So wotaa te nka nso sɛ wo moma so hyew na wo menewa mu yɛ dɛ? Ebia wo duruyɛfoɔ aka akyerɛ wo sɛ wowɔ "Hiatal Hernia". Nnipa pii a wɔwɔ saa tebea yi nkyerɛ yare no ho sɛnkyerɛnne biara. Nanso, wɔ obi a ɔwɔ yare no ho sɛnkyerɛnne fam no, aduan a wudi no betumi akyerɛ sɛ saa da no yɛ da pa anaa da bɔne. Enti ɛnnɛ, momma yɛnka sɛnea wobɛsesa w’adidi su de adi komayare ne acid reflux so sɛ obi a ɔwɔ Hiatal Hernia tebea yi ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn ne hiatal hernia?
Fa no sɛ, ntini mu mpaapaemu wɔ yɛn moma so ne yɛn yafunu ntam, anaasɛ yɛbɛka no yiye a, ɛda yɛn koko ne yafunu no ntam. Yɛfrɛ eyi sɛ diaphragm. Aduan a yedi no fi yɛn menewam kɔ yɛn yafunu mu, kyerɛ sɛ, yɛn yafunu mu, fa tokuru ketewaa bi a ɛwɔ saa ahurututu yi mfinimfini mu. Wɔfrɛ eyi
esophagus . Afei, wɔ
Hiatal Hernia , mu no, wo yafunu no fã ketewaa bi pia kɔ soro fa tokuru a ɛwɔ ahurututu no mu, kyerɛ sɛ, ɛkɔ koko no mu. Sɛ eyi ba a, ɛda adi sɛ acid a ɛwɔ yafunu no mu no san ba soro na ɛkɔ menewa no mu wɔ saa aduan paipu no so. Ɛno ne nea yɛfrɛ no
komayare anaasɛ acid a wɔmfa nni dwuma yiye . Nea eye sen biara ne sɛ wubetumi adi saa sɛnkyerɛnne ahorow yi mu dodow no ara so denam w’aduan ne w’asetra kwan a wobɛsakra no so.
Nnuan ne anonne a ebetumi ama yare no ho sɛnkyerɛnne akɔ soro
Nnuan bi wɔ hɔ a acid pii wom, anaasɛ ɛma valve a ɛwɔ yɛn
esophagus (Lower Esophageal Sphincter) ase no yɛ mmerɛw. Sɛ saa valve yi yɛ mmerɛw a, ɛbɛyɛ mmerɛw sɛ yafunu mu acid bɛba. Eyi betumi ama obi anya komayare. Hwɛ pon a ɛwɔ ase hɔ no. Ebia eyinom bi renyɛ ɔhaw mma wo, nanso eyinom ne nneɛma a ɛtaa ma yare no ho sɛnkyerɛnne kɔ soro.
| Aduan su | Nhwɛso ne nkyerɛkyerɛmu ahorow |
|---|
| Citrus nnuaba a wɔde yɛ nnuaba | Nnuaba a wɔde akutu, bobe aba, lemon, tangerine, ne nea ɛkeka ho ayɛ. |
| Kyokolate | Nea ɛka eyi ho ne chocolate biara. |
| Ngo ne nnuan a wɔayam | Biribiara a wɔayam no mu dɔ, te sɛ nam a srade wom, akokɔ a wɔayam, cutlets, rolls. |
| Nnuadewa ne nnuhuam bi | Ayɛyɛde, galik, akutu a ɛyɛ hyew, ne chili powder. |
| Mint ahorow a wɔde yɛ nneɛma | Nneɛma te sɛ chewing gum ne tii a peppermint ne spearmint wom. |
| Nnuan a wɔde tomato ayɛ | Tomato a wɔde ahyɛ mu, pizza, tomato a wɔde ahyɛ mu, tomato nsu. |
| Nsã ahorow bi | Kafe, tii (a nea caffeine nnim ka ho), nsa, anonne a carbonated wom (te sɛ soda). |
| Nufusu ne nufusu a wɔde yɛ nneɛma | Nufusu a wɔayam, ice cream, ne nnuan a wɔde cream aka ho. Wubetumi asɔ biribi a wode besi ananmu te sɛ soya nufusu ahwɛ. Ɛnyɛ hwee sɛ wubedi kyiisi a ɛnyɛ den te sɛ feta anaa abirekyi kyiisi bi. |
Enti, dɛn na ɛsɛ sɛ yedi? Nnuan a ɛtew yare no ho sɛnkyerɛnne so
Seesei ebia woredwene sɛ, "Oh, enti biribiara nni hɔ a wobɛdi?" Dabi, nnuan pii wɔ hɔ a wubetumi adi a ɔhaw biara nni ho, acid kakraa bi na ɛwom, na ɛnkanyan komayare.
Ade a ɛho hia sen biara ne sɛ wubehu nnuan a ɛyɛ adwuma ma wo ne nnuan a ɛnyɛ adwuma. Wubetumi anya eyi ho adwene pa denam nsɛmma nhoma ketewaa bi a wobɛkyerɛw adapɛn kakraa bi, a wobɛkyerɛw nea wudi ne sɛnea wote nka no so.
Nnuan a mpɛn pii no ɛmma ɔhaw mma no din wɔ ase ha.
| Aduan su | Nhwɛso ahorow |
|---|
| Aduaba | Nnuaba a acid nnim te sɛ banana ne apɔw-mu-teɛteɛ. |
| Atosodeɛ | Nnuadewa pii te sɛ bankye, peas, karɔt, broccoli, akutu, ne squash. |
| Nnuan a wɔde yɛ aburow | Aburow a wɔayam (bran), oats, paanoo, aburow, noodles, pasta. |
| Nufusu a srade nnim | Nufusu a wɔayam, yogurt a srade nnim, kyiisi a srade nnim. |
| Nam a srade nnim | Akokɔ, mpataa, nantwinam a onni honam ani anaa mprako nam a wɔatwitwa. |
| Nsã a wɔnom | Nsu na eye sen biara. |
| Nnuan a wɔde di agoru | Nneɛma te sɛ aburow a wɔayam ne ɛmo a wɔatow. |
| Nnɛdɛɛwa | Biribiara a srade nnim, a chocolate anaa mint nni mu (e.g. nnuaba salad). |
Ma saa nneɛma yi ntra w’adwenem bere a woresiesie aduan no.
Sɛnea nnuan a wobɛpaw ho hia no, saa ara na sɛnea wonoa no nso ho hia paa. Afotu bi a ebetumi aboa wo ni:
- Sɛ wɔtow paanoo, wɔtow, anaasɛ wɔtow gu nsu mu a, eye sen sɛ wɔbɛhyew .
- Sɛ worenoa nam a, yi srade a ɛkɔ soro kodu soro no fi hɔ .
- Ɛnyɛ hwee sɛ wode nnuhuam a ɛnyɛ nnuhwam kakra bedi dwuma, nanso mfa nnuhuam pii nka ho .
- Akutu nufusu yɛ ade a ɛho nhia wɔ yɛn aduan mu.Mmom no, fa nufusu a wɔayam no pii nni dwuma na fa nufusu a wɔayam no pii di dwuma .
- Sɛ worenoa nhabannuru a , noa no wɔ nsu nkutoo mu. Tew bɔta , ngo, ne cream sauce a wode di dwuma no so sɛnea wubetumi biara .
- Sɛ wode ngo reyɛ biribi a, ɛbɛyɛ papa sɛ wode nnuru a wɔde petepete aduannoa mu bedi dwuma sen sɛ wode ngo bedi dwuma.
Ɛnyɛ aduan nko na yɛnsesa, na mmom saa suban ahorow yi nso!
Nsakrae nketenkete mpo a wobɛyɛ wɔ w’asetra kwan mu no betumi atew koko mu ɔfe yi so kɛse.
- Nnidi kosi sɛ wo yafunu bɛyɛ ma. Sɛ́ anka wubedi aduan kɛse prɛko pɛ no, di nnuan nketenkete mpɛn pii da biara. Afei nso, taa didi. Adidi ntɛmntɛm nso betumi ama komayare ayɛ kɛse .
- Mfa nna anaa nna bere a woadi awie no ara pɛ. Anyɛ yiye koraa no, twɛn nnɔnhwerew 3.
- Mma nnsi fam ntɛm dodo bere a woadi awie no.
- Sɛ wonom sigaret a , gyae koraa.
- Sɛ wo mu duru boro so a, bɔ mmɔden sɛ wobɛtew wo mu duru so .
- Nhyɛ ntade a ɛyɛ den a ɛtwetwe wo yafunu. Ɛde nhyɛso a ɛho nhia ba wo yafunu so.
- Sɛ woda anadwo a, ma mpa no ti so bɛyɛ nsateakwaa 6-8 . Wobetumi ayɛ eyi denam biribi a ɛyɛ den te sɛ dua a wɔde besi mpa no nan ase so. Mpɛn pii no, sɛ wode pillow nkutoo ma wo ti so a, ɛmma wo ho ntɔ wo.
Sɛ wo sɛnkyerɛnne no ankɔ yiye bere a woayɛ eyinom nyinaa akyi, anaasɛ wuhia ahotɔ pii a,
hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn. Ebia wubehia nnuru a ekum asikre a wɔtɔn a wɔmfa nnuru nhyɛ mu anaa nnuru afoforo a ebia wo duruyɛfo bɛkyerɛw ama wo. Wɔ nsɛm a ɛntaa nsi koraa mu no, ebia ɛho behia sɛ wɔyɛ oprehyɛn. Wo duruyɛfo nkutoo na obetumi de eyi ho afotu a eye sen biara ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Hiatal hernia yɛ tebea a yafunu no fã bi pia kɔ soro kɔ koko no mu. Eyi betumi ama acid reflux ne komayare aba.
- Wobetumi adi saa sɛnkyerɛnne ahorow yi so kɛse denam nnuan a wudi ne ɔkwan a wofa so noa a wobɛsakra no so.
- Twe wo ho fi nnuan a ɛyɛ nnuhwam, srade, acid wom (citrus nnuaba, tomato) ne nneɛma te sɛ kɔfe ne chocolate ho sɛnea wubetumi biara.
- Nnuan a acid nnim (banana, oats, bankye) neFa nam ne mpataa a srade nnim ka w’aduan ho.
- Asetra mu nsakrae te sɛ adidi akyi a wɔrenna fam, wɔn mu duru a wɔbɛtew, ne ntade a ɛyɛ den a wɔnhyɛ no ho hia yiye.
- Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye bere a woadi akwankyerɛ yi akyi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
Hiatal Hernia, Hiatal Hernia, Komayare, Acid Reflux, Aduane, Yafunu mu yare, Nsɛnkyerɛnne, Asetra kwan
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