Akisikuru yɛ nkate a ɛyɛ nwonwa a ɛnyɛ dɛ na ɛhaw adwene, ɛnte saa? Saa yafunu a ɛrewosow, ɔpɛ a obi wɔ sɛ ɔbɛfe, bere mpo a biribiara mma no —ebetumi ayɛ nea ɛma obi ho popo koraa. Ɛtɔ da bi a, eyi betumi afi nyarewa a ɛda adi, nnuru, nyinsɛn, anaa mpo kankyee mu yare so. Ɛmfa ho nea ɛde ba no, ɛnsɛ sɛ wuhu amane wɔ saa ɔhaw yi mu. Nneɛma pii wɔ hɔ a wubetumi ayɛ de adi tebea yi ho dwuma. Ɛnnɛ, wɔ Nirogi Lanka no, momma yɛnka sɛnea wubetumi adi wo akisikuru no so ho asɛm.
Ofie nnuru a ɛnyɛ den
Ade a edi kan a ɛho hia sen biara ne sɛ wubetie wo nipadua. Hwɛ bere a wo akisikuru no ba, nnuan a ɛkanyan no, ne nea ɛboa ma wo ho tɔ wo no yiye. Sɛ wubetumi a, kyerɛw da biara da nsɛmma nhoma ketewaa bi de di saa nhwɛso ahorow yi akyi; ebia wubehu nneɛma pɔtee bi a ɛkanyan wo. Nea ɛboro saa no, nsakrae a ɛnyɛ den bi a wubetumi asɔ ahwɛ ni.
Nea ɛho hia ne sɛ worensɔ biribiara nhwɛ prɛko pɛ, na mmom wode nsakrae ahorow yi bɛba nkakrankakra na woahwɛ nea ɛyɛ adwuma yiye ma wo nipadua no.
Momma yɛnkyekyɛ eyinom mu nyɛ no akwankyerɛ a emu da hɔ mma wo.
| Nyansahyɛ a wɔde ma | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Nom nsu a emu da hɔ nkakrankakra | Nom nsu, nnuru a wɔde ma anom nsu, tii a ɛnyɛ den, ginger tii, anaa nnuaba mu nsu a wɔayɛ no foforo kakraa bi sen sɛ wobɛmene. Eyi boa ma nsu a ɛho ntew no ano. |
| Kwati nnuan a srade pii wom anaa srade wom | Nnuan a wɔayam, nnuan a srade wom, ne nnuan a wɔde krim wom betumi ayɛ den sɛ wobɛyam na ebetumi ama wo akisikuru no ayɛ kɛse. |
| Bata nnuan a ɛnyɛ den na ɛnyɛ den ho | Sɔ krak a ɛnyɛ den, paanoo, aburow, ɛmo a wɔanoa, anaa banana hwɛ. Wɔtaa frɛ eyi sɛ ‘BRAT aduan’ (Bananas, Rice, Applesauce, Toast), a ɛnyɛ den ma yafunu. |
| Di nnuan nketenkete a wotaa di | Kwati nnuan akɛse a ɛma wote nka sɛ woayɛ ma dodo. Mmom no, di aduan ketewaa bi nnɔnhwerew abien kosi abiɛsa biara. Yafunu a hwee nni mu betumi ama obi anya akisikuru te sɛ nea yafunu a ɛyɛ ma no ara pɛ, enti fa si w’ani so sɛ wobɛkari pɛ. |
| Gye w’ahome bere a woadi awie no | Kwati dwumadi a emu yɛ den anaa adwuma a emu yɛ duru bere a woadi awie pɛɛ. Tena ase komm kakra, nanso ntra fam , efisɛ eyi betumi ama acid a ɛsan kɔ nipadua no mu no ayɛ kɛse na ama akisikuru no ayɛ kɛse. |
| Sɔ ginger anaa peppermint hwɛ | Ginger yɛ abɔde mu aduru a wonim no yiye a wɔde sa akisikuru. Sɔ ginger tii hwɛ anaasɛ wobɛnom ginger candy asinasin bi. Ebinom nso nya ahotɔ denam peppermint nhaban a wɔayɛ no foforo a wɔwe anaasɛ peppermint ahwiesa a wɔnom so. |
So yɛbɛhwɛ ayaresa foforo?
Wɔ ayaresa a wɔtaa de di dwuma akyi no, akwan afoforo wɔ hɔ a ebetumi aboa ma wɔadi akisikuru ho dwuma. Wɔfrɛ eyinom sɛ Complementary anaa Alternative Medicine (CAM) . Saa akwan yi ntaa nnya nsunsuanso bɔne pii na ebetumi ama woanya kommyɛ na woadi wo yiyedi so yiye.
Nanso, yɛsrɛ sɛ kae: ansa na wobɛsɔ eyinom mu biara ahwɛ no, wo ne wo duruyɛfo nkasa bere nyinaa. Ebia akwan bi renfata w’akwahosan tebea pɔtee no.
- Akwan a wɔfa so gye w’ahome: Fa no sɛ wote baabi a ɛhɔ yɛ dinn, woto w’ani, na woresua ahome brɛoo na emu dɔ. Akwan te sɛ adwennwen ne apɔw-mu-teɛteɛ a wɔde home a emu dɔ betumi ama w’adwene adwo kɛse na aboa ma woate nka sɛ ɛyɛ wo yaw.
- Acupuncture anaa Acupressure: Wɔ saa akwan yi mu no, wɔde nnade nketenkete anaa nsateaa a wɔde hyɛ wo nipadua mu a ɛyɛ mmerɛw na ɛkanyan mmeae pɔtee bi a ɛwɔ wo nipadua no so. Nnipa pii gye di sɛ eyi boa ma wodi akisikuru so. Ɛho hia sɛ wohwehwɛ mmoa fi oduruyɛfo a ɔfata a ɔwɔ adansedi krataa nkutoo hɔ.
- Hypnosis a wɔde ma:Ɛsɛ sɛ obi a wɔatete no na ɔyɛ eyi. Ɛdenam ahomegye a wɔkyerɛ kwan ne adwene a wɔde si biribi so so no, hypnosis betumi aboa w’adwene ma adi akisikuru ho dwuma na wɔatew so.
- Biofeedback: Sɛ wode nnwinnade titiriw di dwuma a, saa kwan yi boa wo ma wuhu wo nipadua no mu dwumadi ahorow (te sɛ wo koma a ɛbɔ) yiye, na ɛma wusua sɛnea wubedi so na ama wo ho akyere wo.
- Systematic Desensitization: Eyi yɛ suban ho ɔkwan titiriw a wɔfa so yɛ ade. Sɛ yɛbɛka no tiawa a, nea ɛka ho ne sɛ wode nkakrankakra na asiane biara nni ho sɛ wode wo bɛto nsusuwii anaa nneɛma a ɛkanyan wo a ɛma wo ho yɛ wo yaw no mu wɔ tebea a wɔahyɛ so na aboa ma wo dadwen ne sɛnea wobɛyɛ w’ade wɔ ho no so atew bere a bere kɔ so no. Ɛsɛ sɛ wɔyɛ eyi wɔ oduruyɛfo titiriw bi akwankyerɛ ase.
Nnuru a wo duruyɛfo akyerɛw ama wo
Sɛ ofie nnuru ne akwan foforo a wobɛfa so adi wo akisikuru no ho dwuma nnɔɔso a, yɛsrɛ sɛ mma ɛnhaw wo. Wo duruyɛfo betumi akyerɛw nnuru a etu mpɔn a wɔayɛ ama w’ahiade.
Aduru biako biara nni hɔ a wɔde sa akisikuru. Aduru ko a wɔde ma no gyina nea ɛde ba no so koraa (sɛ nhwɛso no, oprehyɛn akyi akisikuru, anɔpa yare, anaa akisikuru a kokoram ayaresa de ba).
Nnuru ahorow a wɔtaa de di dwuma no bi ne:
1. Nnuru a ɛko tia Serotonin (5-HT3): Eyinom siw serotonin , nnuru bi a ɛwɔ w’amemene ne w’adidi mu a ɛkanyan akisikuru no dwumadi kwan. Wɔtaa de di dwuma ma akisikuru a ɛbata nnuru a wɔde sa yare ho.
2. NK-1 receptor antagonists: Saa nnuru yi de wɔn ani si amemene no mmeae a ɛma ɔfe no yɛ adwuma no so tẽẽ de siw adeyɛ no ano.
3. Nnuru a ɛko tia dopamine: Eyinom yɛ adwuma wɔ amemene no so ma esiw dopamine , nnuru foforo a ebetumi ama obi ayɛ akisikuru na wafe no ano.
4. Benzodiazepines: Bere a wɔde di dwuma titiriw de tew dadwen so no, eyinom betumi aboa ma ahotɔ aba denam ahomegye anaa ehu a ɛtaa ka akisikuru ho no a ɛbɛma obi dwo no so.
Bere nyinaa wo ne wo duruyɛfo nkutoo nsusuw nnuru yi, dodow a wɔde ma, ne nea ebetumi afi mu aba ho. Mmɔ mmɔden da sɛ wobɛsa wo ho yare anaasɛ wobɛtɔ saa nnuru yi afi nnurutɔnbea a wunni animdefo nkyɛn.
Nneɛma Titiriw a Wɔde Kɔ (Nkrasɛm a Wɔde Kɔ Fie) .
- Akisikuru yɛ sɛnkyerɛnne, na ɛnyɛ yare. Nea ɛde ba no ntini a wobehu no ho hia yiye.
- Fi ase denam asetra mu nsakrae a ɛnyɛ den so (nnuan a srade wom a wobɛtew so, nsu a wobɛma akɔ so anya nsu nketenkete a wobɛnom, anaasɛ wode ginger bedi dwuma).
- Sɛ wopɛ sɛ wosɔ akwan foforo te sɛ acupuncture hwɛ a, di kan ne wo duruyɛfo nsusuw eyi ho .
- Sɛ wo akisikuru no kɔ so, emu yɛ den, ɔfe denneennen ka ho, anaasɛ wote nka sɛ woayɛ mmerɛw kɛse a, kɔ oduruyɛfo ntɛm ara . Ebetumi ayɛ tebea bi a ɛda adi a ɛsɛ sɛ wɔhwɛ ntɛm ara ho sɛnkyerɛnne.
- Mfa nnuru a wɔde sa akisikuru da a oduruyɛfo nkyerɛw wo krataa, efisɛ ebia ɛne tebea afoforo nni nkitaho yiye.
Akisikuru, akisikuru, aduan a ɛnyɛ yiye, akisikuru ayaresa, ofie nnuru, nnuru a wɔde sa akisikuru, akwahosan ho afotu - Nirogi Lanka
