Sɛ ɛkame ayɛ sɛ wo awia aduan bere adu a, so wote "grunting" nnyigyei bi fi wo yafunu mu? "Oh, ɔkɔm de me ankasa seesei, ɛsɛ sɛ midi biribi," wunsusuw? Anaasɛ, sɛ wudidi akyiri kakra a, wo tirim yɛ wo yaw na woabrɛ dodo sɛ wobɛyɛ biribiara, ɛnte saa? Ɔbɔfo titiriw bi a ɔka kyerɛ w’amemene sɛ wo yafunu da mpan na ɛde saa atenka no ba. Wɔ aduruyɛ mu no, wɔfrɛ saa ɔbɔfo no ghrelin.
Sɛ yɛbɛka no tiawa a, dɛn ne ghrelin yi?
Ghrelin yɛ hormone bi a ɛwɔ yɛn nipadua mu. Hormone yɛ nnuru a ɛde nkrasɛm fi yɛn nipadua no fã biako kɔ foforo. Wo yafunu, kyerɛ sɛ, wo yafunu mu titiriw na wɔyɛ ghrelin hormone no. Nea ɛka ho no, wɔyɛ kakraa bi pɛ nso wɔ mmeae te sɛ amemene, dwensɔtwaa ketewaa, ne dwensɔtwaa.
Nnipa pii frɛ eyi sɛ "ɔkɔm hormone." Nea enti a ɛte saa ne sɛ, sɛ wo yafunu mu da mpan a, hormone ghrelin no ba na ɛkɔ amemene no mu tẽẽ, na ɛde "alert" kɔma sɛ, "Hello, me yafunu mu da mpan, fa aduan bi mena me!" Ɛno na wofi ase te nka sɛ ɔkɔm de wo.
Nanso ɛnyɛ n’adwuma ne sɛ ɛbɛma ɔkɔm de wo kɛkɛ. Ghrelin hormone no yɛ nnwuma afoforo pii a ɛho hia wɔ yɛn nipadua mu.
| Dwumadi atitiriw a hormone ghrelin yɛ | Wɔakyerɛkyerɛ mu tiawa |
|---|---|
| Aduan ho akɔnnɔ a ɛkɔ soro | Ɛde nsɛnkyerɛnne kɔ amemene no mu sɛ ɔkɔm de yɛn. Ɛboa nipadua no nso ma ɛkora ahoɔden a efi aduan a yedi sɛ srade mu no so. |
| Nnuru a Ɛma Onyin a Wɔyɛ | Ɛboa pituitary gland a ɛwɔ amemene no mu no ma ɛma nipadua no nyin hormone ahorow a ɛho hia ma nipadua no nyin no. |
| Asikre dodow a wɔhwɛ so | Ghrelin nso boa ma yɛhwɛ ma insulin a ɛhwɛ asikre a ɛwɔ yɛn mogya mu no fi adi. |
| Ntini ne nnompe a wɔbɔ ho ban | Ɛbɔ ntini ho ban fi mmerɛwyɛ ho na ɛboa ma nnompe yɛ ne nipadua mu nneɛma a ɛsakra. |
| Nneɛma a wɔde di dwuma wɔ aduan mu | Aduan a yedi no kanyan aduan mu nneɛma no ma efi yafunu no mu fa dwensɔtwaa ketewaa ne dwensɔtwaa kɛse no mu. |
Nsonsonoe bɛn na ɛda Ghrelin ne Leptin ntam?
Sɛ yɛreka ghrelin ho asɛm a, ɛsɛ sɛ yɛka n’adamfo foforo, leptin nso ho asɛm. Saa abien yi te sɛ sika koro no ara afã abien. Wɔka bom di yɛn ɔkɔm, yɛn memee, ne yɛn nipadua mu duru so.
- Ghrelin ne hormone a ɛkyerɛ sɛ "di."
- Leptin yɛ hormone a ɛkyerɛ sɛ "ɛdɔɔso a ɛdɔɔso, woayɛ ma."
Fa wo nipadua no sɛ adwumayɛbea. Ghrelin ne manager a ɔteɛm sɛ, "Momfa nneɛma a wɔde bɛyɛ aduan no bra, fi ase yɛ!" Leptin ne ɔpanyin foforo a sɛ adekoradan no ayɛ ma a, ɔka sɛ, "Okay, okay, adekoradan no ayɛ ma, gyae adwumayɛ!" Sɛ saa baanu yi bom yɛ adwuma a, adwumayɛbea no kɔ so yiye.
| Su a ɛwɔ hɔ | Ghrelin na ɔkyerɛwee | Leptin a wɔfrɛ no leptin |
|---|---|---|
| Beae a wɔyɛɛ no | Titiriw no, yafunu no | Srade nkwammoaa a ɛwɔ nipadua no mu |
| Dwumadi titiriw | Ɛma ɔkɔm de wo | Sɛ́ wobɛte nka sɛ ayɛ ma |
| Level ansa na woadi | Kɔ soro | Wɔ ɔkwan a ɛba fam so |
| Adidi akyi dodow | Sɛ́ wobɛkɔ fam | Kɔ soro |
So aduruyɛ mu tebea horow bi wɔ hɔ a ɛka ghrelin dodow?
Yiw, ayaresa tebea horow bi ne yɛn asetra kwan betumi ama ghrelin dodow akɔ fam anaasɛ akɔ soro wɔ ɔkwan a ɛnteɛ so.
Tebea horow a ghrelin dodow so tew
Nhwehwɛmu ada no adi sɛ nnipa a wɔayɛ kɛse mmoroso (wɔyɛ kɛse mmoroso) taa nya ghrelin dodow a ɛba fam. Nyansahufo binom gye di sɛ ade biako nti a ɛte saa ne sɛ wɔn nipadua te nka kɛse wɔ ghrelin ho. Eyi kyerɛ sɛ ɛwom sɛ wɔyɛ hormone ghrelin no kakraa bi de, nanso ebia ɔkɔm de wɔn kɛse.
Nea ɛka ho no, nyarewa bi a ɛfa aduan mu nneɛma ho nso betumi ama ghrelin dodow akɔ fam.
- Yafunu mu yare a enni sabea
- Dwumadi mu yare a ɛma aduan mu yɛ den
- H. Pylori yare mmoawa
- Ɔyare a Ɛma Ɛyɛ Abufuw (IBS) .
Tebea horow a ghrelin dodow kɔ soro
Sɛ woto aduan dodow a wudi ano hye mpofirim, kyerɛ sɛ, sɛ wudidi denneennen a, wo nipadua susuw sɛ "aduan ho ayɛ na." Afei nipadua no fi ase yɛ ghrelin pii de hyɛ wo nkuran sɛ wudi. Ɛno nti na ɔkɔm de wo a wuntumi nnyina ano bere a wudidi denneennen no.
Nea ɛka ho no, awosu ne aduruyɛ mu tebea horow bi nso betumi ama ghrelin dodow akɔ soro.
- Anorexia nervosa - adwene mu tebea a ɛfa aduane ho akɔnnɔ a ɛyera ne mu duru a ɛso tew ho
- Cachexia - nipadua ne ntini mu nkwaadɔm a wɔsɛe no esiane nyarewa te sɛ kokoram nti
- Celiac yare a ɛma obi nya yare
- Yare a Ɛma Ɔyare a Ɛma Ɔyare (IBD) .
- Prader-Willi syndrome - awosuo mu tebea a ɛde ɔkɔm ba bere nyinaa
Enti, wobɛyɛ dɛn akura ghrelin dodow a ɛfata mu?
Nneɛma nketenkete bi wɔ hɔ a wubetumi ayɛ de aboa ma ghrelin ne hormone afoforo akari pɛ. Eyinom nyɛ nneɛma titiriw, na mmom ɛyɛ asetra a ahoɔden wom fã.
1. Kwati "yo-yo" aduan:Kwati yo-yo adidi a ɛhwehwɛ sɛ wo mu duru so tew mpofirim na afei wosan nya bio. Sɛ wunni aduan bere tenten a, wo nipadua no yɛ basaa na ɛma ghrelin dodow kɔ soro. Afei wufi ase te ɔkɔm nka sen sɛnea wotaa yɛ no.
2. Di aduan a ɛkari pɛ: Di aduan a protein pii wom (mpataa, akokɔ, nkesua, atoko, akutu) ne carbohydrates a ahoɔden wom (aburow a ɛyɛ bruu, bankye, oats, nhabannuru, nnuaba). Eyinom boa ma wo yafunu yɛ ma bere tenten, na ɛboa ma ghrelin dodow kɔ fam.
3. To nnuan a wɔayɛ no foforo ano hye: Tew nnuan a wɔakyekyere, anonne, keeki, ne bisket a asikre, nkyene, ne nneɛma a wɔde siesie nneɛma pii wom a wudi so.
4. Da sɛnea ɛsɛ: Dae ho hia na ama hormone ahorow a ɛkari pɛ. Sɛ woannya nnɔnhwerew 7-8 nna pa anadwo biara a, wo ghrelin dodow kɔ soro na wo leptin ("fullness" hormone) dodow so tew. Ɛno nti na ɛda adi sɛ wubedidi boro so da a edi hɔ no bere a woada yiye anadwo no.
5. Nom nsu pii: Ghrelin dodow nso betumi akɔ soro bere a nipadua no mu nsu nnim no. Enti nom nsu a ɛdɔɔso da mũ no nyinaa.
6. Di adwennwen ho dwuma: Ghrelin dodow nso kɔ soro wɔ mmere a adwennwen kɛse wom mu. Eyi yɛ ade biako nti a tebea a wɔfrɛ no "adwennwen adidi" no ba. Enti di adwennwen ho dwuma wɔ ɔkwan a ɛfata wo so (adwendwene, apɔw-mu-teɛteɛ, anigyede bi).
Ade a ɛho hia ne sɛ aduan biako pɛ nni hɔ a ɛhwɛ ghrelin dodow so. Ahintasɛm no wɔ aduan a ɛkari pɛ a ahoɔden wom ne asetra kwan a ahoɔden wom so.
Sɛ wowɔ ɔhaw bi wɔ w’akɔnnɔ, wo nipadua mu duru, anaa asɛm foforo biara a ɛfa ho a, ɛbɛyɛ papa sɛ wo ne w’abusua oduruyɛfo (oduruyɛfo) bɛkasa sen sɛ wobɛsɔ nneɛma ahorow ahwɛ na woabisa afoforo ho asɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Ghrelin yɛ "ɔkɔm hormone" a yafunu titiriw na ɛyɛ. Eyi ne nea ɛde nkrasɛm kɔ amemene no mu sɛ "ɛsɛ sɛ wudi" bere a yafunu no da mpan.
- Eyi ne "fullness hormone" Leptin no di yɛn akɔnnɔ ne yɛn mu duru so.
- Wɔ ɔkɔm a ɛde ba akyi no, ghrelin yɛ nnwuma afoforo pii a ɛho hia, te sɛ nipadua nyin, asikre a ɛhyɛ so, ne ntini a ɛkora so.
- Adidi nhyehyɛe a ɛnkɔ so daa, nna a wonnya, ne adwennwen betumi asɛe ghrelin hormone no kari pɛ.
- Aduan a ɛkari pɛ a protein ne fiber pii wom a wubedi, nna a ɛfata, nsu pii a wobɛnom, ne adwennwen a wobedi ho dwuma no betumi aboa ma ghrelin dodow a ɛfata akɔ so atra hɔ.
- Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo mu duru anaa w’akɔnnɔ ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛhwehwɛ aduruyɛfo afotu.
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