Sɛ yesusuw srade ho a, ade a edi kan a ɛba yɛn adwenem ne komayare, ɛnte saa? Yɛtaa te sɛ nkurɔfo ka sɛ, ‘Oo, ɛnyɛ papa sɛ wubenya srade a ɛdɔɔso, ɛbɛma obi anya komayare.’ Ɛno yɛ nokware koraa. Nanso so wunim sɛ wo srade dodow nso betumi aka w’amemene akwahosan tẽẽ? Eyi yɛ asɛmti a yɛnka ho asɛm pii ankasa, nanso ɛho hia yiye. Enti momma yɛnka ho asɛm nkɔ akyiri kakra nnɛ.
Abusuabɔ bɛn na ɛda srade ne amemene ntam?
Nea edi kan no, momma yɛnte eyi ase. Yare bi wɔ hɔ a nnipa binom nya bere a wɔrenyin no, baabi a wɔde nkakrankakra hwere wɔn nkae, na yɛfrɛ no Alzheimer yare . Eyi yɛ tebea a ɛyɛ awerɛhow paa. Nyansahufo da so ara rebɔ mmɔden sɛ wobehu nea ɛde yare yi ba ankasa. Nanso wɔahu ade biako. Ɛne sɛ, nnipa a wɔwɔ Alzheimer yare no nya biribi a wɔfrɛ no amyloid plaques wɔ wɔn amemene mu.
Sɛnea srade srade kɔ yɛn mogya ntini mu na esiw ano no, saa amyloid ntini ahorow yi yɛ protein bi a ɛboaboa ano wɔ amemene mu nkwammoaa ntam. Saa nsensanee yi siw nsɛm a ɛkɔ amemene mu nkwammoaa ntam no kwan. Protein bi a wɔfrɛ no beta-amyloid a ɛboaboa ano na ɛyɛ saa nsensanee yi.
Seesei ebia woresusuw sɛ, "Enti ɛbɛyɛ dɛn na srade ne eyi wɔ biribi yɛ?" Nnansa yi nhwehwɛmu ahorow ada no adi sɛ abusuabɔ bi wɔ srade dodow a ɛwɔ yɛn mogya mu ne amyloid yi dodow a ɛkɔ amemene no mu no ntam.
Nhwehwɛmufo no ka sɛ: “Cholesterol a ɛnyɛ papa a ɛwɔ yɛn nipadua mu, sɛnea ɛboa ma obi nya komayare no, nso betumi aboa tẽẽ ama amyloid a ɛma Alzheimer yare no dodow kɔ soro.”
Sɛ yɛbɛka no tiawa a, sɛ srade bɔne (LDL srade) dodow a ɛwɔ yɛn mogya mu kɔ soro na srade pa (HDL srade) dodow so tew a , asiane a ɛwɔ hɔ sɛ amyloid ntini a yɛkaa ho asɛm wɔ amemene no mu no bɛyɛ kɛse. Eyi ne abusuabɔ titiriw a ɛda abien no ntam.
Momma yenhu srade ‘papa’ ne ‘bɔne’ ho asɛm pɛpɛɛpɛ
Sɛ yɛreka srade ho asɛm a, ɛho hia yiye sɛ yehu ne ahorow abien ho asɛm. Wɔaka eyinom ho asɛm wɔ wo Lipid Profile amanneɛbɔ mu. Momma yɛnhwɛ saa pon yi na yɛnte eyi ase yiye.
| Cholesterol a ɛwɔ nipadua mu no su | Sɛ yɛbɛka no tiawa a... (nea yɛfrɛ no) . | Nea ɛyɛ nipadua no |
|---|---|---|
| LDL (Lipoprotein a Ɛnyɛ Den) . | Cholesterol a enye | Sɛ eyinom dɔɔso a, ɛkyekyere mogya ntini no afasu na esiw mu. Eyi pira koma ne amemene no nyinaa. |
| HDL (Lipoprotein a Ɛyɛ Den) . | Cholesterol pa | Eyinom te sɛ ade a wɔde tew nneɛma ho. Wɔboa ma wɔde srade a wɔmpɛ fi mogya ntini mu kɔ mmerɛbo no mu na woyi fi nipadua no mu. |
Ɛnde dɛn na ɛsɛ sɛ yɛyɛ?
Ɛsɛ sɛ yɛn botae yɛ sɛ yɛbɛtew LDL (srade bɔne) so na yɛama HDL (srade pa) akɔ soro. Ɛnyɛ sɛ eyi ye ma koma akwahosan nko, na mmom ɛboa ma yɛn amemene akwahosan kɔ so tra hɔ bere tenten.
Ɔkwan bɛn so na wobetumi akura srade dodow a ɛfata mu?
Eyi nyɛ ahintasɛm kɛse ankasa. Wobetumi de nsakrae kakraa bi a ɛnyɛ den a wubetumi ayɛ wɔ w’asetra kwan mu ayɛ. Eyi yɛ sika kɛse a wode bɛto wo koma ne w’amemene mu.
1. Yɛ nsakrae wɔ w’aduan mu
- Tew Srade a Ɛdɔɔso so: Eyinom ne ɔtamfo titiriw a ɔma LDL, kyerɛ sɛ, srade bɔne, kɔ soro. Wohu wɔ nnuan a srade wom, a wɔayam, "adidi tiawa", keeki, bisket, curry a wɔde akutu nufusu pii ayɛ, ne nam kɔkɔɔ (nantwinam, mprako nam). Ɛho hia sɛ wudi eyinom wɔ ɔkwan a ɛfata so sɛnea wubetumi.
- Paw srade pa: Srade a ahoɔden wom wɔ nnuaba te sɛ akutu, atoko, ne almond, ne avocado ne ngodua ngo mu. Eyinom boa ma HDL, anaa srade pa kɔ soro.
- Di nnuan a ahoɔdennuru pii wom: Fa nnuan te sɛ oats, aburow a ɛyɛ bruu, nnuaba, nhabannuru, ne nhaban momono (salad, lettuce) ka w’aduan ho. Eyinom boa ma wɔhwɛ srade a ɛkɔ nipadua no mu no so.
2. Yɛ apɔw-mu-teɛteɛ da biara da
Apɔw-mu-teɛteɛ yɛ akwan a eye sen biara a wobɛfa so ama wo HDL (srade pa) dodow akɔ soro no mu biako. Sɛ wubetumi ayɛ biribi te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, sakre, anaa asuguare anyɛ yiye koraa no simma 30 da biara a, ɛyɛ fɛ yiye. Ɛnsɛ sɛ wufi ase kɛse, fi ase ketewaa na wokyekye nkakrankakra.
3. Di wo mu duru so.
Sɛ́ obi mu duru boro so no yɛ ade foforo a ɛma mogya mu srade dɔɔso. Bɔ mmɔden sɛ wobɛkɔ so ayɛ wo mu duru a ɛfata ma wo tenten denam aduan pa a wubedi ne apɔw-mu-teɛteɛ so.
4. Kɔ aduruyɛ mu nhwehwɛmu daa
Mma wunnim wo srade dodow a ɛwɔ wo mu no.Ɛho hia yiye sɛ wobɛhwɛ Lipid Profile bere ne bere mu, titiriw sɛ woadi boro mfe 30. Afei, sɛ wowɔ asiane mu a, wubetumi adi kan ahu na woayɛ ho biribi. Sɛ ɛhaw wo anaa wowɔ nsɛmmisa bi fa nɔma a ɛwɔ w’amanneɛbɔ mu no ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho. Ɔbɛma wo afotu a ɛho hia na sɛ ɛho hia a, ɔbɛkyerɛw wo nnuru.
Nhwehwɛmufo da so ara reyɛ nhwehwɛmu sɛ ebia srade dodow a wɔhyɛ so wɔ mmofraase no betumi atew amyloid dodow a ɛwɔ amemene no mu so bere a yɛrenyin no anaa. Sɛ saa a, ebetumi agye nnipa dodow bi afi nyarewa te sɛ Alzheimer yare mu.
Enti, bere foforo a wubesusuw srade a ɛwɔ mogya mu ho no, nsusuw wo koma nkutoo ho, na mmom w’amemene nso. Nea eye ma wo koma no ye ma w'amemene.
Nkrasɛm a Wɔde Kɔ Fie
- Srade a ɛdɔɔso betumi ama asiane a ɛwɔ hɔ sɛ obi benya komayare ne amemene mu nyarewa te sɛ Alzheimer yare no ayɛ kɛse.
- Ɛsɛ sɛ wo botae yɛ sɛ wobɛtew LDL ("bɔne") srade so na ama HDL ("papa") srade akɔ soro.
- Wubetumi adi wo srade dodow so denam aduan pa (a ngo, asikre, ne esiam nnim), apɔw-mu-teɛteɛ daa , ne wo mu duru a wobɛhwɛ so so.
- Mma w’ani ngu wo srade dodow a ɛwɔ wo mu no so. Kɔ aduruyɛ mu nhwehwɛmu daa na wo ne wo duruyɛfo nsusuw biribiara a ɛhaw wo ho .
- Kae sɛ nea eye ma wo koma no ye ma w’amemene nso.
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