So woahyɛ no nsow pɛn sɛ obi a ɔwɔ w’abusua mu, ebia wo maame, wo papa, wo nanabea anaa wo nana a wodɔ no, de nkakrankakra werɛ fi nneɛma? Mfiase no, nneɛma nketenkete, nanso afei sɛ wɔn werɛ fi nneɛma a ɛho hia a, yɛn nyinaa suro kakra. Saa tebea yi ne nea yɛtaa frɛ no Alzheimer Yare. Ɛyɛ tebea a emu yɛ den yiye na ɛhaw adwene. Nanso asɛmpa no ne sɛ nnuruyɛfo ne nyansahufo a wɔwɔ wiase nyinaa reyɛ adwuma awia ne anadwo de ahwehwɛ yare yi ano aduru. Ɛnnɛ, momma yɛnka anidaso foforo a nhwehwɛmu yi de ama yɛn no ho asɛm.
Dɛn nti na Alzheimer ho nhwehwɛmu ho hia saa?
Sɛ yɛbɛka no tiawa a, Alzheimer yare no yɛ yare a ɛsɛe amemene mu nkwammoaa nkakrankakra, na ɛma obi kae ade, osusuw nneɛma ho, na otumi yɛ da biara da nnwuma. Eyi fi protein ahorow a ɛnyɛ ne kwan so a wɔfrɛ no amyloid beta plaques a ɛkɔ amemene no mu. Fa no sɛ nneɛma a asɛe ne nneɛma a asɛe a ɛboaboa ano wɔ akwan a ɛde nsɛm kɔ ntini nkwammoaa ntam wɔ yɛn amemene no mu, na esiw saa akwan no kwan no. Saa na ɛba saa protein ahorow yi so.
Ɛde besi nnɛ no, wonnyaa saa yare yi ano aduru biara. Ɛno nti na nhwehwɛmu yɛ yɛn anidaso kɛse no . Nnwumakuw a wɔyɛ nnuru a wɔagye din wɔ wiase, ahyehyɛde ahorow te sɛ Amerika aban, ne ahyehyɛde ahorow te sɛ Alzheimer’s Association de sika pii ahyɛ nhwehwɛmu yi mu. Wɔwɔ botae atitiriw abiɛsa:
1. Ayaresa a wɔbɛhwehwɛ a ɛtew yare no ho sɛnkyerɛnne so.
2. Akwan a wɔbɛfa so asiw yare no ano a wɔbɛhwehwɛ.
3. Ayaresa a edi mũ a wɔde bɛma wɔn a wɔanya yare no dedaw.
Nsɛntitiriw a wɔde wɔn adwene si so fi nhwehwɛmu no mu
Nhwehwɛmufo de akwan horow pii rehwɛ yare yi. Te sɛ ahodwiriwde kɛse bi a wodi ho dwuma no, wɔde nsɛm a efi afã horow nyinaa bom de yɛ mfonini a edi mũ.
Nneɛma a ɛma asiane a ɛwɔ hɔ sɛ obi benya yare no yɛ kɛse
Nnipa binom taa nya Alzheimer yare sen afoforo. Nhwehwɛmufo resua nneɛma a ɛde asiane ba yi ho ade kɔ akyiri efisɛ sɛ wohu nea ɛde ba a, ebetumi aboa ma wɔasiw yare no ano.
| Asiane a Ɛde Ba | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Mpanyinyɛ | Eyi ne ade titiriw a ɛde asiane ba. Asiane no kɔ soro nkakrankakra bere a wɔadi mfe 65. Nanso, ɛnyɛ obiara a onyin na onya saa yare yi. |
| Abusua abakɔsɛm ne awosu mu nneɛma | Sɛ na wo maame, wo papa, anaa wo nua bi wɔ saa yare yi a, ebia wo nso wobɛkɔ asiane mu. Awosu mu nkwaadɔm bi ka no. |
| Ti a wɔapirapira kɛse | Ti a opira kɛse (titiriw nea ɛma obi ntumi nhu hwee) wɔ ne mmeranteberem anaa bere biara mu no betumi ama asiane no ayɛ kɛse daakye. |
| Nhomasua a ɛba fam | Nhomasua ne adwuma a wɔde yɛ amemene no daa no ma nkitahodi a emu yɛ den ba amemene mu nkwammoaa ntam. Eyi ama wɔahu sɛ ebia nnipa a wonsuaa nhoma pii wɔ asiane mu kakra. |
Ayaresa ahorow a wɔapene so foforo
Eyi ne beae a ɛhyɛ bɔ sen biara. Nnansa yi ara, U.S. Aduan ne Nnuru Dwumadibea (FDA) penee nnuru abien a wɔde wɔn ani si amyloid beta plaques so na woyi fi amemene no mu, a yɛadi kan aka ho asɛm, ade titiriw a ɛde Alzheimer yare ba no so.
1. Adukanumab-avwa (Aduhelm) .
2. Lecanemab-irmb (Leqembi) a ɛwɔ nipadua no mu.
Sɛ́ anka nnuru yi bɛsa yare no koraa no, ɛboa ma yare no kɔ so brɛoo na eyi protein a epira fi amemene no mu. Wobu eyi sɛ anammɔn titiriw a wɔatu wɔ Alzheimer yare ayaresa mu.
Ebia wonnya nnyaa saa aduru yi wɔ Sri Lanka, nanso esiane nea afi nhwehwɛmu a ɛte sɛɛ mu aba nti, yebetumi anya anidaso sɛ ayaresa ahorow a edi mu pii bɛba daakye a enni akyiri.
Nneɛma a ɛboa ma wɔbɔ obi ho ban fi nyarewa ho
Ɛnyɛ asiane nko na nhwehwɛmu rehwehwɛ, na mmom ‘nneɛma a ɛbɔ ho ban’ a ɛboa ma wɔbɔ obi ho ban fi yare no ho nso.
- NSAIDs a Wɔde Di Dwuma: Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAIDs) yɛ nnuru a yɛde yi ɛyaw ne ɔfe so te sɛ ibuprofen ne diclofenac. Nhwehwɛmu ahorow ada abusuabɔ bi adi wɔ wɔn a wɔde di dwuma ne asiane a ɛwɔ hɔ sɛ wobenya Alzheimer yare a ɛso tew no ntam. Nanso eyi ho hia yiye: ntease biara nnimMfa nnuru a ɛte sɛɛ mfa nsiw Alzheimer yare ano a wunni oduruyɛfo afotu. Ebetumi de ɔhaw afoforo aba.
- Nneɛma a ɛko tia ɔyare mmoawa: Eyinom yɛ nneɛma a ɛko tia free radicals, a ɛsɛe nkwammoaa a ɛwɔ yɛn nipadua mu no. Wohu wɔn pii wɔ nnuaba, nhabannuru, ne nnuaba tuntum mu. Eyi nti na aduan a ɛkari pɛ ho hia kɛse no.
- Amemene no a wobɛma ayɛ adwuma: Nhomasua a ɛkɔ akyiri, adwuma a ɛyɛ den a wobɛyɛ, biribi foforo a wosua (kasa, sankubɔ), ahodwiriwde ahorow a wobedi, ne nea ɛkeka ho no ma amemene no yɛ adwuma. Eyi ma amemene no ‘adwene a wɔde sie’ no yɛ kɛse na ebetumi akyɛ yare no ho sɛnkyerɛnne ahorow no mfiase.
Yɛbɛyɛ dɛn atumi de saa nneɛma yi aka yɛn asetra ho?
Ɛmfa ho baabi a nhwehwɛmu kɔ so wɔ wiase no, yebetumi de nimdeɛ a ɛde ba no adi dwuma wɔ yɛn asetra mu. Sɛ wo anaa wo dɔfo bi amemene akwahosan ho asɛm haw wo a, susuw nneɛma yi ho.
- Asetra a ahoɔden wom: Kwati sigaretnom. Di mogya mmoroso, srade, ne asikreyare so. Eyinom yɛ nneɛma a ɛde komayare ne Alzheimer yare nso ba.
- Aduan a ɛkari pɛ: Tew ngo, asikre, ne nkyene so, na fa nneɛma te sɛ nhabannuru, nnuaba, atoko, ne mpataa ka w’aduan ho.
- Apɔw-mu-teɛteɛ: Biribi a ɛyɛ mmerɛw te sɛ da biara da nantew mpo betumi aboa ma mogya akɔ amemene no mu yiye.
- Yɛ adwene mu nnam: Kenkan atesɛm krataa, kenkan nhoma, siesie ahodwiriwde, ne wo nnamfo bɔ nkɔmmɔ, bɔ fekuw. Eyinom nyinaa yɛ apɔw-mu-teɛteɛ pa ma amemene no.
Ade a ɛho hia sen biara ne sɛ sɛ wususuw sɛ wo anaa w’abusua mu obi wɔ ɔhaw bi a ɛfa nkae ho a, mmu no sɛ "sɛnea nneɛma te bere a obi nyin no ara pɛ" na kɔ oduruyɛfo nkyɛn ntɛm ara . Dodow a wohu yare no ntɛm no, dodow no ara na wubetumi anya nea eye afi ayaresa mu. Ɔbɛhwehwɛ wo mu yiye, na sɛ ɛho hia a, ɔde wo bɛkɔ ntini ho ɔyaresafo nkyɛn.
Nkrasɛm a Wɔde Kɔ Fie
- Alzheimer yare yɛ amemene mu yare a ɛkɔ so nkakrankakra, nanso nhwehwɛmu foforo pii wɔ hɔ a ɛhyɛ bɔ.
- Wobu nnuru a wɔapene so nnansa yi te sɛ Aduhelm ne Leqembi sɛ ɛyɛ anammɔn titiriw a wɔatu efisɛ ɛtow hyɛ nea ɛde yare no ba no ntini so.
- Ɛwom sɛ yentumi nsakra nneɛma a ɛde asiane ba te sɛ mfe a obi adi ne abusua abakɔsɛm de, nanso yebetumi atew asiane a ɛwɔ hɔ no so denam asetra pa a yɛbɛtra, aduan a ɛkari pɛ a yebedi, apɔw-mu-teɛteɛ, ne yɛn amemene a yɛbɛma ayɛ adwuma no so.
- Sɛ wo anaa obi a ɔbɛn wo rekae ade a, mmu w’ani ngu so na kɔ w’abusua oduruyɛfo nkyɛn ntɛm ara.Sɛ wohu yare no ntɛm a, ɛho hia yiye.
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