Ebia eyi yɛ asɛmti a ɛyɛ nwonwa kakra a yɛbɛka ho asɛm, nanso nokwarem no, yɛn dwensɔtwaa yɛ yɛn akwahosan fã kɛse . Ɛwom sɛ yɛnka nsakrae a ɛba wɔn mu ho asɛm pii de, nanso ɛho hia sɛ yɛma yɛn ani da hɔ. Bere a nsakrae nketenkete bi yɛ nea ɛfata no, ɛtɔ mmere bi a ebetumi ayɛ biribi a anibere wom kɛse a ɛrekɔ so wɔ yɛn nipadua mu ho sɛnkyerɛnne. Enti ɛnnɛ, momma yɛnka eyi ho asɛm pefee kakra.
Dɛn ne nsakrae yi wɔ ‘dwensɔtwaa mu su’ mu?
Sɛ yɛbɛka no tiawa a, nsakrae a ɛba wo dwensɔtwaa mu (i.e., sɛnea wo ho yɛ, mpɛn dodow) ne nea yɛfrɛ no ‘nsakrae a ɛba wo dwensɔtwaa mu’. Mpɛn pii no, nsakrae nketenkete nyɛ biribi a ɛsɛ sɛ ɛhaw adwene. Nanso sɛ wuhu nsakrae akɛse a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ bere aso sɛ woyɛ nsakrae bi wɔ w’asetra kwan mu. Saa nsakrae yi ma yehu nea ɛrekɔ so wɔ yɛn nipadua mu. Wobetumi ayɛ akwahosan tebea bi a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo nso ho sɛnkyerɛnne.
Ɛsɛ sɛ yɛdwen nsakrae ahorow anan yi ho titiriw:
1. Kɔla a ɛwɔ nsu mu
2. Nsuo mu duru (abɔdeɛ).
3. Mpɛn dodow a wɔde dwensɔtwaa kɔ nipadua no mu
4. Tumi a wotumi di dwensɔtwaa so
Nsakrae atitiriw bɛn na wotumi hu wɔ nsu mu?
Momma yɛnhwɛ saa pon yi na yɛnte eyi ase yiye kakra.
| Ɔfã a wohu no sesa | Tebea a ɛfata ne nsakrae a ɛsɛ sɛ yɛhwɛ yiye |
|---|---|
| Ahosuo | Mpɛn pii no, ne kɔla yɛ bruu. Ebetumi ayɛ soronko kakra a egyina nea wudi so. Sɛ wokɔ so nya nsu a ɛyɛ kɔkɔɔ tuntum, tarry tuntum, dɔte kɔla, anaasɛ ɛyɛ mmerɛw a, kɔ oduruyɛfo nkyɛn. Sɛ wɔte sɛ nsensanee kɔkɔɔ a ɛyɛ hare a, ebetumi ayɛ mogya a ɛretu wɔ akyi berɛmo mu. |
| Nsisisoɔ | Mpɛn pii no, ɛsɛ sɛ nsu a ɛwɔ nsu mu no yɛ den na ɛyɛ mmerɛw. Nsu a ɛyɛ den te sɛ abotan yɛ akisikuru ho sɛnkyerɛnne. Sɛ wɔyɛ nsuo te sɛ nsuo a, wɔyɛ akisikuru ho sɛnkyerɛnne. Sɛ eyinom abien no nyinaa kɔ so boro adapɛn abien a, ɛnyɛ nea ɛfata. |
| Mpɛn dodoɔ | Eyi yɛ soronko ma obiara. Nnipa binom kɔ mpɛn pii da biara. Afoforo nso kɔ pɛnkoro anaa mprenu dapɛn biara. Nanso sɛnea mmara kyerɛ no, ɛnyɛ papa sɛ wobɛkɔ bɛboro nnansa a worenkɔ dwensɔtwaa mu. Ɛno ne bere a nsu no mu yɛ den na ɛyɛ den sɛ wobɛfa mu. |
| Kyerɛ kwan | Mpɛn pii no, ɛsɛ sɛ wutumi di wo dwensɔtwaa so anaasɛ wukura mu Sɛ wohwere saa tumi yi a, wɔfrɛ no fecal incontinence . Saa tebea yi abu so bere a worenyin no. Sɛ eyi ba a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. |
Dɛn nti na eyi rekɔ so? Dɛn ne nea enti a ɛte saa?
Ade titiriw nti a yɛyɛ eyi ne biribi a yebetumi adi so. Ɛno ne yɛn asetra kwan. Nneɛma te sɛ nnuan a ahoɔdennuru pii wom a wonni, nsu kakraa bi a wɔnom, apɔw-mu-teɛteɛ a wɔnyɛ, apɔw-mu-teɛteɛ a wɔma ɛtra so mpofirim, ne adwennwen nya eyi so nkɛntɛnso tẽẽ. Mpɛn pii no, saa suban ahorow yi a wɔsakra no ma dwensɔtwaa no san kɔ sɛnea na ɛte kan no.
Nea edi hɔ no, nnuru nso yɛ ade titiriw a ɛde eyi ba. Nnuru bi betumi ama obi anya akisikuru anaa akisikuru sɛ nea efi mu ba. Mpɛn pii no, saa tebea yi fi hɔ bere a wɔagyae aduru no pɛn no.
Ade a ɛho hia sen biara ne sɛ, sɛ wususuw sɛ aduru bi a worenom na ɛde nsakrae yi reba a, nnyae sɛ w’ankasa wobɛnom da. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ahwehwɛ afotu.
Wɔ saa nneɛma yi akyi no, aduruyɛ mu tebea horow nso betumi ama nsakrae aba dwensɔtwaa mu.
- Anal Fissures: Tetew a ɛba akyi berɛmo no honam ani. Ebia wubehu mogya kɔkɔɔ a ɛhyerɛn wɔ wo nsu mu anaa tiafi krataa no so.
- Dwonku a Ɛsiw: Eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ. Ɛba bere a biribi akɔhyɛ dwensɔtwaa mu no. Nsɛnkyerɛnne no bi ne akisikuru, akisikuru, ɔfe, ne yafunu mu yaw.
- Celiac yare: Tebea a gluten (a wohu wɔ awi mu) a wodi no de aduan mu haw ahorow ba.
- Kokoram a ɛwɔ akyi berɛmo mu: Nsɛnkyerɛnne no betumi ayɛ mogya a ɛwɔ nsu mu, yafunu mu yaw, akisikuru, akisikuru, ne hia a ɛtaa hia sɛ woyi ne ho fi nsu mu.
- Colon Polyps: Ebia eyinom remma obi nnya yare no ho sɛnkyerɛnne, nanso ɛtɔ mmere bi a ebetumi ama akisikuru, akisikuru, ne mogya atu.
- Diverticulitis: Nyarewa a ɛba nkotoku nketewa a ɛwɔ dwensɔtwaa kɛse no mu no mu. Nsɛnkyerɛnne no bi ne yafunu mu yaw a emu yɛ den, akisikuru, ne mogya a ɛtɔ.
- Endocrine Tebea horow:Tebea horow te sɛ asikreyare ne hypothyroidism betumi ama obi anya akisikuru.
- Aduan a Wontumi nnyina ano: Sɛ wuntumi nwe nnuan bi a, ebetumi ama woanya akisikuru ne yafunu mu yaw. Nhwɛso bi ne lactose a wontumi nnye ntom, a ɛyɛ nufusu ne nufusu mu nneɛma a wontumi nnye no.
- Hemorrhoids: Ntini a ɛho ahonhon wɔ akyi berɛmo no mu anaa akyi. Ebia wubehu mogya kɔkɔɔ a emu yɛ hare kakra wɔ wo nsu mu.
- Nyarewa: Mmoawa, mmoawa, ne mmoawa a wɔsɛe nnɔbae betumi de yare no ho sɛnkyerɛnne te sɛ akisikuru aba.
- Inflammatory Bowel Disease (IBD): Nyarewa kuw bi a ɛma dwensɔtwaa mu yɛ hyew. Crohn yare ne ulcerative colitis yɛ yare a ɛte sɛɛ ho nhwɛso.
- Irritable Bowel Syndrome (IBS): Nsɛnkyerɛnne te sɛ akisikuru, akisikuru, ne yafunu mu yaw a wɔaka abom.
- Mmɛn ne akisikuru mu nyarewa: Saa nyarewa yi betumi ama nsu a ɛyɛ fitaa aba .
- Ntini mu Tebea: Nyarewa a ɛka amemene ne akyi berɛmo (e.g., multiple sclerosis, Parkinson yare) betumi ama ntini a ehia sɛ ɛfa nsu mu no nnya nsɛnkyerɛnne a ɛfata.
Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?
Eyi ne ɔfã a ɛho hia sen biara. Ɛho hia paa sɛ wubehu bere a ɛsɛ sɛ wotra fie, bere a ɛsɛ sɛ wofrɛ oduruyɛfo, ne bere a ɛsɛ sɛ wokɔ Dwumadibea a Ɛho Hia Ntɛmntɛm (ETU).
| Akwannya | Nsɛnkyerɛnne a ɛsɛ sɛ yɛhwɛ yiye wɔ ho |
|---|---|
| Wo ne wo duruyɛfo nkasa. |
|
| Kɔ Emergency Treatment Unit (ETU) ntɛm ara. |
|
So nneɛma te sɛ mfe a obi adi ne nyinsɛn ka eyi?
Yiw, akyinnye biara nni ho sɛ ɛwɔ nkɛntɛnso.
Mpanyinyɛ
Asiane a ɛwɔ hɔ sɛ obi benya akisikuru no yɛ kɛse bere a obi nyin no. Asiane a ɛwɔ hɔ sɛ obi ntumi nhyɛ nsu mu nso kɔ soro bere a wadi mfe 65. Eyi te saa efisɛ ntini a ɛboa ma wɔyɛ saa no yɛ mmerɛw bere a obi nyin no.
Nyinsɛn bere
Wɔ nyinsɛn mu, titiriw wɔ ɔsram abiɛsa a ɛto so abiɛsa mu no, akokoaa no mu duru betumi de nhyɛso aba dwensɔtwaa no so na ama akisikuru. Mmea a wɔyem bɛyɛ 39% nya eyi.
Bere a obi gyae brayɛ
Wɔ bere a edi brayɛ anim (perimenopause) ne bratwa akyi no, nsakrae akɛse ba nipadua no mu hormone dodow mu. Saa nkwaadɔm mu nsakrae yi nso betumi aka aduan a wɔyam no. Enti, ebia wubehu nsakrae wɔ dwensɔtwaa mu.
Nanso, kae sɛ, sɛ wuhu nsakrae a ɛte sɛɛ a, nsusuw kɛkɛ sɛ, "Ebia ɛyɛ hormone ahorow nti." Ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ sɛ ɛnyɛ aniberesɛm biara.
Nkrasɛm a Wɔde Kɔ Fie
- Nea ɛyɛ "normal" bere a ɛfa dwensɔtwaa ho no gu ahorow wɔ onipa biara mu. Nea ɛho hia ne sɛ wubehu nea ɛyɛ ade a ɛfata ma wo .
- Sɛ wuhu sɛ nsakrae a ɛkɔ so wɔ wo nsu mu kɔla, ne kɛse, mpɛn dodow, anaa sɛnea wotumi di so no mu a, mmu w’ani ngu so.
- Nsakrae pii fi asetra mu su horow. Nom nsu pii, di aduan a ahoɔdennuru pii wom, na teɛteɛ w’apɔw mu.
- Kwati sɛ wobɛtwetwe wo ho bere a woretow wo ho atɔ wo. Mma ntwentwɛn wo nan ase sɛ wobɛtwe wo ho akɔ akyiri kosi akyiri yi bere a wobɛte nka sɛ ɛsɛ sɛ wokɔ wo dwensɔtwaa mu no.
- Hwɛ yiye bere nyinaa wɔ kɔkɔbɔ nsɛnkyerɛnne te sɛ mogya a ɛwɔ nsu mu, nsu tuntum a ɛyɛ tarry, mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu, ne yafunu mu yaw a emu yɛ den ho. Wɔ tebea horow a ɛtete saa mu no, kɔ wo duruyɛfo nkyɛn ntɛm ara.
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