So ɛtɔ mmere bi a w’aniwa yɛ wo yaw a ɛyɛ hyew na ɛyɛ wo yaw? Eyi betumi ayɛ wo yaw araa ma wuntumi nyɛ hwee anaasɛ wuntumi nka kar. Mpɛn pii no, eyi ba esiane abufuw anaa nsu a enni aniwa no mu nti, a ɛkyerɛ sɛ nusu nnɔɔso. Ɛtɔ mmere bi a, ɔhyew a ɛyɛ hyew yi ba mpofirim na ɛkɔ ntɛmntɛm. Nanso nnipa binom fam no, ebetumi atra hɔ adapɛn anaa asram pii. Enti, momma yɛnka eyi ho asɛm nkɔ akyiri.
Dɛn nti na yɛn ani so yɛ yɛn yaw saa?
Nneɛma pii betumi ama aniwa ho ayɛ hyew. Ebinom yɛ mmerɛw koraa , nanso ebia ebinom behia ayaresa. Momma yɛnhwɛ nneɛma atitiriw a ɛde ba no.
| Sɛnti | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho yɛ wo hyew wɔ nneɛma te sɛ mfutuma, nsu mu nsu, nsunsu, anaa afieboa akisikuru ho a, w’ani betumi ayɛ wo yaw. Ɛtɔ da bi a, sɛ wode biribi a ɛte sɛɛ ka w’ani wɔ wo nsa so a, eyi betumi aba. |
| Aniwa mu yare (Blepharitis) . | Eyi ne bere a aniwa no ano ho ahonhon anaasɛ ɔyare mmoawa wɔ mu no. Wɔ aniwa a ɛyɛ hyew akyi no, wubetumi ahu sɛnkyerɛnne ahorow te sɛ aniwa no ho a ɛyɛ kurukuruwa, aniwa no a ɛyɛ kɔkɔɔ, ne aniwa no a ɛho ahonhon nso. |
| Aniwa a Ɛyɛ Dry | Saa tebea yi ba bere a aniwa no ntumi mma nsu a ɛdɔɔso, kyerɛ sɛ, nusu, anaa bere a nusu a ɛba no yɛ nwini ntɛmntɛm dodo no. Eyi ma aniwa no hyew, ɛbɔ, ɛkeka, na ɛte sɛ nea anhwea bi wɔ mu. |
| Nneɛma a ɛhyɛ abufuw a ɛwɔ akyi | Yɛn aniwa tumi te nka wɔ nnuru a ɛwɔ nneɛma a wɔyɛ no da biara da mu, te sɛ chlorine a ɛwɔ asuguarebea, sigaret wusiw, nnuhuam, aduru a wɔde yɛ anim, anim hohoro, ne nneɛma a wɔde tew fie ho. |
| Nsu a ɛyɛ nwini a ɛso tew wɔ mframa mu | Mframa no yɛ nwunu, titiriw wɔ adan a mframa pa (A/C) wom ne mmeae a ɛhɔ yɛ hyew mu. Saa mframa a ɛyɛ nwunu yi betumi ama honam ani ne aniwa ayɛ kusuu na ayɛ wo yaw. |
| Aniwa mu rosacea (Aniwa mu rosacea ) . | Eyi yɛ tebea a ɛne honam ani yare bi a ɛma aniwa ne honam ani hwɛbea a atwa ho ahyia no hohoro wɔ abusuabɔ. Ebia aniwa no ho ayɛ hyew, ahonhon, ayɛ kɔkɔɔ, na nsu a ɛyɛ kurukuruwa. |
| Owia a ɛhyew (Photokeratitis) . | Sɛ yɛbɛka no pɛpɛɛpɛ a, eyi yɛ "aniwa owia hyew." Ɛba esiane owia hann a ɛyɛ ultraviolet (UV) a wɔde di dwuma boro so nti. Saa tebea yi betumi afi hann a efi welding mu ba mpo mu aba. |
| Aniwa mu yare (Aniwa mu yare) . | Eyi ne "ani yare" a yɛn nyinaa nim. Ɛyɛ ɔyare mmoawa a ɛba ntini a ɛkata aniwa fitaa (conjunctiva) so no mu. Ebetumi afi akisikuru, mmoawa, anaa mmoawa. Nsɛnkyerɛnne titiriw ne aniwa a ɛyɛ hyew, akisikuru, ne kɔkɔɔ. |
| Pterygium a ɛyɛ aduru a wɔfrɛ no Pterygium | Eyi ne bere a ntini a ɛwɔ aniwa no ani nyin wɔ ɔkwan a ɛnteɛ so. Mfiase no, aniwa no betumi ate abufuw, ayow, na ayɛ wo yaw. |
| Shingles a wɔde yɛ nneɛma | Yare a ɛyɛ yaw na ɛyɛ akisikuru a mmoawa koro no ara a ɛde akokɔsrade (varicella-zoster) ba no na ɛde ba. Sɛ saa ɔyare yi trɛw kɔ aniwa no mu a, ebetumi de sɛnkyerɛnne ahorow a ɛte sɛ aniwa mu yare (ɔfe, kɔkɔɔ) aba. |
Ayaresa bɛn na wobetumi ayɛ wɔ fie?
Mpɛn pii no, sɛ ɛnyɛ aduruyɛ mu tebea bi a emu yɛ den nti a, wubetumi de nneɛma a ɛnyɛ den a wubetumi ayɛ wɔ fie anya ahotɔ afi aniwa a ɛyɛ wo yaw no mu.
- Nnuru a ɛko tia histamine: Sɛ w’aniwa yɛ wo yaw esiane akisikuru nti a, nnuru bi wɔ hɔ a wubetumi anom a ɛyɛ nnuru anaa aniwa mu aduru. Nanso kae sɛ, ɛsɛ sɛ wo ne wo duruyɛfo kɔ bere nyinaa ansa na wode aduru biara adi dwuma.
- Aniwa anim a wobɛhohoro: Sɛ w’aniwa ayɛ mmerɛw esiane blepharitis nti a, fa nkokoaa aduru ketewaa bi fra nsu kakra na fa brɛoo tew aniwa no ho. Afei fa nsu hohoro mu yiye na fa mpopaho a ɛho tew bɔ brɛoo.
- Lubricant Eye Drops: Aniwa mu aduru a wɔfrɛ no "artificial tears" wɔ nnurutɔnbea ahorow a ɛboa ma aniwa a ɛyɛ mmerɛw no ho tɔɔ. Sɛ wo ho nyɛ wo den wɔ nneɛma bi a wɔde siesie nneɛma ho a, paw aduru bi a wɔakyerɛw so sɛ "ɛnyɛ nnuru a wɔde siesie nneɛma."
- Aniwa hohoro: Sɛ biribi te sɛ mfutuma anaa pollen kɔ w’ani so a, fa nsu pa hohoro mu brɛoo.
- Compress a ɛyɛ hyew anaa ɛyɛ nwini: Fa ntama a ɛho tew gu nsu a ɛyɛ hyew anaa nwini mu na fa gu w’ani so simma 5-10. Eyi betumi aboa ma aniwa tebea horow te sɛ photokeratitis ne blepharitis afi hɔ.
Ɔkwan bɛn so na wobetumi asiw aniwa a ɛyɛ hyew ano?
Bere a ɛnyɛ bere nyinaa na yebetumi asiw aniwa a ɛyɛ yaw ano no, nneɛma kakraa bi wɔ hɔ a yebetumi ayɛ de atew asiane no so.
- Kwati nneɛma a ɛma wo ho yɛ wo hyew: Twe wo ho fi mfutuma, pollen, ne nneɛma afoforo ho sɛnea wubetumi biara. Ma nto mfɛnsere mu wɔ mmere a pollen dɔɔso no mu.
- Mfa w’ani: Sɛ wobɔ w’ani a, ebetumi asɛe w’ani bio na ɛde mmoawa a efi wo nsa mu aba w’ani so.
- Fa nneɛma a ɛnyɛ huam di dwuma: Paw samina, aduru a wɔde hohoro w’anim, ne nea wɔde hohoro w’anim a ɛnyɛ den a huam nnim a wode di dwuma.
- Bɔ w’ani ho ban bere a woreguare no: Hyɛ ahwehwɛ bere a woreguare wɔ asuguarebea ahorow mu no. Eyi bɛboa ma chlorine nsu ankɔ w’ani so.
- Nsa ho ahotew: Fa samina ne nsu hohoro wo nsa yiye mpɛn pii, titiriw ansa na wode wo nsa aka w’anim ne w’ani, ansa na woadi, ne bere a woakɔ tiafi awie no.
- Bɔ wo ho ban fi owia ho: Hyɛ ahwehwɛ a ɛbɔ wo ho ban wɔ UV ho 100% bere a worekɔ abɔnten awiabere no.
- Gyae aniwa mu yare a wobɛtrɛw: Mfa nneɛma te sɛ mpopaho, pillowcase, aniwa mu aduru, ne makeup nkyɛ afoforo.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara?
Ɛho hia yiye sɛ wubehu nea ɛde aniwa no yɛ no yaw ankasa, efisɛ ɛtɔ mmere bi a ebetumi ayɛ aduruyɛ mu tebea a ɛhwehwɛ sɛ wɔsa yare.
Ɛwom sɛ aniwa a ɛyɛ yaw abu so de, nanso ɛtɔ mmere bi a ebetumi ayɛ tebea a emu yɛ den ho sɛnkyerɛnne, enti hwɛ saa sɛnkyerɛnne ahorow yi yiye.
Sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi ka aniwa a ɛyɛ hyew ho a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Huraeɛ
- Tiyɛ a emu yɛ den
- Anisoadehu a ɛyera anaasɛ aniwa a ɛyɛ kusuu
- Anim anaa nipadua so akisikuru
- Ɛyɛ den sɛ wobɛhwɛ hann (hann a wɔte nka) .
Esiane sɛ yɛn aniwa yɛ akwaa a yɛde di dwuma da biara da nti, yɛn ho nyɛ yɛn dɛ ketewaa bi mpo betumi anya yɛn asetra so nkɛntɛnso kɛse. Enti, mmu w’ani ngu nneɛma te sɛ aniwa a ɛyɛ yaw ne ɛyaw so. Sɛ ofie nnuru ntumi mma wo ho ntɔ wo wɔ da koro anaa nnanu ntam a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Aniwa a ɛyɛ yaw abu so kɛse. Aniwa a ɛyɛ mmerɛw anaa biribi a ɛhyɛ abufuw na ɛde ba titiriw.
- Ofie nnuru a ɛnyɛ den te sɛ nsu a ɛyɛ nwini a wɔde hohoro, aniwa a wɔbɛma ho atew, ne aniwa mu aduru a wɔde srade ayɛ a wɔde bedi dwuma no betumi ama wo ho atɔ wo.
- Hwehwɛ nnuruyɛfo afotu bere nyinaa ansa na wode aniwa aduru biara a wɔde nnuru ayɛ adi dwuma.
- Sɛ w’aniwa a ɛyɛ hyew no de nsakrae a ɛba w’ani so, ɛyaw a emu yɛ den, tiyɛ, anaa atiridiinini ka ho a, ebetumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne. Enti kɔ oduruyɛfo nkyɛn ntɛm ara.
- Wobetumi asiw aniwa mu nyarewa pii ano denam suban pa te sɛ nsa a wobɛhohoro mpɛn pii ne w’ani a wobɛkwati sɛ wobɛpetepete w’ani so no so.
👩🏽 ⚕️ Nsɛmmisa foforo (FAQs)
💬 Dɛn ne Aniwa a Ɛrehyew? So eyi yɛ tebea a asiane wom?
Mpɛn pii no, mfutuma/samina a ɛkɔ aniwa no mu na ɛde aniwa a ɛhyew ba. Nanso saa ‘Aniwa a Ɛrehyew’ tebea yi ne bere a wote nka sɛ wobɛpetepete w’ani da mũ nyinaa, te sɛ nea ɔhyew bi wɔ w’ani mu, te sɛ nea ogya wɔ mu! Eyi taa yɛ aniwa a ɛyɛ mmerɛw ho sɛnkyerɛnne titiriw.
💬 Dɛn ne nneɛma titiriw a ɛma aniwa hyew?
Nneɛma atitiriw pii nti na eyi ba: 1) ‘Dry Eye Syndrome’ - Sɛ nusu a ɛba aniwa no mu no so tew/nusu wow ntɛmntɛm a, aniwa no yɛ kusuu na ɛyɛ yaw. 2) ‘Allergic Conjunctivitis’ - Sɛ mfutuma, pollen, anaa aboa nhoma kɔ aniwa no mu a, aniwa no yɛ kɔkɔɔ na ɛyɛ mmerɛw (Histamine release). 3) Saa ɔfe yi nso ba bere a yare bi a ɛde ɔyare ba wɔ aniwa no mu, te sɛ ‘Pink Eye / Viral Conjunctivitis’. 4) Eyi nso ba bere a wohwɛ wo fon/kɔmputa bere tenten (Digital eye strain).
💬 Dɛn ne fie aduru a wɔde sa aniwa a ɛyɛ hyew? Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Gyae wo fon hwɛ bere a woada, fa nsukyenee nsu/nsu a ɛyɛ hyew hohoro w’ani, na fa nusu/srade a wɔde ayɛ a wubetumi atɔ wɔ nnurutɔnbea di dwuma! Nanso, sɛ 1) w’aniwa yɛ kusuu esiane ɔfe nti, 2) w’ani mu yɛ wo yaw kɛse (Photophobia/Ulcer) na wuntumi nhwɛ hann, 3) wunya nsu a ɛyɛ ahabammono/kɔkɔɔ fi w’ani so a, ɛkyerɛ sɛ w’ani afi ase reporɔw a, ɛsɛ sɛ wokɔ aniwa ho oduruyɛfo nkyɛn ntɛm ara!
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