So ɛyɛ den ma wo nso sɛ wubedi nnuan a gluten wom? Eyi betumi afi Celiac Yare no mu!

Sɛ wudi nnuan a wɔde awi esiam te sɛ paanoo, roti, anaa noodles awie a, so wo ho popo, wo yafunu mu yɛ wo yaw, na wo ho tɔ wo? Ebia wubesusuw sɛ eyi yɛ ade a ɛfata. Nanso sɛ eyi taa ba a, ebetumi aba sɛ wo nipadua no ntumi nnye protein a wɔfrɛ no ‘gluten’ a ɛwɔ saa esiam no mu no. Ɛnnɛ, yɛreka tebea a ɛte saa biako ho asɛm, ‘Celiac Yare’.

Sɛ yɛbɛka no tiawa a, dɛn ne Celiac Yare?

Celiac yare yɛ ɔhaw a ɛba wo nipadua mu nipadua mu ahoɔden a ɛko tia nyarewa no so. Wɔ aduruyɛ mu no, yɛfrɛ no autoimmune disorder . Nea ɛba ne sɛ, sɛ protein bi a wɔfrɛ no gluten , a ɛwɔ aburow te sɛ awi ne atoko mu no hyɛn wo nipadua mu a, wo nipadua mu tumi a ɛko tia nyarewa no di mfomso tow hyɛ so.

Susuw ho saa kwan yi so: yɛn nipadua mu tumi a ɛko tia nyarewa no te sɛ asraafo a wɔrebɔ ɔman bi ho ban. Mpɛn pii no, saa asraafo dɔm yi tow hyɛ atamfo te sɛ mmoawa ne mmoawa a wɔhyɛn nipadua no mu so. Nanso sɛ gluten hyɛn obi a ɔwɔ celiac yare nipadua mu a, saa asraafo dɔm yi di mfomso bu gluten sɛ ɛyɛ ɔtamfo.

Saa ɔko yi gye ɔsɛe pii. Yɛn dwensɔtwaa ketewa no afasu wɔ nneɛma nketenkete ɔpepem pii a ɛte sɛ nsateaa. Yɛfrɛ eyinom villi . Saa villi yi boa yɛn nipadua ma ɛtwe aduannuru a ɛwɔ aduan a yedi mu no. Sɛ gluten kanyan nipadua no mu tumi a ɛko tia nyarewa no a, ɛtow hyɛ saa villi ahorow yi so. Eyi sɛe wɔn na ɛmma nipadua no ntumi nnye aduannuru a ɛwɔ aduan mu no yiye. Bere kɔ so no, eyi betumi de aduan pa a wonnya nni ne nsɛnnennen afoforo pii aba.

Dɛn ne celiac yare ho sɛnkyerɛnne ahorow?

Yare yi ho sɛnkyerɛnne betumi ayɛ soronko koraa wɔ onipa biara ho. Ebia nnipa binom renkyerɛ yare no ho sɛnkyerɛnne biara, nanso wɔn dwensɔtwaa betumi afi wɔn mu asɛe. Nanso sɛnkyerɛnne ahorow bi wɔ hɔ a ɛtaa ba a wotumi hu. Momma yɛnhwɛ eyinom wɔ ɔkwan soronko so.

Celiac Rash a Ɛyɛ Akisikuru

Bɛyɛ nnipa baanan biara a wɔwɔ celiac yare no mu biako benya akisikuru a ɛyɛ yaw kɛse na ɛyɛ akisikuru. Yɛfrɛ eyi honam ani yare herpetiformis . Ɛtaa ba wɔ:

• Nsateaa a wɔde yɛ nsateaa
• Nkotodwe
• Buttock beae a ɛwɔ
• Ti nhwi
• Akyi ase

Dɛn ne nneɛma a ɛde yare yi ba ne nea ɛde asiane ba?

Wonhuu nea ɛde celiac yare ba ankasa, nanso wogye di sɛ nneɛma atitiriw abien na edi dwuma.

1. Awosu mu nkɛntɛnso: Mpɛn pii no, yare yi fi awosu mu. Sɛ obi wɔ w’abusua mu (awofoɔ, anuanom) wɔ saa yareɛ yi a, wowɔ asiane bɛyɛ 10% sɛ wo nso wobɛnya bi.

2. Nneɛma a Ɛkanyan Nneɛma a Atwa Yɛn Ho Ahyia: Sɛ awosu mu nkwaadɔm no wɔ hɔ mpo a, ebia ɛho behia sɛ wɔde biribi a ɛkanyan yare no ba. Sɛ nhwɛso no, ɔyare mmoawa a emu yɛ den, oprehyɛn, nyinsɛn, anaa adwenemhaw kɛse betumi akanyan yare no.

Bio nso, nnipa a wɔwɔ ayaresa mu tebea afoforo bi wɔ asiane kɛse mu sɛ wobenya celiac yare.

• Asikreyare a ɛto so 1
• Ntini mu yare (Hashimoto ntini mu yare) .
• Down syndrome a ɛwɔ nipadua no mu
• Ntini mu yare a ɛma ntini mu yare

Ɔkwan bɛn so na wobetumi ahu yare no?

Sɛ wo ne wo duruyɛfo kasa fa wo sɛnkyerɛnne ahorow ho a, sɛ osusuw sɛ biribi wɔ hɔ a, ɔde wo bɛkɔ akɔyɛ nhwehwɛmu mpɛn pii.

Sɔhwɛ ahorow atitiriw abien na ɛwɔ hɔ:

• Mogya mu nhwehwɛmu: Eyi ne nhwehwɛmu a edi kan a wɔbɛyɛ de ahwɛ sɛ ebia nnuru a ekum ɔyare mmoawa a wo nipadua yɛ de ko tia gluten anaa.
• Endoscopy ne Biopsy: Sɛ mogya mu nhwehwɛmu kyerɛ sɛ wɔahu yare no a, wɔyɛ nhwehwɛmu yi de si so dua sɛ wɔahu yare no. Wɔ sɔhwɛ yi mu no, wɔde afiri teateaa bi a mfoninitwa afiri abata ho no fa ano no mu na wɔhwehwɛ dwensɔtwaa ketewa no mu. Bere koro no ara mu no, woyi ntini ketewaa bi (biopsy) fi dwensɔtwaa no fasu mu na wɔde afiri a wɔde hwɛ nneɛma nketenkete hwehwɛ mu hwɛ sɛ ebia ntini no asɛe anaa.

Ɔkwan bɛn so na wɔsa? So ɛsɛ sɛ migyae gluten nkwa nna nyinaa?

Aane. Aduru biako pɛ a eye sen biara a wɔde sa celiac yare ne sɛ wobɛkwati nnuan a gluten wom koraa nkwa nna nyinaa. Yɛfrɛ eyi aduan a gluten nnim . Nnuru biara nni hɔ a wɔde bɛyɛ eyi.

Sɛ wotwa gluten adapɛn kakraa bi akyi a, wo sɛnkyerɛnne ahorow no befi ase ayɛ yiye na wo ho bɛtɔ wo. Wo dwensɔtwaa ketewaa a asɛe no nso befi ase ayɛ yiye.

Kenkan nnuan a wɔayɛ no foforo a wotɔ fi sotɔɔ mu no ho nsɛm a wɔakyerɛw so yiye. Ɛho hia yiye sɛ wobɛpaw nneɛma a wɔakyerɛw so sɛ "Gluten-Free."

Ɛtɔ mmere bi a, nnuruyɛfo betumi akyerɛw vitamin ne mineral a wɔde ma obi sɛ aduannuru a ɛho nhia a.

Sɛ wɔansa wɔn yare a, dɛn na ɛba?

Sɛ wɔansa celiac yare no yiye na wokɔ so di nnuan a gluten wom a, bere kɔ so no, nsɛnnennen a emu yɛ den betumi aba.

• Aduan pa a wonnya nni a emu yɛ den ne mogya a ɛtɔ kɔ nipadua mu
• Nnompe mu yare
• Awo a wontumi nwo ne nyinsɛn a wotu gu
• Nyarewa afoforo a nipadua no tumi ko tia nyarewa a ɛba
• Ɛntaa mma koraa sɛ asiane nso wɔ hɔ sɛ obi benya kokoram wɔ dwensɔtwaa mu.

Enti, ɛho hia paa sɛ sɛ wowɔ yareɛ no ho sɛnkyerɛnne bi a, wobɛhwehwɛ aduruyɛfoɔ afotuo, na sɛ wosi yareɛ no so dua a, wobɛdi aduane pa akyi.