So wo yafunu ayɛ wo yaw pɛn na woate nka sɛ wode wo nsu mu nsu anaa nneɛma a ɛte sɛ jelly retwam bere a worekɔ aguaree no? Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra bere a wuhu eyi no. Nanso ɛnyɛ bere nyinaa na ɛyɛ biribi a anibere wom. Nanso, ɛtɔ mmere bi a ebetumi ayɛ ɔhaw bi a ɛwɔ yɛn nipadua mu ho sɛnkyerɛnne. Enti ɛnnɛ, momma yɛnka eyi ho asɛm, kyerɛ sɛ, nneɛma a ebetumi ama nsu a ɛyɛ fĩ apue ne akisikuru.
Dɛn nti na nsu a ɛyɛ nwini wɔ yɛn nsu mu?
Nokwarem no, yɛn dwensɔtwaa no fi awosu mu ma biribi a ɛte sɛ nsu a ɛyɛ nwini ba na ama ayɛ nwini na ayɛ srade. Eyi boa ma nsu a ɛwɔ nsu mu no fa ntɛmntɛm. Enti, ɛyɛ ade a ɛfata sɛ wubenya nsu kakraa bi wɔ wo nsu mu.
Nanso, sɛ wuhu sɛ nsu pii wɔ wo dwensɔtwaa mu , titiriw bere a wo ho ayɛ wo hyew a, ebetumi ayɛ ɔfe anaasɛ wo dwensɔtwaa mu nneɛma a asɛe ho sɛnkyerɛnne. Eyi betumi de nneɛma ahorow aba. Ɛtɔ da bi a, ebetumi de nsɛnkyerɛnne te sɛ mogya a ɛwɔ nsu mu ne atiridiinini aka ho.
Te nka sɛ ɛsɛ sɛ wokɔ aguaree nanso wotwam nsu nkutoo
Eyi nso yɛ tebea a ɛba nnipa binom mu. Ɛwom mpo sɛ wote nka sɛ ɛho hia kɛse sɛ wokɔ aguaree de, nanso wofa nsu a ɛyɛ nwini nkutoo mu sen sɛ wode nsu bɛfa. Eyi kyerɛ sɛ ɔfe wɔ wo menewam. Eyi betumi afi:
- Akisikuru a ɛma obi ho yɛ hyew
- Ɔyare mmoawa a wonya fi nna mu
- Aduan mu awuduru
- Anaasɛ ebetumi ayɛ dwensɔtwaa mu tebea bi, a yɛbɛka ho asɛm wɔ ase hɔ.
Nsu a ɛba akisikuru a ɛba akokoaa ketewa mu
Ɛyɛ ade a ɛfata sɛ wo ba no benya nsu kakra wɔ ne nsu mu. Mma ɛnhaw wo wɔ ho. Nanso sɛ wonya nsu a ɛho ayɛ hare na nsu wom bɛboro abiɛsa da biara a, nnuruyɛfo bu no sɛ ɛyɛ akisikuru. Nneɛma pii nti na nkokoaa betumi anya akisikuru, a nsu a ɛwɔ mu anaasɛ enni mu.
- Mmoawa a wɔde nyarewa ba: Esiane mmoawa te sɛ rotavirus nti.
- Mmoawa a wɔde nyarewa ba: Esiane mmoawa te sɛ Salmonella nti.
- Giardia yare mmoawa: Eyi abu so titiriw wɔ nkokoaa mu wɔ mmeae te sɛ mmofra a wonnya nkɔɔ sukuu ne mmeae a wɔhwɛ mmofra.
- Aduan mu awuduru: Ebetumi afi aduan a efĩ wom mu aba.
- Nnuru a ekum ɔyare mmoawa: Nkokoaa binom betumi anya akisikuru bere a wɔrenom nnuru a ekum ɔyare mmoawa no.
- Nantwi nufusu ho akisikuru.
- Asikre a ɛwɔ nufusu mu a wontumi nnye (Lactose intolerance).
- "Toddler's diarrhea": Eyi ne bere a aduan fa aduan mu ntɛmntɛm dodo.
Wɔ tebea a ɛte saa mu no, ɛho hia paa sɛ wɔhwɛ sɛ nsu remma akokoaa no mu nsu.Te sɛ nea wode Jeevani ne nsu ma no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ mmofra oduruyɛfo (oduruyɛfo) nkyɛn.
Dɛn ne nneɛma a ɛtaa de ba?
Afei ma yɛnhwɛ aduruyɛ mu tebea atitiriw a ɛma nsu a ɛyɛ nwini fi atiridiinini mu ba mpanyimfo mu.
Ɔyare a Ɛma Ɛyɛ Abufuw (IBS) .
Eyi yɛ tebea a abu so yiye. Sɛ yɛbɛka no tiawa a, ɛyɛ nkitahodi a ɛnteɛ a ɛda yɛn amemene ne yɛn dwensɔtwaa ntam. Eyi ma yɛn awotwaa no te nka dodo wɔ nneɛma te sɛ nnuan bi, adwennwen, ne nkwaadɔm mu nsakrae ho. Ne saa nti, dwensɔtwaa no fi ase twetwe ntɛmntɛm. Afei, aduan fa dwensɔtwaa no mu ntɛmntɛm dodo ansa na ayam yiye, na epue sɛ nsu anaa ntini a ɛyɛ dwensɔtwaa.
IBS nyɛ dwensɔtwaa mu yare, ɛyɛ ɔhaw a ɛfa dwensɔtwaa dwumadi ho. Eyi kyerɛ sɛ dwensɔtwaa no nhyehyɛe nsɛe.
| IBS ho sɛnkyerɛnne a ɛtaa ba | |
|---|---|
| Yafunu mu yaw | Yafunu mu yaw a ano yɛ den anaasɛ ɛkɔ so bere a woakɔ aguaree akyi. |
| Nsakrae a ɛba wɔ dwensɔtwaa mu | Akisikuru, akisikuru, anaasɛ abien no a wɔsesa. |
| Flatulence/akisikuru a ɛma obi ho yɛ hyew | Gas ne ahurututu a ɛyɛ hyew. |
| Te a wɔte nka sɛ onwie pɛyɛ | Te a wobɛte nka sɛ woankɔ tiafi koraa bere a woakɔ tiafi akyi no. |
Nsakrae a wobɛyɛ wɔ aduan mu, adwennwen ano aduru, ne nnuru a wo duruyɛfo akyerɛw ama wo no betumi aboa ma woasa IBS.
Nyarewa a wɔde nyarewa ba
Sɛ mmoawa (na ɛtɔ mmere bi a mmoawa) a wɔde aduan mu awuduru ba hyɛn yɛn dwensɔtwaa mu a, ebia nsu a ɛyɛ nwini no bɛkɔ soro wɔ mmuaema mu. Wɔ nyarewa a ɛtete saa mu no, .Ebia mogya nso wɔ nsu mu ne atiridiinini.
"Yafunu mu atiridii" taa yɛ ɔyare mmoawa a ɛka yafunu ne dwensɔtwaa ketewa no atifi. Ɛnyɛ nea ɛntaa nsi sɛ nsu a ɛyɛ nwini bɛba.
Sɛ wowɔ atiridiinini a ntini ahyɛ wo ma esiane ɔyare mmoawa bi nti a, wubetumi anya saa sɛnkyerɛnne ahorow yi nso:
- Abofono
- Ɔfe a wɔfe
- Yafunu mu yaw ne akisikuru
- Huraeɛ
Saa bere yi mu no, ɛho hia sɛ wotwe wo ho fi caffeine (tii, kɔfe), nsa, nnuan a ɛyɛ nnuhwam ne srade ho . Nom nsu pii na amma wo ho atɔ wo. Nyarewa dodow no ara ankasa fi hɔ wɔ nna kakraa bi mu, nanso ɛtɔ mmere bi a ebia nnuru a ekum ɔyare mmoawa ho behia. Sɛ wuhu mogya wɔ wo nsu mu a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
Crohn Yare no
Eyi yɛ tebea a ɛtra hɔ kyɛ a ɛka dwensɔtwaa mu nyarewa a ɛma obi ho hyehye (IBD) kuw no ho. Wɔ eyi mu no, ɔfe ne akuru betumi aba yɛn aduan mu nneɛma nyinaa mu baabiara (efi ano kosi akyi berɛmo mu). Nanso ɛtaa ka dwensɔtwaa ketewa no fã a etwa to ne dwensɔtwaa kɛse no. Saa ɔfe yi nso betumi ama nsu a ɛyɛ nwini apue aka akisikuru ho.
| Crohn yare no ho sɛnkyerɛnne afoforo | |
|---|---|
| Mogya a ɛwɔ nsu mu | Yafunu mu yaw ne akisikuru |
| Ɛho hia sɛ wokɔ aguaree mpofirim | Mu duru a ɛso tew |
| Te a wɔte nka sɛ onwie pɛyɛ | Te a wobɛte nka sɛ woankɔ tiafi koraa bere a woakɔ tiafi akyi no. |
Ɛwom sɛ wontumi nsa no daa de, nanso wobetumi de nnuru ne nsakrae a wɔyɛ wɔ aduan mu adi sɛnkyerɛnne ahorow no so.
Akisikuru a Ɛyɛ Akisikuru (UC) .
Eyi yɛ tebea foforo a ɛka IBD kuw no ho. Nanso, nea ɛnte sɛ Crohn yare no, ɔfe ne akuru no ba wɔ akyi berɛmo ne akyi berɛmo mu nkutoo . Sɛ sɛnkyerɛnne ahorow no fi ase yɛ kɛse a, ebia wubehu sɛ wo ho ayɛ wo hyew na woayɛ nsu.
UC ho sɛnkyerɛnne afoforo ne sɛ ɔtaa tow nsu, mogya a ɛba nsu mu, yafunu mu yaw, ne ɔbrɛ.Ɛho hia yiye sɛ wobɛhwehwɛ aduruyɛfo afotu sɛ wowɔ saa sɛnkyerɛnne ahorow yi a.
Nea ɛde ba a emu yɛ den sen biara: Kokoram a ɛwɔ akyi berɛmo mu
Eyi yɛ asɛmti a ɛyɛ hu, nanso ɛho hia sɛ wohu. Nsu a ɛyɛ nwini a ɛwɔ akisikuru nso betumi ayɛ kokoram a ɛwɔ akyi berɛmo mu ho sɛnkyerɛnne. Nanso, eyi yɛ ade a ɛntaa nsi koraa .
Titiriw no, nnipa a wɔwɔ akisikuru a ɛyɛ kurukuruwa anaa Crohn yare a wontumi nni so bere tenten, wɔn a wodi aduan a srade pii wom a ahoɔdennuru nnim, ne wɔn a wɔnom nsa boro so no wɔ asiane kɛse mu.
| Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ wohwɛ yiye | |
|---|---|
| Nsakrae a ɛba wɔ dwensɔtwaa mu | Akisikuru anaa nsu a ɛyɛ tratraa te sɛ pɛnsere. |
| Mogya a ɛwɔ nsu mu | Mogya a ɛyɛ kɔkɔɔ anaa tuntum tuntum a ɛyɛ tumm. |
| Mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu | Mu duru a wɔtew so a ntease biara nnim. |
| Ɔbrɛ a ɛkɔ so daa | Ahoɔden a ɛba fam a wɔte nka. |
Sɛ wowɔ saa sɛnkyerɛnne yi mu biako anaa nea ɛboro saa a, kɔ wo duruyɛfo nkyɛn ntɛm ara. Sɛ wuhu ntɛm a, ebetumi aboa wo ma woanya ayaresa.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, sɛ wunya nsu kakraa bi wɔ wo nsu mu a, ɛnyɛ ɔhaw. Ɛyɛ adebɔ mu adeyɛ a ɛkɔ so wɔ yɛn dwensɔtwaa mu.
- Nanso, sɛ wuhu sɛ nsu pii fi akisikuru mu ba a, ebia ɛbɛyɛ ɔfe bi ho sɛnkyerɛnne wɔ dwensɔtwaa no mu.
- Eyi betumi afi tebea horow pii mu aba, efi tebea horow a ɛtaa ba te sɛ IBS so kosi tebea horow a emu yɛ den te sɛ ɔyare mmoawa, Crohn yare, akisikuru a ɛyɛ kurukuruwa, ne nea ɛntaa nsi koraa, kokoram so.
- Wɔ akisikuru akyi no, sɛ mogya wɔ wo nsu mu, atiridiinini kɛse, wo mu duru so tew a wuntumi nkyerɛkyerɛ mu, anaa yafunu mu yaw kɛse a , ɛyɛ kɔkɔbɔ sɛnkyerɛnne. Akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn wɔ bere a ɛte saa mu.
- Sɛ́ anka wobɛbɔ mmɔden ahu wo ho no, nyansa wom sɛ wo ne oduruyɛfo bɛkasa afa wo yare no ho sɛnkyerɛnne ahorow ho, ahwehwɛ nea ɛde ba a ɛteɛ, na woahwehwɛ ayaresa.











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