Biribi titiriw bi a ɛfa sɛnea wobɛhwɛ wo nan ho sɛ wowɔ asikreyare a! (Asikreyare Nan Ho Hwɛ) .

Asikreyare yɛ yareɛ a nnipa pii rehu amane wɔ yɛn man yi mu mprempren. Wɔ eyi mu no, yɛde yɛn adwene si asikre dodow a ɛwɔ mogya mu a yɛbɛhwɛ so kɛse. Nanso ade biako a nnipa pii werɛ fi, na ɛho hia paa nso, ne yɛn nan a yɛbɛhwɛ so. Sɛ wowɔ asikreyare a, ɛsɛ sɛ wohwɛ wo nan so yiye sen afoforo. Efisɛ, ahwɛyiye kakra mpo betumi de ɔhaw kɛse aba akyiri yi. Enti, momma yɛnkasa nnɛ, sɛnea yɛbɛhwɛ saa nan yi so.

Dɛn nti na ɛsɛ sɛ wususuw wo nan ho pii bere a wowɔ asikreyare no?

Sɛ yɛbɛka no tiawa a, nneɛma abien nti na ɛte saa.

1. Ntini a Ɛsɛe: Sɛ asikreyare nni asikreyare so bere tenten a, ntini a ɛwɔ yɛn nipadua mu no fi ase sɛe. Titiriw ntini a ɛwɔ yɛn nan mu no. Yɛfrɛ eyi `(Peripheral Neuropathy)`. Susuw ho hwɛ, yɛn ntini te sɛ anyinam ahoɔden nhama. Sɛ nhama yi sɛe a, dɛn na ɛba? Nkate, kyerɛ sɛ, nkate, so tew. Nneɛma te sɛ ɔhyew, awɔw, ne ɛyaw nyɛ nea wontumi nhu. Enti sɛ abotan ketewaa bi ka wo nan mu mpo, anaasɛ wo mpaboa mu twa a, ebia worente nka mpo.

2. Mogya a Ɛnkɔ Yie: Asikreyare betumi ama yɛn mogya ntini mu ayɛ teateaa na afasu no ayɛ den. Eyi ma mogya a ɛkɔ yɛn nan mu no so tew. Sɛ kuru bi bɛsa a, ɛsɛ sɛ mogya kɔ saa beae no yiye. Nea enti a ɛte saa ne sɛ mogya de mframa pa ne aduannuru a ehia na ama wɔasa akuru no. Enti sɛ mogya dodow a ɛkɔ anan mu no so tew a, kuru ketewaa bi mpo gye bere tenten ansa na ayɛ yiye. Ɛma asiane a ɛwɔ hɔ sɛ obi benya ɔyare mmoawa no nso yɛ kɛse.

Su a ɛne sɛ wobɛhwɛ wo nan mu da biara da

Eyi ne ade a ɛho hia sen biara. Te sɛ wo sẽ a wobɛhohoro no, fa yɛ wo su sɛ wobɛhwɛ wo nan bere koro mu da biara , sɛ nhwɛso no ansa na woada anadwo. Yɛ eyi bere a wote baabi a hann wɔ yiye. Fa ahwehwɛ hwɛ wo nan ase, anaa bisa obi a ɔwɔ fie sɛ ɔmmoa wo.

Dɛn na ɛsɛ sɛ yehu?

Anan a wobɛma ho atew na woatwitwa nnadewa

Sɛnea wɔhohoro nan ho

• Fa nsu a ɛyɛ hyew ne samina a ɛnyɛ den di dwuma. Mfa nsu a ɛyɛ hyew nni dwuma da. Wora no betumi ahyew esiane nkate a enni hɔ nti. Ɛyɛ nea asiane biara nni ho sɛ wode wo nsateaa bedi dwuma de asɔ nsu no hyew ahwɛ.
• Sɛ worehohoro wo nan a , mfa nhyɛ nsu mu nkyɛ dodo . Eyi betumi ama honam ani ayow.
• Sɛ wohohoro wie a, hohoro mu yiye. Mfa mpopaho a ɛyɛ mmerɛw petepete so denneennen, na mmom fa mpopaho a ɛyɛ mmerɛw bɔ wo ho . Wow yiye, titiriw wɔ nansoaa ntam.
• Sɛ woyow wo nan wie a, fa aduru a ɛma wo ho yɛ hyew anaa biribi te sɛ petroleum jelly gu so. Nanso mfa nhyɛ wo nansoaa ntam . Sɛ nsu kɔ so tra hɔ a, wubetumi anya fungal infections.

Sɛnea wotwitwa nnadewa

• Ɛnyɛ den sɛ wobɛtwitwa wo nnadewa bere a ɛyɛ mmerɛw, te sɛ bere a woaguare awie no.
• Twitwa wo nnadewa no tẽẽ . Ntwitwa wɔn nkɔ mu mfi ntwea so. Sɛ woyɛ saa a, ebetumi ama nnadewa no atutu honam ani.
• Sɛ wotwitwa wie a, fa nnadewa fael fa anoano no brɛoo.
• Sɛ ɛyɛ den ma wo sɛ wobɛyɛ eyi a, fa obi a ne ho akokwaw. Sɛ worekɔ salon a, ɛyɛ nea asiane biara nni ho sɛ wode w’ankasa nnwinnade bɛba.

Mpaboa ne sɔks a wobɛpaw - eyi ho hia yiye!

Wɔ obi a ɔwɔ asikreyare fam no, mpaboa nyɛ ade a aba so ara kwa, na mmom ɛyɛ ahobammɔ.

• Mfa mpaboa nnantew da. Wɔ dan mu mpo no, hyɛ biribi te sɛ mpaboa. Abotan ketewaa bi anaa ahwehwɛ asinasin bi a ɛwɔ fam betumi abɔ wo nan a wunhu.
• Hyɛ mpaboa a ɛfata yiye. Ɛnsɛ sɛ mpaboa yɛ den dodo anaasɛ ɛsõ dodo. Sɛ woretɔ mpaboa a, kɔ akyiri wɔ da no mu. Esiane sɛ wo nan bɛhohoro kakra bere a woanantew da mũ nyinaa akyi nti, mpaboa a wobɛtɔ saa bere no bɛfata pɛpɛɛpɛ.
• Fa wo nsa hyɛ mpaboa no mu na hwehwɛ mmeae a ɛyɛ mmerɛw anaasɛ nhama a ɛpuepue biara.
• Kwati mpaboa a ɛwɔ nansoaa a ɛyɛ nsensanee, mpaboa a ɛkorɔn, ne mpaboa a wɔde bɔ mpaboa a ɛwɔ nansoaa a abue . Eyinom mma wo nan ho ban.
• Sesa wo sɔks da biara da. Paw sɔks a wɔde abɔde mu nneɛma te sɛ kotoku ayɛ a ɛyɛ mmerɛw na ɛyɛ fɛ. Mprempren sɔks ahorow soronko (asikreyare sɔks) wɔ hɔ ma asikreyarefo. Wɔn nwene kakraa bi na ensiw mogya no kwan.

Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara

Sɛ wuhu nea edidi so yi mu biara bere a worehwɛ wo nan mu da biara da a, kɔ wo duruyɛfo nkyɛn a ɛnkyɛ . Mma w’ani ngu so.

• Sɛ nan no fã bi yɛ kɔkɔɔ, ɛho ahonhon, anaa ɛyɛ hyew bere a wɔde nsa ka no (eyinom betumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne).
• Sɛ akisikuru anaa nsu foforo retu afi baabi a wɔatwa, akisikuru, anaa kuru bi mu a.
• Sɛ nan no honam ani yɛ tuntum a .
• Sɛ wowɔ akuru bi a ɛnyɛ nea ɛsa a.
• Sɛ nansoaa ntam were no mu apaapae na ɛyɛ yaw (eyi betumi ayɛ fungal infection te sɛ `Athlete's foot`).
• Mma w’ankasa ntwitwa anaa mfa nnuru nhyɛ atoko anaa akisikuru so. Kɔ oduruyɛfo nkyɛn ma wonyi wɔn mfi hɔ dwoodwoo.
• Sɛ nan a ɛyɛ mmerɛw, ɔfe, anaa ɛyaw kɔ soro a.
• Sɛ mpofirim ara wote nka sɛ wo nan resakra a, ebetumi ayɛ tebea bi a emu yɛ den a wɔfrɛ no Charcot nan mfiase.

Mma wo werɛ mmfi sɛ ɛsɛ sɛ wo asikreyare ho oduruyɛfo no hwɛ wo nan mu wɔ ayaresabea nsrahwɛ biara mu. Sɛ wanyɛ saa a, kae no sɛ w’ankasa ɔnhwɛ ne nan.