Nnuru a wɔde siw awo ano yɛ abusua nhyehyɛe a agye din a nnipa pii de redi dwuma nnansa yi. Ebia wode redi dwuma, anaa ebia woresusuw ho sɛ wubefi ase. Nanso so wunim biribi fa saa nnuru yi ho ankasa, titiriw nea ɛka mmea
hormone ahorow abien bom ?
Aduru bɛn na eyi yɛ ankasa?
Sɛ yɛbɛka no tiawa a, eyi yɛ awo ano aduru bi a esiw nyinsɛn ano. Nea ɛyɛ soronko ne sɛ mmea hormone ahorow abien na ɛwom. Wɔn ne
estrogen ne
progestin . Enti ɔkwan bɛn so na eyi siw nyinsɛn ano? Ɛnyɛ den koraa. Saa nkwaadɔm abien yi bom yɛ adwuma
ma wo nipadua no ntumi nkɔ ovulating, kyerɛ sɛ, ɛma ɛwo bi fi awotwaa no mu. Baabi a nkesua nni hɔ no, biribiara nni hɔ a mmadwoa betumi awo. Ɛma awotwaa mu nsu no nso yɛ den, na ɛtew hokwan a ɛwɔ hɔ sɛ mmadwoa bɛkɔ awotwaa no mu no so. Vitamin B bi a wɔfrɛ no
levomefolate nso wɔ nnuru ahorow yi bi mu . Ɛne sɛ
, folic acid sɛnea yenim no no. Wɔde eyi nso ka ho na ama asiane a ɛwɔ hɔ sɛ obenya nsɛnnennen bi (ntini mu ntini mu sintɔ) a sɛ nyinsɛn ba wɔ ɔkwan bi so a ebetumi aba akokoaa no ntini mu no so tew.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase
Saa nnuru yi mfata obiara. Enti,
ɛho hia paa sɛ woka w’akwahosan ho nokwasɛm nyinaa kyerɛ wo duruyɛfo. Titiriw sɛ wowɔ tebea horow a edidi so yi mu biara a, hwɛ hu sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo.
| So wowɔ saa tebea horow yi? |
|---|
| Abakɔsɛm a ɛfa mogya a ɛtɔ, akisikuru, anaa komayare ho |
| Nufu, awotwaa, awotwaa, anaa mmerɛbo mu kokoram |
| Mogya a ɛba ɔbea awotwaa mu a ɛnyɛ ne kwan so esiane nea wonnim nti |
| Sigaretnom (titiriw sɛ woadi boro mfe 35 a) . |
| Mogya mmoroso, asikreyare, anaa srade a ɛdɔɔso |
| Ti a ɛyɛ yaw a ɛyɛ migraine |
| Mmɛn anaa asaabo mu yare |
| Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a |
| Sɛ wɔma akokoaa no nufu a |
Ɔkwan bɛn so ankasa na wode saa nnuru yi di dwuma?
Sɛ wubenya saa nnuru yi so mfaso kɛse a, ɛho hia sɛ wode di dwuma yiye.
- Fa no bere ano: Fa yɛ wo su sɛ wobɛnom wo aduru no bere koro mu da biara . Paw bere a ɛnyɛ den sɛ wobɛkae.
- Sɛnea wɔahyehyɛ packet no: Fa nnuru no nnidiso nnidiso sɛnea wɔakyerɛw wɔ packet no so no. Eyi ho hia paa.
- Akisikuru Ano Aduru: Nnipa binom betumi anya akisikuru kakra bere a wɔanom nnuru yi akyi. Sɛ ɛba saa a, fa aduru no ka aduan ho.
- Na sɛ wopa aduru bi nso ɛ?: Sɛ wo werɛ fi sɛ wobɛnom aduru bi a, hwɛ nsɛm kratasin a ɛka w’aduru ho no. Mpɛn pii no, wɔka kyerɛ wo sɛ nom aduru biako bere a wokae ara pɛ na afei nom aduru a edi hɔ no wɔ bere a wotaa yɛ no mu. Nanso, sɛ wopa nnuru bɛboro biako , asiane wɔ hɔ sɛ wubenyinsɛn saa ɔsram no, enti nyansa wom sɛ wode awo ano aduru foforo te sɛ kɔndɔm bedi dwuma . Sɛ w’adwene mu yɛ wo naa a, bisa wo duruyɛfo.
Kɔkɔbɔ: Sɛ wususuw sɛ woanom nnuru pii dodo a, nntwentwɛn wo nan ase . Kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no na woanya aduruyɛ ho afotu.
Nnuru afoforo a ebia ɛne aduru yi bedi nkitaho
Nnuru afoforo a wonom betumi aka sɛnea nnuru a wɔde siw awo ano yi yɛ adwuma. Saa nnuru yi nso betumi asesa ɔkwan a nnuru afoforo fa so yɛ adwuma. Enti, ka nnuru a wonom nyinaa (a vitamin ne nhabannuru ka ho) kyerɛ wo duruyɛfo.
Hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ worenom nnuru yi a, efisɛ ebetumi de ɔhaw aba.| Nnuru su/ɔfã | Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho |
|---|
| Nnuru ahorow bi a ekum ɔyare mmoawa | Ebia ɛbɛtew nnuru a wɔde siw awo ano a etu mpɔn no so. |
| Nnuru bi a wɔde sa akisikuru (e.g. Carbamazepine, Phenytoin) . | Ebia nnuru a wɔde yɛ nnuru no a etu mpɔn no so bɛtew. |
| HIV anaa AIDS ho ayaresa | Ebetumi ama nkitahodi a ɛne nnuru a wɔde sa yare no di nkitaho. |
| John’s Wort (aduru a wɔde nhabannuru yɛ) . | Ɛtew nnuru a wɔde siw awo ano a etu mpɔn no so kɛse. |
| Acetaminophen (Paracetamol) a wɔde yɛ aduru a wɔfrɛ no Acetaminophen (Paracetamol) . | Ka kyerɛ wo duruyɛfo bere a nkitahodi betumi aba no. |
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a wode nnuru a wɔde kum ɔyare mmoawa redi dwuma no
- Kwati sigaretnom: Eyi ho hia paa. Sɛ woyɛ obi a ɔnom sigaret , titiriw sɛ woadi boro mfe 35 a, asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne akisikuru no yɛ kɛse kɛse bere a worenom nnuru yi. Enti, eye sɛ wobɛkwati sigaretnom koraa de abɔ wo nkwa ho ban.
- Aduruyɛ mu nhwehwɛmu daa: Bere a worenom nnuru yi no, kɔ so ne wo duruyɛfo nni nkitaho daa. Ɛho hia sɛ wɔyɛ nufu mu nhwehwɛmu daa, Pap smears , ne ɔbea awotwaa mu nhwehwɛmu.
- Owia a ɛma obi te nka: Ebia saa nnuru yi bɛma nnipa binom honam ani ayɛ mmerɛw wɔ owia hann ho. Enti, ɛyɛ papa sɛ wode nnuru a ɛbɔ wo ho ban fi owia ho bedi dwuma na woahyɛ kyɛw bere a worekɔ owia mu no.
- Ansa na wɔbɛyɛ oprehyɛn no:Sɛ woayɛ oprehyɛn bi a woayɛ ho nhyehyɛe a, ka kyerɛ wo duruyɛfo. Ebia ɛho behia sɛ wugyae nnuru yi nom ansa na wɔayɛ wo oprehyɛn.
- Nyarewa a wonya fi nna mu : Ma eyi ntra w’adwenem. Saa nnuru a wɔde siw awo ano yi siw nyinsɛn ano nkutoo . Wɔmmɔ wo ho ban mfi HIV/AIDS anaa nna mu nyarewa foforo biara (STDs) ho. Ɛho hia sɛ wode ɔkwan a wɔfa so siw kwan, te sɛ kɔndɔm di dwuma.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ nnuru biara no, saa nnuru yi betumi de ɔhaw ahorow bi aba. Ebi yɛ aniberesɛm, ebi nso abu so.
Mpɛn pii no, nsunsuanso bɔne a anibere wom a ehia sɛ wokɔ ayaresabea ntɛm ara no abu so, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ.
| Tiyɛ a emu yɛ den mpofirim anaasɛ atiridiinini | Koko mu yaw anaasɛ ɛyɛ den sɛ wobɛhome |
| Ɛyaw ne ɔfe a ɛwɔ nan anaa abasa mu | Anisoadehu sesa, ɛyɛ den sɛ wɔbɛkasa |
| Anim, abasa, anaa nan a ɛyɛ mmerɛw anaa ɛyɛ mmerɛw mpofirim | Aniwa anaa honam ani a ɛyɛ kɔkɔɔ |
| Abofono | Nufu mu yaw anaasɛ ɛho ahonhon |
| Adwene mu nsakrae (abufuw, dadwen) . | Mogya a ɛtɔ kakra wɔ ɔsram biara mu (spotting) . |
| Mu duru a ɛkɔ soro kakra | Wora mu nsensanee anaa akisikuru |
Nkrasɛm a Wɔde Kɔ Fie
- Fa nnuru a wɔde siw awo ano yi di dwuma bere nyinaa sɛnea wo duruyɛfo kyerɛ no nkutoo.
- Hwɛ hu sɛ wobɛka nnuru afoforo a wonom nyinaa ne ayaresa tebea biara a wowɔ ho asɛm akyerɛ wo duruyɛfo.
- Sigaretnom bere a wonom nnuru yi yɛ asiane kɛse, titiriw sɛ woadi boro mfe 35 a.
- Saa nnuru yi siw nyinsɛn ano nkutoo na ɛmmɔ wɔn ho ban mfi nyarewa a wonya fi nna mu, a HIV/AIDS ka ho.
- Sɛ wuhyia ɔhaw biara, nea efi mu ba, anaa adwenem naayɛ biara a, nsusuw ho da na kɔ wo duruyɛfo nkyɛn bere nyinaa.
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