Akisikuru yɛ nkate a ɛnyɛ dɛ na ɛhyɛ abufuw ankasa, ɛnte saa? Ɛte sɛ nea wo yafunu redan, wote nka sɛ wobɛfe, nanso wonyɛ... Ɛtɔ da bi a, ebetumi afi nyarewa ahorow, nnuru a wonom, nyinsɛn mu, anaa mpo bere a worekɔ kar mu. Ɛmfa ho nea ɛde ba biara no, enhia sɛ wokɔ so hu amane wɔ saa ɔhaw yi ho. Nneɛma pii wɔ hɔ a wubetumi ayɛ de adi tebea yi so. Enti ɛnnɛ, momma yɛnka sɛnea yebedi akisikuru yi so ho asɛm.
Aduru a ɛnyɛ den a wubetumi ayɛ wɔ fie
Ade a ɛho hia sen biara a ɛsɛ sɛ wudi kan yɛ ne sɛ wubetie wo nipadua. Hwɛ yiye wɔ da no mu bere bɛn na wote nka sɛ wo ho ayɛ wo yaw? Nnuan bɛn na ɛma ɛyɛ kɛse? Dwumadi ahorow bɛn na ɛma ɛyɛ papa? Sɛ ɛbɛyɛ yiye a, kyerɛw eyinom gu nhoma a wɔde kyerɛw nsɛm mu. Afei wobɛte nea ebetumi de aba no ase. Nea ɛka ho no, nneɛma a ɛnyɛ den bi a wubetumi asɔ ahwɛ ni.
Nea ɛho hia sen biara ne sɛ ɛnyɛ sɛ wobɛyɛ eyinom nyinaa prɛko pɛ, na mmom wobɛyɛ no nkakrankakra na woahwɛ sɛ ɛfata wo nipadua anaa.
Momma yɛmfa pon nte saa nneɛma yi ase yiye.
| Afutuo | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Nom nsu a emu da hɔ kakraa bi. | Nom nsu nketenkete, nhabannuru tii, tii a emu nyɛ duru, ginger tii, ne nnuaba nsu a wɔayɛ no foforo, sen sɛ wobɛnom pii prɛko pɛ. Eyi nso besiw nsu a ɛho ntew ano. |
| Kwati sɛ wubedi nnuan a ngo ne srade pii wom. | Nnuan a wɔayam, ‘short-eats’ a srade wom, ne cream nyɛ papa saa bere yi. Eyinom yɛ den sɛ wobɛyam na ebetumi ama akisikuru ayɛ kɛse. |
| Di nnuan a ɛnyɛ den a ɛnyɛ nnuhwam. | Di nnuan a ɛnyɛ den sɛ wobɛyam te sɛ krak, paanoo, aburow, ɛmo a wɔayam, ne banana. Wɔsan frɛ eyi sɛ ‘BRAT aduan’ (Bananas, Rice, Applesauce, Toast). |
| Di nnuan nketenkete da mũ no nyinaa. | Sɛ́ anka wubedi aduan kɛse prɛko pɛ no, di nnuan nketenkete nnɔnhwerew abien kosi abiɛsa biara. Yafunu a ɛda mpan betumi ama akisikuru ayɛ kɛse, saa ara na yafunu a ɛyɛ ma nso betumi ayɛ. Enti mma wo yafunu mu nna mpan. |
| Gye w’ahome kakra bere a woadi awie no. | Tena ase kakra bere a woadi awie no, sen sɛ wubetu mmirika, ahuru, anaa wobɛyɛ biribiara. Nanso mma da tẽẽ , efisɛ eyi betumi ama acid a ɛsan kɔ nipadua no mu no ayɛ kɛse na ama obi ayɛ akisikuru. |
| Sɔ ginger anaa mint hwɛ. | Ginger yɛ abɔde mu aduru a agye din a wɔde sa akisikuru. Wubetumi anom ginger tii anaasɛ wobɛnom toffee a wɔde ginger ahyɛ mu. Nnipa binom nso nya ahotɔ denam peppermint nhaban kakraa bi a wɔwe anaasɛ mint toffee a wɔnom so. |
So yɛbɛhwɛ ayaresa foforo nso?
Wɔ Atɔe Famfo ayaresa a yɛtaa nim no akyi no, akwan foforo wɔ hɔ a yɛbɛfa so aboa ma yɛadi akisikuru so. Yɛfrɛ eyinom sɛ nnuru a wɔde boa anaasɛ wɔde si ananmu (CAM) . Eyinom nni nsunsuanso bɔne kakraa bi na ebetumi ama woanya adwene mu ahotɔ na woate nka sɛ wubetumi adi tebea no so.
Nanso kae sɛ akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woasɔ eyinom mu biara ahwɛ, efisɛ ebia akwan bi renfata w’akwahosan tebea no.
- Akwan a wobɛfa so agye w’ahome: Fa no sɛ wote baabi a ɛhɔ yɛ dinn, woto w’ani, worehome brɛoo, na worehome nkakrankakra. Adwendwene ne ahomegye a emu dɔ betumi aboa wo ma woagye w’ahome na woatew akisikuru so.
- Acupuncture anaa acupressure: Nea ɛka akwan yi ho ne sɛ wɔde nnade a ɛyɛ fɛ anaa nsateaa ano bɛhyɛ nipadua no mu mmeae pɔtee bi. Wogye di sɛ eyi boa ma wodi akisikuru so. Ɛho hia sɛ wohwehwɛ mmoa fi oduruyɛfo a ɔfata hɔ ma eyi.
- Hypnosis: Eyi nso yɛ ayaresa a oduruyɛfo a wɔatete no yɛ. Ɛboa ma wodi akisikuru so denam nyansahyɛ ahorow a wɔde ma bere a ɔwɔ tebea a ɛma obi da no so.
- Akwan a wɔfa so de biofeedback ma:Nea ɛka eyi ho ne sɛ wode mfiri titiriw bi bedi dwuma de aboa wo ma woate wo nipadua dwumadi ahorow ase (te sɛ wo koma bɔ) na woadi so.
- Systematic Desensitization: Eyi yɛ adwene mu ayaresa a ɛyɛ den kɛse. Sɛ yɛbɛka no tiawa a, nea ɛka ho ne sɛ wobɛma woayɛ tebea horow a ɛma wo ho yɛ wo yaw ho mfonini wɔ w’adwenem, na afei wode nkakrankakra aboa wo ma woayi saa ehu no afi hɔ. Eyi yɛ biribi a ɛsɛ sɛ wɔde oduruyɛfo titiriw mmoa yɛ.
Nnuru ahorow a oduruyɛfo no akyerɛw ama wɔn
Sɛ wuntumi mfa ofie nnuru ne akwan foforo nni wo akisikuru no so a, mma ɛnhaw wo. Wo duruyɛfo betumi akyerɛw wo aduru bi a ɛfata wo.
Ɛnyɛ aduru koro na wɔde sa akisikuru nyinaa. Aduru ko a wɔde bɛma wo no bɛsono agyina nea enti a wo ho yɛ wo yaw no so (sɛ nhwɛso no, akisikuru a ɛyɛ wo yaw bere a woayɛ wo oprehyɛn akyi, akisikuru a ɛyɛ wo yaw bere a woanyinsɛn, akisikuru a ɛba esiane kokoram ayaresa nti).
Nnuru ahorow bi a wɔtaa de di dwuma ni:
1. Serotonin (5-HT3) antagonists: Eyinom yɛ adwuma denam nnuru bi a wɔfrɛ no serotonin a esiw dwumadi a ɛwɔ w’amemene ne w’adidi mu a ebetumi ama woayɛ akisikuru no ano no so. Wɔtaa de sa akisikuru a kokoram ayaresa (chemotherapy) de ba no.
2. NK-1 receptor antagonists: Saa nnuru yi ka amemene no afã horow a ɛhwɛ ɔfe no so no tẽẽ, na esiw saa adeyɛ no kwan.
3. Dopamine antagonists: Eyinom nso yɛ nnuru bi a ɛyɛ adwuma wɔ amemene no mu. Wosiw dopamine, nnuru foforo a ɛma obi ho popo na ɔfe no ano.
4. Benzodiazepines: Nokwarem no, eyinom yɛ nnuru bi a ɛtew dadwen so. Ɛtɔ da bi a, saa nnuru yi betumi aboa wo ma woate nka sɛ wo ho adwo wo kɛse denam ahomegye ne ehu a ɛde akisikuru ba no a ɛbɛtew so.
Ɛsɛ sɛ wo ne wo duruyɛfo nkutoo susuw nnuru yi, dodow a wɔde ma, ne nea efi mu ba ho. Mma w’ankasa ntɔ nnuru yi mfi nnurutɔnbea da.
Nkrasɛm a Wɔde Kɔ Fie
- Akisikuru nyɛ yare, na mmom ɛyɛ sɛnkyerɛnne. Ɛho hia yiye sɛ wuhu nea ɛde ba no.
- Nea edi kan no, fi ase de nneɛma a ɛnyɛ den a wubetumi ayɛ wɔ fie (aduan a srade wom a wobɛtew so, nsu pii a wobɛnom, ginger a wode bedi dwuma) na efi ase.
- Sɛ woresɔ ɔkwan foforo bi te sɛ acupuncture ahwɛ a, di kan ne wo duruyɛfo nka ho asɛm .
- Sɛ akisikuru kɔ so, ɛyɛ den, ɔfe a emu yɛ den ka ho, anaasɛ wote nka sɛ woatɔ piti a, hwehwɛ aduruyɛfo afotu ntɛm ara . Ebetumi ayɛ yare a emu yɛ den ho sɛnkyerɛnne.
- Mfa nnuru biara a wɔtɔn a wɔde sa akisikuru, gye sɛ oduruyɛfo akyerɛw ama wo. Eyi betumi ama tebea no asɛe kɛse.
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