Nnuru a Wɔde Nnuru a Wɔde Srade Yɛ: So Ɛsɛ sɛ Yehu Nea Eyinom Yɛ Pɛpɛɛpɛ?

Bere a wokɔɔ ayaresabea hɔ no, so oduruyɛfo no ka kyerɛɛ wo sɛ srade a ɛwɔ wo mu no dɔɔso kakra na ɛsɛ sɛ wufi ase nom nnuru ma no? Anaasɛ woahu sɛ wo maame, wo papa, anaa w’adamfo no renom nnuru a wɔde sa srade? Sɛ wote asɛmfua "srade aduru" a, nnipa binom te ehu nka kakra na wɔn ho yeraw wɔn. "So ɛsɛ sɛ menom eyinom me nkwa nna nyinaa?", "So eyi bɛpira me nipadua?", "Sɛ migyae saa aduru yi nom a, dɛn na ɛbɛba?", ne nea ɛkeka ho, ba m'adwenem. Enti ɛnnɛ, momma yɛnkyerɛkyerɛ eyinom nyinaa mu.

Dɛn ankasa ne srade a ɛwɔ mogya mu?

Sɛ yɛbɛka no tiawa a, srade yɛ srade bi a yɛn nipadua hia. Ɛho hia ma nneɛma pii a ɛwɔ yɛn nipadua mu, efi nkwammoaa a yɛkyekye so kosi hormone a yɛyɛ so. Nanso te sɛ biribiara no, ɔhaw ahorow fi ase bere a ɛboro so no.

Sɛ yɛka srade ho asɛm a, yɛtaa te ahorow atitiriw abien ho asɛm:

• Cholesterol bɔne (LDL - Low-Density Lipoprotein): Eyi ne ɔhaw no. Sɛ ɛkɔ soro a, ɛkɔhyɛ yɛn mogya ntini no afasu so, na ɛma ɛyɛ teateaa nkakrankakra. Ɛte sɛ nkannare a ɛreyɛ ayɛ kɛse wɔ nsu afiri dedaw bi mu. Yɛfrɛ saa tebea yi `(Atherosclerosis)`.
• Cholesterol pa (HDL - High-Density Lipoprotein): Oyi ne yɛn adamfo. Eyi srade bɔne a aboaboa ano wɔ mogya ntini mu no fi hɔ na ɛde kɔ mmerɛbo no mu ma wɔsɛe no. Ɛte sɛ obi a ɔboaboa nwura ano.

Sɛ srade bɔne (LDL) kɔ soro na mogya ntini mu teateaa a, esiw mogya a ɛkɔ koma ne amemene no mu kwan. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya nyarewa a emu yɛ den te sɛ komayare ne ɔyare a ɛma obi hwe ase no yɛ kɛse kɛse . Wɔde nnuru a ɛma mogya mu srade ma na ama saa asiane no so atew.

So ɛsɛ sɛ mifi ase nom nnuru? Anaasɛ metumi adi m’aduan so kɛkɛ?

Eyi yɛ asɛm a nnipa pii bisa. Sɛ wo srade a ɛwɔ wo mogya mu no dɔɔso kakra, na wunni nneɛma afoforo a ɛde asiane ba (te sɛ asikreyare anaa mogya mmoroso) a, wo duruyɛfo bedi kan akamfo akyerɛ sɛ ɛsɛ sɛ wosakra w’asetra mu . Ɛno kyerɛ sɛ:

• Nnuan a ngo, asikre, ne esiam pii wom a wɔbɛtew so.
• Nnuaba, nhabannuru, ne nnuan a nhama wom a wobedi pii.
• Apɔw-mu-teɛteɛ a wɔyɛ daa .
• Sɛ wonom sigaret a, gyae koraa.

Nanso, nsɛm bi wɔ hɔ a asetra mu nsakrae nkutoo nnɔɔso.

• Sɛ wo srade dodow dɔɔso yiye a.
• Sɛ wowɔ nyarewa te sɛ asikreyare anaa mogya mmoroso dedaw a.
• Sɛ woadi kan anya komayare anaa akisikuru a.
• Sɛ obi a ɔwɔ w’abusua mu anya komayare wɔ ne mmofraase a.

Wɔ nsɛm a ɛte sɛɛ mu no, oduruyɛfo no si gyinae sɛ obefi ase anom nnuru de abɔ wo ho ban afi saa nyarewa a ɛyɛ hu no ho.

Dɛn ne nnuru atitiriw a wɔde sa srade?

Nnuru ahorow pii wɔ hɔ a wɔde ma srade a ɛwɔ nipadua mu no so tew. Wo duruyɛfo no begyina wo tebea, srade dodow, ne ayaresa tebea afoforo so apaw aduru a ɛfata wo. Momma yɛnhwɛ ahorow atitiriw no.

So aduru yi ho nsunsuanso bɔne bi wɔ hɔ?

Te sɛ aduru biara no, eyi betumi de ɔhaw nketenkete aba. Nanso mma ɛnhaw wo, nnipa dodow no ara nnya bi. Nea ɛtaa ba ne:

• Ntini ne nkwaa a ɛyɛ yaw.
• Tipaeɛ.
• Yafunu mu yaw (te sɛ yafunu a ɛho ayɛ fĩ, akisikuru).

Mpɛn pii no, eyinom kɔ wɔ nna kakraa bi mu.

Wo duruyɛfo bɛhwɛ wo mmerɛbo mu enzymes ne mogya mu nhwehwɛmu ansa na woafi ase anom saa aduru yi ne bere a woanom akyi. Enti, bere tenten a wudi wo duruyɛfo akwankyerɛ akyi no, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho.

So asetra kwan ho hia bere a worenom nnuru no?

Yiw koraa! Nnipa pii susuw sɛ sɛ wɔnom aduru bi pɛ a, ɔhaw no fi hɔ ma wotumi didi na wɔnom nea wɔpɛ biara. Ɛno yɛ mfomso kɛse. Nnuru a ɛma mogya mu srade yɛ mmoa foforo ara kwa ma w’asetra a ahoɔden wom.

Bere a worenom aduru no, ɛsɛ sɛ wotoa aduan pa ne apɔw-mu-teɛteɛ a yɛadi kan aka ho asɛm no so. Eyi bɛboa ma aduru no ayɛ adwuma yiye. Bere kɔ so no, sɛ wohwɛ wo srade dodow so yiye a, ebia wo duruyɛfo no betumi atew dodow no so.