Sɛ wohwɛ ahwehwɛ mu a, so ɛte sɛ nea w’aniwa a ɛwɔ soro no ahwe ase kakra? Wɔ ebinom fam no, eyi yɛ ahosiesie ho haw ketewaa bi kɛkɛ. Nanso afoforo fam no, saa aniwa a ɛrehwe ase yi betumi ama wɔn ani nhu ade yiye, wɔn ti ayɛ wɔn yaw, na wɔn kɔn mu ayɛ wɔn yaw. Wɔ nnuruyɛ mu no, yɛfrɛ tebea yi Ptosis anaa Blepharoptosis . Sɛ mmofra nkumaa wɔ saa tebea yi a, wɔn ani betumi ayɛ basaa na wobetumi anya tebea bi a wɔfrɛ no amblyopia , na ɛtɔ mmere bi a aniwa so haw a ɛtra hɔ kyɛ.
Mpɛn pii no, eyi ho ayaresa titiriw ne oprehyɛn a wɔde yɛ nipadua no. Titiriw sɛ ɛmma wunhu ade yiye a , nnuruyɛfo de wɔn ho bɛto so. Nanso ansa na wobɛkɔ hɔ no, apɔw-mu-teɛteɛ kakraa bi wɔ hɔ a wubetumi abɔ mmɔden sɛ wubedi w’aniwa a ayɛ mmerɛw no so, anaasɛ anyɛ yiye koraa no, ama atu mpɔn kakra. Sɛnea ɛte wɔ apɔw-mu-teɛteɛ biara ho no, ɛbɛyɛ papa sɛ wubefi ase nkakrankakra na woatie wo nipadua.
So apɔw-mu-teɛteɛ yi tu mpɔn ankasa?
Ɛwom sɛ anim apɔw-mu-teɛteɛ ayɛ asɛm a ɛyɛ hyew nnansa yi de, nanso nyansahu mu nhwehwɛmu kakraa bi pɛ na wɔasɔ sɛnea etu mpɔn wɔ aniwa a ɛyɛ mmerɛw a wɔtew so no ahwɛ ankasa. Nanso, wɔ nhwehwɛmu bi a ɛhyɛ nkuran mu no, wɔn a wɔde wɔn ho hyɛɛ mu no bɔɔ amanneɛ sɛ wohuu nkɔso kɛse wɔ wɔn anim mmeae 20 biara mu 18 mu. Nanso, wɔayɛ nhwehwɛmu ahorow yi wɔ nnipa akuw nketewa paa so. Enti, ennya ntumi nyɛ yiye sɛ wɔbɛkyerɛ wɔ aduruyɛ mu sɛ anim apɔw-mu-teɛteɛ ma aniwa anim tu mpɔn 100%.
Nhwehwɛmufo ka sɛ, sɛ wohwɛ kwan sɛ nea ebefi saa apɔw-mu-teɛteɛ yi mu aba biara a, ɛsɛ sɛ wode bere ne ahofama pa ma.
Kae sɛ, sɛ wopɛ sɛ wuhu nea efi apɔw-mu-teɛteɛ yi mu ba a, ɛsɛ sɛ wode ahofama yɛ, bɛyɛ simma 20-30 da biara, nnafua 6 anaa 7 dapɛn biara.
Enti, dɛn ne apɔw-mu-teɛteɛ yi a wobetumi ayɛ?
Afei ma yɛnhwɛ nea apɔw-mu-teɛteɛ a ɛnyɛ den yi yɛ a wubetumi ayɛ wɔ fie.
1. ‘Trataka’ apɔw-mu-teɛteɛ a efi yoga mu (Trataka Yogic Exercise) .
Trataka yɛ yoga apɔw-mu-teɛteɛ ahorow a mfaso wɔ so ma aniwa akwahosan wɔ akwan pii so. Wɔn mu baako na wɔfrɛ no 'Bahiranga'. Sɛnea wɔyɛ no ni.
| Anamɔn a wɔfa so yɛ | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Anamɔn 1 | Tra ase tẽẽ, wɔ fam anaa akongua a ɛma wutumi tra ase tẽẽ so. Ma wo ti nyɛ tẽẽ na wo nsateaa nhwɛ fam. |
| Anamɔn 2 | Bue w’ani na hwɛ ade biako pɛ a ɛwɔ w’anim tẽẽ. |
| Anamɔn 3 | Worenhinhim wo ti, dane w’ani nkakrankakra kɔ wo mmati nifa so na hwɛ no denneennen sikɔne kakraa bi a wommɔ w’ani. |
| Anamɔn 4 | Bio nso, fa aniwa no bra mfinimfini (trenee) na afei yɛ saa ara wɔ benkum so. |
Nneɛma afoforo pii wɔ hɔ a wobetumi de aka apɔw-mu-teɛteɛ yi ho. Ɛsɛ sɛ woma wo ti gyina hɔ tẽẽ bere a woreyɛ eyinom nyinaa no.
- Hwɛ soro ne fam.
- Hwɛ wo hwene ano.
- Bɔ mmɔden sɛ wobɛma w’ani so sɛnea wubetumi biara wɔ w’aniwa ntam.
- Dannan w’aniwa no kɔ dɔn no kwan so ne nea ɛne dɔn no bɔ abira.
2. Eye Patching - titiriw ma mmofra nkumaa
Bere a ebia ɛbɛyɛ te sɛ nea aniwa aduru a wɔde hyɛ obi no renyɛ apɔw-mu-teɛteɛ no, nokwarem no, ɛyɛ akwan a eye sen biara a wɔfa so hyɛ aniwa a aniwa a ɛrehwe ase no mu den no mu biako. Eyi ho hia titiriw ma mmofra a wɔwɔ awo mu ptosis .
Fa no sɛ abofra ketewaa bi a n’aniwa biako pɛ na ahwe ase. Saa abofra no wɔ asiane kɛse mu sɛ obenya ɔhaw afoforo, te sɛ aniwa a ɛyɛ ɔkwasea (amblyopia) anaa strabismus, a n’ani abien no nyinaa ntumi nhu ade wɔ ɔkwan koro so no.
Nnuruyɛfo taa twɛn kosi sɛ abofra bedi mfe 3-5 ansa na wɔayɛ oprehyɛn ama eyi. Enti saa bere no mu no, sɛ wɔde aniwa a ɛyɛ mmerɛw kata aniwa pa no so a, ɛsɛ sɛ aniwa a ɛyɛ mmerɛw no yɛ adwumaden kɛse. Eyi hyɛ saa aniwa no mu den na ebetumi asiw saa ɔhaw afoforo no ano. Bere a kan no na wɔkamfo kyerɛ sɛ wɔmfa aniwa aduru no nhyɛ bɛyɛ nnɔnhwerew 6 da biara no, nhwehwɛmu foforo kyerɛ sɛ sɛ wohyɛ no nnɔnhwerew abien da biara mpo a, saa apɔw-mu-teɛteɛ yi tu mpɔn.
Hwɛ yiye wɔ saa nneɛma yi ho bere a woreteɛteɛ w’apɔw mu no.
W’ahobammɔ nso ho hia yiye bere a woreyɛ apɔw-mu-teɛteɛ yi.
- Sɛ wote ɛyaw nka a: Sɛ wote ɛyaw nka bere a woreyɛ apɔw-mu-teɛteɛ yi mu biara a, tew mpɛn dodow a woyɛ no so. Anaasɛ gyae wɔn yɛ ntɛm ara .
- Ɔkwan a ɛteɛ: Hu sɛnea wobɛyɛ no yiye, efisɛ sɛ wode anim ntini di dwuma wɔ ɔkwan a ɛnteɛ so a, ebetumi ama nwi a ɛyɛ nwi no ayɛ kɛse ankasa.
- Sɛ wɔayɛ wo oprehyɛn a: Sɛ woadi kan ayɛ nneɛma a wɔde siesie wo ho te sɛ anim a wɔde twitwiw wo ho anaasɛ wɔde hyɛ wo honam ani a, ebia saa apɔw-mu-teɛteɛ yi mfata wo, efisɛ ebetumi atew nneɛma a wɔde hyɛ wo mu no nkwa tenten so.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.
Awiei koraa no, sɛnkyerɛnne ahorow a ɛbata ptosis ho no bi betumi ayɛ tebea bi a emu yɛ den kɛse a ɛfa wo ntini, ntini, amemene, anaa w’aniwa ho ho sɛnkyerɛnne. Enti, sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara.
| Kɔkɔbɔ afã | Nkyerɛkyerɛmu ne nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Nkɛntɛnso a enya wɔ anisoadehu so | Sɛ w’anisoadehu no sua a. |
| Anisoadehu abien | Sɛ ade biako te sɛ abien a. |
| Aniwa mu yaw anaasɛ ɛyɛ kɔkɔɔ | Sɛ ɛyaw anaa kɔkɔɔ a ɛda adi pefee wɔ aniwa no mu a. |
| Ɛyɛ den sɛ wobɛkanyan aniwa no | Sɛ ɛyɛ den sɛ wobɛdan aniwa no akɔ baabi a wopɛ a. |
| Anim anaa nipadua mu mmerɛwyɛ | Sɛ w’anim, wo nsa anaa wo nan ho ntini ayɛ mmerɛw, ɛyɛ den sɛ wobɛkasa anaa wobɛmene, na wo ti ayɛ wo yaw a, eyi yɛ ntɛmpɛ a emu yɛ den. Kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara. |
| Aniwa biako a ɛkɔ fam mpofirim | Sɛ aniwa biako so tew mpofirim a ntease biara nnim a, kɔ oduruyɛfo nkyɛn ntɛm ara. |
Sɛ mpo wunsusuw sɛ w’aniwa a ɛrehwe ase no yɛ aduruyɛ mu ɔhaw a emu yɛ den a, ɛbɛyɛ papa bere nyinaa sɛ wo ne wo duruyɛfo bɛkasa afa ho. Obetumi atu wo fo wɔ nea wubetumi ayɛ bio de abɔ w’anisoadehu ne w’anisoadehu ho ban bere a worenyin no.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ sɛ aniwa a ɛhwe ase (ptosis) yɛ ahosiesie ho haw nko, ebetumi aka w’anisoadehu nso.
- Ɛwom sɛ aduru titiriw a wɔde sa eyi ne oprehyɛn de, nanso apɔw-mu-teɛteɛ bi betumi ama obi ho atɔ no kakra.
- Sɛ wubenya nea afi apɔw-mu-teɛteɛ mu aba a, ɛsɛ sɛ wode ahofama yɛ no da biara da.
- Wɔ mmofra a wɔwo wɔn aniwa a ɛyɛ mmerɛw fam no, sɛ wɔde aniwa aduru pa kata aniwa no so a, ɛyɛ ayaresa a etu mpɔn yiye.
- Sɛ wuhu nsakrae mpofirim wɔ w’ani so, w’aniwa mmɔho abien, anaa sɛnkyerɛnne ahorow a anibere wom te sɛ w’anim mmerɛwyɛ a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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