Kumin tuntum yɛ nnuhuam a ɛho nhia wɔ yɛn adididan ahorow mu. Ɛtɔ da bi a, sɛ yɛwɔ atiridii anaa yafunu mu yaw mpo a, na yɛn maame ne yɛn nananom bɛka akyerɛ yɛn sɛ "yɛnnoa kumin tuntum bi na yɛnnom." Nnipa binom mpo ka sɛ kumin tuntum yɛ "nnuaba a etumi sa nyarewa nyinaa gye owu." Enti so asɛm yi yɛ nokware? So kumin tuntum so wɔ mfaso saa ampa? Momma yɛnka eyi ho asɛm pɛpɛɛpɛ na nyansahu kwan so nnɛ.
Dɛn ne Nigella?
Sɛ yɛbɛka no tiawa a, kumin tuntum yɛ afifide bi a wɔde nyansahu din *Nigella sativa* aba. Wɔtaa dua saa afifide yi wɔ Europa, Mfinimfini Apuei, Afrika Atifi fam, ne Asia Kesee Fam Atɔe. Kumin tuntum akyi no, wɔde din afoforo nso frɛ no wɔ Borɔfo kasa mu te sɛ aba tuntum, kumin tuntum, ne fennel nhwiren.
Wɔde aba tuntum yi na ɛyɛ aba tuntum ngo. Wobetumi nso anom saa ngo yi wɔ ɔkwan a ɛyɛ capsules so. Efi tete no, wɔde aba tuntum yi di dwuma a wɔannoa anaasɛ wɔayam no kakra de ayɛ aduan dɛ na wɔde ayɛ nhabannuru. Susuw ho hwɛ, wɔaka aba tuntum yi ho asɛm wɔ Nkramofo nkyerɛwee, Bible, ne tete Helafo nnuruyɛ mpo mu.
So kumin tuntum ne kumin tuntum (Kala Jeera) yɛ nneɛma abien a ɛsono emu biara?
Adwene mu naayɛ kakra wɔ ha. Nea yɛfrɛ no "black cumin" (Nigella sativa) no, ɛtɔ da bi a wɔfrɛ no black cumin wɔ Borɔfo kasa mu. Nanso, afifide foforo a wɔfrɛ no *Bunium bulbocastanum* aba nso, wɔfrɛ no kumin tuntum anaa kala jeera. Eyi na wɔtaa hu wɔ India. Wɔde di dwuma wɔ Ayurveda mu ma atiridiinini, menewa mu yareɛ, ne nea ɛkeka ho.
Saa nnipa baanu yi nso yɛ soronko wɔ wɔn honam ani hwɛbea mu. Bere a yɛn kumin aba tuntum no yɛ tuntum na ɛyɛ ahinanan kakra no, ɔkwan foforo (kala jeera) no te sɛ kumin a abu so a yehu no kɛse. Enti mma abien no nnyɛ basaa. Yɛreka *Nigella sativa*, anaa kumin tuntum, a abu so wɔ yɛn man mu ho asɛm.
Akwan a wɔfa so de kumin tuntum ne ne su ahorow di dwuma
Wobetumi de kumin tuntum adi dwuma wɔ akwan horow so.
- Sɛ́ dompe mũ no nyinaa
- Sɛ́ ngo
- Sɛ́ aduru a wɔde hyɛ nipadua mu
- Sɛ́ nea wɔde yɛ powder
Ade titiriw a ɛyɛ adwuma wɔ kumin ngo tuntum mu ne thymoquinone . Ɛyɛ saa ade yi nti na kumin tuntum wɔ nnuru pii. Nneɛma a ɛwɔ saa thymoquinone yi mu no bi ne:
- Anti-inflammatory: Ɛtew ɔfe ne ɛyaw a ɛwɔ nipadua no mu so.
- Antioxidant: Ɛbɔ ho ban fi free radicals a ɛsɛe nkwammoaa ho.
- Nnuru a ɛma ɛyaw ano brɛ ase: Ɛma ɛyaw no so tew.
- Hepatoprotective: Ɛbɔ ho ban fi mmerɛbo a ɛsɛe ho.
- Antibacterial, antiviral, ne antifungal: Ɛyɛ adwuma tia mmoawa ahorow pii.
- Kokoram a wɔko tia:Wɔreyɛ nhwehwɛmu de akyerɛ sɛ ɛwɔ tumi a ɛde tow hyɛ kokoram nkwammoaa so.
Ade a ɛho hia sen biara ne sɛ saa nneɛma yi da so ara wɔ nhwehwɛmu fã, enti mfa kumin tuntum nni dwuma sɛ yare biara ayaresa nkutoo. Ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na wode biribiara adi dwuma.
Mfaso titiriw a ɛwɔ kumin tuntum so
Afei ma yɛnhwɛ akwahosan mu mfaso horow a wɔka sɛ wonya fi kumin tuntum a wɔde di dwuma mu.
Sɛnea ɛbɛyɛ a honam ani akwahosan
Nhwehwɛmu nketenkete ada no adi sɛ kumin ngo tuntum betumi aboa wɔ honam ani yare te sɛ eczema , psoriasis , ne acne . Ɛboa nso ma honam ani ho tew na ɛyɛ nwini. Wɔkyerɛ nso sɛ kumin tuntum ma akuru sa ntɛmntɛm.
Nanso kae sɛ, eyinom yɛ akuru nketenkete ne ntwitwiridii nketenkete nkutoo. Sɛ wopɛ sɛ wohyew kɛse anaasɛ wupirapira kɛse a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
Wɔ nwi ho
Kumin ngo tuntum boa ma ti nhwi ne ti nhwi no yɛ nwini. Nhwehwɛmu ketewaa bi ada no adi sɛ kumin ngo tuntum nso betumi aboa ma ti nhwi a ɛtɔ so atew. Eyi nti na wɔde ka shampoo ne ti nhwi akataso a ɛwɔ gua so no ho.
Sɛnea ɛbɛyɛ a wobɛtew wo mu duru so
Nnansa yi nhwehwɛmu ahorow akyerɛ sɛ kumin tuntum a wɔnom sɛ aduannuru betumi atew nipadua mu duru ne BMI so, nanso nhwehwɛmu foforo ho hia wɔ eyi ho.
Allergies, mogya mmoroso ne asikreyare
- Nneɛma a ɛma obi ho yɛ no hyew: Kumin ngo tuntum betumi aboa wɔ akisikuru ho sɛnkyerɛnne te sɛ hwene a ɛtwetwe ne ahurututu mu. Nhwehwɛmu ahorow nso wɔ hɔ a ɛkyerɛ sɛ ebetumi ama wɔn a wɔwɔ ayamtu no anya ahotɔ kakra. Nanso, sɛ wo ayamtu ho sɛnkyerɛnne no ankɔ yiye, anaasɛ mpofirim ara wo ho yɛ wo yaw anaasɛ ɛyɛ den sɛ wobɛhome a, ntwɛn na kɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ (ETU) mu ntɛm ara.
- Mogya mmoroso ne srade: Nhwehwɛmu a edi kan ada no adi sɛ kumin tuntum a wɔde ka aduan ho no betumi aboa ma mogya mmoroso ne srade dodow so atew.
- Asikreyare: Wɔahu sɛ nnipa a wɔwɔ asikreyare a ɛto so abien no betumi anya mfaso kakra afi kumin tuntum a wɔnom de aboa ma asikre dodow a ɛwɔ mogya mu no so.
| Aduan pa a ɛwɔ kumin ngo tuntum teaspoon (5g) mu | Kɛseɛ |
|---|---|
| Calories a ɛwɔ nipadua no mu | 45. Ɔde ne nsa kyerɛɛ ne so |
| Kɛseɛ | gram 5 na ɛyɛ |
| Protein ne asikre a ɛwɔ nipadua no mu | 0 grams na ɛyɛ |
| Vitamins ne minerals a ɛwɔ blackcurrants mu | Calcium, dade, zinc, kɔbere, thiamine, niacin, phosphorus, folic acid, vitamin B6 ne B2 |
Nneɛma bɔne a efi mu ba ne nneɛma a ɛsɛ sɛ wohwɛ yiye
Ɛwom sɛ kumin tuntum yɛ abɔde mu ade de, nanso ɛnyɛ biribiara na ɛfata obiara. Afei nso, biribiara a wɔdɔɔso dodo no nyɛ papa. Hwɛ yiye paa wɔ saa nneɛma yi ho bere a wode kumin tuntum redi dwuma no.
| Asiane/nsunsuanso bɔne a efi mu ba | Nkyerɛmu |
|---|---|
| Nnuan a wɔyam no mu haw ahorow | Nnipa binom betumi anya ɔhaw te sɛ akisikuru ne akisikuru bere a wɔnom kumin tuntum no. |
| Nnuru afoforo a wɔne wɔn di nkitaho | Esiane sɛ kumin tuntum ka nipadua no mu nneɛma a ɛsakra nti, ebetumi ne nnuru afoforo a worenom (titiriw nea wɔde sa asikreyare ne mogya mmoroso) adi nkitaho. Enti, nnom eyinom a wo ne wo duruyɛfo nkasa. |
| Nyinsɛn a wɔde di dwuma | Ɛnyɛ hwee sɛ ɛnanom a wɔyem de ɛmo tuntum kakra bɛka wɔn aduan ho na ama ayɛ dɛ kɛse. Nanso, ɛnyɛ papa koraa sɛ wobɛnom ɛmo tuntum ngo anaa powder sɛ aduan a wɔde ka aduan ho. Sɛ wɔnom pii a, ebetumi atew awotwaa mu akisikuru so anaasɛ agyae mpo. |
| Mogya a ɛtɔ ho haw ahorow | Kumin tuntum tumi ma mogya tu brɛoo, enti ɛnyɛ nea ɛfata ma nnipa a mogya tu. |
| Sɛɛgyiri | Sɛ wɔbɛyɛ wo oprehyɛn a, ɛsɛ sɛ wugyae kumin tuntum a wɔde ma anyɛ yiye koraa no adapɛn abien ansa na woanya . Na ka eyi ho asɛm kyerɛ wo duruyɛfo. |
| Nkɛntɛnso a enya wɔ asaabo so | Nhwehwɛmu dedaw kyerɛ sɛ sɛ obi nom ngo tuntum pii te sɛ miligram 2000-2500 da biara a, ebetumi aka asaabo no. |
Dodow ahe na ɛsɛ sɛ menom da biara?
Nnipa dodow no ara taa de aba tuntum ngo gram 1-2.5 di dwuma da biara. Nanso sɛ wubehu sɛ eyi fata wo ankasa, dodow a ɛsɛ sɛ wugye, ne bere tenten a ɛsɛ sɛ wode di dwuma a, hwɛ hu sɛ wubebisa wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- Kumin tuntum yɛ abɔde mu ade a mfaso wɔ so pii, nanso ebetumi nso de ɔhaw ahorow aba.
- Ansa na wode kumin tuntum anaa abɔde mu nnuru foforo biara bedi dwuma sɛ aduruyɛ mu tebea biara ayaresa no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Ɛsɛ sɛ ɛnanom a wɔyem, ɛnanom a wɔma nufu, wɔn a wɔresiesie wɔn ho ama oprehyɛn, wɔn a mogya tu, ne wɔn a wɔnom nnuru ma nyarewa afoforo a enni sabea no hwɛ yiye bere a wɔde kumin tuntum a wɔde ka ho redi dwuma no.
- Mpɛn pii no, asiane biara nni ho sɛ wɔde kakraa bi bɛka aduan ho sɛ ade a wɔde yɛ aduan. Ɔhaw no ne sɛ wɔbɛnom nnuru a wɔde ka aduan ho wɔ dodow a ɛdɔɔso ne bere tenten mu.
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