So sinamon ye ma asikreyare ankasa? Momma yɛnhwehwɛ mu yiye!

So wowɔ obi wɔ w’abusua mu a ɔwɔ asikreyare? Anaasɛ w’ankasa wowɔ asikreyare? Afei ɛbɛyɛ sɛ woate asɛm no sɛ "sɛ wɔde sinamon di dwuma a, ɛma asikre a ɛwɔ mogya mu no so tew." Nnipa binom de sinamon bi ka wɔn tii ho na wɔnom, de sinamon kakra ka wɔn aduan ho, ne nyinaa wɔ anidaso sɛ wobetumi adi wɔn asikreyare no so. Enti ɛnnɛ, momma yɛnka nea ɛyɛ nokware anaasɛ ɛnyɛ nokware wɔ saa asɛm yi mu, ne nea nyansahu ka fa ho.

So sinamon brɛ asikre a ɛwɔ mogya mu ase ankasa? Dɛn na nhwehwɛmu no ka?

Sɛ yɛbɛka no tiawa a, wɔda so ara nni asɛm a emu da hɔ na ɛyɛ pintinn a ɛfa sɛ ebia sinamon boa asikreyare anaa. Nea afi nhwehwɛmu a wɔayɛ wɔ asɛmti yi ho mu aba no bɔ abira.

Nhwehwɛmu nketenkete bi ada abusuabɔ bi adi wɔ sinamon a wɔde di dwuma ne asikre dodow a ɛkɔ soro wɔ mogya mu no ntam. Sɛnea nhwehwɛmu ahorow yi kyerɛ no, sinamon betumi aboa ma asikre dodow a ɛwɔ mogya mu no so denam insulin a ɛko tia nipadua no a ɛbɛtew so.

Sɛ nhwɛso no, wɔ nhwehwɛmu bi mu no, wɔmaa atuhoamafo sinamon gram 1 kosi 6 da biara nnafua 40. (Sinamon a wɔayam gram biako bɛyɛ teaspoon fã.) Wɔ nhwehwɛmu no awiei no, nhwehwɛmufo hui sɛ wɔn srade dodow so tew bɛyɛ 18% na wɔn mogya mu asikre dodow so tew bɛyɛ 24%.

Nanso, ade a ɛho hia ni. Wɔ nhwehwɛmu afoforo pii mu no, sinamon nkyerɛe sɛ asikre anaa srade dodow a ɛwɔ mogya mu no so tew kɛse . Esiane nea efi mu ba a ɛbɔ abira saa nti, akwahosan ho ahyehyɛde atitiriw a ɛwɔ wiase nyinaa, te sɛ Amerika Asikreyare Fekuw no, nkamfo sɛ wɔmfa sinamon nni dwuma sɛ asikreyare ayaresa.

So asiane biara nni ho sɛ obi a ɔwɔ asikreyare de sinamon bedi dwuma?

Sinamon dodow a yɛtaa de di dwuma wɔ yɛn aduan mu no yɛ nea asiane biara nni ho ma nnipa dodow no ara. Nanso wɔahu sɛ sinamon ahorow bi a ɛwɔ gua so no wɔ dade a emu yɛ duru a efĩ te sɛ kɔbere. Enti, ɛho hia sɛ wotɔ sinamon a ɛyɛ papa fi baabi a wogye di.

Ade biako bio wɔ hɔ a ɛsɛ sɛ yɛhwɛ so yiye. Sɛ wowɔ mmerɛbo mu haw biara a, sinamon pii a wubedi no betumi ama tebea no asɛe kɛse . Enti, sɛ wowɔ tebea a ɛte saa a, ɛsɛ sɛ wohwɛ yiye paa bere a wode sinamon redi dwuma no.

Nea ɛsɛ sɛ wuhu fa sinamon a wɔde ma ho

Mprempren, nnipa binom nom sinamon powder wɔ nnuru anaa aduru a wɔde hyɛ mu mu sɛ aduan a wɔde ka aduan ho. Sɛ woresusuw ho sɛ wobɛyɛ saa a, akyinnye biara nni ho sɛ nyɛ a wunkɔ wo duruyɛfo nkyɛn esiane biribiara nti . Saa afotu yi ho hia paa, titiriw sɛ worenom nnuru foforo biara a.

Nea ɛnte sɛ nnuru a wɔde yɛ nnuru no, mmara nhwehwɛ sɛ wɔn a wɔyɛ nnuru a wɔde ka aduan ho yi kyerɛ sɛ asiane biara nni ho anaasɛ etu mpɔn. Eyi kyerɛ sɛ yentumi nhu sɛ ebia nea ɛwɔ nkyerɛwde no so no wɔ mu ankasa anaasɛ wɔde nneɛma afoforo a epira afra mu . Enti sɛ woretɔ biribi te sɛ eyi a, sɛ wopaw ade a ɛwɔ adansedi krataa a ɛkyerɛ sɛ ɛyɛ papa te sɛ NSF International, US Pharmacopeia, anaa Consumerlab a, ebetumi ama woanya awerɛhyem bi wɔ ne su ho.

So sinamon ne nnuru afoforo di nkitaho? (Nkitahodi ahorow) .

Yiw, eyi yɛ asɛmmisa a ɛho hia paa. Cinnamon, titiriw sɛ ɛdɔɔso a, ebetumi ne nnuru anaa nhabannuru afoforo a worenom no adi nkitaho.

Titiriw no, ɛsɛ sɛ wohwɛ yiye kɛse bere a worenom sinamon ne nhabannuru afoforo a ɛma asikre dodow a ɛwɔ mogya mu no so tew no. Efisɛ nea efi abien no nyinaa mu ba no betumi aka abom na ama asikre dodow a ɛwɔ wo mogya mu no so atew wɔ ɔkwan a ɛyɛ hu so . Wɔfrɛ saa tebea yi hypoglycemia.

Wɔakyerɛw nhabannuru ne nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho no bi wɔ pon a ɛwɔ ase ha no so.

Ɛnyɛ ɛno nko, na mmom asiane ahorow nso wɔ hɔ bere a wofa sinamon ne asikreyare nnuru no. Enti, sɛ wo ne wo duruyɛfo asusuw ho na moasi gyinae sɛ mobɛsɔ sinamon ahwɛ a, hwɛ hu sɛ mobɛhwɛ asikre dodow a ɛwɔ mo mogya mu daa . Sɛ wote nka sɛ asikre dodow a ɛwɔ wo mogya mu no so retew dodo a, ma wo duruyɛfo nhu ntɛm ara .