Ebia woahu edin ‘Carnivore Diet’ bere a worehwehwɛ intanɛt so, titiriw wɔ sohyial media so. Nnipa pii reka ɔkwan a aba so foforo yi a wɔkyerɛ sɛ ɛboa wo ma wo mu duru so tew denam nam nkutoo a wubedi so no ho asɛm. Ebinom ka sɛ eyi ama wɔn mu duru so atew wɔ ɔkwan a ɛyɛ nwonwa so na wɔasa nyarewa. Nanso dɛn ne no ankasa? So nam nkutoo a yebedi no ye ma yɛn nipadua? Ɛnnɛ, momma yɛnhwɛ eyi wɔ aduruyɛ mu katee mu.
Dɛn ne Nam a Wodi Aduan?
Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ wubeyi carbohydrates afi w’aduan mu koraa na woadi mmoa nneɛma te sɛ nam, mpataa, akokɔ, ne nkesua nkutoo. Adwene titiriw no ne sɛ, sɛ woyi carbohydrates fi hɔ a, nipadua no fi ase hyew srade de hwehwɛ ahoɔden, na ɛma ne mu duru so tew. Wɔn a wodi saa aduan yi akyi no nso ka sɛ ɛtew ɔfe a ɛwɔ nipadua no mu so, ɛma asikre dodow a ɛwɔ mogya mu wɔ asikreyarefo mu, na ɛma adwenemyare tu mpɔn.
Ebia eyi bɛyɛ te sɛ nea ɛte sɛ ketogenic aduan a agye din ne Atkins aduan no, nanso ɛyɛ anohyeto kɛse. Aduan abien a aka no to carbohydrates nkutoo ano hye. Nanso, ɛnyɛ carbohydrates nko na mmoa a wodi nam no bara koraa, na mmom nhabannuru, nnuaba, aburow, nnuaba, ne atoko nso.
Eyi nyɛ ade foforo ankasa. Wɔ 1700 mfe no mu mpo no, nkurɔfo bɔɔ mmɔden sɛ wɔbɛsa asikreyare denam nam nkutoo a wɔde ma so. Nnansa yi ara, agye din bio esiane kan oduruyɛfo bi a wɔfrɛ no Shawn Baker nti. Nanso ɛho hia sɛ wuhu sɛ wɔgyaee oduruyɛfo no aduruyɛ tumi krataa no esiane sɛ na ontumi nyɛ adwuma yiye nti, na afei wɔsan de tebea horow bae.
Nea ɛho hia sen biara no, saa aduan yi ne akwahosan ho nyansahyɛ ahorow a wogye tom te sɛ Amerika Aduan Ho Akwankyerɛ a ɛka sɛ ɛsɛ sɛ aduan a ɛkari pɛ ka nhabannuru, nnuaba, ne aburow a wɔayam ho no nhyia koraa.
Ɔkwan bɛn so na saa aduan yi yɛ adwuma wɔ nipadua no mu?
Mpɛn pii no, yɛn nipadua no ahoɔden fibea titiriw ne carbohydrates. Sɛ yedi carbohydrates a, yɛn nipadua dan no asikre bi a wɔfrɛ no glucose na ɛde yɛ ahoɔden. Wɔkora glucose a aka no so wɔ mmerɛbo ne ntini ahorow mu. Afei wɔkora nea aka no so sɛ srade.
Nanso sɛ wugyae carbohydrates a wudi koraa a, ɛsɛ sɛ wo nipadua hwehwɛ ɔkwan foforo a ɛbɛfa so anya ahoɔden. Afei ɛhyew srade na ɛyɛ ade bi a wɔfrɛ no ketones. Afei wɔde saa ketones yi di dwuma de nya ahoɔden.
Wɔn a wɔkamfo saa aduan yi kyerɛ sɛ ɛboa ma wohyew srade ntɛmntɛm, wo mu duru so tew, na ɛtew ɔkɔm a wudi no so. Nanso kae sɛ ɛsono obiara nipadua, na ɛsono sɛnea obiara yɛ n’ade wɔ saa aduan yi ho. Aduruyɛ mu adanse a emu yɛ den kakraa bi pɛ na ɛda so ara wɔ hɔ a ɛfoa nea ɔkae no so. Enti, ansa na wubefi ase adi aduan a eyi nnuan akuw mũ nyinaa fi hɔ no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Sɛ ɛnte saa a, wubetumi akowie sɛ wobɛhwere aduannuru a ɛho hia na woayare.
Nnuan bɛn na wobetumi adi na wontumi nni?
Nnuan a wɔahyehyɛ wɔ saa aduan yi so no yɛ tiawa koraa, efisɛ mmoa mu nneɛma nkutoo na wubetumi adi. Wubetumi anya eyi ho adwene pa denam pon a ɛwɔ ase ha no a wobɛhwɛ so.
| Nnuan a Wɔma Ho Kwan | Nnuan a Ɛsɛ sɛ Wokwati |
|---|---|
| Nam: nantwinam, nam, abirekyi nam, mprako nam. | Nnuaba nyinaa: banana, mango, papaya, akutu, ne nea ɛkeka ho. |
| Akokɔ: Akokɔ nufu, asen, ntaban. | Nnuadewa nyinaa: ɛmo, ɛmo a ɛyɛ dɛ, kabege, karɔt, ahabammono, ne nea ɛkeka ho. |
| Mpataa ne ɛpo mu nnuan: salmon, tuna, shrimp, squid, krak. | Aburow nyinaa: aburow, paanoo, noodles, oats, quinoa, ne nea ɛkeka ho. |
| Akwaa nam: mmerɛbo, asaabo, tɛkrɛma. | Atoko nyinaa: atoko, chickpeas, green beans, peas. |
| Sɛ wɔnoa: bɔta, mmoa ngo (tallow), ghee. | Nnuadewa ne aba nyinaa: cashews, peanuts, almonds, sesame aba. |
| Nnuhwam: Abɔde mu nneɛma te sɛ nkyene, ɛmo, chili powder, garlic. | Asikre ne nnuan a ɛyɛ dɛ: asikre, ɛwo, keeki, bisket, anonne a ɛyɛ dɛ. |
| Nnuan a Ɛsɛ sɛ Wodi wɔ Dodow Pii | |
Wɔkyerɛ sɛ nam a wɔayɛ te sɛ nkesua, kyiisi, nufusu, yogurt, bacon, soseji, ne nea ɛkeka ho no sua esiane lactose ne nneɛma afoforo a ɛwɔ mu nti. | |
Mfaso ne ɔhaw bɛn na ɛwɔ eyi so?
Mfaso a Wɔkyerɛ sɛ Ɛwɔ
Ɛwom sɛ saa aduan yi kyerɛ sɛ ɛboa ma obi mu duru so tew, koma akwahosan, nipadua no mu tumi a ɛko tia nyarewa no akwahosan, asikre dodow a ɛwɔ mogya mu, ne adwene mu de, nanso nyansahu mu nhwehwɛmu biara nni hɔ a ɛfoa eyi so. Ankorankoro osuahu nkutoo na ɛwɔ hɔ a efi wɔn a wɔayɛ no hɔ.
Wɔ nhwehwɛmu bi mu no, nnipa bɛyɛ 2,000 a wodii saa aduan yi akyi no bɔɔ amanneɛ sɛ wɔn nipadua mu duru (BMI) so tew, wɔn ahoɔden kɔɔ soro, na wɔdaa yiye. Nanso, mmerɛwyɛ titiriw bi a ɛwɔ nhwehwɛmu yi mu ne sɛ wɔamfa aduruyɛ mu nhwehwɛmu a wɔbɛyɛ de ahu nea wodii ankasa anaa wɔn aduannuru tebea nka ho. Enti, wontumi mfa wɔn ho nto nea afi mu aba yi so koraa.
Cons ne Asiane a Ɛyɛ Aniberesɛm
Eyi ne ɔfã a ɛsɛ sɛ yɛhwɛ yiye wɔ ho kɛse .
- Aduan pa a enni nipadua mu: Nnuadewa ne nnuaba yɛ aduannuru a ɛho hia te sɛ fiber, potassium, vitamin A, ne vitamin C. Sɛ eyinom nni hɔ koraa a, nipadua no betumi anya aduannuru a ɛho hia a enni mu kɛse.
- Akisikuru anaa akisikuru: Akisikuru a emu yɛ den betumi aba efisɛ woyi fiber fi aduan mu koraa. Afei nso, srade ne protein a ɛdɔɔso no betumi asakra mmoawa a mfaso wɔ so a ɛkari pɛ wɔ dwensɔtwaa no mu, na ɛde akisikuru aba nnipa binom mu.
- Komayare ho asiane: Nam kɔkɔɔ ne nam a wɔayɛ ho adwuma wɔ srade a ɛyɛ den pii. Eyinom ma srade bɔne (LDL) srade a ɛwɔ mogya mu no kɔ soro, na ɛma asiane a ɛwɔ hɔ sɛ wobenya nyarewa te sɛ komayare ne akisikuru no yɛ kɛse.
- Mogya mmoroso: Nkyene pii wɔ nam a wɔayɛ ho adwuma te sɛ bacon ne soseji mu, na ebetumi ama mogya mmoroso akɔ soro.
- Epira asaabo: Ebia obi a ɔwɔ asaabo mu yare no rentumi nnye protein pii a ɔnom saa no ntom. Ebetumi asɛe asaabo no.
Ne tiaatwa mu no, bere a ebia saa aduan yi bɛboa wo ma wo mu duru so atew ntɛmntɛm no, akwahosan ho ɔsɛe a ɛde ba bere tenten no betumi ayɛ kɛse koraa.
Enti so ɛnyɛ saa aduan yi ne ade a eye sen biara a ɛsɛ sɛ woyɛ?
M’afotu sɛ oduruyɛfo ne sɛ eyi nyɛ aduan a ahobammɔ wom anaasɛ ɛfata a ɛsɛ sɛ wodi akyi bere tenten. Ɛyɛ anohyeto kɛse. Na bere bi akyi no, saa aduan yi fono wo. Worentumi nnyae ɔpɛ a wowɔ sɛ wubedi paanoo asinasin, aburow asinasin, aduaba asinasin bio.
Sɛ wopɛ sɛ wo mu duru so tew a, ɔkwan a ɛtra hɔ daa na ɛma apɔwmuden sen biara ne sɛ wubedi aduan a ɛkari pɛ, atew asikre, ngo, ne esiam so, na woateɛteɛ w’apɔw mu daa, sen sɛ wobɛfa akwan a ɛtra so te sɛ eyinom so.
Ɛnsɛ sɛ nnipa a wodi so yi titiriw mpo sɔ saa aduan yi hwɛ:
- Ɛnanom a wɔyem ne wɔn a wɔma nufu.
- Nnipa a wɔwɔ asaabo mu yare.
- Nnipa a wɔwɔ asikreyare, komayare, anaa mogya mmoroso.
- Nnipa a wɔanya adidi mu haw wɔ bere bi a atwam no mu.
Nkrasɛm a Wɔde Kɔ Fie
- Carnivore Diet yɛ aduan a anohyeto wom kɛse, a nam nkutoo na ɛwom.
- Bere a eyi betumi aboa wo ma wo mu duru so atew wɔ bere tiaa bi mu no, ɛyɛ den sɛ wobɛkɔ so akura mu bere tenten. Sɛ wugyae a, ebia wo mu duru bɛsan ayɛ kɛse bio.
- Aduruyɛ mu adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ akwahosan mu mfaso horow a wɔkyerɛ sɛ ɛwɔ so yi. Mpɛn pii no, ɛyɛ ankorankoro osuahu ahorow ara kwa.
- Ɛdenam nhabannuru, nnuaba, ne aburow a woyi fi hɔ koraa so no, asiane kɛse wɔ hɔ sɛ obi benya vitamin, mineral, ne fiber a ɛho hia a ɛho yɛ na.
- Nea ɛho hia sen biara: Ansa na wubefi ase ayɛ nsakrae biara wɔ aduan mu, titiriw aduan a ɛtra so te sɛ eyi no, hwɛ hu sɛ wobɛkɔ w’abusua oduruyɛfo (oduruyɛfo) nkyɛn.
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