Fa no sɛ, obi a wagye din wɔ wiase nyinaa, tɛnis bɔfo a ɔkorɔn sen biara, a ontumi nnyina ɛyaw no ano, na nusu regu n’ani so wɔ abɔnten so. Eyi na Andre Agassi a wagye din wɔ wiase nyinaa no mfe 21 a ɔde yɛɛ adwuma no baa awiei . Nea ɛde eyi bae ne akyi yaw a ebia ɛbɛyɛ te sɛ nea ɛho nhia mma yɛn mu dodow no ara, nanso ebetumi ayɛ kɛse. Ɛdenam n’asɛm so no, yɛbɛka aduruyɛ mu nokwasɛm ahorow a ɛwɔ akyi yaw yi a ɛka yɛn mu pii akyi no ho asɛm nnɛ.
Agassi asɛm ne ɛyaw mfiase
Andre Agassi yɛ obi a ɔyɛ tɛnis ho anansesɛm. Ɔkwan a ɔfa so di agoru ne sɛnea ɔbɔ bɔɔl wɔ asɛnnibea no atwetwe nnipa pii adwene. Nanso wɔ nkonimdi ahorow yi akyi no, ɔde ɛyaw kɛse dii agoru wɔ ne nna a etwa to no mu. Bere a wobisaa no bere tenten a na wanya akyi yaw yi no, ɔkae sɛ, "Efi da a wɔwoo me babarima no." Ɛno kyerɛ sɛ wako atia ɛyaw yi mfe anum ni.
Mfiase no, osusuwii sɛ ɛyɛ akyi yaw ara kwa, nanso akyiri yi na ohui sɛ eyi yɛ tebea a emu yɛ den. Nnuruyɛfo hui sɛ tebea no yɛ spondylolisthesis . Bere koro no ara mu no, na wɔremia ne sciatic ntini no , na ɛde tebea bi a wɔfrɛ no sciatica . Eyi maa onyaa ɛyaw a ontumi nnyina ano a efi n’akyi kɔɔ ne nan ase. Ɔfaa nnuru a ano yɛ den te sɛ cortisone de dii ɛyaw no so, nanso awiei koraa no, biribiara antumi anhyɛ ɛyaw no so.
" Ɛyaw fi ase wɔ wo nipadua mu, nanso afei efi ase ka w'adwene." - Andre Agassi - Ɔde ne nsa kyerɛɛ ne so
Ɛyɛ saa ɛyaw yi na ɔde bɔɔ ne akansi a etwa to no. Ɛwom sɛ odii nkogu wɔ akansi no mu de, nanso n’ani gyei sɛ otumi wiee akansi no ɛmfa ho ɛyaw no.
Dɛn ne Spondylolisthesis ne Sciatica?
Okay, afei momma yɛnte saa din abien yi ase kakra. Eyinom yɛ tebea horow a ɛtaa ba a nnipa pii hyia.
Sɛ yɛbɛka no tiawa a, yɛn akyi berɛmo yɛ nnompe nketewa ( vertebrae ) a wɔaboaboa ano wɔ wɔn ho wɔn ho so. Wɔ saa akyi berɛmo yi ntam no, aduru bi a ɛte sɛ jelly (intervertebral disc) wɔ hɔ. Eyi mma akyi berɛmo no ntumi nsɛe wɔn ho wɔn ho na ɛtwetwe nhyɛso a ɛba akyi berɛmo no so.
- Spondylolisthesis: Eyi ne bere a akyi berɛmo biako a ɛwɔ akyi berɛmo no mu no hwe ase kɔ n’anim wɔ akyi berɛmo a ɛwɔ n’ase no so. Ɛte sɛ nea sɛ woreboaboa mprɛte ano a, mprɛte biako twetwe kɔ w’anim. Saa ahwease yi betumi aba efisɛ saa diski ahorow a yɛkaa ho asɛm no sɛe bere a worenyin no. Nnuruyɛfo frɛ eyi degenerative disc yare .
- Sciatica: Seesei saa akyi berɛmo a ahwe ase no remia ntini titiriw bi a ɛfa hɔ, sciatic ntini . Saa ntini yi na ɛde nkate ne kankyee kɔ yɛn nan so. Enti sɛ eyi mia a, wote ɛyaw kɛse, wo ho yɛ wo yaw, anaasɛ wo ho yɛ wo yaw a efi w’akyi fa w’asen mu kɔ wo nan ase . Yɛfrɛ eyi sɛ sciatica.
Momma yɛnhwɛ tebea abien yi ho nsɛm pii wɔ pon a ɛwɔ ase ha no so.
| Aduruyɛ mu tebea | Nsɛnkyerɛnne atitiriw | Henanom na ɛka wɔn? |
|---|---|---|
| Spondylolisthesis a ɛma obi ho yɛ hyew | Ɛyaw a enni sabea wɔ akyi berɛmo mu. Ɛyaw a ɛyɛ kɛse bere a wogyina hɔ anaa wɔnantew no. Akyi ntini a ɛyɛ den. | Ɛtaa ba wɔ onyin mu. Ebetumi aba nso wɔ nnipa a wɔbɔ agumadi a ɛde nhyɛso kɛse ba akyi berɛmo so (apɔw-mu-teɛteɛ, nneɛma a emu duru so) ne esiane awosu mu nneɛma nti. |
| Sciatica a ɛma obi ho yɛ hyew | Ɛyaw a ɛte sɛ anyinam ahoɔden a efi akyi fa asen mu kɔ nan no so. Nan a ɛyɛ mmerɛw, ɛhyew, anaa ɛyɛ mmerɛw. | Mpɛn pii no, efi spondylolisthesis anaasɛ disc a ɛtwetwe (herniated disc) na ɛde ba. |
Dɛn nti na asiane yi dɔɔso ma agodifo?
Ebia worebisa sɛ, "Ɛbɛyɛ dɛn na eyi atumi ato agumadifo a wɔatete wɔn yiye na wɔn ho yɛ den?" Ɛno yɛ asɛmmisa pa ankasa.
Agumadifo wɔ yafunu ne akyi ntini a ɛyɛ den yiye. Eyi ma wɔn akyi boa wɔn yiye. Ɛno yɛ nokware. Nanso wɔ agumadi te sɛ tɛnis mu no, wɔde akyi no hyɛ nhyɛso kɛse ase mpofirim. Sɛ wodan wo ho mpofirim, tu mmirika ntɛmntɛm, na wuhuruw a, saa nhyɛso yi yɛ kɛse paa. Eyi ma ɛyɛ mmerɛw sɛ bere kɔ so no, akyi berɛmo ne ntini a ɛwɔ akyi no bɛsɛe.
Ade foforo ne sɛ agumadifo tumi gyina ɛyaw ano kɛse sen onipa a ɔte ase no. Wɔkɔ so di agoru a ɛyaw nketenkete no mfa ho. Sɛ wɔyɛ basabasa mpo a, wonnwen ho pii kosi sɛ ɛyaw no mu bɛyɛ den. Ɛno ma ɔhaw a ɛda adi no mu yɛ den kɛse.
Dɛn na yebetumi asua afi saa asɛm yi mu?
Ɛwom sɛ Andre Agassi asɛm no yɛ obi a ɔbɔ bɔɔl de, nanso asuade pii wɔ hɔ a yebetumi asua afi mu ama yɛn da biara da asetra.
1. Mma w'ani ngu akyi yaw so : Nnipa pii susuw sɛ sɛ wɔn akyi yɛ wɔn yaw a, "ɛhia sɛ wɔhome kɛkɛ." Ɛtɔ da bi a, ɛte saa. Nanso sɛ ɛyaw no kɔ so, ɛyɛ kɛse, na titiriw no sɛ ɛhyerɛn kɔ nan no so (sciatica ho sɛnkyerɛnne) , mmu w’ani ngu so.
2. Nya aduruyɛ mu afotu a ɛfata: Agassi ka sɛ mfomso biako pɛ a odii ne sɛ wanhu yare no ntɛm. Sɛ w’akyi yɛ wo yaw a, nfa no sɛ ɛyɛ wo yaw kɛkɛ na kɔ wo duruyɛfo nkyɛn ntɛm ara. Ɛho hia yiye sɛ wobɛyɛ nhwehwɛmu a ɛfata na woahu nea ɛde yare no ba ankasa.
3. Tie wo nipadua: Wo nipadua ma wo sɛnkyerɛnne bi a ɛte sɛ ɛyaw. Ɛka kyerɛ wo sɛ ɔhaw bi wɔ baabi. Sɛ wubu w’ani gu saa sɛnkyerɛnne no so na wokɔ so yɛ adwuma a, ɔhaw a ɛwɔ ase no betumi asɛe kɛse.
4. Si ntini a ɛyɛ den : Sɛ wonyɛ ogumadifo mpo a, sɛ woma ntini a atwa wo yafunu ne w’akyi ho ahyia no yɛ den a, ɛbɛma w’akyi abɔ ho ban yiye. Sɛ wodi apɔw-mu-teɛteɛ nhyehyɛe a ɛfata akyi a, ebetumi atew asiane a ɛwɔ tebea horow yi mu no so. Hwɛ wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo bi wɔ eyi ho.
Mprempren Agassi akɔ pɛnhyen wɔ agumadi no mu. Ɔka sɛ onni saa ɛyaw a ɛyɛ hu no bio. Efisɛ ɔmfa nhyɛso a wontumi nnyina ano mma ne nipadua so bio. Eyi kyerɛ sɛnea yɛn asetra kwan ne yɛn dwumadi ahorow ka ɛyaw a ɛte sɛɛ no kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Spondylolisthesis yɛ akyi berɛmo biako a ɛtwetwe kɔ foforo so. Eyi yɛ ade a ɛtaa de akyi yaw ba.
- Sciatica yɛ ɛyaw a emu yɛ den, ɛyɛ mmerɛw, anaasɛ ɛyɛ mmerɛw a efi akyi kɔ fam esiane sciatic ntini no a wɔahyɛ no den nti.
- Mmu w’ani ngu akyi yaw so da, titiriw sɛ ɛnam nan bi so a.
- Wo yafunu ne w’akyi ntini a wobɛma ayɛ den no ho hia yiye ma akyi akwahosan.
- Sɛ wopɛ ɛyaw biara a ɛtra hɔ kyɛ anaasɛ emu yɛ den a , hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ wo yare no yiye na wasa no yare.
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