Sɛ worebɛda a, so wo yafunu fi ase yɛ adwuma tia wo mpofirim? Wo yafunu ayɛ ma, wo yafunu reyɛ gyegyeegye, na ɛtɔ mmere bi a wo moma so hyew, na ɛno na ɛma wunya nna a ɛsom bo no? Eyi yɛ tebea a ɛhyɛ abufuw ankasa. Yɛn mu pii ahyia saa osuahu yi. Wɔ aduruyɛ mu no, yɛfrɛ eyi "
indigestion " anaasɛ
dyspepsia . Nanso mma ɛnhaw wo, eyi nyɛ yare a emu yɛ den. Sɛ wudi anammɔn kakraa bi a ɛnyɛ den so a, wubetumi adi saa sɛnkyerɛnne ahorow yi so na woada yiye.
Dɛn ne sɛnkyerɛnne ahorow a ɛhyɛ abufuw yi a ɛresɛe wo nna?
Ɛyɛ awosu sɛ wubenya ɔhaw wɔ nna mu bere a woanya aduan a ɛnyɛ yiye no. Efisɛ wobɛyɛ dɛn atumi ada a yafunu ayɛ wo yaw, ɛnte saa? Nsɛnkyerɛnne a edidi so yi na ɛtaa ba:
- Sɛ wote nka sɛ wo ho hyehye wo anaa ɛyaw wɔ wo yafunu atifi.
- Ɔhohoro ne akisikuru a ɛyɛ mmerɛw .
- Sɛ wote nka sɛ wo ho ayɛ wo ma bere a woadi bere tenten mpo akyi.
- Ayamtim .
- Abofono.
Sɛ wudi saa sɛnkyerɛnne ahorow yi so a, wo nso wubetumi ada
asomdwoe mu .
So ɛsɛ sɛ yɛhwɛ yiye kakra wɔ nea yedi ne nea yɛnom ho?
Fa no sɛ wudii aburow a wɔayam, aburow a wɔayam, anaa pizza pii ansa na worekɔda. Aduan a wudi no betumi ayɛ ade titiriw a ɛbɛma wo yafunu ayɛ wo yaw. Bɔ mmɔden sɛ wobɛtwe wo ho afi saa nneɛma yi ho sɛnea wubetumi, titiriw
nnɔnhwerew 1-2 ansa na woada .
| Aduan/anomde a ɛnyɛ papa | Sɛnea wobɛma yafunu ayɛ wo yaw |
|---|
| Nnuan a ngo ne srade pii wom | Eyinom gye bere tenten ansa na wɔayam, enti ebetumi ama obi ho ayɛ wo hyew na wayɛ komayare. |
| Nnuan a ɛma obi ho popo | Nneɛma te sɛ broccoli, kabege, cauliflower, ne bankye a wɔato betumi ama gas akɔ soro . Hu nnuan a ɛmfata wo. |
| Kafe ne Nsã a Ɛyɛ Fizzy | Saa anonne yi nso tumi ma mframa ba yafunu no mu. |
| Nnuaba a ɛyɛ anika, tomato, nnuan a ɛyɛ nnuhwam | Eyinom ma asiane a ɛwɔ hɔ sɛ obi benya koko mu ɔfe no yɛ kɛse. |
| Nsã ne sigaretnom | Eyinom abien nyinaa betumi asɛe yafunu no mu nneɛma, na ama aduan a wontumi nnyae no asɛe kɛse. |
| Nnuru bi a wɔde kum ɛyaw | Aspirin ne nnuru bi a ekum ɔyare mmoawa betumi ama tebea horow te sɛ yafunu mu akuru asɛe kɛse. Nkɔ so mfa eyinom nni dwuma a wonkɔ wo duruyɛfo nkyɛn. |
Sɛ yɛbɛka no tiawa a, eye sɛ wubedi anwummere aduan a ɛnyɛ den na woadi ntɛm kakra. Nneɛma te sɛ kasa a wobɛkasa bere a woredidi ne adidi a w’ano abue betumi ama mframa a ɛho nhia akɔ yafunu no mu. Enti bɔ mmɔden sɛ wobɛtew saa suban ahorow no nso so.
Fa saa suban pa yi ka w’asetra ho.
Sɛnea ɛbɛyɛ na woayi ɔhaw yi afi hɔ no, ɛho hia yiye sɛ wuyi nneɛma bɔne fi hɔ na wode suban pa nso ka ho.
- So wudi nnuan akɛse 2 anaa 3 da biara? Sɛ saa a, bɔ mmɔden sɛ wubedi nnuan nketenkete pii mmom. Sɛ wudi kakraa bi a, ɛnyɛ den sɛ wobɛyam sen sɛ wubedi aduan pii prɛko pɛ.
- Didi nkakrankakra. Chew na mene aduan yiye. Eyi ma nhyɛso a ɛwɔ yafunu no so no so tew.
- Di nnuan a ahoɔdennuru pii wom . Nneɛma te sɛ nhabannuru , nnuaba , ne atoko ma aduan mu nhyehyɛe no yɛ adwuma yiye.
- Dwumadie. Nanso teɛteɛ w’apɔw mu ansa na woadi, anaasɛ anyɛ yiye koraa no dɔnhwerew biako wɔ adidi akyi. Apɔw-mu-teɛteɛ a ɛhyɛ yafunu mu ntini ahorow mu den no betumi aboa ma yafunu no so atew.
- Tew adwennwen so .Adwennwen yɛ ade titiriw a ɛma obi ntumi nnya aduan yiye. Nneɛma te sɛ yoga ne nsusuwii betumi aboa ma adwene no adwo.
Dɛn na ɛsɛ sɛ wɔyɛ ma komayare?
Ɛtɔ mmere bi a, yafunu mu acid kɔ soro kɔ menewa no mu. Eyi ne nea yɛfrɛ no komayare. Wɔfrɛ saa tebea yi wɔ aduruyɛ mu sɛ
GERD (Gastroesophageal Reflux Disease) . Sɛ wowɔ ɔhaw yi a, sɔ nneɛma yi hwɛ:
- Sɛ woda a, ma wo ti so kakra. Fa pillow biako anaa abien di dwuma.
- Tow nnuan te sɛ peppermint , chocolate, garlic, ne tomato ano hye.
- Kwati sɛ wobɛhyɛ ntade a ɛyɛ den.
- Mma wo nna bere a woadi awie no ara pɛ. Anyɛ yiye koraa no, di anwummere aduan nnɔnhwerew 2-3 ansa na woada.
Nnuru a wobetumi anya wɔ oduruyɛfo afotu so
Sɛ wo sɛnkyerɛnne no mu yɛ den anaasɛ sɛ ofie nnuru nnɔɔso a,
hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn. Ɔbɛkyerɛw aduru bi a ɛfata wo ama wo. Kwati sɛ wobɛnom nnuru a wɔtɔn wɔ aduruyɛdan mu. Nnuru a ebia oduruyɛfo taa kyerɛw ma no bi ni.
Fa di dwuma wɔ aduruyɛ mu afotu nkutoo so.
| Nnuru ahorow a wɔde di dwuma | Dwumadi ne nhwɛso ahorow |
|---|
| Nnuru a ɛko tia acid | Eyinom ne nnuru a edi kan a ɛsɛ sɛ wosɔ hwɛ. Wɔhwɛ yafunu mu acid so. Nanso eyinom nyɛ papa sɛ wɔde bedi dwuma bere tenten. Sɛ yare no ho sɛnkyerɛnne kɔ so a, ka kyerɛ wo duruyɛfo. |
| Nnuru a Ɛko Tia H2 Receptor (H2RAs) . | Saa nnuru yi brɛ yafunu mu acid a ɛba no ase. Nhwɛso ahorow: Cimetidine, Famotidine. |
| Nneɛma a Wɔde Siw Proton-Pump Ano (PPI) . | Eyinom ne nnuru a wɔtaa kyerɛw ma obi de tew yafunu mu acid so. Nhwɛso ahorow: Omeprazole, Esomeprazole, Lansoprazole a wɔde ma. |
Nnuru yi mu biara betumi de ɔhaw ahorow aba nnipa binom so. Sɛ nhwɛso no, akisikuru, akisikuru, ne tiyɛ. Afei nso, sɛ wode bedi dwuma bere tenten a wonnya nnuruyɛfo afotu a, ebetumi de akwahosan ho haw afoforo aba.
Enti, di wo duruyɛfo akwankyerɛ akyi bere nyinaa. Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wo yafunu yɛ wo yaw anadwo a, nea enti titiriw ne w’aduan.
- Di anwummere aduan nnɔnhwerew 2-3 ansa na woada. Paw aduan a emu nyɛ duru a srade nnim.
- Kwati nsa, sigaretnom, kɔfe, ne anonne a ɛyɛ hyew.
- Chem w’aduan yiye na di nkakrankakra. Bɔ mmɔden sɛ wobɛtew adwennwen so.
- Sɛ ofie nnuru ntumi nnyae wo yare no ho sɛnkyerɛnne a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
Nnuan a wɔmfa nni dwuma yiye, yafunu mu yaw, nna a wontumi nna, komayare, yafunu mu yare, adidi pa, yafunu mu mframa
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