni nnuan a ahoɔden wom sen biara, a ahoɔdennuru pii wom (sɛ nhwɛso no, aburow, nam, mpataa, ɛmo) wɔ adidi mu kan.
• Nnuan a ɛnyɛ den sɛ wubedi: Siesie nsateaa nnuan a wubetumi afa na wode wo nsa adi. Sɛ nhwɛso no, wubetumi de nneɛma te sɛ nnuaba a wɔatwitwa, broccoli a wɔayam, akokɔ a wɔayam, ne sandwich asinasin ama.
• Ma adidi bere nyɛ anigye: Sɛ woma adidi bere yɛ fekubɔ a abusua mũ no nyinaa hyiam bɔ nkɔmmɔ a, ɛbɛyɛ mmerɛw sɛ wobedidi.
• Ɛyɛ den sɛ wobɛmene: Sɛ ɛyɛ den ma wo sɛ wobɛwe anaa wobɛmene aduan a, ebetumi ayɛ asiane a ɛbɛma woayɛ menewa. Wo ne wo duruyɛfo nka eyi ho asɛm ntɛm ara. Ebia wo duruyɛfo betumi akamfo nnuan titiriw bi a ɛnyɛ den sɛ wobɛmene akyerɛ wo.
• Nnwinnade a ɛfata: Ebia ɛbɛyɛ mmerɛw sɛ wode kuruwa ne nsenia bedi dwuma sen prɛte ne kyɛnsee.
• Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ a ɛnyɛ den betumi ama aduan ho akɔnnɔ ayɛ kɛse. Hyɛ da biara da nantew ne turo a emu nyɛ duru ho nkuran.
• Adwenemhaw: Aduan ho akɔnnɔ a ɛyera ne mu duru a ɛso tew betumi ayɛ adwenemhaw bi a wɔfrɛ no adwenemhaw ho sɛnkyerɛnne. Sɛ w’adwene mu yɛ wo naa a, hwehwɛ aduruyɛfo afotu.

Sɛ ɛyɛ den ma wo sɛ w’ankasa wobɛyɛ aduan ho nhyehyɛe yi a, wubetumi ahwehwɛ mmoa afi aduan ho ɔbenfo a ɔfata hɔ. Bisa wo duruyɛfo ma ɔmfa wo nkɔma wo.