Yɛn nyinaa suro asɛmfua "cholesterol" no kakra, ɛnte saa? Sɛ obi ka sɛ, "Oh, me srade dɔɔso kakra" a, yesusuw sɛ ɛyɛ yare kɛse. Nanso nokwarem no, srade ho hia ma yɛn nipadua. Saa srade ‘pa’ yi boa ma yɛyɛ hormone ahorow bi na ɛma yɛyɛ nneɛma a ɛboa yɛn ma yɛyam aduan. Nanso ɔhaw no wɔ srade ‘bɔne’ no so. Yɛfrɛ eyi `LDL (Low-Density Lipoprotein)`. Eyi na ɛma asiane a ɛwɔ hɔ sɛ obi benya tebea horow a emu yɛ den te sɛ komayare ne ɔyare a ɛma obi hwe ase no yɛ kɛse. Enti sɛ wohwɛ mogya ho amanneɛbɔ a, ɛho hia yiye sɛ wohwɛ saa gyinapɛn ahorow yi nyinaa so, na ɛnyɛ srade dodow a ɛwɔ nipadua no mu nyinaa nkutoo.
Dɛn na ɛto LDL, srade ‘bɔne’ no ankasa?
Cholesterol ‘bɔne’ anaa LDL betumi de akwahosan ho haw a emu yɛ den aba. Fa wo mogya ntini no sɛ nsu afiri a ɛde nsu fa mu. Saa LDL srade yi wɔ su a ɛne sɛ ɛbɛdɔɔso wɔ mogya ntini yi afasu mu. Ɛte sɛ efĩ ne efĩ a ɛreyɛ ayɛ kɛse wɔ paipu mu.
Sɛ eyi ba a, mogya mu nkwammoaa fitaa boaboa wɔn ho ano wɔ saa mmeae no na ɛma ɛhohoro kakra na ɛyɛ hyew. Bere kɔ so no, saa srade ne nkwammoaa a wɔde asie yi boaboa ano na ɛyɛ biribi a yɛfrɛ no `Plaque`. Saa `plaque` yi nyin nkakrankakra na ɛtew baabi a mogya bɛfa mogya ntini no mu. Ɛne sɛ, ɛbɛyɛ tokuru wɔ afiri no mu.
Mpɛn pii no, komayare anaa akisikuru ba bere a saa abotan no fasu yɛ mmerɛw na ɛpaapae mpofirim no. Afei mogya a ɛtwetwe no twa akuru no ho hyia. Sɛ mogya a ɛtɔ yi siw mogya ntini no koraa mpofirim a, mogya a ɛkɔ koma anaa amemene no mu no betumi atwa, na ɛde tebea horow a emu yɛ den yi aba.
Wobɛyɛ dɛn ahwɛ sɛnea srade a ɛwɔ wo mogya mu no te?
Wo duruyɛfo de mogya mu nhwehwɛmu a ɛnyɛ den bɛhwɛ wo srade dodow. Yɛtaa frɛ eyi sɛ ‘Lipid Profile’. Ɛtɔ da bi a, wobetumi aka akyerɛ wo sɛ di mmuada nnɔnhwerew 10-12 ansa na wode mogya ama. Nanso ɛnyɛ bere nyinaa na eyi ho hia.
Saa mogya mu nhwehwɛmu yi bɛkyerɛ wo sɛ:
- Cholesterol dodow a Ɛwɔ Hɔ Nyinaa
- LDL (Low-Density Lipoprotein), srade ‘bɔne’ no dodow
- HDL (High-Density Lipoprotein), srade a ‘ɛyɛ papa’ no dodow
- Srade foforo a ɛwɔ mogya no mu a wɔfrɛ no triglycerides dodow
Wɔsusu eyinom nyinaa. Wo duruyɛfo bɛhwɛ amanneɛbɔ yi mu na wakyerɛkyerɛ sɛnea saa gyinapɛn ahorow yi ka w’akwahosan ne nea ɛkyerɛ mu pefee.
Akwan pa a wɔfa so siw srade ‘bɔne’ ano
Akwan titiriw abien na ɛwɔ hɔ a wɔfa so siw LDL srade dodow ano. Biako ne sɛAsetra kwan mu nsakrae. Foforo nso ne nnuru a wɔde di dwuma . Ade a ɛho hia sen biara a ɛsɛ sɛ wokae ne sɛ ansa na wubefi biribi foforo ase, sɛ́ ɛyɛ apɔw-mu-teɛteɛ foforo anaa aduan foforo no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa .
Suban ahorow bi a ɛnyɛ den na ɛma apɔwmuden a wubetumi agye atom wɔ pon a ɛwɔ ase ha no so.
| Dɛn na wobetumi ayɛ? | Kakraa bi fa ho |
|---|---|
| Aduan ho nsɛm a wɔakyerɛw so akenkan | Hwɛ nnuan a wotɔ wɔ sotɔɔ mu no ho nsɛm a wɔakyerɛw so na paw nneɛma a srade a ɛdɔɔso nni mu. |
| Nam pa a wɔpaw | Fa akokɔ ne mpataa a wonni were ka ho sɛ wo nam titiriw. To nam kɔkɔɔ (nantwinam, mprako nam) ano hye. |
| Nnuadewa, nnuaba ne nhabannuru | Fa nhabannuru, nnuaba, atoko, ne aburow a wɔayam no yiye hyɛ wo prɛte no fã kɛse no ara ma. |
| Sɛ́ wobɛkɔ so ayɛ nnam (apɔw-mu-teɛteɛ) . | Apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew a ɛyɛ ntɛmntɛm simma 30 da biara, anyɛ yiye koraa no nnafua 5 dapɛn biara mpo betumi aboa kɛse ma wo srade a ɛwɔ wo mu no so atew. |
Sɛ wo duruyɛfo hu sɛ wo LDL srade dodow da so ara dɔɔso ɛmfa ho asetra mu nsakrae yi a, ebia ɔbɛkyerɛw aduru bi a wɔfrɛ no statin ama wo. Ɛtɔ da bi a, nnuru afoforo nso betumi aboa.
Dɛn nti na nnipa binom srade da so ara so ntew?
Ebia nneɛma pii nti na ɛte saa.
- Wo srade ho haw a worennye ntom: Sɛ wususuw sɛ, "Oh... saa ara na ɛte" a, ɛyɛ ade titiriw biako nti a nkurɔfo nyɛ asetra mu nsakrae a ɛho hia no.
- Nnuru a wɔnnom yiye: Nnuru a wɔnnom wɔ bere a ɛfata mu, sɛnea oduruyɛfo no kyerɛ no.
- Nnuru a wobegyae bere a nsunsuanso bɔne bi aba: Ɛtɔ mmere bi a nnuru betumi de ɔhaw nketenkete aba. Sɛ eyi ba a, ɛho hia sɛ wo ne wo duruyɛfo kasa ntɛm ara na wosusuw akwan foforo a wubetumi afa so ho, sen sɛ w’ankasa wubegyae nnuru no.
- Aduan a wɔde di ntɛmntɛm a ɛma obi yɛ ade tra so: Adidi a wɔtaa di wɔ abɔnten, nnuan a ngo, asikre, ne nkyene pii wom a wobedi.
- Beae biako a wobɛtra a worenteɛteɛ w’apɔw mu.
Ebia eyi yɛ awo ntoatoaso mu ade.
Fa no sɛ, ɛmfa ho sɛnea wohwɛ yiye wɔ nea wudi ne nea wonom ho, ɛmfa ho sɛnea woteɛteɛ w’apɔw mu no, wo srade a ɛwɔ wo mu no renkɔ fam. Ebia ɛnyɛ wo mfomso. Ebetumi ayɛ awosu mu tebea bi a ɛkɔ so wɔ mmusua mu.
Yɛfrɛ eyi wɔ aduruyɛ mu sɛ ``Familial Hypercholesterolemia.'' Eyi nyɛ nea ɛntaa nsi sɛnea ebia wubesusuw no. Sɛ wɔkyekyem pɛpɛɛpɛ a, nnipa 250 biara mu bɛyɛ biako betumi anya saa yare yi.
Eyi fi awosu mu nkwaadɔm bi a wɔayɛ no foforo a efi abusua biako mu kɔ abusua foforo mu. Saa awosu mu abɔde yi ma nipadua no tumi yi LDL srade fi mogya no mu no so tew. Eyi betumi ama LDL dodow akɔ soro bɛyɛ mmɔho abien. Asɛmpa no ne sɛ nnuruyɛfo betumi ahu tebea yi ntɛm ara . Ɛtɔ mmere bi a, wotumi hu wɔ awo mu anaa mpo wɔ mmofraase.
Ɛwom sɛ asetra mu nsakrae te sɛ adidi pa ne apɔw-mu-teɛteɛ betumi aboa saa nkurɔfo yi kɛse de, nanso ebia ɛho behia sɛ wɔnom nnuru na ama asiane a ɛwɔ hɔ sɛ wobenya komayare no so atew.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol ahorow abien na ɛwɔ hɔ, ‘papa’ (HDL) ne ‘bɔne’ (LDL). Ɛyɛ ‘bɔne’ no na ɛde ɔhaw ahorow brɛ yɛn.
- Cholesterol ‘bɔne’ (LDL) betumi asiw mogya ntini mu na ɛde tebea horow a emu yɛ den te sɛ komayare ne akisikuru aba.
- Hwɛ hu sɛ wode mogya mu nhwehwɛmu (Lipid Profile) bɛhwɛ wo srade dodow na wo ne wo duruyɛfo asusuw nea ebefi mu aba no ho.
- Aduan pa ne apɔw-mu-teɛteɛ da biara da ho hia na ama wɔatumi asiw srade a ɛwɔ mogya mu no so.
- Sɛ wo duruyɛfo kyerɛ wo nnuru a, fa di dwuma sɛnea wɔakyerɛ wo no pɛpɛɛpɛ. Nnyae nnuru nom da a wunni aduruyɛ mu afotu.
- Ebia srade a ɛdɔɔso yɛ awosu mu tebea a ɛkɔ so wɔ mmusua mu. Ɛnyɛ wo mfomso, nanso ɛhwehwɛ sɛ wɔhwɛ so yiye wɔ aduruyɛ mu.
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