Bere a worenyin no, wo werɛ fi nneɛma nketenkete, ɛnte saa? Wo werɛ fi biribi a ɛsɛ sɛ wode ba bere a wokɔ sotɔɔ mu no, wuntumi nkae ɔhɔho bi a wuhyiaa no wɔ abɔnten so din ntɛm ara, wuntumi nhu wo kar safe... Saa nneɛma yi abu so ankasa. Nanso, sɛ werɛfi yi kɔ soro a, ɛyɛ ade a ɛfata nso sɛ wobɛte ehu nka kakra. "So eyi yɛ yare a ɛyɛ hu te sɛ Alzheimer mfiase?" Ebia woasusuw ho. Momma yɛnka eyi ho asɛm pefee nnɛ.
Nokwarem no, saa nkae nketenkete yi yɛ onyin a wɔtaa yɛ no fã. Sɛnea yɛn ti nhwi dan fitaa, yɛn honam ani twitwiw, na yɛn nkotodwe yɛ yaw kakra no, saa ara na yɛn nkae nso sesa bere a yɛrenyin no. Nneɛma bi a wubetumi ayɛ de aboa wɔ werɛfi ho nsɛm nketenkete yi ho ni:
- Kyerɛw nneɛma a ɛho hia wɔ nhoma bi mu.
- Fa yɛ wo su sɛ wode nneɛma te sɛ safe ne ahwehwɛ bɛto baabi koro bere nyinaa.
- Fa wo ho hyɛ dwumadi ahorow a ɛma w’amemene teɛteɛ w’apɔw mu, te sɛ nsɛmfua a wɔde di agoru ne nsɛmfua a wɔde twitwiw nsɛm mu.
Nanso esiane sɛ nkae a wɔhwere yɛ Alzheimer yare no ho sɛnkyerɛnne titiriw nti, ɛyɛ awosu sɛ wobɛhaw wo ho wɔ saa mfomso nketenkete yi ho. Alzheimer yɛ amemene mu yare a ɛyɛ mmerɛw a wontumi nsakra.
So Alzheimer yare no ma obi werɛ fi? Ntease afoforo nso wɔ hɔ!
Mpɛn pii no, biribi ketewaa bi a wo werɛ befi no nyɛ asɛm kɛse. Worentumi nka sɛ wowɔ Alzheimer yare esiane sɛ wo werɛ fii baabi a wode wo nsafe guu anaasɛ woantumi ankae obi din nti. Eyinom nyinaa yɛ nkae a ɛyɛ mmerɛw a ɛba esiane onyin nti.
Afei nso, sɛ Alzheimer yare no da nkyɛn a, nneɛma afoforo pii wɔ hɔ a ɛma obi nkae ade. Ɛtɔ mmere bi a, nneɛma a ɛde ba yi a wɔbɛsa no betumi aboa ma wɔasan akae ade bio.
- Adwenemhaw: Adwennwen ne adwenemhaw betumi ama obi ntumi mfa n’adwene nsi biribi so yiye na ɔnkae ade yiye.
- Nnuru bi: Nnuru a wobɛkae no betumi aba sɛ nnuru bi a wonom no mu nsunsuanso bɔne.
- Nsã a wɔnom boro so: Nsã a wɔnom kyɛ no ka amemene no dwumadi tẽẽ.
- Vitamin B12 a enni nipadua mu anaasɛ thyroid hormone dodow a ɛba fam: Eyinom ho hia na ama ntini ahorow no ayɛ adwuma yiye. Eyinom mu sintɔ betumi de ɔhaw ahorow aba wɔ nkae mu.
- Adwennwen ne dadwen a emu yɛ den: Adwennwen a asetra mu nsakrae kɛse bi te sɛ ne dɔfo bi wu anaa adwuma a wagyae adwuma de ba no nso betumi aka nkae.
- Nyarewa afoforo: Nyarewa bi anaa nipadua mu nyarewa afoforo betumi ama obi akae bere tiaa bi.
Nea ɛho hia sen biara ne sɛ, sɛ w’adwene mu yɛ wo naa wɔ wo nkae ho a, wo ne wo duruyɛfo nkasa na woahu nea ɛde ba ankasa.
Momma yɛnkyerɛ nsonsonoeɛ: werɛfiri a ɛyɛ daa? Tebea bi a ɛsɛ sɛ ɛhaw yɛn ho?
Nsɛnkyerɛnne biako a ɛkyerɛ sɛ obi anya ɔhaw a emu yɛ den wɔ nkae mu ne sɛ ebia wunhu mpo sɛ wowɔ ɔhaw bi. Ebia w’abusua, wo mma, anaa wo hokafo no bedwen eyi ho sen wo. Sɛ wɔka wo nkae ho asɛm a, yɛsrɛ sɛ mfa nyɛ hwee. Tie wɔn haw ahorow na kɔ oduruyɛfo nkyɛn.
Hwɛ nhyehyɛe yi . Ɛbɛboa wo ma woate nsonsonoe a ɛda werɛ a efi onyin a ɛfata ne nkae ho haw a emu yɛ den a ebetumi aba esiane tebea te sɛ Alzheimer yare nti ntam no ase.
| Mpanyinyɛ a Ɛfata | Nneɛma a Ɛde Dadwen Ba |
|---|---|
| Wo werɛ fi biribi awiabere na afei wosan kae bio akyiri yi. | Nsɛmmisa koro no ara a wubebisa mpɛn pii afi abusuafo anaa nnamfo hɔ. Afei bere nyinaa a wuhia obi foforo mmoa na ama woatumi ayɛ nneɛma a kan no na w’ankasa woyɛ (e.g., sika a wutua). |
| Mfomso a wobedi wɔ ofie ka nhoma no mu pɛnkoro. | Nhyehyɛe anaa akontaabu nnwuma a kan no na ɛnyɛ den (e.g., biribi a wobesiesie sɛnea aduannoa ho nyansahyɛ bi kyerɛ, ɔsram biara ka a wotua) no, mprempren ɛyɛ den yiye sɛ wɔbɛyɛ. |
| Ɛtɔ da bi a, wuhia mmoa a wode bɛsesa microwave nhyehyɛe no anaasɛ wode TV remote no adi dwuma. | Worentumi nsɔ gas stove no. Wo nkutoo wuntumi nka kar nkɔ baabi a wunim no yiye a wokɔ da biara da. |
| Da a wo werɛ befi da a ɛyɛ dapɛn no mu na afei woasan akae bio. | Wowɔ baabi, nanso wuntumi nkae sɛnea woduu hɔ no. Wo adwene tu fra wɔ bere ne beae ho. |
| Nsakrae a ɛba aniwa mu bere a obi nyin (e.g. ani a ɛyɛ mmerɛw). | Ɛyɛ den sɛ wubehu akyirikyiri, kɔla, anaa emu dɔ. Ebia worentumi nhu wo ho wɔ ahwehwɛ mu. |
| Asɛmfua a ɛho hia a wontumi nkae ntɛm ara bere a wɔrekasa no. | Ɔfrɛ nneɛma wɔ din a ɛnteɛ so (e.g., ɔfrɛ kyerɛwdua ‘spoon’). Gyae kasa wɔ kasamu bi mfinimfini na ontumi nkae nea na wɔreka. |
| Ɛtɔ mmere bi a wo werɛ fi baabi a wode nneɛma te sɛ w’aniwa ahwehwɛ ne remote no gu. | Wogyaw nneɛma wɔ mmeae a ɛyɛ nwonwa (e.g., safe no wɔ asikre toa no mu). Worentumi nsan nhwehwɛ w’anammɔn no mu nkɔhwehwɛ wɔn. Ɛtɔ da bi a, nkurɔfo bɔ wo sobo sɛ wowiaa wɔn nneɛma. |
| Gyinae a ɛnteɛ a wosi bere ne bere mu. | Wɔtaa sisi sika ho gyinae bɔne na wɔn ankasa ahotew ne ntadehyɛ ho ahwɛyiye. |
| Ɛtɔ mmere bi a, adwuma, abusua mu asɛyɛde ahorow, ne nnipa ntam abusuabɔ yɛ den. | Wɔn ani nnye nneɛma a wɔde gye wɔn ani a kan no na wɔn ani gye ho, agumadi akuw a na wɔhwɛ no ho, na wɔkwati sɛ wobehyia nnipa afoforo esiane nsakrae a wɔanya nti. |
| Wɔn ani gye ho sɛ wɔbɛyɛ nneɛma sɛnea wɔasua no, na sɛ saa adeyɛ no sesa a, wɔn bo fuw kakra. | Nsakrae ketewaa bi a wɔyɛ wɔ nneɛma a wɔyɛ daa mu mpo betumi de dadwen ne abufuw aba ntɛm. Sɛ wokɔ baabi a wunnim a, w’adwene tu fra paa. Woyɛ adwenem naayɛ, ehu, dadwen, anaa adwenemhaw bere nyinaa. |
Sɛ wo anaa obi a wunim no wɔ w'abusua mu renya sɛnkyerɛnne ahorow a wɔakyerɛw wɔ "Kɔkɔbɔ" afã a ɛwɔ pon yi so no mu biako anaa nea ɛboro saa a, yɛsrɛ wo mmu w'ani ngu so. Ɛnkyerɛ sɛ wowɔ Alzheimer yare. Nanso, ɛyɛ tebea a ɛsɛ sɛ oduruyɛfo hwɛ mu. Kɔ oduruyɛfo nkyɛn ntɛm ara na nya afotu. Ɔbɛyɛ sɔhwɛ ahorow a ɛho hia na wama wo akwankyerɛ a emu da hɔ wɔ nea ɛde eyi ba ne nea ɛsɛ sɛ woyɛ ho.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ ade a ɛfata sɛ wo werɛ befi nneɛma nketenkete bere a worenyin no. Ɛho nhia sɛ wohaw wo ho dodo wɔ ho.
- Nanso, sɛ nkae a wɔyera no mu yɛ den araa ma ɛmma wontumi nyɛ da biara da nnwuma a, ebetumi ayɛ aduruyɛ mu tebea a emu yɛ den ho sɛnkyerɛnne.
- Sɛ Alzheimer yare no da nkyɛn a, nneɛma afoforo a ɛma obi nkae ade ne adwenemhaw, vitamin a enni nipadua mu, ne nnuru bi.
- Sɛ abusuafo anaa w’adɔfo dwen wo nkae ho sen wo a, tie nea wɔka no yiye.
- Sɛ wowɔ adwenem naayɛ anaa ehu bi a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ aduruyɛ mu afotu ne nhwehwɛmu a ɛfata. Dodow a wohu yare bi ntɛm no, dodow no ara na ɛyɛ mmerɛw sɛ wobedi ho dwuma.
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