Sɛ wo kyere atiridii a , ɛyɛ ahometew ankasa sɛ wobɛma wo hwene ayɛ mmerɛw na woayɛ hwene a ɛretu, te sɛ nea woasɔ faucet nkyɛe? Ɛnyɛ ɛno nko, na mmom wo hwene nkyɛnkyɛn, w’ani ase, ne wo moma so te nka sɛ ɛyɛ den, emu yɛ duru, na ɛrebɔ. Nnipa pii nim osuahu yi. Eyi ne nea yɛfrɛ no sinus pain. Enti ɛnnɛ, momma yɛnka nea enti a eyi ba ne nea yebetumi ayɛ wɔ ho.
Dɛn nti na ɛyaw yi de atiridii ba?
Sɛ yɛbɛka no tiawa a, mmoawa koro no ara a wɔde atiridiinini ba no na ɛde eyi ba. Fa no sɛ, wo hwene mu ne wo tirim no, ntokuru nketenkete bi wɔ hɔ. Eyinom ne nea yɛfrɛ no sinus. Wɔde aduru a ɛyɛ tratraa na ɛkata saa abura yi so.
Sɛ mmoawa a ɛde atiridii ba no hyɛn wo nipadua mu a, ɛtow hyɛ ntini a ɛyɛ mmerɛw a ɛwɔ saa sinus cavities yi mu no so. Wɔ saa ntua yi ho mmuaema mu no, saa ntini ahorow no fi ase hohoro. Ɛnyɛ ɛno nko, na mmom wɔma nsu a ɛyɛ fĩ nso yɛ kɛse mpofirim. Afei hwɛ, dɛn na ɛba bere a ntini a ahonhon ne nsu a ɛyɛ den kɛse no bom no? Akwan nketenkete a ɛwɔ sinus no mu nyinaa siw. Nsuo no nni baabiara a ɛbɛkɔ.
Saa akwanhyia no ne nea ɛma nhyɛso yɛ kɛse wɔ sinus no mu na wufi ase te saa ɛyaw, emu duru, ne nea ɛyɛ den no nka.
Nea ɛho hia sen biara ne sɛ nnuru a ekum ɔyare mmoawa a wɔnom no nni mfaso biara mma eyi. Efisɛ nnuru a ekum ɔyare mmoawa yɛ adwuma wɔ mmoawa a wɔde nyarewa ba nkutoo so. Esiane sɛ atiridii yɛ ɔyare mmoawa nti, nnuru yi rentumi nyɛ adwuma mma no. Enti nsɛe wo nipadua denam nnuru a ekum ɔyare mmoawa a wode bedi dwuma a ɛho nhia no so.
Enti dɛn na wobetumi ayɛ wɔ ɛyaw a ɛhyɛ abufuw yi ho?
Ɛwom mpo sɛ atiridii befi hɔ wɔ nna kakraa bi mu de, nanso ɛyaw a ɛwɔ sinus mu a ɛtra hɔ saa nna kakraa no no betumi ayɛ nea ɛnyɛ dɛ koraa. Nanso mma ɛnhaw wo, nneɛma bi wɔ hɔ a ɛnyɛ den na etu mpɔn a yebetumi ayɛ de atew ɛyaw yi so na yɛanya ahotɔ.
| Ano aduro | Nkyerɛkyerɛmu ne nneɛma a ɛsɛ sɛ wohu |
|---|---|
| Nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu | Nnuru a ɛma mogya tu hwene mu no twetwe mogya ntini a ahonhon wɔ hwene no mu. Eyi boa ma anom a ɛyɛ mmerɛw no so tew, ɛtew nhyɛso so, na ɛma nsu a ɛyɛ fĩ no fi hɔ . Wɔba wɔ nnuru a wɔde petepete hwene mu, nnuru a wɔde petepete hwene mu. Nnuru bi nso wɔ aduru bi a ɛma ɛyaw ano brɛ ase anaa nnuru a ekum akisikuru. |
| Kɔkɔbɔ a ɛho hia a ɛsɛ sɛ wuhu fa aduru yi ho! | |
| Nnuru a Wɔde Petepete Anom | Mfa nnuru a wɔde petepete hwene mu hwene mu bedi dwuma bɛboro nnafua 3 bere koro mu. Saa a wobɛyɛ no betumi ama wo hwene mu ayɛ den bere a woagyae aduru no a wode bedi dwuma no. Wɔfrɛ eyi sɛ ‘rebound congestion’. |
| Nyarewa afoforo | Sɛ wowɔ mogya mmoroso a , hwɛ hu sɛ wubebisa wo duruyɛfo ansa na woanom aduru yi. Nnuru a ɛma wo mogya tu no betumi ama wo mogya mmoroso akɔ soro mpo. Afei nso, sɛ wowɔ asikreyare, wo prostate a ayɛ kɛse, thyroid yare, anaa komayare a, hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu. |
| Nnuru a wɔde kum ɛyaw | Nnuru a wɔde kum ɛyaw te sɛ Paracetamol/Acetaminophen ne Ibuprofen betumi aboa ma ɛyaw a ɛnam sinus nhyɛso de ba no so atew. Nanso, ma ɛntra w’adwenem sɛ ebia nnuru afoforo a wɔde ahyɛ atiridiinini mu nso wɔ nnuru a wɔde kum ɛyaw yi. Enti kenkan nea wɔakyerɛw so no yiye na woakwati sɛ wobɛnom nnuru a ɛboro so wɔ akwanhyia mu. |
| Nsu a wɔde ka mframa no ho | Sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw sɛ wobɛhome no, fa humidifier di dwuma bere a woada no. Anaasɛ fa wo ho gu nsu a ɛyɛ hyew mu simma kakraa bi. Nsu a ɛyɛ hyew no bɛma nsu a ɛyɛ den a ɛda hɔ no ayɛ mmerɛw. Wubetumi anya nkɛntɛnso a ɛte saa ara denam ntama a ɛyɛ hyew a wode bɛka wo hwene so anaasɛ wode nsu a ɛyɛ hyew kuruwa bi ahyɛ wo hwene so. Hwɛ hu sɛ nsu no nyɛ hyew dodo, efisɛ ebetumi ahyew wo. |
| Nkyene nsu a wode bɛhohoro hwene no mu | Wobetumi de nkyene aduru apete hwene mu anaasɛ wɔde Neti kuku ahwie agu hwene mu de ayi nsu a ɛyɛ nwini ne efĩ afi hɔ. Nkyene nsu no ma nsu a ɛyɛ nwini no mu yɛ hare na ɛhohoro mmoawa a wɔde yare no bae no bi nso. Sɛ worehohoro hwene no mu a, hwɛ hu sɛ wode nsu a wɔayam, nea wɔmfa nnuru nni dwuma wom, anaa nea wɔanoa bedi dwuma. Mfa tap mu nsu nni dwuma daa. |
| Nsu a wɔnom | Nsu boa ma nsu a ɛwɔ ntini no mu no yɛ mmerɛw. Tii a ɛyɛ hyew, cilantro, ginger tii, ne akokɔ soup nyinaa yɛ fɛ yiye. Nom nsu pii da mũ no nyinaa. |
| Dae a wode wo ti akɔ soro | Ahomegye ho hia bere a woyare no. Sɛ woda a, fa pillow biako anaa abien sie na ama wo ti so. Eyi bɛboa ma nsu a ɛwɔ mu no akɔ fam na ama ayɛ mmerɛw sɛ wobɛhome. |
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Atiridii dodow no ara fi hɔ wɔ nnafua 7-10 ntam, nanso ɛtɔ mmere bi a ɛho hia sɛ wohwehwɛ aduruyɛfo afotu.
Hu tebea horow a edidi so yi:
- Sɛ wo sɛnkyerɛnne ahorow no kyɛ bɛboro dapɛn biako anaa nnafua 10 a .
- Sɛ yareɛ no ho sɛnkyerɛnne (atiridiinini, tiyɛ, hwene a ɛretu) mu yɛ den wɔ bɛyɛ nnafua 5 a woanya atiridii akyi a.
- Sɛ wo ti yɛ wo yaw kɛse anaasɛ w'anim yɛ wo yaw a .
- Sɛ woanya atiridiinini kɛse nna pii a.
- Sɛ wo tiyɛ mu yɛ den bere a wokotow a .
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ebia ɛnyɛ atiridiinini ara kwa, ebetumi ayɛ ɔyare mmoawa a efi akisikuru mu (Bacterial Sinusitis). Sɛ ɛba saa a , hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwɛ wo. Ɔbɛhwehwɛ wo mu na sɛ ɛho hia a, ɔbɛkyerɛw wo aduru a ɛfata.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyaw a atiridii de ba sinus mu no fi mmoawa bi, enti nnuru a ekum ɔyare mmoawa ntumi nyɛ adwuma.
- Nnuru a wɔde siw ɛyaw ano ne nnuru a wɔde kum ɛyaw betumi ama obi ho atɔ no bere tiaa bi. Nanso, sɛ wowɔ ayaresa mu tebea afoforo te sɛ mogya mmoroso a, wo ne wo duruyɛfo nkasa ansa na woanom nnuru.
- Mfa nnuru a wɔde petepete hwene mu nni dwuma bɛboro nnafua 3 a ɛtoatoa so.
- Nneɛma a ɛnyɛ den te sɛ nsu a ɛyɛ hyew a wɔhome, nkyene nsu a wɔde hohoro hwene mu, ne nsu a wɔnom betumi ama wo ho atɔ wo kɛse.
- Sɛ sɛnkyerɛnne no kɔ so boro dapɛn biako, anaasɛ ɛyɛ kɛse wɔ nnafua 5 mu a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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