So wote nka nso sɛ wo kɔn mu yɛ den na ɛyɛ yaw bere a wosɔre anɔpa no, ma enti wuntumi ntutu mpo? Ebia wosɔre anadwo esiane kɔn mu yaw yi nti. Sɛ wote nka sɛ ɛyaw yi kɔ soro bere a wosɔre gyina hɔ bere a woatra ase kakra a, ebia nea ɛde ba no nyɛ kɔn a ɛyɛ mmerɛw. Ebia yare bi a wɔfrɛ no Ankylosing Spondylitis na ɛde tebea yi ba . Momma yɛnka biribiara ho asɛm wɔ nsɛm a ɛnyɛ den mu nnɛ.
Ɔkwan bɛn so na ankylosing spondylitis (AS) ka kɔn no?
Sɛ yɛbɛka no tiawa a, Ankylosing Spondylitis (AS) yɛ ɔyare a ɛma nkwaa a ɛwɔ yɛn nipadua mu, titiriw akyi berɛmo no, yɛ hyew na bere kɔ so no, ɛka bom, na ɛma nkwaa no ntumi nkɔ baabiara.
Mpɛn pii no, kɔn mu yaw ne nea ɛyɛ den no ba bere a AS ho sɛnkyerɛnne afoforo afi ase asram anaa mfe pii akyi. Nanso, nnipa binom, titiriw mmea, abɔ amanneɛ sɛ yare no fi ase wɔ kɔn mu yaw mu.
Kae sɛ, nnipa a wɔwɔ AS no mu 75%, anaa nnipa baanan biara mu bɛyɛ baasa, te wɔn kɔn mu yaw. Enti eyi nyɛ biribi a wowɔ ara kwa.
Sɛ wowɔ kɔn mu yaw a ɛte sɛɛ a, ebia wobɛte:
| Su a ɛwɔ hɔ | Nkyerɛmu |
|---|---|
| Dae a ɛyɛ basaa | Wo kɔn mu yaw betumi akanyan wo mpofirim bere a woada anadwo no. |
| Sɛ wote nka sɛ wo ho atɔ wo esiane apɔw-mu-teɛteɛ nti | Sɛ menantew kakra, meteɛteɛ m’apɔw mu, anaa mekɔ so yɛ nnam a, ɛte sɛ nea ɛyaw no so tew. |
| Nsakrae a ɛso tew | Nipadua akwaa te sɛ kɔn ne akyi berɛmo bɛyɛ den sɛ wɔbɛkotow na wɔadannan sen kan no. |
Mɛyɛ dɛn adi kɔn mu yaw yi ho dwuma wɔ fie?
Asɛmpa no ne sɛ nneɛma pii wɔ hɔ a wubetumi ayɛ wɔ fie de aboa ma woadi kɔn mu yaw a AS de ba no ho dwuma. Hwɛ saa nneɛma yi so na ama saa ɔhaw ahorow yi so atew.
1. Hwɛ hu sɛ wubeyi bere bi asi hɔ ama apɔw-mu-teɛteɛ.
Sɛ wotra baabi biako bere tenten a, ebetumi ama wo kɔn ayɛ den. Enti apɔw-mu-teɛteɛ betumi aboa ma ɛyaw a ɛde AS ba no so atew. Ɛho hia titiriw sɛ wobɛkɔ so ayɛ nsakrae bere a ɛfa kɔn mu yaw ho no. Yɛ nneɛma a ɛnyɛ den a wobɛtrɛw wo kɔn mu nkakrankakra afi ɔfã biako akɔ ɔfã foforo ne soro ne fam. Eyinom trɛw wo kɔn mu ntini ne nkwaa mu na ɛtew sɛnea ɛyɛ den no so.
Ade a ɛho hia sen biara: Sɛ worefi apɔw-mu-teɛteɛ yi ase a , fi ase brɛoo paa . Mma nkɔ ntɛmntɛm dodo prɛko pɛ. Fa nkakrankakra ma apɔw-mu-teɛteɛ dodow a woyɛ no nkɔ soro bere a bere kɔ so no. Apɔw-mu-teɛteɛ te sɛ yoga, Pilates, ne tai chi betumi aboa kɛse ma ɛyaw yi so atew.
2. Hwɛ sɛnea wugyina hɔ no yiye.
Nea ɛka apɔw-mu-teɛteɛ ho no, gyinabea pa a wobɛkɔ so akura mu no nso betumi aboa ma kɔn mu yaw. Gyina ahwehwɛ anim na hwɛ hu sɛ wo kɔn wɔ baabi a ɛhɔ yɛ fɛ na ɛyɛ tẽẽ. Sɛ wode wo da no fã kɛse no ara tra ase a, sɛnea wususuw sɛnea wugyina hɔ no ho wɔ saa kwan yi so no betumi aboa ma wo kɔn anyɛ den.
3. Nya nna pa a ɛdɔɔso.
Mma wo werɛ mmfi hia a ahomegye ho hia. Anadwo nna pa a ahomegye wom yɛ akwan a eye sen biara a wɔfa so di kɔn mu yaw ho dwuma no mu biako, a ɛyaw afoforo a AS de ba ka ho. Fa nhyehyɛe bi si hɔ ansa na woada a ɛbɛma wo bo adwo ansa na woada.
- Fa wo ho gure wo ho a ɛyɛ hyew ansa na woada.
- Fa afiri a wɔde yɛ ɔhyew gu baabi a wo kɔn yɛ wo yaw no. Eyi bɛboa ma ɛyaw no so atew na aboa ma woada ntɛm.
- Kwati sɛ wobɛnom anonne a caffeine wom te sɛ kɔfe ne tii bere a woadi awia aduan awie no.
- Fa yɛ wo su sɛ wobɛda na woasɔre bere koro mu da biara.
- Kwati nna a wobɛda awia, efisɛ ebetumi asɛe wo nna anadwo.
- Ma wo mpa mu nyɛ fɛ. Afei wobɛte nka sɛ wo ho adwo wo.
- Anyɛ yiye koraa no , gyae wo fon, tablɛt, anaa TV a wode bedi dwuma dɔnhwerew biako ansa na woada.
- Di anwummere aduan ntɛm kakra. Sɛ wokɔda a wo yafunu ayɛ ma a, ebetumi asɛe wo nna.
Mpa ne pillow a woda so nso ho hia yiye. Sɛ woda a, ɛsɛ sɛ wo ti, wo kɔn, ne wo nipadua no afã afoforo ne wɔn ho wɔn ho hyia. Fa pillow di dwuma, nanso mfa pillow nkɔ soro araa ma ɛbɛpia wo kɔn akɔ soro dodo. Eyi betumi ama kɔn mu yaw ayɛ kɛse.
4. Ka kar a dwoodwoo
Sɛ woyɛ ofirikafo a, mma wo werɛ mmfi sɛ wubegyina na woatrɛw wo nipadua mu kakra bere a woretu kwan tenten no. Gyina kar no wɔ baabi a ahobammɔ wɔ na nantew bɛyɛ simma 5. Teɛ wo kɔn ne wo nipadua mu kakra na ama wo ho atɔ wo.
Sɛ wo kɔn mu yɛ den paa a, ebetumi ayɛ den sɛ wubehu kar no afã horow. Wɔ tebea horow a ɛtete saa mu no, wubetumi asusuw ahwehwɛ soronko ne nneɛma a ɛma wohu baabi a wode kar sisi no ho na aboa wo ma wode kar no asi hɔ. Afei nso, hwɛ bere nyinaa sɛ wɔasiesie wo kar no ti a wɔde gyina so no yiye . Siesie no sɛnea ɛbɛyɛ a wubetumi de wo ti ato n’akyi.
Ayaresa ahorow bɛn na ɛwɔ hɔ?
Wɔ ofie nnuru yi akyi no, ebia wubehia ayaresa nso. Wo ne wo duruyɛfo nka eyi ho asɛm na paw nea eye ma wo.
| Ɔkwan a wɔfa so sa yare | Nkyerɛmu |
|---|---|
| Nnuru a wɔde kum ɛyaw | Wɔdi kan ma nnuru te sɛ acetaminophen ne NSAIDs (e.g., ibuprofen). Eyinom betumi aboa ma kɔn mu yaw ne ahotɔ so atew. |
| Nipadua mu Ayaresa | Sɛ wɔhwere kankyee a ɛfata a, AS betumi ama kɔn no ayɛ den na akotow akɔ n’anim. Apɔw-mu-teɛteɛ ho ɔyaresafo betumi ayɛ apɔw-mu-teɛteɛ ahorow a ɛfata wo. Eyinom bɛhyɛ ntini ahorow no den, ama baabi a wobetumi akanyan no ayɛ kɛse, na ɛyaw no so atew. Nsu a wɔde sa yare nso yɛ eyi ano aduru pa. |
| Abɔde a nkwa wom ho ayaresa | Eyinom yɛ ayaresa a mfaso wɔ so kɛse ma nnipa a wɔwɔ AS. Nnuru yi atirimpɔw ne sɛ ɛbɛma ɔfe a ɛwɔ nipadua no mu no agyae. Wosusuw eyinom ho bere a nnuru a wɔde kum ɛyaw a wɔde di dwuma daa ne nipadua mu ayaresa mma obi nnya ahotɔ no. Nnuru te sɛ Adalimumab ne Etanercept ba saa kuw yi ase. Wɔde eyinom ma sɛ nnuru a wɔde twitwiw nipadua no. |
| Sɛɛgyiri | Mpɛn pii no, AS kɔn mu yaw no nhia oprehyɛn. Nanso, sɛ ɛyaw no anaa ne ho yɛ den a, .Na sɛ ayaresa afoforo antumi anyɛ yiye a, ebia wobɛpɛ sɛ wususuw oprehyɛn ho. Laminectomy (a wɔde bɛma ntini a ɛyɛ den no afi hɔ) ne spinal fusion (a wɔde bɛka akyi berɛmo no abom) yɛ oprehyɛn ahorow a wɔde yɛ eyi no bi. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa akyɛ ansa na woasi gyinae yi. |
Nkrasɛm a Wɔde Kɔ Fie
- Ankylosing Spondylitis yɛ tebea a ɛma akyi berɛmo no nkwaa yɛ hyew, na ɛma ɛyɛ den na ɛyɛ yaw. Kɔn mu yaw yɛ sɛnkyerɛnne a ɛtaa ba.
- Apɔw-mu-teɛteɛ, titiriw apɔw-mu-teɛteɛ a wɔde trɛw kɔn mu, ne gyinabea a ɛfata a wobɛkɔ so atra hɔ no ho hia yiye na ama ɛyaw no so atew.
- Anadwo a wobɛda pa a wobɛda no yiye no ho hia na ama wɔatumi asiw ɛyaw ano. Paw pillow ne mpa a ɛfata.
- Sɛ ɛyaw no mu yɛ den a, kɔ wo duruyɛfo nkyɛn kɔhwehwɛ nnuru a wɔde kum ɛyaw, nipadua mu ayaresa, ne nnuru pɔtee afoforo. Mma nnyɛ wo ho aduru da.
- Saa tebea yi a wobɛtra ase no betumi ayɛ asɛnnennen, nanso sɛ wudi ho dwuma yiye na wode aduruyɛ ho afotu ma a, wubetumi abɔ bra sɛnea ɛsɛ.
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