So akisikuru bi wɔ wo menewam? Apɔw-mu-teɛteɛ a ɛnyɛ den a ɛbɛboa wɔ nea wɔfrɛ no Globus Sensation (Best Exercises for Globus Sensation) yi mu .

So ɛtɔ da bi a wote nka sɛ akisikuru bi wɔ wo menewam, anaasɛ biribi akɔhyɛ wo menewam? Ɛnyɛ ɔhaw bere a womene aduan, nanso ebetumi aba bere a wote hɔ ara kwa no. Ɛwom sɛ ebetumi ayɛ yaw kɛse de, nanso nokwarem no, biribiara nka wo menewam. Eyi ne nea yɛfrɛ no Globus Sensation, anaa Globus Pharyngeus wɔ aduruyɛ mu. Eyi yɛ ade a ɛtaa ba a nnipa dodow no ara hyia wɔ wɔn asetra mu bere bi. Ɛno ne nea yɛreka ho asɛm nnɛ.

Dɛn nti na saa nkate yi ba? (Globus Sensation a wɔte ase)

Sɛ yɛbɛka no tiawa a, Globus Sensation yɛ atenka a ɛte sɛ akuru, bɔɔl, anaa biribi a akɔhyɛ menewa mu, bere a biribiara nni mu ankasa. Ade a ɛho hia sen biara wɔ eyi ho ne sɛ ɛnyɛ den sɛ wobɛmene aduan anaa anonne . Eyi ne sɛnkyerɛnne titiriw a ɛma tebea yi da nsow wɔ nyarewa afoforo a emu yɛ den ho.

Ɛwom sɛ wonhuu nea ɛde eyi ba pɔtee de, nanso wɔahu sɛ nneɛma pii na ɛde eyi ba titiriw.

• Adwennwen ne Dadwen: Eyi ne ade titiriw a ɛma wonya saa nkate yi. Sɛ yɛhaw a, yɛn menewa ne yɛn kɔn mu ntini no mu yɛ den. Ɛno na saa atenka a ɛyɛ den yi ba.
• Gastroesophageal Reflux Disease (GERD): Wɔ nnipa binom fam no, yafunu mu acid san kɔ soro kɔ menewam, na ɛma ntini a ɛyɛ mmerɛw a ɛwɔ menewa no mu no hohoro na ɛma wɔte nka sɛ ɛyɛ den.
• Nsakrae a ɛba sɛnea menewa mu ntini ahorow no yɛ adwuma mu: Ɛtɔ mmere bi a, nsakrae nketenkete a ɛba sɛnea menewa mu ntini ahorow no bom yɛ adwuma mu na ɛde saa nkate yi ba.

Nea eye sen biara ne sɛ, mpɛn pii no, tebea yi nyɛ nea asiane wom. Nanso ebetumi ayɛ nea ɛnyɛ dɛ koraa. Enti momma yɛnhwɛ apɔw-mu-teɛteɛ a ɛnyɛ den bi a ebetumi aboa ma saa ntini ahorow yi adwo na ama saa ɔhaw yi so atew.

Apɔw-mu-teɛteɛ a ɛnyɛ den a ɛbɛboa wɔ menewam a ɛyɛ yaw ho

Apɔw-mu-teɛteɛ yi atirimpɔw titiriw ne sɛ ɛbɛma ntini a ɛyɛ den a ɛwɔ wo menewa, wo kɔn, ne wo hwene mu no ayɛ mmerɛw. Mpere wo ho mfa wɔn mu. Yɛ wɔn nkakrankakra, wɔ adwene mu, na ɛnyɛ den . Sɛ woyɛ no ntɛm dodo a, ebia wo ho bɛtɔ wo kakra.

1. Gyinabea Nsiesiei Apɔw-mu-teɛteɛ

Eyi bɛma nhyɛso a ɛba wo mmati, wo kɔn, ne wo menewa so no so atew. Wubetumi ayɛ eyi bere a wote ase anaasɛ wugyina hɔ.

• Anamɔn 1: Nea edi kan no, sɔre gyina hɔ tẽẽ. Fa no sɛ obi de hama retwe wo afi wo ti atifi. Ma wo kɔn, wo mmati, ne w’akyi nkɔ baabi a wo ho dwo.
• Anamɔn 2: Afei tena akongua bi so yiye wɔ tebea koro no ara mu. Ma w’aso benkum ntra wo mmati benkum so. Afei fa nkakrankakra bobɔ wo hwene kɔ wo moma so.
• Anamɔn 3: Afei, ma emu duru no nkɔ w’aso nifa ne wo mmati nifa so, na fa nkakrankakra bobɔ wo ti kɔ w’anim bio, na fa wo hwene no bra wo moma so.

Yɛ eyi mpɛn pii da biara, titiriw bere biara a wobɛte nka sɛ wo kɔn mu ayɛ den no.

2. Mmati a Wɔtrɛw Mu

Sɛ woyɛ eyi bere a woayɛ apɔw-mu-teɛteɛ a wode gyina hɔ akyi a, ɛbɛma mmati ntini no adwo bio.

• Anamɔn 1: Ma wo mmati so kɔ w’aso so na kura mu sikani 5-10, afei gye w’ahome. Yɛ eyi mpɛn anum.
• Anamɔn 2: Afei teɛ wo nsa kɔ nkyɛnkyɛn na trɛw mu kosi sɛ wobɛte nka sɛ wo mmati atrɛw kakra. Afei ma wo nsa dwo. Yɛ eyi mprɛnsa.
• Anamɔn 3: Ma wo mmati so bio, nanso saa bere yi de ɛnyɛ soro, na mmom kɔ w’anim. Kura mu sikani 5-10, afei ntɛm ara mia wɔn san kɔ fam.

Yɛ saa apɔw-mu-teɛteɛ yi bɛyɛ mpɛn anum da biara.

3. Chewing Apɔw-mu-teɛteɛ

Eyi yɛ apɔw-mu-teɛteɛ a ɛyɛ anigye na mfaso wɔ so yiye a wɔde tew nhyɛso a ɛwɔ asen no ho so.

• Anamɔn 1: Fa no sɛ wowɔ toffee a ɛyɛ den wɔ w’anom.
• Anamɔn 2: Te sɛ nea worewe toffee ankasa no, fa wo tɛkrɛma, w’ano, ne wo hwene fa saa toffee a woayɛ ho mfonini no kɔ w’anim, kɔ akyi, benkum, ne nifa.
• Anamɔn 3: Ma saa kankyee ahorow yi nyɛ kɛse kakra na ɛnyɛ nea ahotɔ wom. Fa ano ntini ahorow no kɔ kurukuruwa akɛse mu.

Anyɛ yiye koraa no, yɛ eyi pɛnkoro da biara.

4. Apɔw-mu-teɛteɛ a Wɔde Yɛ Yaw

Eyi yɛ ade a ɛyɛ mmerɛw yiye a wubetumi ayɛ bere biara. Ɛma anom ne menewa no dwo.

• Anamɔn 1: Tena baabi a ɛhɔ yɛ fɛ na ma wo kɔn ne wo mmati nyɛ tẽẽ.
• Anamɔn 2: Bue w’ano kɛse na home denneennen, te sɛ nea woabrɛ ankasa. Wobɛte nka sɛ wo hwene ne wo menewa mu atrɛw wɔ awosu mu.
• Anamɔn 3: Fa ahome brɛoo bere a worehome no.

Wubetumi ayɛ eyi bere biara a ɛho behia sɛ wugye w’ahome.

5. Ahomegye a Wɔde Yɛ Apɔw-mu-teɛteɛ

Hwehwɛ nkongua a ɛyɛ fɛ ma eyi nso. Botae no ne sɛ wobɛma ntini a ɛwɔ wo yafunu ne wo mu no adwo.

• Anamɔn 1: Tena akongua so na fa wo nsa to wo yafunu so. Afei, bere a worehome no, te nka sɛ wo yafunu aba w’anim na wo nsa ne no sɔre na ɛhwe ase.
• Anamɔn 2: Sɛ wohome a, gyae kakra na gye w’ahome.
• Anamɔn 3: Afei wobɛte nka sɛ ɔhome no fi w’ahurututu mu ara kwa na wo yafunu ne wo nsa san kɔ mu.

Eyi yɛ apɔw-mu-teɛteɛ a ɛnyɛ ɔbrɛ, enti wubetumi ayɛ no mpɛn dodow a wote nka sɛ wo ho tɔ wo.

Ahobammɔ Ho Nneɛma a Wosusuw Ho

Esiane sɛ apɔw-mu-teɛteɛ yi pii fa kɔn ho nti, ɛho hia sɛ woyɛ no brɛoo paa na wɔyɛ no nhyehyɛe so . Kwati sɛ wobɛka wo kɔn mpofirim anaasɛ wobɛkyinkyin mpofirim.

Sɛ wote ɛyaw biara nka bere a woreyɛ apɔw-mu-teɛteɛ yi a, gyae yɛ ntɛm ara na gye w’ahome kakra. Sɛ ɛyaw no kɔ so a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu. Ɛho hia sɛ wohwɛ sɛ biribi foforo bi wɔ hɔ a ɛde ba anaa.