So woresusuw ho sɛ wubegyae wo triglyceride aduru no? Momma yɛnka eyi ho asɛm!

So wo duruyɛfo akyerɛw wo nnuru a ɛbɛma woatumi asiw wo triglyceride dodow so? Sɛ wonom aduru no kakra wie a, so wote nka sɛ, "Ɛno dɔɔso, metumi agyae saa aduru yi nom"? Ɛnyɛ wo nkutoo na wote nka saa. Nanso sɛ wugyae aduru no mpofirim a wo ne wo duruyɛfo nkasa a, ebetumi ayɛ asiane kɛse ama w’akwahosan sen sɛnea wususuw.

Dɛn nti na aduru yi ho hia saa?

Sɛ yɛbɛka no tiawa a, sɛ triglycerides pii wɔ wo mogya mu a, ɛnyɛ papa mma wo koma. Sɛnea efĩ siw nsu nhama a ɛwɔ wo fie mu no, saa ara na saa triglycerides yi betumi ayɛ kɛse wɔ wo mogya ntini mu na asiw mogya a ɛbɛkɔ no kwan. Eyi na ɛde nyarewa a emu yɛ den te sɛ komayare ne akisikuru ba .

Wɔayɛ aduru a wo duruyɛfo de ma wo no sɛnea ɛbɛyɛ a ɛbɛtew saa dodow a ɛyɛ hu yi so na abɔ wo koma ne wo mogya ntini ho ban. Ɔkwan foforo so no, saa aduru yi te sɛ kyɛm a ɛbɔ wo nkwa ho ban.

Ntease atitiriw ne ano aduru a ɛma obi pɛ sɛ ogyae nnuruyɛ

Nnipa pii si gyinae sɛ wobegyae wɔn nnuru nom esiane nneɛma ahorow bi nti. Ma yɛnhwɛ nea wɔyɛ ne nea wobetumi ayɛ wɔ ho. Kae sɛ, ɛsɛ sɛ woyɛ eyinom nyinaa bere a wo ne wo duruyɛfo akasa na woadi n’afotu akyi nkutoo.

1. "Merenya nsunsuanso bɔne afi saa aduru yi mu!"

Eyi yɛ ade a wɔtaa te. Nnuru binom, sɛ nhwɛso no, nnuru kuw bi a wɔfrɛ no `Fibrates`, betumi ama yafunu ayɛ basaa na ayɛ kurukuruwa. Ɛtɔ da bi a nnuru te sɛ `Niacin` betumi ama anim, kɔn, ne koko atifi ayɛ kɔkɔɔ mpofirim na ayɛ hyew. Yɛfrɛ eyi `flushing` . Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka bere a biribi a ɛte sɛɛ asi no.

Anoyie:

Ade a eye sen biara a ɛsɛ sɛ woyɛ sɛ wuhyia biribi a ɛte sɛɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woakyerɛkyerɛ tebea no mu. Mma w’ankasa nnnyae w’aduru nom da. Ebia wo duruyɛfo:

• Wɔbɛsesa aduru a wɔde ma wo no dodow.
• Wɔka kyerɛ wo sɛ sesa bere a wode nom aduru no.
• Anaasɛ wɔbɛsesa wo akɔ aduru foforo a ɛfata wo kɛse na enni nsunsuanso bɔne pii so.

2. "Ɛyɛ den sɛ wobɛtɔ nnuru yi!"

Eyi nso yɛ ɔhaw kɛse ankasa. Ne titiriw no, sɛ wɔnom nnuru bere tenten a, ɛka a wɔbɔ ɔsram biara no betumi ayɛ den ama nnipa binom sɛ wobetua. Esiane eyi nti, nnipa binom gyae aduru no nom fã.

Anoyie:

Wo ne wo duruyɛfo nka eyi nso ho nkɔmmɔ pefee. Mma w’ani nnye ho. Nnuruyɛfo taa yɛ:

• Ebia wunim aduru koro no ara a ne bo yɛ mmerɛw anaasɛ nea wɔde yɛ nnuru a wɔde di dwuma wɔ ɔkwan a ɛfata so.
• Anaasɛ, ebia wɔbɛkamfo aduru foforo a etu mpɔn saa ara na ne bo nyɛ den akyerɛ.
• Wobetumi nso atu wo fo wɔ akwan a wobɛfa so anya nnuru yi kwa denam ayaresabea ahorow a ɛwɔ aban ayaresabea ahorow so.

3. "Nnuru pii wɔ hɔ a ɛsɛ sɛ wonom da koro!"

Ɛnyɛ triglycerides nko, na mmom ebia worenom nnuru a wɔde sa asikreyare, mogya mmoroso, ne nyarewa afoforo nso. 3 anɔpa, 2 awiabere, 4 anadwo... Ɛtɔ da bi a ɛyɛ mfonoe bere a ɛsɛ sɛ wonom nnuru pii saa no. Ebia worenkae mpo nea nnuru yɛ ma dɛn.

Anoyie:

Eyi ano aduru a ɛyɛ mmerɛw yiye wɔ hɔ. Anyɛ yiye koraa no pɛnkoro afe biara, anaa bere biara a wɔde aduru foforo bɛka w’aduru ho no, fa nnuru a wonom nyinaa (vitamins, Panadol, Ayurvedic nnuru mpo) gu kotoku mu a wɔn mfitiase packets/bottles ka ho na fa kɔ oduruyɛfo nkyɛn. Twe adwene si wɔn so na ka sɛ, "Oduruyɛfo, eyi ne nea merenom mprempren," na bisa sɛ meda so ara hia nnuru yi nyinaa anaa. Ebia nnuru bi wɔ hɔ a minhia bio. Oduruyɛfo no bɛhwɛ wɔn nyinaa na wakyerɛkyerɛ mu akyerɛ wo.

4. "Afei m'amanneɛbɔ no ye, mewɔ apɔwmuden! Dɛn bio nti na anka mehia nnuru?"

Eyi ne mfomso kɛse a nnipa pii di. Bere a wɔnom nnuru asram kakraa bi na wohu sɛ wɔn triglyceride dodow asan ayɛ sɛnea na ɛte wɔ wɔn mogya mu nhwehwɛmu no mu akyi no, wosusuw sɛ, "Okay, seesei me ho ye. Minhia nnuru foforo biara."

Anoyie:

Fa no sɛ nkatanim. Sɛ osu tɔ a, yɛma nkatanim no so na yɛnnsu. Sɛ yɛto nkatanim no mu wɔ osu kakra akyi a, sɛ osu san tɔ bio mpo a, yɛda so ara yɛ nsu. Nnuru yɛ ade koro. Wo triglyceride dodow no yɛ nea wotumi di so na amanneɛbɔ no ye efisɛ worenom aduru no yiye. Sɛ wugyae nom a, dodow no betumi akɔ soro bio wɔ ɔkwan a asiane wom so wɔ nna kakraa bi mu. Ɛno kyerɛ sɛ wo koma hwere ne ahobammɔ.

Nsɛm a wɔaboaboa ano a ɛnyɛ den sɛ wɔbɛkae

Nea ɛbɛyɛ na nneɛma ayɛ mmerɛw ama wo no, ma yɛnhwɛ eyi wɔ pon so.