Dandelion Greens (Dandelion Nnuadewa) .

Ebia woahu wuram afifide bi a nhwiren kɔkɔɔ fɛfɛ wom sɛ ɛrefifi wɔ wo turo mu anaa ɔkwan no nkyɛn. Yɛtaa twe eyinom fi mu na yɛtow gu. Nanso so wunim sɛ saa ‘Dandelion’ a yebu no sɛ wuram afifide yi yɛ aduan a ɛboro so a ɛwɔ akwahosan mu mfaso pii ankasa na aduannuru ahyɛ mu ma? Ɛwom sɛ ebia ɛbɛyɛ ɔhaw kakra ama turoyɛfo de, nanso ɛte sɛ kokoam ɔbran kɛse bi ma yɛn akwahosan . Momma yɛnka eyi ho asɛm nnɛ.

So wubetumi adi dandelion nhaban? So asiane biara nni ho ankasa?

Yiw, dandelion nhaban yɛ nea asiane biara nni ho koraa sɛ wobedi. Ɛnyɛ sɛ asiane biara nni ho nko, na mmom ɛwɔ akwahosan mu mfaso a ɛyɛ nwonwa pii ma wo nipadua nso. Wubetumi adi dandelion afifide no fã biara, efi nhwiren kɔkɔɔ so kosi nhaban, dua, ne ntini so. Ahaban no titiriw ye ma nea wɔde ka salad, sandwich, ne omelet ho.

Nanso ansa na yɛbɛka saa aduan a ɛboro so yi ho asɛm pii no, kɔkɔbɔ ahorow kakraa bi a ɛho hia wɔ hɔ .

Mpɛn pii no, asiane biara nni ho sɛ wobedi dandelion nhaban sɛnea ɛsɛ. Nanso, wonni nsɛm pii a ɛfa ahobammɔ a ɛwɔ adidi pii a wobedi prɛko pɛ mu ho. Ɛwom sɛ mpɛn pii no asiane biara nni ho sɛ wubedi dandelion nhaban de, nanso eye sɛ wobɛkwati sɛ wubedi pii , titiriw sɛ woanyinsɛn anaasɛ worema nufu a . Nyansa wom sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho.

Akwahosan mu mfaso bɛn na ɛwɔ dandelion nhaban so?

Dandelion nhaban yɛ akwahosan mu mfaso horow akorae. Ma yɛnhwɛ mfaso atitiriw a ɛwɔ so no bi.

• Asikre dodow a ɛwɔ mogya mu a wɔbɛhwɛ so: Dandelion nhaban betumi aboa ma asikre dodow a ɛwɔ mogya mu no so atew, titiriw ma wɔn a wɔwɔ Asikreyare a Ɛto so Abien no.
• Nsunsuanso a ɛma nsu fi nipadua mu: Potassium pii wɔ dandelion nhaban mu. Enti, wɔyɛ adwuma sɛ abɔde mu aduru a ɛma nsu fi nipadua mu. Sɛ yɛbɛka no tiawa a, wɔma nsu dodow a nipadua no yɛ no yɛ kɛse, na ɛboa ma wɔsa tebea horow te sɛ nsu a ɛtwetwe .
• Mogya Nhyɛso a Wɔtew So: Dandelion nhaban yɛ abɔde mu aduru a ɛma mogya tu, enti ebetumi aboa nnipa binom ma wɔadi mogya mmoroso so. Bere a ɛnyɛ nea tumi wom te sɛ aduru a wɔkyerɛw ma wo no, wobetumi aboa wo kɛse bere a wuhia aduru a ɛma wo ho yɛ hyew a ɛnyɛ den no.
• Ɔfe a ɛba nipadua no mu a wɔbɛtew so:Ɔfe ne ade titiriw a ɛde nyarewa pii ba yɛn nipadua mu. Dandelion nhaban wɔ abɔde mu nneɛma a ɛko tia ɔyare mmoawa. Enti, ebia wɔbɛboa nso ma asiane a ɛwɔ hɔ sɛ wobenya kokoram ne komayare ahorow bi no so atew.
• Akwahosan a yɛde nnuru a ekum ɔyare mmoawa bɛbɔ ho ban: Fa nkwammoaa a ɛwɔ yɛn nipadua mu no sɛ dade asinasin. Sɛnea dade yɛ nkannare bere a wɔde oxygen aka ho no, saa ara na yɛn nkwammoaa no sɛe esiane oxidative stress nti. Saa ɔsɛe yi bue kwan ma nyarewa pii te sɛ kokoram ne nipadua mu nneɛma a ɛsakra no nyarewa. Nnuru a ɛko tia ɔyare mmoawa a ɛwɔ dandelion nhaban mu no te sɛ ade a ɛbɔ ho ban a ɛmma saa nkannare yi nsiw ano. Wɔbɔ yɛn nkwammoaa ho ban na ɛboa ma nipadua no mu tumi a ɛko tia nyarewa no kɔ so yɛ den.
• Cholesterol Dodow a Wobedi So: Nhwehwɛmu ahorow a edi kan ada no adi sɛ ebia dandelion nhaban wɔ tumi bi a ɛma mogya mu srade so tew.

Aduandi a ɛwɔ dandelion nhaban mu

Wɔ akwahosan mu mfaso horow yi akyi no, aduannuru ahyɛ dandelion nhaban mu ma ankasa. Nokwarem no, dandelion nhaban yɛ nhaban a wotumi di a aduannuru wom sen biara no mu biako.

Ɛwom sɛ calories 25 pɛ na ɛwɔ dandelion nhaban a wɔannoa kuruwa biako mu de, nanso hwɛ aduannuru a ɛde ma.

Eyinom yɛ dɛ dɛn? Ɛhe na metumi anya wɔn?

Seesei ebia w’ani begye ho sɛ wubehu afifide yi ho asɛm. Nanso ebia woresusuw ho sɛ, "Ɛyɛ dɛ dɛn?" Mmuae no ne sɛ, "Ɛyɛ nwononwono kakra." Sɛ wompɛ nnuan a ɛyɛ nwononwono te sɛ akutu a ɛyɛ nwononwono a, nhaban no a wobɛnoa no betumi atew nwononwono no so kɛse. Afei nso, nhaban nketewa a ɛyɛ mmerɛw a wobɛpaw na woayi nhaban dedaw a ɛyɛ nwunu nso betumi aboa ma nhaban a ɛyɛ nwononwono no so atew.

Wɔ Sri Lanka no, ebia wubetumi ahu eyinom wɔ aguadidan akɛse ne akwahosan ho nnuantɔnbea ahorow mu. Nanso ebia nnipa pii besusuw sɛ wɔbɛtetew eyinom afi wɔn ankasa turo mu. Nanso ɛsɛ sɛ wohwɛ yiye paa wɔ hɔ.

Wobɛyɛ dɛn ama dandelion nhaban ayɛ dɛ?

Te sɛ aduan biara no, sɛ wunim sɛnea wɔyɛ nhaban yi a, ɛnyɛ den sɛ wode bɛka w’aduan ho. Ɛmfa ho sɛnea wusiesie no, mma wo werɛ mmfi sɛ wobɛhohoro nhaban no yiye ansa na woanoa. Sɛ wowɔ nhaban bi a aka a, fa sie frigye mu.

• Raw: Sɛ w’ani gye dɛ a ɛyɛ nwononwono ho a, ɔkwan a ɛyɛ mmerɛw ne sɛ wubedi no raw. Wubetumi de nhaban kakraa bi ahyɛ salad a wɔde lime kakra ayɛ mu.
• Sauté: Ɔkwan pa a wobɛfa so ayɛ saa nhaban yi ne sɛ wobɛma ngodua ngo bi ayɛ hyew wɔ kyɛnsee mu, de galik bi ahyɛ mu, na woahyew. Nea edi kan no, noa nhaban no bɛyɛ simma 5, afei fa gu ngo a ɛyɛ hyew no mu na fa bɛyɛ simma 5 hyew.
• Wɔatow: Te sɛ nea wode kale nhaban yɛ chips no, wubetumi nso de dandelion nhaban ayɛ chips. Hohoro nhaban no yiye, fa ngodua ngo kakra ne nnuhuam a w’ani gye ho ka ho, na fa fra yiye. Afei petepete so teateaa wɔ kyɛnsee a wɔde to paanoo so na tow wɔ digrii Celsius 200 (400F) bɛyɛ simma 8, anaa kosi sɛ ɛbɛyɛ crispy sɛnea wopɛ.
• Sɛ wopɛ soup: Wubetumi de dandelion nhaban ahyɛ wo soup mu sen sɛ wode nhaban momono te sɛ kale ne spinach bɛhyɛ mu.
• Fa nkesua ka ho: Sɛ woreyɛ omelet a, fa dandelion nhaban bi ka ho sɛnea wobɛyɛ ahaban foforo biara no.
• Nsuo a wɔde ahyɛ mu:Sɛ woyɛ juicer a, bɔ mmɔden sɛ wode dandelion nhaban bi bɛka wo juicer no ho. Wubetumi de biribi te sɛ kukuruku aka ho de atew nwononwono no so, anaasɛ apɔw-mu-teɛteɛ ama ayɛ dɛ. Nanso kae sɛ, dɛ no yɛ tart koraa, enti sɛ w’ani nnye nwononwono ho a, mfa nhaban pii nka ho prɛko pɛ.

Bɔ mmɔden sɛ wode dandelion nhaban besi dandelion nhaban ananmu, sɛ́ ɛyɛ ne nyinaa anaa ne fã bi, wɔ salad a ɛyɛ ahabammono a w’ani gye ho te sɛ spinach anaa kale mu. Ɛnyɛ sɛ eyi bɛma w’aduan ayɛ dɛ foforo nko, na mmom wubetumi anya aduan a ahoɔden wom sen sɛnea woadi pɛn nso.