Ofie Aduru a Wɔde Sa Atiridiinini

Oh, ɔhaw a ɛwɔ atiridii mu no! Wo hwene mu ayɛ wo yaw, wuntumi nhome, wo menewa mu ayɛ wo yaw, wote nka sɛ wunni ahoɔden biara, na wonte nka sɛ wobɛyɛ biribiara. So wo nso worehyia saa ɔhaw yi nnansa yi? Nha wo ho. Ɛnnɛ, yɛrebɛka nneɛma bi a ɛnyɛ den na etu mpɔn yiye a wubetumi ayɛ wɔ fie de anya ahotɔ afi tebea yi mu ansa na woakɔ oduruyɛfo nkyɛn ho asɛm.

1. Nom nsu pii na mma wo nipadua mu nsu nnsɛe!

Eyi ne ade a ɛho hia sen biara. So wunim sɛ sɛ wunya atiridii a, nsu dodow a ɛwɔ wo nipadua mu no so tew, a ɛkyerɛ sɛ hokwan kɛse wɔ hɔ sɛ nsu bɛtɔ wo. Afei nso, sɛ wonom nsu pii a , nsu a ɛyɛ den a ɛwɔ wo hwene ne wo moma so no yɛ mmerɛw na ɛnyɛ den sɛ ebepue . Eyi nso ma ahotɔ fi menewa a ɛyɛ yaw ne nea ɛyɛ kusuu mu.

Enti dɛn na wubetumi anom?

• Nsu a ɛho tew a wɔanoa no yiye.
• Nneɛma te sɛ coriander ne five-peat a yɛn maamenom yɛ.
• Ti a wɔde ginger ayɛ .
• Nnuaba mu nsu a wɔayɛ no foforo (a asikre kakraa bi na ɛwom).
• Sɛ wonom akokɔ soup a ɛyɛ hyew a, ɛma wote nka sɛ wo ho yɛ fɛ.

2. Ahotɔ a ɛyɛ nwonwa a ɛwɔ nsuonwini a wɔhome mu

Sɛ wo hwene ayɛ wo yaw na ɛyɛ den ma wo sɛ wobɛhome a, nsu a ɛyɛ hyew a wobɛhome no betumi ama nsonsonoe kɛse aba. Eyi ma nsu a ɛwɔ wo hwene mu no mu yɛ hare na ɛtew hwene a ɛtwetwe no so. Akwan pii wɔ hɔ a yebetumi afa so ayɛ eyi.

• Nsu a ɛyɛ hyew a wɔhome fi kuku mu: Eyi ne ɔkwan a nnipa pii fa so wɔ yɛn man yi mu. Noa nsu bi wɔ kuku mu, yi fi fononoo no mu, na fa gu pon so. Afei, fa mpopaho kɛse bi to wo ti so, tra ase sɛnea ɛbɛyɛ a kuku no bɛkata so, na fa nkakrankakra home nsu a ɛyɛ hyew no fa wo hwene mu. Nanso hwɛ yiye paa! Mma w’anim nbɛn nsu a ɛyɛ hyew no dodo na nhyew wo ho.
• Fa aguaree a ɛyɛ hyew: To aguaree pon no mu na gyina aguaree a ɛyɛ hyew no ase kakra. Nsu a ɛyɛ hyew a ɛboaboa ano wɔ aguaree no nyinaa mu no bɛma wo hwene anya ahotɔ.
• Humidifier a wode bedi dwuma: Sɛ wode mfiri te sɛ eyi a ɛma mframa a ɛwɔ mpa no mu yɛ nwini di dwuma a, ebetumi aboa ma hwene mu ayɛ mmerɛw nso.

3. Ɔkwan pa a wɔfa so tew hwene mu

Ɛyɛ papa kɛse sɛ wobɛbɔ wo hwene sen sɛ wobɛtwe wo hwene. Nanso ɔkwan pa bi wɔ hɔ a wobɛfa so ayɛ. Sɛ wode hwene abien no nyinaa bɔ wo hwene denneennen prɛko pɛ a, nsu no betumi asan akɔ nsuten a ɛwɔ w’aso mu no mu na ama w’aso ayɛ wo yaw.

4. Sɛ wode nkyene nsuo hohoro hwene mu (Saline Rinse) .

Eyi yɛ ɔkwan a etu mpɔn yiye a wɔfa so yɛ anom a ɛyɛ den, na nnuruyɛfo mpo kamfo kyerɛ. Wubetumi nso de aduru a wɔde petepete hwene mu a nkyene wom a wubetumi atɔ wɔ nnurutɔnbea adi dwuma. Anaasɛ wubetumi ayɛ saa afrafrade yi wɔ fie.

Nea ɛho hia: Fa nsu a ɛho tew a wɔanoa di dwuma bere nyinaa na yɛ saa aduru yi. Sɛ ɛnte saa a, ebia wubenya ɔyare mmoawa. Afei nso, hohoro syringe anaa neti kuku no yiye bere a wode adi dwuma awie no na ma ɛnyow.

5. Ahomegye ne ɔhyew ho hia

Ahomegye ho hia yiye wɔ atiridii anaa atiridii mfiase nna mu. Sɛ wogye w’ahome a, wo nipadua no tumi de n’ahoɔden nyinaa ko tia mmoawa a ɔde yare no bae no. Saa ɔko yi betumi ama wo nipadua ate nka sɛ wabrɛ. Enti, boa wo nipadua denam mpa a wobɛtra, wo ho a wobɛkyekyere wo ho denneennen, na woama wo ho ayɛ hyew no so .

6. Nsã a ɛyɛ hyew ne gargles

Gargling a wɔde di dwuma

Sɛ wo menewa mu yɛ wo yaw anaasɛ ɛyɛ mmerɛw a, sɛ wode nkyene nsu a ɛyɛ hyew gu wo ho a, ebetumi ama wo ho atɔ wo bere tiaa bi. Fa nkyene teaspoon fã gu nsu a ɛyɛ hyew kuruwa mu bɛyɛ mpɛn anan da biara.

Nsã a ɛyɛ hyew

Sɛ wonom tii anaa soup a ɛyɛ hyew a, ebetumi aboa ma hwene ne menewa mu ntini a ahonhon no adwo. Sɛ wo hwene ayɛ wo yaw anadwo na wuntumi nna a, mpanyimfo betumi de ɛwo teaspoon biako aka tii a ɛyɛ hyew kuruwa biako ho. Nnipa binom de nsa kakra ka ho, nanso ɛyɛ papa sɛ wɔbɛkwati efisɛ ebetumi ama hwene ne menewa mu ahonhon ayɛ kɛse.

7. Aduru bi a ɛnyɛ den na etu mpɔn

• Biribi te sɛ Vicks: Fa ngo kakra a `(Menthol)`, `(Eucalyptus)`, `(Camphor)` wom gu wo hwene ase, te sɛ nea yɛn nyinaa nim no. Hua no ma ɛyɛ mmerɛw sɛ wobɛhome, na sɛ wo hwene yɛ kɔkɔɔ na ɛyɛ yaw bere a wode petepete so no a, ɛbɛma woanya ahotɔ nso.
• Nneɛma a wɔde hyɛ wo hwene mu a ɛyɛ hyew: Fa ntama a ɛyɛ nwini hyew wɔ microwave mu bɛyɛ sikɔne 30, sɔ sɛnea ɛyɛ hyew hwɛ, na fa to wo hwene no afã abien no nyinaa, baabi a wo hwene no wɔ no.
• Pillow foforo bere a woada: Fa pillow foforo sie wo ti ase bere a woda anadwo no. Eyi bɛboa ma tumi a ɛtwe ade ba fam no ayi nsu a ɛwɔ wo hwene mu no afi wo hwene mu na ama wo hwene a ɛtwetwe no so atew. Sɛ wowɔ ɔhaw wɔ wo kɔn ho bere a wowɔ apɔw-mu-teɛteɛ abien a, fa pillow no to mattress ne mpa no ntam na ama akɔ fam kakra.