Nsonoe a Ahinta Wɔ Wo Wedeɛ Ase (Blind Pimple): Nkyerɛmu, Nea Ɛde Ba, ne Ayarehwɛ

Nnipa pii taa hyia ɔhaw bi a ɛne nsonoe (pimples) a ɛba wɔn anim. Nanso, ɛtɔ da bi a, wote nka sɛ biribi asi wo wedeɛ ase wɔ w’anim, wo kɔn akyi, wo koko so, anaa w’akyi a ɛyɛ yaw yie. Sɛ wode wo nsa ka a, wote nka sɛ kuru bi a ayɛ kurukuruwa wɔ hɔ, nanso wunhu biribiara wɔ w’ani so. Ɛtɔ da bi a ɛyɛ yaw paa. Yei ne nea yɛfrɛ no "blind pimple" anaa nsonoe a ahinta wɔ wedeɛ ase.

Dɛn Ne "Blind Pimple" (Nsonoe a Ahinta)?

Sɛ yɛbɛka no mmerɛw a, nsonoe a ahinta (blind pimple) yɛ nsonoe a ɛsi wo wedeɛ ase. Ɛnte sɛ nsonoe afoforo no; eyinom nni ti fitaa (whitehead) anaa ti tuntum (blackhead) a ebepue wɔ wedeɛ no ani. Ɛtɔ da bi a, ebetumi ayɛ kɔkɔɔ na ahon sɛnea ɛbɛyɛ a wobehu. Nanso mpɛn pii no, ɛnyini wɔ wedeɛ no ase tɔnn.

Susu ho hwɛ; nsonoe a ahinta a ɛte saa no bi betumi aba wedeɛ no ani wɔ nna kakraa bi akyi, na ayɛ sɛ nsonoe a yɛtaa hu no. Ɛno kyerɛ sɛ, ebetumi apue wɔ wedeɛ no ani a ti fitaa a kuru (pus) ahyɛ mu ma wɔ ho. Nanso, ebi wɔ hɔ a ɛmpue wedeɛ no ani da; ɛwɔ wedeɛ no ase hɔ ara, na nna kakraa bi akyi no, ɛyera ne ho.

Nsonoe a ahinta yi taa si w’anim, w’akyi atifi, anaa wo koko so. Sɛ wode wo nsa twa wedeɛ no ani a, ebia wobɛte kuru no nka, nanso ɛnyɛ bere nyinaa na wobɛte nka wɔ wo nsa ase.

Eyinom betumi ayɛ yaw kakra, na ama wo ho adwirikwa wo. Nanso nsuro, akwan horow wɔ hɔ a yebetumi afa so asa eyinom yare. Nneɛma te sɛ nsu hye a wɔde sra, anaa aduru a wɔde sra wedeɛ no ani (topical creams) betumi aboa ma nsonoe a ahinta no ayera.

Nea ehia paa ne sɛ, mma mmia nsonoe a ahinta yi da! Sɛ woyɛ saa a, ebetumi ama tebea no ayɛ basaa koraa, na ebia aka akuru a ebewu akã hɔ daa.

Hena Na Otaa Nya Nsonoe A Ahinta Yi?

Nokwarem no, obiara betumi anya nsonoe a ahinta yi. Nanso, mmerante ne mmabaa (mfe 12 kosi 15 ne mmerante ne mmabaa nkumaa) na wɔtaa nya nsonoe a ɛte saa. Nanso ɛsɛ sɛ wokae sɛ, eyi betumi asi wɔ mfe biara mu. Sɛ obi wɔ w’abusua mu a ɔwɔ ɔhaw wɔ nsonoe ho a, ebetumi aba sɛ wo nso wobenya ɔhaw a ɛte saa ara.

Dɛn Na Ɛde Nsonoe A Ahinta (Blind Pimple) Ba?

Nsonoe a ahinta yi ba te sɛ nsonoe afoforo ara. Ɛkyerɛ sɛ, sɛ wo wedeɛ mu ntokuru nketenkete (pores) no asiw a, na ɛde eyi ba. Aduruyɛ mu animdefo nso frɛ ntokuru yi "hair follicles". Nneɛma a ebetumi asiw ntokuru yi kwan ne:

• Mmoawa (Bacteria)
• Wedeɛ nkwammoaa a awu (Dead skin cells)
• Nwi (Hair)
• Sebum (ngo bi a nipadua no yɛ de ma wedeɛ no yɛ mmerɛw)

Dɛn Na Ɛtaa Siw Ntokuru Yi Kwan?

Sɛ wo nipadua no yɛ ngo a wɔfrɛ no sebum pii, anaa sɛ wonhohoro wo wedeɛ no ho yie a, ngo yi ne wedeɛ nkwammoaa a awu no bom wɔ wedeɛ no ase na ɛyɛ kuru (pus). Sɛ kuru yi ntumi npue wedeɛ no ani a, ɛba bɛyɛ nsonoe. Eyi na ɛde yaw ne ahon no ba.

Nneɛma afoforo nso wɔ hɔ a ebetumi ama sebum a nipadua no yɛ no ayɛ pii, na asiw ntokuru no kwan:

• Abusua mu abakɔsɛm: Sɛ w’awofo wɔ nsonoe anaa nsonoe a ahinta a, ebetumi aba sɛ wo nso wobenya bi.
• Nneɛma a ɛkanyan nipadua (Hormonal changes): Bere a mmerante ne mmabaa nyini (puberty) no, nneɛma a ɛkanyan nipadua no mu nsakrae taa de nsonoe ba. Wɔ mmea fam no, ebetumi ayɛ pii wɔ bere a wofi awo mu (menstrual cycle) anaa nyinsɛn bere mu.
• Nnuru bi: Nnuru bi te sɛ corticosteroids betumi de nsonoe a ahinta aba anaa ama nea ɛwɔ hɔ dedaw no ayɛ kɛse.
• Fifiri a ɛtɔ: Sɛ woyɛ nneɛma a ɛma fifiri tɔ wo, titiriw sɛ wohyɛ kyɛw, helmet, anaa ntade a apam wo a, ebetumi ama nsonoe aba.
• Wedeɛ ho nneɛma a wɔde di dwuma: Sɛ wode ngo anaa cream a emu yɛ duru di dwuma a, ebetumi asiw wo wedeɛ ntokuru no kwan na ama nsonoe aba.
• Adwene mu haw (Stress): Adwene mu haw ne dadwen betumi ama hormon bi a wɔfrɛ no cortisol a ɛwɔ nipadua no mu akɔ soro, na ama sebum ayɛ pii ma nsonoe aba.

Ebia wubenya nsonoe a ahinta biako anaa abien. Anaa ebia nkurɔfo bi bɛnya eyinom pii, na ebetumi atena hɔ asram pii. Nsonoe a emu yɛ den a wɔfrɛ no "nodular acne" nso wɔ hɔ. Sɛ wode saa yare yi a, wubenya nsonoe a ahinta pii, na ebeyɛ kɔkɔɔ a ahon. Nsonoe a ahinta a ɛyɛ yaw yi wɔ kuru ne mmoawa wɔ mu, na sɛ wode wo nsa ka wedeɛ no ase a, wote nka sɛ ɛyɛ den.

Dɛn Ne Sɛnkyerɛnne Horow No?

Nsonoe a ahinta no sɛnkyerɛnne horow ne nea edidi so yi:

• Kuru anaa pompɔ ketewaa bi a wobɛte nka wɔ wo wedeɛ ase. Ɛtɔ da bi a wode wo nsa bɛte nka.
• Yaw anaa anibiannaso a wobɛte nka wɔ beae a kuru no wɔ ne ne ho.
• Ahon, ne kɔkɔɔ a ɛyɛ wɔ beae no.

Dɛn Na Yɛyɛ Fa Hu? Ɛsɛ Sɛ Yɛkɔhu Dɔkota?

Mpɛn pii no, wubetumi ahu nsonoe a ahinta ho sɛnkyerɛnne wo ara wo ho. Nanso, sɛ nsonoe yi ma wote yaw paa, anaa sɛ wowɔ nsonoe a ɛte saa pii a, anaa sɛ esan ba bere biara a ewu a, ɛsɛ sɛ wuhu dɔkota. Ɔbɛhwɛ wo wedeɛ na ebia wama woakɔhu wedeɛ ho ɔbenfo (Dermatologist).

Ayaresa Bɛn Na Wubetumi Ayɛ Wɔ Fie?

Wubetumi asa nsonoe a ahinta a ɛyɛ mmerɛw (nea ɛnyɛ yaw pii anaa ahon pii) yare wɔ fie. Sɔ nneɛma yi hwɛ na ama yaw ne ahon a ɛwɔ wedeɛ no ase no so ate:

• Fa nsu hye sra (Warm compresses): Fa ntama a ɛho tew bɔ nsu hye mu (hwɛ yie na wo wedeɛ anhyew!), na fa si nsonoe no so bɛyɛ simma 10. Yɛ eyi mpɛn pii da koro. Ɔhyew yi betumi aboa ma kuru a ɛwɔ mu no anane anaa apue abedwa.
• Fa "Acne sticker" mɔ so: Nsonoe nkataso yi wɔ nnuru a wɔde sa nsonoe (te sɛ salicylic acid) wɔ mu. Sɛ wode nkataso ketewaa yi kata nsonoe no so wɔ wedeɛ no ani a, nnuru no bɛkɔ wedeɛ no mu wɔ nnɔnhwerew pii mu. Nanso, ɛsɛ sɛ wodi akwankyerɛ no so yie, anyɛ saa a, ebetumi ama wo wedeɛ no ayɛ kɔkɔɔ.
• Sɔ abɔde mu ayaresa hwɛ: Sɛ wode ɛwo amapa (ɛnyɛ nea wɔtɔn wɔ sotɔɔ mu) sra wo wedeɛ no a, ebetumi ama mmoawa so ate na ahon no nso so ate. Afei nso, wubetumi ade "tea tree oil" kakraa bi asra nsonoe a ahinta no so mpɛn abien da koro. Tea tree oil te ahon so.
• Fa nnuru a wɔde sra ne gel di dwuma (Topical creams and gels): Nnuru a wɔde sra a ekum mmoawa (Antibiotic creams), nnuru a wɔde retinoids, salicylic acid ahyɛ mu, ne lotion, cleanser, ne serum afoforo betumi ama mmoawa so ate anaa ama nsonoe no awo. Cream ahorow pii wɔ hɔ a wubetumi de asra nsonoe a ɛte saa so, te sɛ nea benzoyl peroxide wɔ mu. Bisa wo dɔkota ma ɔnkyerɛ wo nea eye ma wo paa.

Nea ehia: Sɛ wowɔ nsonoe a ahinta a ɛboro biako, anaa esan ba bere biara a ewu a, anaa ɛyɛ yaw paa a, ɛsɛ sɛ wuhu dɔkota ma ɔhwɛ wo na ɔma wo ayaresa. Sɛ nsonoe pii ba saa a, ebetumi ayɛ nsonoe a emu yɛ den a ɛho hia sɛ wedeɛ ho ɔbenfo ma wo ayaresa. Ɛno bɛma woanya nnuru a wɔnom anaa corticosteroid a wɔde bɔ wo pane (injections) a ɛbɛboa wo.

Mmia Nsonoe A Ahinta No Anaa?

Mmia nsonoe a ahinta no da! Sɛ woyɛ saa a, ngo ne mmoawa a ɛwɔ mu no bɛkɔ fam koraa. Eyi bɛma ahon no ayɛ kɛse na ebetumi de ɔyare foforo aba. Sɛ wumia nsonoe a ahinta anaa wode wo nsa ka daa a, ebetumi aka nsonoe nkuru. Enti mfa w'ani nsi so koraa.

Akwan Bɛn Na Wubetumi Afa So Asiw Ano?

Ebia wuntumi nsiw nsonoe a ahinta nyinaa ano, nanso wubetumi asiw ano ma so ate anaa asi kwan ma ɛnyɛ kɛse:

• Ma wo wedeɛ no ho ntew: Hohoro w'anim anadwo, anɔpa, ne bere a wofi fifiri akyi. Fa cleanser a emu nyɛ duru hohoro w'anim.
• Mfa wo nsa nka: Sɛ wode wo nsa ka nsonoe a ahinta anaa wumia a, ɛbɛma ayɛ kɛse. Enti gyae ma ɛntena ne baabi.
• Fa wedeɛ ho nneɛma a ɛfata di dwuma: Nneɛma a wode siesie w'anim, lotion, ne cream a wode di dwuma no ɛsɛ sɛ ɛyɛ nea ensiw ntokuru (Non-comedogenic). Eyi kyerɛ sɛ ɛnsiw wo wedeɛ ntokuru kwan. Hwɛ nea wɔatwerɛ wɔ so bere a worekɔtɔ no.

Dɛn Foforo Na Ɛsɛ Sɛ Wuhu Fa Nsonoe A Ahinta Ho?

Nsonoe a ahinta taa wu wɔ dapɛn biako anaa abien mu sɛ wɔsa no yare a. Nanso, ɛtɔ da bi a ebetumi atena wedeɛ no ase asram pii, na ama wate yaw. Sɛ emu yɛ den a, ngo ne wedeɛ nkwammoaa a awu no betumi akɔ wedeɛ no ntokuru mu kɔɔ koraa, na mmoawa ahinta hɔ ama wanya ɔyare foforo.

Nneɛma a ehia sɛ wuhu Dɔkota a ɛsɛ sɛ wobɔ 112 anaa mpɔtam hɔ gyehwɛfo

Ɛsɛ sɛ wuhu dɔkota wɔ nneɛma yi mu:

• Sɛ nsonoe a ahinta pii ba, anaa ewu na esan ba a.
• Sɛ yaw no anaa ahon no yɛ den a.
• Sɛ wunya atiridii anaa yare foforo ho sɛnkyerɛnne a. Mma no nyɛ wo wanwan sɛ wobɛfrɛ 112 anaa amangyegyefoɔ bere a tebea no nyɛ yie.

Nea Ɛsɛ Sɛ Wokora Wɔ W'adwenem! (Take-Home Message)

Nsonoe a ahinta (Blind Pimples) betumi ayɛ yaw paa. Nanso, mpɛn pii no, ewu dapɛn biako anaa abien mu. Sɛ wowɔ nsonoe a ɛte saa pii, anaa yaw no anaa ahon no kɔ so a, ka kyerɛ wo dɔkota. Ebia wowɔ nsonoe bi a ɛho hia sɛ wedeɛ ho ɔbenfo ma wo ayaresa.

Kae sɛ, mmia nsonoe a ahinta no da. Sɛ woyɛ saa a, wubetumi ama ayɛ kɛse. Sɛnea wubesiw nsonoe a ɛhaw adwene yi ano no, hohoro w'anim mprɛn mmienu da koro de cleanser a emu nyɛ duru, gyae nneɛma a wode siesie w'anim ne lotion a esiw ntokuru kwan. Hwɛ wo wedeɛ yie!

Keywords: nsonoe, wedeɛ ase nsonoe, blind pimple, wedeɛ ho ɔhaw, nsonoe ayaresa, nsonoe nea ɛde ba, wedeɛ ho yare