Mprempren, nnipa pii, titiriw bere a wɔrenyin no, de calcium ne vitamin D nnuru di dwuma de hyɛ wɔn nnompe mu den, anaasɛ sɛ oduruyɛfo kyerɛw ma wɔn a, ɛnte saa? Eyi abu so yiye. Nanso, ɛwom sɛ ɛyɛ vitamin ara kwa de, nanso sɛ wɔamfa anni dwuma yiye a, ebetumi de ɔhaw aba. Enti ɛnnɛ, momma yɛnka biribiara a ɛfa saa calcium ne vitamin D nnuru yi ho, tiawa koraa, wɔ ɔkwan a wubetumi ate ase so.
Dɛn ne saa calcium ne vitamin D yi?
Sɛ yɛbɛka no tiawa a, eyi yɛ aduru a esiw calcium ne vitamin D a ɛba fam a ɛwɔ wo nipadua mu no ano na ɛsa. Fa yɛn nnompe sɛ ɔdan bi adum. Calcium te sɛ semɛnte a saa adum no hia. Vitamin D te sɛ onipa a ɔboa nipadua no ma ɛtwe saa semɛnte no. Sɛ saa mmienu yi bom a, yɛn nnompe mu yɛ den na ɛyɛ apɔwmuden.
Ɛnyɛ ɛno nko, na mmom vitamin D nso ho hia yiye ma yɛn nipadua mu ahoɔden a ɛko tia nyarewa ne yɛn amemene akwahosan a ɛhyɛ mu den . Enti ɛwom sɛ wɔde saa nnuru yi di dwuma titiriw ma nnompe akwahosan de, nanso mfaso afoforo wɔ so. Ɛtɔ mmere bi a nnuruyɛfo betumi akamfo akyerɛ wɔ ayaresa tebea afoforo nso ho.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase
Eyi ho hia paa. Ansa na wubefi ase anom saa aduru yi no, ɛsɛ sɛ woka kyerɛ wo duruyɛfo no ampa sɛ wowɔ tebea horow a edidi so yi mu biara a. Eyi te saa efisɛ afei obetumi asi gyinae pɔtee sɛ ebia aduru yi fata wo anaasɛ ɛnsɛ, anaasɛ dodow a wɔde ma.
| Akwahosan tebea anaa nokwasɛm | Dɛn nti na ɛsɛ sɛ wobɔ oduruyɛfo no amanneɛ? |
|---|---|
| Calcium anaa vitamin D a ɛdɔɔso wɔ mogya no mu | Sɛ dodow no dɔɔso dedaw a, saa nnuru yi a wɔnom no betumi ama ayɛ kɛse kɛse na ɛde nsɛnnennen aba. |
| Asaabo mu yare anaa asaabo mu abo | Esiane sɛ asaabo no na ɛtwetwe calcium nti, eyi betumi aka asaabo mu ayarefo. |
| Koma mu yare | Calcium dodow a ɛkɔ soro yiye betumi aka koma no dwumadi. |
| Akisikuru anaa nsu a ɛho ayɛ fĩ | Ɛtɔ mmere bi a, calcium nnuru betumi ama akisikuru ayɛ kɛse. |
| Parathyroid yare a ɛwɔ nipadua no mu | Esiane sɛ saa ntini ahorow yi hwɛ calcium dodow a ɛwɔ nipadua no mu so nti, ɛsɛ sɛ wɔhwɛ yiye wɔ tebea yi mu. |
| Nyarewa te sɛ sarcoidosis | Wɔ ayaresa tebea horow yi bi mu no, vitamin D dodow a ɛwɔ nipadua no mu no betumi akɔ soro ara kwa. |
| Sɛ obi nyinsɛn, ɔbɔ mmɔden sɛ obenyinsɛn, anaasɛ ɔbɛma nufu | Ɛho hia sɛ wohwehwɛ aduruyɛfo afotu wɔ nsɛm yi mu, efisɛ dodow a wɔhwehwɛ no bɛsono. |
| Nnuru, nnuan anaa nneɛma afoforo ho akisikuru | Eyi ho hia sɛ wuhu sɛ ebia wo ho nyɛ wo hyew wɔ biribiara a ɛwɔ saa nnuru yi mu ho anaa. |
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?
Ɛho hia paa sɛ wobɛnom saa aduru yi sɛnea oduruyɛfo no akyerɛ no pɛpɛɛpɛ, wɔ bere a ɛfata mu.
- Fa saa aduru yi ne nsu kuruwa biako .
- Mpɛn pii no ɛyɛ papa sɛ wode eyi bɛka aduan ho anaasɛ wɔ dɔnhwerew biako akyi bere a woadi . Saa kwan no so no, nipadua no twetwe no yiye.
- Kɔ so de di dwuma kosi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ gyae.
- Nea ɛho hia sen biara: Eyi yɛ aduru ma wo nkutoo. Mfa nkyerɛ obi foforo da , sɛ mpo wɔn nso wɔ sɛnkyerɛnne koro no ara a wote no a.
Kɔkɔbɔ: Sɛ worenom nnuru afoforo (sɛ nhwɛso no, thyroid nnuru, nnuru bi a ekum ɔyare mmoawa) a, ebia ebehia sɛ wosakra bere a wode nom wo calcium nnuru no. Nea enti a ɛte saa ne sɛ calcium betumi atew saa nnuru no a wɔtwetwe no so. Enti, wo ne wo duruyɛfo nka ho asɛm na hwɛ hu sɛ wobɛnom wɔ mmere a ɛfata mu.
Na sɛ wɔma aduru no dodow kɔ soro (wɔnom boro so) nso ɛ?
Sɛ wususuw sɛ woanom nnuru pii sen sɛnea wususuw a, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Na sɛ mepa nnuru dodow bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da (Nnom nnuru mmɔho abien).
Nnuru afoforo a ebia ɛne aduru yi bedi nkitaho
Ka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo, ɛnyɛ nnuru a wɔakyerɛw ama wo nko, na mmom nnuru a wɔtɔn, vitamin, nnuru a wɔde di dwuma wɔ amanne kwan so, ne nhabannuru nso. Ebia nnuru bi ne saa calcium aduru yi bedi nkitaho.
- Nnuru bi a ekum ɔyare mmoawa (sɛ nhwɛso no, ciprofloxacin, tetracycline) .
- Digoxin a wɔde sa komayare
- Nnuru bi a ɛma nsu fi nipadua mu
- Iron a wɔde ma
- Nnuru a wɔde sa fungal yare (e.g. fluconazole, ketoconazole) .
- Nnuru a wɔde yɛ thyroid
- Vitamin anaa nnuru afoforo a wɔde ka aduan ho a calcium wom
Saa nsɛm a wɔahyehyɛ yi nwie pɛyɛ, enti ɛyɛ nea asiane biara nni ho sɛ wobɛka biribiara a wobɛnom ho asɛm akyerɛ wo duruyɛfo.
Nsunsuanso bɔne a ebetumi aba bere a wɔnom nnuru no
Te sɛ aduru biara no, eyi betumi de ɔhaw ahorow aba nnipa binom so. Nanso nnipa dodow no ara nyɛ saa. Pon a ɛwɔ ase ha no bɛma woanya eyi ho adwene a emu da hɔ.
| Nneɛma bɔne a efi mu ba no mu nkyekyɛmu | |
|---|---|
| 🚨 Nneɛma a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no hyew | Wora mu akisikuru, ɛyaw, anofafa/tɛkrɛma/anim a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ calcium dɔɔso | Nsu a wɔtaa tow, sukɔm a ɛboro so, akisikuru, ɔfe, adwene mu basaayɛ, ɔbrɛ a ɛtra so, nnompe mu yaw. |
| 🙂 Nneɛma a wɔtaa hu, nanso ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo sɛ ɛkɔ so | |
| Ayamtim | Yafunu a ɛyɛ kusuu. |
| Yafunu mu yaw | Yafunu a ɛyɛ yaw, akisikuru, ɔfe, aduan ho akɔnnɔ a ɛyera. |
Sɛ wuhu biribi a ɛyɛ soronko a enni saa din yi mu a, wo ne wo duruyɛfo nka ho asɛm nso.
Ɔkwan bɛn so na ɛsɛ sɛ wode w’aduru sie?
- Fa sie baabi a mmofra ne afieboa ntumi nkɔ hɔ .
- Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20-25 ntam). Twe wo ho fi ɔhyew ne nsu a ɛboro so ho.
- Mfa nnuru a ne bere atwam nni dwuma . Tow gu sɛnea ɛsɛ. Sɛ nnuru a wɔakyerɛw so anaa nea wɔde ahyɛ mu no nkyerɛ sɛnea wɔbɛtow agu a, bisa wo duruyɛfo. Sɛ wotaa tow gu nwura mu a, ɛbɛyɛ papa sɛ wode nnuru no fra biribi te sɛ kɔfe a wɔayam, dɔte, anaa mpataa nwura mu na wode gu kotoku a wɔatoto mu denneennen mu.
Nkrasɛm a Wɔde Kɔ Fie
- Calcium ne vitamin D aduru ho hia yiye ma nnompe akwahosan, nanso ɛsɛ sɛ wɔde di dwuma wɔ nnuruyɛfo afotu ase nkutoo.
- Hwɛ hu sɛ wobɛka aduruyɛ mu tebea foforo biara a wowɔ ne nnuru a wonom nyinaa akyerɛ wo duruyɛfo.
- Fa aduru no wɔ bere a ɛfata mu, wɔ dodow a ɛfata mu, ne aduan. Mfa nnuru abien prɛko pɛ da.
- Sɛ wuhu sɛnkyerɛnne biara a ɛkyerɛ sɛ wo ho yɛ wo hyew anaasɛ calcium dodow a ɛkɔ soro (sukɔm de wo dodo, nsu a wɔtow boro so) a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Saa nnuru yi a wobɛnom nkutoo nnɔɔso. Aduan a ɛkari pɛ ne apɔw-mu-teɛteɛ nso ho hia ma wo nnompe akwahosan.
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