So woahyɛ nsakrae bi wɔ w'adamfo anaa obi anim pɛn bere a wo ne no rekasa na woasusuw sɛ, "Oh, misusuw sɛ ebia wobetumi ate me home hua?" Ebia ɛyɛ biribi a ɛyɛ nnuhwam a wudii awia aduan. Anaasɛ ebia woahyɛ biribi ketewaa bi a ɛte saa nsow bere a worehohoro wo sẽ anɔpa no? Ɛmfa ho nea ɛte biara no, eyi yɛ ɔhaw a nnipa pii wɔ. Enti mma ɛnhaw wo. Ɛnnɛ, yɛbɛka ho asɛm
kɔ akyiri , te sɛ nea wo ne w’adamfo paa rekasa.
Dɛn ankasa ne ‘ahome bɔne’ yi?
Sɛ yɛbɛka no tiawa a, yɛfrɛ ɔhome bɔne hua a ɛnyɛ dɛ a efi anom. Wɔ nnuruyɛ mu no, edin titiriw bi wɔ hɔ ma eyi, a ɛne
halitosis . Eyi nyɛ yare a emu yɛ den sɛnea ebia wususuw no, nanso sɛ wɔanhwɛ so yiye a, ɔhaw ketewaa bi betumi abɛyɛ kɛse. Nea eye sen biara ne sɛ, eyi to obiara wɔ bere bi mu. Enti ɛnyɛ wo nkutoo na worehyia eyi. Ade a ɛho hia sen biara ne sɛ wubehu nea ɛde ba no na woayɛ nea ɛfata ama no.
Wobɛyɛ dɛn ahu sɛ wo home hua yɛ wo yaw? Wobɛyɛ dɛn aka akyerɛ w’adamfo?
Eyi yɛ asɛm a ɛyɛ nkate kakra, ɛnte saa? Obiara mpɛ sɛ obehu sɛ wɔn home yɛ hu.
Sɛ w’adwene mu yɛ wo naa a, sɔ eyi hwɛ:- Bisa obi a wowɔ ne mu ahotoso: Bisa obi a ɔka nokware kyerɛ wo na ɔnyɛ aseresɛm, te sɛ wo maame, wo papa, anaa w’adamfo paa. Nanso sɛ wubisa wo nuanom a wɔtu kwan bere nyinaa a, ɛremmoa, na ebia wɔbɛka biribi a ɛyɛ serew mpo!
- Lick your wrist : Tete wo nsateaa mu, ma ɛnyow simma kakraa bi, na afei te hua. Eyi nyɛ ɔkwan a ɛyɛ pɛpɛɛpɛ 100%, nanso ebetumi ama woanya adwene bi.
Sɛ wobɛka eyi ho asɛm akyerɛ w’adamfo bi a: Eyi ne ade a ɛyɛ den sen biara. Nanso wubetumi aka no wɔ ɔkwan a ɛnyɛ yaw so.
Wubetumi aka biribi te sɛ, "Dude, menya saa ara bere a midi nnuan bi a, ɛyɛ ade a ɛyɛ daa. So metumi anya mint?" Anaasɛ, a worenka hwee no, ma no mint anaa chewing gum bi kɛkɛ ( asikre a ɛba fam na eye). Saa kwan no so no, ɔrente aniwu nka.
Nim a yenim sɛ yɛn ahome bɔne betumi anya yɛn
ho mu ahotoso so nkɛntɛnso ketewaa bi . Nanso ɛyɛ bere tiaa mu de. Sɛ wuhu nea ɛde ba no na wusiesie wie a, biribiara bɛyɛ yiye.
Dɛn ne nneɛma atitiriw a ɛde ahome bɔne ba?
Nneɛma pii betumi ama obi ahome bɔne, ɛnyɛ biako anaa abien pɛ. Momma yɛnhwɛ emu atitiriw no.
Aduan ne anonne ne yɛn suban
- Nnuan a hua a ano yɛ den wom: Sɛ wudi nneɛma te sɛ galik, ayɛyɛde, ne nnuhuam bi (sɛ nhwɛso no, sinapi, curry nhaban) a, sulfur a ɛwɔ mu no betumi akɔ mogya no mu na ahome afa ahurututu no mu , na ɛde hua a ɛyɛ fĩ aba. Cheese ne mpataa ahorow bi nso betumi de eyi aba.
- Nsã: Sɛ wonom kɔfe pii, tii ahorow bi, ne anonne a asikre wom (te sɛ soda) a, ebetumi asesa nneɛma a atwa wo ho ahyia wɔ w’anom na ama wo ho ayɛ wo yaw.
- Sigaretnom ne tawanom : Eyi yɛ ade a ɛtaa ma obi hom yɛ hu. Tawa ma ano wow, ɛma asiane a ɛwɔ hɔ sɛ obi benya anom yare no yɛ kɛse , na ɛwɔ hua soronko.
Sɛ w’ano akwahosan nyɛ papa a...
Mpɛn pii no, eyi ne ade titiriw a ɛde ahome bɔne ba.
- Aduan mu nneɛma nketenkete akɔka: Sɛ aduan mu nneɛma nketenkete kyekyere sẽ ntam, tɛkrɛma so, anaa anom akyi a, mmoawa a wɔwɔ anom (i.e., mmoawa nketenkete a yentumi nhu) yɛ adwuma wɔ saa aduan mu nneɛma nketenkete yi so na woyi mframa a ɛyɛ huam (mpɛn pii no mframa a sulfur wom) fi adi.
- Plaque: Sini a ɛyɛ nnam a enni kɔla a ɛba sẽ no so, mpɛn pii no wɔ sẽ no ntam. Wɔfrɛ eyi sɛ plaque . Ɛha na mmoawa tumi tra. Sɛ wɔannyi saa aduru yi da biara da a, ɛyɛ den na ɛbɛyɛ tartar . Nsõ ho oduruyɛfo nkutoo na obetumi ayi tartar afi hɔ.
- Nsõ mu Yare: Sɛ woamma w’ano ho ntew a, anom ntini mu yare betumi aba, na akyiri yi ebetumi abɛyɛ ntini mu yare . Wɔ saa tebea yi mu no, anom no yɛ kɔkɔɔ, ɛho ahonhon, na mogya fi ase tu. Saa tebea yi nso yɛ ade titiriw a ɛde ahome bɔne ba.
- Tɛkrɛma mu nneɛma: Mmoawa ne aduan mu nneɛma nketenkete nso betumi aboaboa ano wɔ yɛn tɛkrɛma so, titiriw wɔ tɛkrɛma akyi. Eyi nso betumi ama ahome bɔne aba.
Ano a ɛyɛ nwunu nso yɛ ɔhaw!
Wɔfrɛ ano a ɛyɛ mmerɛw wɔ aduruyɛ mu sɛ
xerostomia . Nnompe a ɛwɔ yɛn anom no nyɛ nsu kɛkɛ. Ɛhohoro aduan mu nneɛma nketenkete, ɛma acid yɛ adwuma, na ɛhwɛ mmoawa nyin so.
Nneɛma a ɛma ano yɛ mmerɛw:- Nnuru bi (e.g., nnuru a wɔde sa akisikuru, mogya mmoroso, adwenemyare).
- Nsu a ɛho ntew .
- Ano a wɔhome (titiriw bere a wɔada).
- Ayaresa mu tebea horow bi (e.g. asikreyare , Sjögren yare).
- Nnompe nso betumi atew bere a worenyin no.
Sɛ w’ano yɛ nwunu a, mmoawa betumi anyin na ama wo ho yɛ wo yaw.
Nyarewa afoforo nso betumi aka
- Hwene, menewa, ne ahurututu mu yare: Atiridiinini, akisikuru, ne ahurututu mu yare betumi ama nsu a ɛtɔ wɔ anom akyi. Mmoawa betumi anyin wɔ saa nsu a ɛyɛ fĩ yi so, na ɛde ahome bɔne aba.
- Tonsil Abo a Wɔde Yɛ:Tonsils a ɛwɔ menewa mu no boaboa aduan nketenkete ne nkwammoaa a awuwu ano, na ɛyɛ abo fitaa anaa kɔkɔɔ a ɛte sɛ abo. Eyinom nso hua paa.
- Acid Reflux / GERD: Sɛ yafunu mu acid ba aduan mu a, ebetumi ama hua a ɛyɛ nwonwa aba anom.
- Asikreyare: Obi a ɔwɔ asikreyare a wontumi nni so no betumi anya hua bi a ɛte sɛ nnuaba anaa acetone afi ne home mu (aduru a wɔde yi nnadewa mu aduru hua).
- Nsɛm a ɛntaa nsi: Ɛntaa mma koraa sɛ mmerɛbo anaa asaabo mu haw, ne nipadua mu nneɛma bi a ɛsakra no betumi ama obi ahome.
Dɛn na ɛsɛ sɛ yɛyɛ na yɛasiw ahome bɔne ano na yɛasa?
Asɛmpa no ne sɛ, mpɛn pii no, ahome bɔne yɛ biribi a yebetumi adi so.
Anom akwahosan a wɔbɛkɔ so akura da biara da
Eyi ne ade a ɛho hia sen biara.
- Brush: Anyɛ yiye koraa no, fa fluoride aduru a wɔde sew sẽ hohoro wo sẽ mprenu da biara bɛyɛ simma abien. Hwɛ hu sɛ wobɛhohoro wo sẽ afã nyinaa (akyi, mu, ne afã a worewe) yiye.
- Nhama a Wɔde Yɛ sẽ: Anyɛ yiye koraa no, fa nhama a wɔde yɛ sẽ hohoro wo sẽ ntam pɛnkoro da biara . Eyi yi aduan mu nneɛma nketenkete ne sẽ mu ntini a wo sẽ brɔs ntumi nyi mfi hɔ no fi hɔ.
- Tɛkrɛma a wobɛhohoro: Tew wo tɛkrɛma ho brɛoo bere a worehohoro wo sẽ no. Wubetumi de brɔs a wɔde sew sẽ anaa afiri a wɔde twitwiw tɛkrɛma ayɛ eyi.
Hwɛ yiye wɔ aduan ne anonne ho.
- Tew nnuan a ɛma obi ho yɛ hu (te sɛ ayɛyɛde ne galik) a wudi no so. Sɛ wudi a, hohoro w’ano yiye wɔ ɛno akyi na sɛ ɛbɛyɛ yiye a, hohoro wo sẽ.
- Nom nsu pii: Anyɛ yiye koraa no, sɛ wonom nsu nkuruwa 8-10 da biara a, ɛtew ano a ɛyɛ kusuu so na ɛboa ma wohohoro aduan mu nneɛma nketenkete.
- Nnuaba ne nhabannuru a ɛyɛ den te sɛ karɔt ne apɔw-mu-teɛteɛ a wudi no fi awosu mu tew wo sẽ ho.
Gyae sigaretnom!
Sɛ wonom sigaret a, gyae a wubegyae no ne ano aduru a eye sen biara a wode beyi ahome bɔne afi wo ho.
Sɛ wode ano aduru di dwuma a...
Ano a wɔde hohoro yɛ biribi a wobetumi de adi dwuma de aka brush ne flossing ho, na ɛnyɛ sɛ wɔde besi ananmu.
- Nnuru bi a wɔde hohoro ano no yi hua fi hɔ bere tiaa bi pɛ (aduru a wɔde yɛ ahosiesie).
- Ebinom brɛ mmoawa ase na wɔhwɛ sɛnea nsensan mu ntini (aduruyɛ) ba no so.
- Sɛ wokɔ so de anohoro a nsa wom di dwuma a, ebetumi ama w’ano ayow, enti bisa wo sẽ ho oduruyɛfo no ano aduru a ɛfata wo ho asɛm.
Nsõ ho oduruyɛfo mmoa
- Anyɛ yiye koraa no, kɔ nsensan ho oduruyɛfo nkyɛn mprenu afe biara (asram 6 biara) na ɔnhwɛ wo sẽ na ɔnhohoro. Wobeyi plaque, tartar, na wɔahwɛ sɛ ɔhaw ahorow te sɛ anom yare bi wɔ hɔ anaa.
- Sɛ wowɔ ɔhaw bi a ɛfa ahome bɔne ho a, ka kyerɛ wo sẽ ho oduruyɛfo. Ɔno na obehu nea ɛde ba no na wama wo afotu a ɛfata.
Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu?
- Ɛmfa ho sɛnea woma w’ano ho tew yiye no, hua bɔne kɔ so tra hɔ.
- Sɛ wo sẽ ho oduruyɛfo ka sɛ mfomso biara nni w’ano mpo a, sɛ woda so ara home a, ɛsɛ sɛ wokɔ oduruyɛfo a ɔhwɛ wo nyinaa nkyɛn kɔhwɛ sɛ ebia biribi foforo bi wɔ hɔ a ɛde ba anaa.
- Sɛ hua a efi w’anom ba no yɛ soronko (sɛ nhwɛso no, ɛyɛ nnuaba, ɛte sɛ ammonia, anaa mpataa) a, ebetumi ayɛ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne, enti ɛho hia sɛ wohwehwɛ aduruyɛfo afotu.
Awiei koraa no, kae eyi (Take-Home Message) .
Okay, enti seesei yɛnim nneɛma pii fa ahome bɔne ho, ɛnte saa?
Nea ɛho hia ne sɛ, eyi nyɛ biribi a ɛsɛ sɛ yɛde sie anaa yɛn ani wu. Nnipa pii wɔ saa ɔhaw yi.
- Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛma w’ano ho atew da biara. Hwɛ hu sɛ wobɛhohoro wo sẽ, wode nhama bɛbɔ wo sẽ, na woahohoro wo tɛkrɛma ho.
- Nom nsu pii na di aduan a ɛkari pɛ.
- Sɛ wonom sigaret a, si w’adwene sɛ wubegyae nnɛ.
- Sɛ wo ho yɛ wo yaw bere nyinaa a, akyinnye biara nni ho sɛ kɔ wo sẽ ho oduruyɛfo nkyɛn. Sɛ wantumi anhu nea ɛde ba a, ɔde wo bɛkɔ oduruyɛfo a ɔhwɛ ayarefo nkyɛn nkyɛn.
- Kae sɛ, mpɛn pii no, ahome bɔne wɔ biribi tiawa bi a ɛde ba. Wobetumi asa.
Enti, di afotu yi akyi. Wo nso wubetumi ahome yiye, a wo hom bɔne biara nni mu! Sɛ wowɔ nsɛmmisa foforo bi a, ntwentwɛn wo nan ase sɛ wubebisa oduruyɛfo.
Ɔhome Bɔne, Halitosis, Anom Akwahosan, Nsõ a Wɔbɔ, Nsõ a Wɔde Bɔ Nsõ, Nsõ Ho Oduruyɛfo, Ɔhome Bɔne, Halitosis
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