Ebia woate edin ‘Benfotiamine’ no wɔ intanɛt so, anaasɛ w’adamfo bi hɔ. Ebia woate sɛ eye ma asikreyare, ntini, anaa nkae a ɛyera. Enti dɛn ankasa ne Benfotiamine? So eye saa ampa? Momma yɛnka ne nyinaa ho asɛm pefee na ɛnyɛ den.
Nea edi kan no, ma yɛnhwɛ, dɛn ne Benfotiamine?
Sɛ yɛbɛka no tiawa a, benfotiamine yɛ vitamin B1 a wonim no yiye (a wɔsan frɛ no thiamine) a wɔayɛ/wɔayɛ no wɔ lab. Wobetumi anya bi sɛ aduan a wɔde ka aduan ho.
Mprempren nyansahufo reyɛ eyi mu nhwehwɛmu, titiriw sɛ ebia ebetumi aboa wɔ tebea horow te sɛ asikreyare a ɛde ntini a ɛsɛe, Alzheimer yare, ne nsa a obi de ne ho to so no mu anaa.
Adeɛ a ɛho hia ne sɛ ɛwom sɛ nhwehwɛmu a wɔdii kan yɛeɛ wɔ yei ho no ada nneɛma bi a ɛhyɛ bɔ adi no, adanseɛ a ɛdɔɔso da so ara nni hɔ a ɛbɛsi akwahosan so mfasoɔ a ɛwɔ yei so no so dua 100%. Enti nsusuw sɛ ɛyɛ ‘nkonyaayi tuo’.
Enti ɔkwan bɛn so na eyi ho hia ma nipadua no?
Momma yenni kan nka thiamine, anaa vitamin B1 ho asɛm. Eyi yɛ vitamin a ɛho hia ma nkwammoaa a ɛwɔ yɛn nipadua mu no nyin na ɛyɛ adwuma. Yenya vitamin B1 yi fi awosu mu fi nnuan a yɛtaa di, te sɛ aburow a wɔayam, nam, mpataa, nnuaba, ne atoko mu.
Nanso ɔhaw ketewaa bi wɔ ha. Ɛyɛ den ma yɛn nipadua sɛ ɛbɛtwe abɔde mu thiamine yi ntɛmntɛm saa. Afei nso, ebia nnipa a wɔwɔ ayaresa tebea horow bi te sɛ asikreyare ne Alzheimer yare no, vitamin yi dodow so atew wɔ wɔn nipadua mu.
Benfotiamine yɛ eyi ano aduru a ɛho hia. Ɛdan thiamine bere a ɛhyɛn nipadua no mu no. Ɛnyɛ den nso sɛ nipadua no bɛtwe sen abɔde mu thiamine . Enti, nhwehwɛmufo gye di sɛ eyi bɛboa ma thiamine dodow a ɛba fam no adu dodow a wɔhwehwɛ no.
So nkɛntɛnso bi wɔ nsɛnnennen a asikreyare de ba no so?
Ɔhaw titiriw a nnipa pii a wɔwɔ asikreyare nya bere kɔ so ne ntini mu yare, a nea ɛda adi wɔ sɛnkyerɛnne ahorow te sɛ apɔw-mu-teɛteɛ, akisikuru, ne ɛyaw a ɛba wɔn akwaa mu.
- Nhwehwɛmu nketewa bi ada no adi sɛ benfotiamine a wɔde di dwuma no betumi atew ntini mu yare yi ho sɛnkyerɛnne so kakra.
- Nanso ɛsɛ sɛ yɛte ase sɛ saa adesua ahorow yi mu dodow no ara sua koraa, na wɔyɛɛ no bere tiaa bi, te sɛ adapɛn kakraa bi.
- Ɔkwan foforo so no, nhwehwɛmu afoforo bi nhuu mfaso biara mma ntini ahorow no.
Enti, nneɛma ahorow a adi afra da so ara wɔ eyi ho. Wonnya nhuu nso sɛ benfotiamine nya asikreyare ho nsɛnnennen afoforo te sɛ komayare, asaabo mu yare (nephropathy), ne aniwa a ɛsɛe (retinopathy) so nkɛntɛnso biara.
So aduru bi wɔ hɔ a wɔde sa Alzheimer yare no?
Alzheimer yare yɛ tebea a tumi a obi tumi susuw nneɛma ho na ɔkae ade no so tew nkakrankakra bere a obi nyin no. Nhwehwɛmu ada no adi sɛ nnipa a wɔwɔ saa yare yi no thiamine sua wɔ wɔn nipadua mu.
Mprempren Ɔman Asoɛe a Ɛhwɛ Mpanyinyɛ So no rema sika de ayɛ nhwehwɛmu ketewaa bi a wɔde bɛhwɛ sɛ ebia benfotiamine betumi ama nnipa a wɔwɔ Alzheimer yare a edi kan no adwene mu nimdeɛ so atew anaa. Sɛ ɛyɛ yiye a, ɛno betumi abue kwan ama adesua akɛse.
Nanso, ɛde besi nnɛ no, wɔanyɛ nhwehwɛmu akɛse biara a wɔayɛ no yiye a ɛfa benfotiamine ho sɛ aduru a wɔde sa Alzheimer yare no.
Nsa a Wɔde Ho To So ne Benfotiamine
Thiamine dodow a ɛwɔ nipadua no mu no betumi atew kɛse wɔ obi a ɔnom nsa boro so bere tenten mu, na ɛno betumi de akwahosan ho haw ahorow aba.
Nhwehwɛmu nketenkete kakraa bi pɛ na wɔayɛ wɔ eyi ho:
- Nhwehwɛmu bi daa no adi sɛ benfotiamine dodow a ɛdɔɔso a wɔde ma mmea a wɔn nsa aka wɔn da biara da no betumi aboa ma wɔn akɔnnɔ a wɔwɔ sɛ wɔbɛnom nsa no so atew.
- Nhwehwɛmu foforo daa no adi sɛ ebetumi aboa ma adwennwen so atew wɔ mmarima a wɔrebɔ mmɔden sɛ wobegyae nsa no so.
Nanso, ɛho da so ara hia sɛ wɔyɛ nhwehwɛmu pii de si nea afi mu aba yi so dua.
Nneɛma a ɛsɛ sɛ wuhu ansa na wode eyi adi dwuma
Eyi ne asɛm yi fã a ɛho hia sen biara. Ebia wɔn a wɔyɛ nnuru a wɔde ka aduan ho wɔ gua so no bi bɛka sɛ benfotiamine ye ma asikre dodow a ɛwɔ wo mogya mu, wo ntini ahorow, ne nipadua no mu tumi a ɛko tia nyarewa no. Mma aguade ho dawurubɔ a ɛte saa nnnaadaa wo.
Ansa na wode nnuru biara a wɔde ka aduan ho bedi dwuma no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ woyɛ ampa.
| Nea ɛsɛ sɛ woyɛ | Dɛn nti na ɛno ho hia? |
|---|---|
| Akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa. | Oduruyɛfo nkutoo na obetumi ahu sɛ eyi fata w’akwahosan tebea anaasɛ ɛnte saa. |
| Ka nnuru ne nnuru afoforo a wɔde ka ho a worenom mprempren nyinaa ho asɛm kyerɛ wo duruyɛfo. | Benfotiamine tumi ne nnuru bi di nkitaho, enti ɛho hia sɛ wɔhwɛ hu sɛ ahobammɔ wom. |
| Bisa wo duruyɛfo no aduru a wɔde yɛ no, dodow a wɔde di dwuma, ne bere tenten a ɛsɛ sɛ wode di dwuma no ho asɛm. | Ɛnyɛ nneɛma a ɛwɔ gua so nyinaa na ɛyɛ pɛ. Ɛho hia yiye sɛ wubehu dodow a ɛfata ne bere tenten a wɔde di dwuma. |
So nsunsuanso bɔne bi wɔ hɔ?
Wɔ nhwehwɛmu ahorow mu no, wɔammɔ nsunsuanso bɔne biara a anibere wom ho amanneɛ wɔ nnipa a wɔnom miligram 300-600 da biara no ho. Nanso, sɛ woyɛ obi a wo ho yɛ wo hyew a, ebia wubenya biribi te sɛ honam ani akisikuru . Ɛno nti na ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu no.
Nkrasɛm a Wɔde Kɔ Fie
- Benfotiamine yɛ vitamin B1 (thiamine) a wɔyɛ wɔ aduruyɛdan mu a ɛnyɛ den sɛ nipadua no bɛtwe.
- Nhwehwɛmu a wɔayɛ wɔ mfaso a ɛwɔ so ma tebea horow te sɛ asikreyare ntini mu yare ne Alzheimer yare ho no da so ara wɔ ne mfiase , na nea afi mu aba no nsii so dua 100%.
- Mfi ase mfa nnuru a ɛtete saa nni dwuma da a wonkɔ oduruyɛfo nkyɛn , nte ho asɛm wɔ intanɛt so, anaasɛ wo nnamfo nkyɛn.
- Sɛ wokɔ wo duruyɛfo nkyɛn a, ma nnuru afoforo ne nnuru a wɔde ka ho a worenom nyinaa ho asɛm pefee.
- Kwati sɛ wubegyina aguade ho dawurubɔ nkutoo so asi gyinae. Wo duruyɛfo ne ɔfotufo a oye sen biara ma w’akwahosan.
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