So wo kɔn akyeakyea akɔ ɔfã biako? Momma yɛnka apɔw-mu-teɛteɛ a wɔyɛ ma torticollis (kwan a wɔakyinkyim) ho asɛm.

So woate nka pɛn sɛ wo kɔn ayɛ den mpofirim akɔ ɔfã biako bere a wosɔre anɔpa anaa bere a woreyɛ adwuma wɔ adwumayɛbea hɔ no? Saa tebea yi a ɛte sɛ nea wɔato wo kɔn mu no yɛ ahometew ankasa. Wɔ nnuruyɛ mu no, yɛfrɛ saa tebea yi Torticollis, anaa Cervical Dystonia. Wɔ yɛn mu no, wɔsan frɛ no "kɔn mu nhyɛso." Nea ɛba wɔ eyi mu ne sɛ yɛn kɔn mu ntini no mu yɛ den mpofirim, na ɛma wɔtwe yɛn ti kɔ ɔfã biako. Ɛtɔ mmere bi a eyi betumi ama obi ate ɛyaw, ntini a ɛyɛ mmerɛw, na ne ho ayɛ no yaw te sɛ kɔn a ɛkyinkyini.

Nanso biribiara nni hɔ a ɛsɛ sɛ yesuro. Apɔw-mu-teɛteɛ a ɛnyɛ den bi wɔ hɔ a yebetumi ayɛ wɔ fie na ama yɛanya ahotɔ afi kɔn mu yaw yi mu na yɛasiw ano bio. Saa tebea yi betumi afi nneɛma ahorow mu aba, efi tebea horow te sɛ ɔyare a ɛma obi hwe ase, kosi nnuru bi so, anaa mpo apirakuru a ɛba kɔn mu so. Ɛmfa ho nea ɛde ba biara no, kae sɛ wobɛhwɛ yiye paa bere a woreyɛ saa apɔw-mu-teɛteɛ yi. Ɛsɛ sɛ botae no yɛ sɛ wobenya ahotɔ, na ɛnyɛ sɛ wɔbɛsɛe kɔn mu ntini no kɛse.

Apɔw-mu-teɛteɛ bɛn na ɛboa ma obi nya torticollis?

Torticollis betumi ama ayɛ den sɛ wobɛyɛ da biara da nnwuma, a nea ɛka ho ne sɛ wobɛdan wo kɔn. Apɔw-mu-teɛteɛ ne apɔw-mu-teɛteɛ taa twe adwene si ntini a ɛyɛ den a wobɛma ayɛ mmerɛw na woahyɛ ntini a ɛhwɛ sɛnea wugyina hɔ no den so. Saa apɔw-mu-teɛteɛ yi betumi aboa ma wo yaw ne wo haw so atew, na aboa wo ma wo ti agyina hɔ na akɔ tebea a ɛfata mu.

Ma yɛnhwɛ nea apɔw-mu-teɛteɛ yi yɛ ne sɛnea yɛbɛyɛ no pɛpɛɛpɛ.

1. Nkate mu Nneyɛe Ntetee

Eyi yɛ adwene mu apɔw-mu-teɛteɛ a ɛyɛ nwonwa kakra. Nea yɛreyɛ ne sɛ yɛde sɛnkyerɛnne bi rekɔma yɛn amemene no ma ayɛ yɛn kɔn mu ntini a ɛyɛ den no ahome. Ade biako a ɛyɛ soronko a wobetumi ahu wɔ tebea biara a wɔfrɛ no dystonia mu ne sɛ ntini ahorow no yɛ wɔn ade wɔ ‘nfiri’ nketenkete a yɛde yɛn nkatede di dwuma no ho.

Sɛ yɛbɛka no tiawa a, nnipa pii a wɔwɔ torticollis hu sɛ sɛ wɔde wɔn nsa ka baabi pɔtee bi wɔ wɔn anim (te sɛ abɔso anaa afono) brɛoo paa a, kɔn mu ntini a ɛyɛ den no dwo. Bere a wonnya nhuu nea enti a eyi ba ankasa no, nhwehwɛmufo gye di sɛ sɛnea yɛde yɛn nsa ka yɛn no ma yɛn amemene no gyae sɛ ɛde n’adwene si ntini a ɛyɛ den no so na ɛde n’adwene si nkate foforo yi so mmom. Nanso, saa ‘beae a ɛyɛ nkate’ yi betumi ayɛ soronko wɔ onipa biara ho.

Wɔ saa apɔw-mu-teɛteɛ yi mu no, nea ɛsɛ sɛ woyɛ ne sɛ, bere a woahu nea ɛkanyan wo nkate no wie no, fa no sɛ wote saa nsa a wode bɛka wo no nka a woremfa wo nsa nka no ankasa.Ɛno ne no. Ɛno kyerɛ sɛ wobɛto w’ani na woayɛ w’adwene sɛ obi kura saa beae no brɛoo koraa. Nnipa pii betumi abrɛ kɔn a ɛyɛ den ase denam ho mfonini a wɔbɛyɛ wɔ saa kwan yi so ara kwa so.

2. Anim Ti Twe

Sɛ wote nka sɛ wo kɔn retwe akɔ n’akyi anaa akɔ nkyɛn a, saa apɔw-mu-teɛteɛ yi bɛboa kɛse. Ɛbɛtrɛw ntini a ɛfa wo kɔn akyi ne n’afã horow no mu na ama ayɛ mmerɛw.

• Anamɔn 1: Tena akongua a ɛyɛ fɛ so na w’akyi tẽẽ. Afei fa wo nsa nifa si wo ti akyi.
• Anamɔn 2: Afei dan wo ti bɛyɛ digrii 45 kɔ nifa na hwɛ fam. Saa bere yi de, ɛsɛ sɛ wote nka sɛ ntini a ɛwɔ wo kɔn ne wo mmati mu no atrɛw.
• Anamɔn 3: Sɛ ɛbɛyɛ yiye a, fa wo nsa nifa mia wo ti no kɔ fam kakra bio na ama saa ntrɛwmu yi ayɛ kɛse. Mma ntwe wo ho denneennen dodo, ɛyɛ? Kura saa gyinabea yi mu bɛyɛ sikɔne 40, afei gye w’ahome. Yɛ eyi mpɛn 2-3.

Wubetumi nso ayɛ saa apɔw-mu-teɛteɛ yi wɔ benkum so, na wode wo nsa benkum adi dwuma saa ara.

3. Nkyinkyin a Ɛsɔre Tia

Sɛ wo kɔn mu dodow no ara twitwiw kɔ ɔfã biako a, saa apɔw-mu-teɛteɛ yi yɛ ma wo. Ɛtrɛw ntini a ɛwɔ ntini a ɛyɛ den no fã a ɛne no bɔ abira no mu na ɛhyɛ no den.

• Anamɔn 1: Tena akongua a ɛyɛ fɛ so tẽẽ, fa wo nsateaa bom wɔ wo ti akyi, na trɛw wo nsateaa mu kɔ nkyɛnkyɛn.
• Anamɔn 2: Afei, dan wo ti kɔ kɔn a ɛyɛ den no fã a ɛne no bɔ abira no so. Bɔ mmɔden sɛ wobɛma wo mmati ne wo nsa ayɛ dinn.
• Anamɔn 3: Sɛ wote nka sɛ kɔn mu ntini no mu ayɛ den a, kura gyinabea no mu bɛyɛ sikɔne 30, afei teɛteɛ wo ti bio. Tia eyi mu mpɛn 3-5.

Sɛ wubetumi ayɛ saa apɔw-mu-teɛteɛ yi mprɛnsa kosi anum da biara a, ɛbɛyɛ papa.

Sɛ wosua sɛ wobɛyɛ eyi wie a, wubetumi ayɛ no a wobɛsɔre atia kakra. Sɛ wobɛyɛ eyi a, da w’akyi na fa wo ti to pillow so. Hwɛ soro te sɛ nea wo kɔn atrɛw. Afei dan wo ti kɔ pillow no so na mia w’anim wɔ pillow no so. Kura mu simma 30.

4. Sideways Ti a Wɔtwe

Sɛ ɛte sɛ nea w’aso retwe akɔ wo mmati so (ti dan kɔ ɔfã biako) a, saa apɔw-mu-teɛteɛ yi betumi aboa ma saa ntini ahorow no ayɛ mmerɛw.

• Anamɔn 1: Gyina baabi a ɛbɛn counter anaa pon tenten bi. Ɛsɛ sɛ wo kɔn no fã hwɛ counter no. Fa wo nsa no kura counter no mu wɔ saa ɔfã no.
• Anamɔn 2: Fa wo nsa foforo no to wo ti so.
• Anamɔn 3: Afei dan wo ti kɔ kɔn no fã a ɛne no bɔ abira na fa wo nsa twe wo ti brɛoo . Te sɛ nea wode w’aso reba wo mmati so. Kura saa gyinabea yi mu bɛyɛ sikɔne 40. Afei, gye w’ahome na san yɛ eyi mpɛn 3-5.

Yɛ eyi mprɛnsa kosi anum da biara.

Ahobammɔ ho afotu a ɛsɛ sɛ wokae bere a woreyɛ apɔw-mu-teɛteɛ no

Eyi ne ɔfã a ɛho hia sen biara. Yɛsrɛ sɛ monhwɛ eyi yiye.

Sɛ apɔw-mu-teɛteɛ biara a woyɛ no ma wote yaw anaasɛ ɛma tebea no mu yɛ den a, gyae no ntɛm ara . Mma nhyɛ wo ho sɛ mfa ɛyaw no mu nteɛteɛ w’apɔw mu. Eyi bɛma ntini ahorow no asɛe bio.

Afei nso, sɛ wo kɔn mu yaw no kɔ so bɛboro nna abien anaasɛ ɛte sɛ nea ɛreyɛ kɛse a, akyinnye biara nni ho sɛ kɔ w’abusua oduruyɛfo nkyɛn . Ɛtɔ mmere bi a, torticollis a ɛkɔ so tra hɔ no betumi afi opira a emu yɛ den anaasɛ tebea bi a ɛfa amemene ho ho sɛnkyerɛnne. Enti, ɛho hia sɛ wɔma wɔyɛ ho nhwehwɛmu yiye na wonya ayaresa a ɛfata.