So wote nka nso sɛ wo ho yɛ den na wo ho yɛ den bere a wusɔre fi mpa so anɔpa no? Bere bi akyi no, ɛbɛyɛ den sɛ wobɛnantew, na ɛsɛ sɛ wonam brɛoo te sɛ robɔt? So saa nkate yi brɛ ase kakra bere a woteɛteɛ w’apɔw mu kakra na wokɔ baabiara no? Afei ebia eyi nyɛ akyi haw a ɛfata ara kwa. Ebetumi nso ayɛ tebea a yɛreka ho asɛm nnɛ no, Ankylosing Spondylitis, anaa AS tiawa. Mma ɛnhaw wo, yɛbɛka biribiara ho asɛm wɔ nsɛm a ɛnyɛ den mu.
Sɛ yɛbɛka no tiawa a, dɛn ne Ankylosing Spondylitis (AS)?
AS yɛ ntini mu yare bi ankasa. Nanso ɛka yɛn akyi berɛmo titiriw. Susuw yɛn akyi berɛmo ho sɛ bamboo dua a ɛyɛ mmerɛw. Yebetumi akotow na yɛatrɛw mu sɛnea yɛpɛ. Nanso wɔ obi a ɔwɔ AS mu no, nkakrankakra nkwaa a ɛwɔ akyi berɛmo no mu no ho hyehye, na bere kɔ so no, saa nkwaa no bom. Afei saa bamboo dua a ɛyɛ mmerɛw no yɛ den na entumi nsakra te sɛ dua a ayow.
Ɛtaa fi ase wɔ akyi berɛmo no ase. Anɔpa a ɛyɛ den ne ɛyaw ne sɛnkyerɛnne atitiriw. Nanso ɛnyɛ akyi nkutoo. Bere kɔ so no, ɛyaw yi betumi atrɛw akɔ mmeae te sɛ nan ase, mmati, mpampam, ne kɔn .
Nea ɛho hia ne sɛ saa sɛnkyerɛnne ahorow yi bɛda adi nkakrankakra. Mpɛn pii no, nnipa dodow no ara fi ase nya saa sɛnkyerɛnne ahorow yi bɛyɛ mfe 45. Enti, ɛho hia yiye sɛ wohu saa tebea yi na wofi ase sa yare ntɛm ara sɛnea wobetumi.
Okay, ɔkwan bɛn so na eyi ne mpaboa wɔ abusuabɔ?
Ebia woresusuw nea enti a mpaboa ye ma akyi yaw ho. Susuw ho saa kwan yi so. Yɛn nan boa yɛn nipadua nyinaa mu duru, na ɛma yɛn nipadua no kari pɛ. Te sɛ ɔdan kɛse bi fapem. Wɔ yɛn nan biako pɛ mu no, nnompe nketenkete bɛboro 50, ntini ne ntini bɛboro 200, ne nkwaa bɛboro 60 na ɛwɔ hɔ. Saa nneɛma yi nyinaa bom yɛ adwuma ma yɛn nantew yɛ mmerɛw.
Afei fa no sɛ woanya ntini mu yaw dedaw wɔ wo nansoaa, wo nkotodwe, anaa w’asen mu. Na sɛ mpaboa a wohyɛ no ntumi nhyia wo nan na ɛmma wo mmoa biara nso ɛ? Saa fapem no ayɛ mmerɛw. Afei nhyehyɛe no nyinaa (wo nipadua) no ntumi nnyina, na ɛyaw no kɔ soro. Mpaboa a ɛnteɛ betumi ama ɔhaw ahorow a ɛwɔ hɔ dedaw no asɛe kɛse na ɛde foforo aba. Ɛno nti na mpaboa a ɛfata a wobɛpaw no ho hia ma obi a ɔwɔ tebea te sɛ AS.
Enti mpaboa bɛn na ɛsɛ sɛ yɛpaw?
Mpaboa pa nyɛ mpaboa a ne bo yɛ den na ɛyɛ fɛ kɛkɛ. Ɛsɛ sɛ ɛyɛ nea ɛma awerɛkyekye ne mmoa pa ma yɛn nan. Momma yɛnhwɛ mpaboa ahorow bi a ɛfata obi a ɔwɔ AS yiye.
| Mpaboa a ɛfata | Su soronko a ɛsɛ sɛ wonya |
|---|---|
| Mpaboa a Wɔde Gyina Agumadi Mu | Eyinom yɛ akwan a eye sen biara no mu biako. Mpaboa no mfinimfini ne ne nan ase fã no yɛ nea wɔahyɛ no yiye. Eyi ma nhyɛso a ɛba nan no so bere a yɛnantew no so tew. Titiriw esiane sɛ ɛtew nhyɛso a ɛwɔ nan no bɔɔl so nti, ɛyaw no so tew kɛse. |
| Mpaboa | Boots yɛ ɔkwan pa foforo a wobɛfa so. Nanso ɛnyɛ mpaboa biara kɛkɛ. Paw mpaboa a ɛyɛ den a wɔde rɔba ayɛ na ɛnkɔ soro dodo. Mpaboa a ɛyɛ tratraa a ɛwɔ arch support nso ye. Te sɛ mpaboa a wɔde nantew no, ɛma wotumi gyina nansoaa so yiye. |
| Nneɛma a ɛsɛ sɛ yɛkwati | Mpaboa a ɛyɛ tratraa na ɛyɛ den. Mpaboa a enni cushioning biara. Mpaboa a ɛwɔ asen a ɛkorɔn yiye. Afei nso, bere a ɛsɛ sɛ mpaboa no ma nan no gyina akyi no, ɛsɛ sɛ ɛyɛ nea ɛyɛ mmerɛw kakra nso. Sɛ wohyɛ mpaboa a ɛyɛ den koraa na ɛte sɛ ɔbotan a, worentumi nnantew sɛnea ɛsɛ. |
Nneɛma afoforo a ɛsɛ sɛ wususuw ho bere a worepaw mpaboa no
- Bere: Kɔtotɔ mpaboa awiabere. Efisɛ yɛn nan hohoro kakra bere a yɛanantew da mũ nyinaa akyi. Mpaboa a wɔtɔ saa bere no yɛ mmerɛw sɛ wɔbɛhyɛ bere biara wɔ da no mu.
- Sua pɛpɛɛpɛ: Sua anan abien no nyinaa na paw ne kɛse a ɛfata nan kɛse no.
- Di akɔneaba kakra: Hyɛ mpaboa no na di akɔneaba wɔ sotɔɔ no mu kakra. Hwɛ sɛ ɛyɛ nea ɛyɛ fɛ ankasa ma wo nan, ne sɛ ɛyɛ den anaasɛ ɛyɛ yaw wɔ baabiara.
Sɛ wobu ani gu tebea yi so a, dɛn na ɛbɛba?
AS yɛ tebea a ebetumi afi ase a ɛnyɛ den, nanso sɛ wɔansa no yiye a, ebetumi asɛe bere tenten. Sɛnea yɛadi kan aka ho asɛm no, nkwaa a ɛwɔ akyi berɛmo no mu no tumi mia na akyi no tumi yɛ den.
Ne saa nti, obi gyinabea betumi asesa, na ama wakotow.Wɔ tebea horow bi a emu yɛ den mu no, nkwaa a ɛka mparow no bom no betumi ayɛ den mpo, na ɛmma koko no ntrɛw yiye. Eyi betumi ama ayɛ den mpo sɛ ɔbɛhome .
Enti, sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, mmu w'ani ngu so kɛkɛ, nsusuw sɛ, "Ɛyɛ akyi yaw ara kwa." Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo (GP) anaa nnompe ne nkwaa ho ɔbenfo nkyɛn ntɛm ara sɛnea wubetumi. Dodow a wufi ase sa yare ntɛm no, dodow no ara na wubetumi asiw wo nkwaa a ɛbɛsɛe koraa no ano.
Nkrasɛm a Wɔde Kɔ Fie
- Ankylosing Spondylitis (AS) yɛ ntini mu yare bi a ɛka akyi berɛmo titiriw. Ebetumi ama mmeae te sɛ akyi, asen, ne mmati ayɛ yaw na ayɛ den.
- Wɔ obi a ɔwɔ nkwaa mu yaw a ɛte sɛɛ fam no, mpaboa a ɛfata a ɔbɛpaw no betumi aboa kɛse ma wadi ɛyaw no ho dwuma.
- Sɛ worepaw mpaboa a, paw mpaboa a ɛwɔ aduru pa na ɛma wo nan ase ne wo nansoaa so gyina yiye. Mpaboa a ɛma agumadi gyina pintinn ne mpaboa a wɔde nantew yɛ nhwɛso pa.
- Kwati mpaboa ne mpaboa a ɛyɛ tratraa koraa, ɛyɛ den, na enni nnyinaso biara.
- Sɛ wususuw sɛ wowɔ AS ho sɛnkyerɛnne ahorow a, nsusuw ho, nanso akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn ma wɔhwehwɛ wo yare no yiye na wɔsa wo yare.
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