Atoko yɛ biribi a yɛn nyinaa ani gye ho sɛ yebedi. Wɔanoa, wɔayam, anaasɛ wɔayɛ no popcorn... ɛyɛ dɛ ɛmfa ho sɛnea wubedi no. Nanso woate atoko bi a wɔde atoko ayɛ ho asɛm pɛn? Wɔfrɛ saa aduan yi a nkurɔfo ani gye ho kɛse wɔ anɔpaduan mu wɔ aman te sɛ Amerika mu no "grits." Enti ɛnnɛ, momma yɛnhwɛ nea grits yɛ, aduannuru a ɛwɔ mu, ne mfaso a ɛwɔ so ma yɛn akwahosan.
Sɛ yɛbɛka no tiawa a, dɛn ne grits?
Grits yɛ atoko a wɔayam ara kwa, na wɔtaa de nsu, nufusu, anaa broth noa kosi sɛ ɛbɛyɛ den na ayɛ krim .
Ɛdefa sɛnea ɛyɛ dɛ ho no, wɔde atoko na ɛyɛ grits, enti nea ɛyɛ dɛ titiriw no fi atoko no mu. Nanso dɛ no sesa gyina nea yɛde ka ho (nkyene, asikre, chili) so. Nnipa binom ani gye ho sɛ ɛyɛ dɛ, afoforo nso ani gye ho sɛ ɛyɛ nkyene.
Nsonsonoe a ɛda grits ne nnuan afoforo a ɛte saa ntam
Ebia woate din afoforo te sɛ eyi. Ɛnyɛ den sɛ wobɛte ase bere a woahu nsonsonoe nketenkete no.
- Grits ne Polenta: Polenta nso yɛ aduan a wɔde atoko a wɔayam na ɛyɛ. Nanso, ɛsono atoko ko a wɔde di dwuma ne ɔkwan a wɔfa so yam no, enti ɛnyɛ nea ɛyɛ krim te sɛ grits.
- Grits ne Cream of Wheat: Eyi yɛ soronko koraa. Esiane sɛ Cream of Wheat yɛ akutu a wɔde awi esiam bi na ɛyɛ nti, ɛsono sɛnea ɛyɛ dɛ ne sɛnea ɛte nyinaa wɔ grits ho.
- Grits ne Cornmeal: Wɔde atoko koro na ɛyɛ abien no nyinaa. Nanso, atoko a wɔayam no yiye sen grits, na ɛte sɛ paanoo a wɔayam no yiye. Yɛtaa de yɛ paanoo anaasɛ yɛde kata nam ne mpataa so bere a yɛrenoa no.
Ade a ɛho hia sen biara ne sɛ grits yɛ ɔkwan pa a wɔfa so yɛ aduan a ɛkari pɛ no fã. Titiriw sɛ wopaw aburow a wɔayam no yiye a.
Dɛn ne grits ahorow no?
Grit ahorow pii wɔ hɔ. Ɔkwan a wɔfa so yɛ atoko aba no na ɛma saa ahorow yi da nsow. Atoko aba mũ no nyinaa wɔ afã abiɛsa: ne fã, ɔyare mmoawa, ne starch a ɛwɔ mu . Grits ko no gyina sɛ ebia wobeyi saa afã horow yi afi hɔ anaasɛ wɔrenyi mfi hɔ so.
| Grits ahorow a wɔde yɛ adwuma | Nkyerɛmu |
|---|---|
| Abo a wɔde ayɛ fam | Eyinom ne nea ahoɔden wom sen biara na ahoɔdennuru dɔɔso sen biara . Wɔyam atoko aba no nyinaa (a ne ntini ne ɔyare mmoawa ka ho). Egye bere tenten ansa na wɔanoa na ebetumi asɛe ntɛmntɛm, enti wobetumi de asie frigye mu akyɛ. |
| Ntɛm ara anaasɛ Daa | Wɔayi saa ahorow yi honam ani ne mmoawa no afi hɔ, na ɛka starch a ɛwɔ mu no nkutoo. Eyi ma wotumi de sie bere tenten. Nanso, esiane aduannuru a enni mu nti, ɛtɔ mmere bi a wɔde vitamin ne nnuru a ɛma wonya ahoɔden hyɛ mu den. |
| Prɛko pɛ | Eyinom yɛ grits a wɔanoa na nsu nnim. Enti wobetumi de simma kakraa bi ayɛ. Aduannuru a ɛwɔ mu no sua sen ahorow afoforo. |
| Hominy ho asɛm | Ɛha yi, wogyaw ɔyare mmoawa no na wɔde alkaline solution yi akyi were nkutoo. Enti, ɛwom sɛ wonya aduannuru a ɛwɔ ɔyare mmoawa no mu de, nanso wonnya nhama a ɛwɔ honam ani no. |
So grits ye ma akwahosan ankasa?
Yiw, grits yɛ aduan a ɛwɔ mfaso pii ma yɛn akwahosan.
- Gluten nnim: Grits yɛ nea gluten nnim fi awosu mu, na ɛma ɛyɛ nea eye ma wɔn a wɔn ho yɛ wɔn hyew wɔ gluten ho, titiriw wɔn a wɔwɔ tebea horow te sɛ celiac yare no .
- Nneɛma a ɛko tia ɔyare mmoawa pii : Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ atoko muNneɛma a ɛko tia ɔyare mmoawa pii wom. Eyinom boa ma wodi free radicals a ɛsɛe nkwammoaa a ɛwɔ yɛn nipadua mu no so. Aduan a nnuru a ekum ɔyare mmoawa pii wom a wubedi no betumi atew asiane a ɛwɔ hɔ sɛ wubenya nyarewa te sɛ komayare, asikreyare a ɛto so abien , ne kokoram so .
- Eye ma aniwa akwahosan: Nnuru ahorow abien a ekum ɔyare mmoawa a wɔfrɛ no lutein ne zeaxanthin wɔ grits mu. Eyinom boa ma aniwa hu ade yiye na ɛbɔ ho ban fi aniwa mu nyarewa a efi onyin mu ho . Nanso ma ɛntra w’adwenem sɛ, sɛ wode ngo a wɔayam no yiye a, ebetumi asɛe aduannuru a wɔfrɛ no lutein yi.
- Ɛtew asiane a ɛwɔ hɔ sɛ mogya a ɛtɔ mogya mu no so: Dade pii wɔ aburow a wɔayam ne akutu a wɔahyɛ no den mu. Iron ho hia na ama wɔasiw mogya a ɛtɔ kɔ nipadua mu a dade nnim ano . Saa tebea yi abu so wɔ mmea a wɔrekɔ brayɛ, mmofra nkumaa, ne wɔn a wonni nam mu.
Ɔkwan bɛn so na aduannuru a ɛwɔ grits mu no te?
Grits yɛ vitamin B pii fibea pa, ne aduannuru afoforo nso. Ase hɔ no yɛ aduannuru a ɛwɔ grits a ɛyɛ dry kuruwa 1/4 (bɛyɛ kuruwa 1 a wɔanoa) mu.
| Nnuannuru a ɛma ahoɔden | Kɛseɛ |
|---|---|
| Calories a ɛwɔ nipadua no mu | 130 na ɛwɔ hɔ |
| Protein a ɛwɔ nipadua no mu | gram 3 na ɛyɛ |
| Kɛseɛ | gram 0.5 na ɛyɛ |
| Carbohydrates a ɛwɔ nipadua no mu | gram 27 na ɛyɛ |
| Fiber a ɛyɛ den | gram 2 na ɛyɛ |
| Dadeɛ | 1.44 miligram (8% wɔ da biara da ahiade) . |
Susuw saa nneɛma yi nso ho.
Sɛ wopɛ sɛ wunya aduannuru pii fi grits mu a, paw nea wɔde abo ayɛ anaa nea wɔde aburow a wɔayam no nyinaa ayɛ. Afei nso, kenkan nea wɔakyerɛw wɔ ade a wɔde ahyɛ mu no so na woahu aduannuru a wɔde aka ho.
Ade a ɛho hia sen biara ne nea wode di wo grits. Sɛ worebɔ mmɔden sɛ wobɛtew wo mu duru so anaasɛ wobɛhwɛ srade anaa asikre a wudi so a, kwati sɛ wode bɔta anaa kyiisi pii bɛka wo grits ho, wode asikre pii bɛka ho, anaasɛ wobɛtaa de nneɛma te sɛ bacon adi.
Mmom no, sɔ nneɛma te sɛ eyi hwɛ:
- Fa nufusu anaa nsu a srade nnim noa grits.
- Sɛ́ anka wode asikre bɛhyɛ mu no, fa nnuaba a wɔatwitwa no bi gu so.
- Fa biribi te sɛ bankye, atoko, anaa nhabannuru a wɔanoa di.
- Wɔ yɛn adwene mu no, wobetumi de nufusu mu nsu pa ne akutu sambol ayɛ eyi mu anigye.
Wobɛyɛ dɛn ayɛ grits?
Grits a wɔbɛyɛ no yɛ mmerɛw yiye. Nkyɛmu a ɛwɔ hɔ nyinaa yɛ grits kuruwa 1 ne nsu kuruwa 4 anaa nsu foforo (nufusu, broth). Nanso, eyi betumi ayɛ soronko agyina ɔkwan a wode bedi dwuma no so, enti ɛbɛyɛ papa sɛ wobɛhwɛ akwankyerɛ a ɛwɔ package no mu. Abo a wɔayam no begye bɛyɛ simma 30-45 ansa na wɔanoa, bere a wobetumi ayɛ grits a anoa ntɛmntɛm wɔ nea ennu simma 10 mu.
Nkrasɛm a Wɔde Kɔ Fie
- Grits yɛ akutu a ahoɔden wom a wɔde atoko a wɔayam na ɛyɛ.
- Eyinom yɛ nea gluten nnim fi awosu mu, na ɛma ɛyɛ nea eye ma wɔn a wɔn ho yɛ wɔn hyew wɔ gluten ho.
- Sɛ wopɛ aduannuru ne nhama a ɛsen biara a, paw aburow a wɔayam te sɛ abo a wɔayam .
- Nnuannuru a ɛma akwahosan te sɛ nnuru a ekum ɔyare mmoawa, vitamin B, ne iron wɔ grits mu.
- Akwahosan mu mfaso a ɛwɔ grits so no gyina sɛnea wonoa na wudi so. Kwati sɛ wode bɔta, kyiisi, asikre, anaa nnuan a srade wom pii bɛka ho.
- Sɛ wowɔ ayaresa tebea biara (sɛ nhwɛso no, asikreyare, komayare) a, nyansa wom sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode grits aka w’aduan ho.
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