Ɛyɛ ade a ɛfata sɛ wobɛkɔ wo dwensɔtwaa mu pɛnkoro anaa mprenu bere a woadi aduan awie no. Ɛma wo yafunu te nka sɛ ɛyɛ hare kakra ankasa. Nanso sɛ wotaa yɛ eyi, mpɛn pii da biara a, ɛtɔ mmere bi a wobɛte nka sɛ wo ho nyɛ wo dɛ wɔ nkurɔfo anim. Ɛho hia yiye sɛ wuhu nea ɛwɔ wo dwensɔtwaa a wotaa kɔ no akyi.
Dɛn nti na yenya goosebumps? Eyi ne sɛnea ɛkɔ so wɔ nipadua no mu
Sɛ yɛbɛka no tiawa a, bloat yɛ adeyɛ a ɛma mframa a ɛboro so fi yɛn yafunu mu fa ano no mu. Susuw ho... sɛ yɛdidi a, aduane no firi yɛn anom fa nsuo a wɔfrɛ no esophagus mu kɔ yɛn yafunu mu. Sɛ ɛba yafunu no mu pɛ a, acid ne enzymes a ɛwɔ hɔ no bom bubu aduan no mu na ɛma ahoɔden ba.
Nanso sɛ yedi aduan anaa yɛnom nsu a, mframa kakraa bi nso kɔ yɛn nipadua mu ka aduan no ho. Saa ara na sɛ yɛnom anonne a carbon wom te sɛ soda ne beer a, mframa a ɛbɔ wɔ saa anonne no mu no nso kɔ yafunu no mu. Enti sɛ yafunu no nni baabi a ɛdɔɔso mma mframa a ɛboro so a ɛboaboa ano no a, mframa no san kɔ soro wɔ aduan no mu na efi ano. Ɛno nti na yɛfrɛ no "belching."
Dɛn ne nneɛma atitiriw a enti ɛsɛ sɛ yɛkɔ Gudus?
Mpɛn pii no, nneɛma atitiriw a ɛde eyi ba ne anonne a carbon wom a wɔnom ne mframa a wɔanhyɛ da. Ɛtɔ da bi a, mframa a wɔamene yi ntumi nkɔ yafunu no mu mpo. Ɛkɔhyɛ aduan no mu na ɛsan ba soro. Mpɛn pii nso wubetumi amene mframa na woanya gas esiane saa nneɛma yi nti.
| Ntease/Su | Sɛnea ɛka |
|---|---|
| Adidi ne nsa a wɔnom ntɛmntɛm | Sɛ wudidi anaa wonom ntɛm a, womene mframa pii ka w’aduan ne w’anom ho. |
| Chewing gum a wɔwe | Sɛ yɛwe anom a, yɛkɔ so mene mframa a yennim. |
| Bag a wɔde ahwiesa a ɛyɛ den ahyɛ mu | Wɔ eyi mu no, mframa dodow a wɔmene no kɔ soro bere a nnompe gu mu no. |
| Sigaretnom | Sɛ wohome wusiw a, wohome mframa nso. |
| Nsõ a wɔde hyɛ a ɛnyɛ nea ɛfata yiye | Sɛ eyinom ntumi nkɔ w’anom yiye a, ebia wobɛmene mframa pii bere a woredidi na worenom no. |
| Nsã a wɔde carbon ayɛ | Carbon dioxide mframa a ɛwɔ anonne te sɛ soda ne nsu a ɛyɛ hyew mu no pue kɔ yafunu no mu na epue sɛ mframa. |
Nea ɛka ho no, nnuan a ngo anaa srade pii wom a wodi no betumi ama nnipa binom koma ayɛ wɔn yaw. Eyi nso betumi ama komayare ayɛ kɛse. Afei nso, anonne a caffeine (kɔfe, tii) ne nsa wom nso betumi ama nnipa binom komayare ayɛ kɛse.
Bere bɛn na ɔfe bɛyɛ yare ho sɛnkyerɛnne?
Ɛyɛ ade a ɛfata sɛ wobɛkɔ wo dwensɔtwaa mu mpɛn 3-4 wɔ adidi akyi. Nanso, esiane aduruyɛ mu tebea horow bi nti, eyi betumi ayɛ nea ɛboro nea ɛfata so koraa ma wo. Sɛ ɛba saa a, ɛsɛ sɛ wohwɛ yiye kakra wɔ eyi ho.
Nea ɛho hia sen biara ne sɛ, sɛ wowɔ sɛnkyerɛnne afoforo te sɛ yafunu mu yaw, komayare, anaa wo ho a ɛyɛ wo yaw a ɛka ho ne wo dwensɔtwaa a wotaa kɔ a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
Ayaresa mu tebea horow a edidi so yi betumi ama asiane a ɛwɔ hɔ sɛ obi benya gout no ayɛ kɛse:
- Gastroesophageal Reflux Disease (GERD): Nnipa pii nso frɛ eyi "acid reflux". Sɛ yɛbɛka no tiawa a, eyi ne bere a yafunu mu acid san kɔ soro kɔ aduan no mu. Eyi ma obi ho hyehye no wɔ ne moma so . Saa tebea yi nso betumi de sɛnkyerɛnne ahorow te sɛ komayare a ɛtaa yɛ ne dɛ a ɛyɛ yaw wɔ menewa mu aba.
- Indigestion anaa Dyspepsia: Eyi yɛ ɛyaw anaa ahotɔ a ɛba yafunu no atifi. Nsɛnkyerɛnne no betumi ayɛ ne ho a ɛyɛ no yaw, ne ho popo, komayare, akisikuru, anaa ɔfe.
- Yafunu mu yare: Eyi yɛ yafunu no mu nneɛma a ɛyɛ hyew. Eyi kyerɛ sɛ yafunu no yɛ kɔkɔɔ na ɛho ahonhon. Eyi nso betumi ama komayare akɔ soro.
- Helicobacter pylori yareɛ: Eyi yɛ mmoawa bi a wotumi tra yafunu mu. Sɛ ɔyare mmoawa yi nya ɔyare no a, ebetumi ama yafunu mu akuru aba. Saa tebea yi nso betumi ama obi anya komayare mpɛn pii.
- Irritable Bowel Syndrome (IBS): Eyi yɛ tebea a ɛka dwensɔtwaa kɛse no. Ebetumi de sɛnkyerɛnne ahorow te sɛ yafunu mu yaw, ahurututu, akisikuru anaa akisikuru, ne akisikuru mpo aba.
Enti wobɛyɛ dɛn agyae apɔw-mu-teɛteɛ a wobɛkɔ mpɛn pii saa?
Sɛ eyi yɛ ɔhaw kɛse ma wo a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne w’abusua oduruyɛfo bɛkasa afa ho. Obetumi aboa wo ma woadi ho dwuma. Sɛ ɛho hia a, obetumi nso ahyɛ sɛ wɔnyɛ nhwehwɛmu ahorow bi de hwɛ sɛ ebia aduruyɛ mu tebea biara a ɛda adi no wɔ hɔ anaa.
Sɛ wunni tebea bi a emu yɛ den a ɛhyɛ wo ase a, wubetumi asɔ nneɛma a ɛnyɛ den yi ahwɛ:
Asetra kwan mu nsakrae
- Sɛ woredidi anaa worenom a, yɛ no nkakrankakra. Eyi bɛma mframa dodow a womene no so atew. Chem w’aduan no yiye ansa na woadi.
- Tew nnuan a ɛde gas ba a wudi so. Nnuan te sɛ broccoli, kabege, bankye, peas, ne nufusu mu nneɛma betumi ama nnipa binom ayɛ gas na ama wɔn ho ayɛ wɔn hyew kɛse. Hwɛ sɛ ɛno to wo nso anaa.
- Twe wo ho fi anonne a ɛyɛ hyew te sɛ soda ne beer ho.
- Gyae chewing gum ne candy a wobɛnom.
- Sɛ wonom sigaret a, gyae. Wo duruyɛfo bɛma wo nneɛma pii a enti ɛsɛ sɛ wugyae sigaretnom. Emu biako ne sɛ ɛboa ma asiane a ɛwɔ hɔ sɛ wobenya saa nyarewa yi so tew.
- Fa nantew bere tiaa bi bere a woadi awie no. Apɔw-mu-teɛteɛ kakra boa ma aduan mu yɛ den.
- Nnuru a ekum asikre a wobɛnom: Sɛ wowɔ komayare ka komayare ho a, ɛtɔ mmere bi a aduru a ekum asikre betumi ama wo ho atɔ wo bere tiaa bi. Nanso, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na woakɔ so de eyinom adi dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ ade a ɛfata sɛ ɛsɛ sɛ wototɔ wo ho mpɛn kakraa bi bere a woadi aduan awie no. Mma ɛnhaw wo wɔ ho.
- Mframa a wɔtaa mene, anonne a carbonated wom, ne nnuan bi a wɔnom no betumi ama gas ayɛ kɛse.
- Sɛ akisikuru no de sɛnkyerɛnne afoforo te sɛ yafunu mu yaw, koko mu yaw, mu duru a ɛso tew, anaasɛ ɛyɛ den sɛ ɔbɛmene ade ka ho a, ebetumi ayɛ ayaresa tebea bi ho sɛnkyerɛnne.
- Wɔ tebea a ɛte saa mu, anaasɛ sɛ w’adwene mu yɛ wo naa wɔ tebea yi ho a, nnsa wo ho da. Bere nyinaa kɔ oduruyɛfo a ɔfata nkyɛn kɔhwehwɛ afotu.
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