So w’ani abrɛ esiane kɔmputa anaa telefon a wode bedi dwuma nti? Momma yɛnka (Computer Vision Syndrome) ho asɛm!

So wode wo da no fã kɛse no ara tra kɔmputa no anim? Anaasɛ wɔ wo fon so? So w’ani te nka sɛ wabrɛ na ɛyɛ yaw kɛse saa bere no? Ebia wo ti nso yɛ wo yaw. Sɛ wowɔ ɔhaw a ɛte saa a, eyi yɛ biribi a ɛho hia wo paa.

Dɛn ne Kɔmputa so Anisoadehu Yare?

Sɛ yɛbɛka no tiawa a, `(Computer Vision Syndrome)` kyerɛ ɔhaw ahorow a ɛba yɛn aniwa ne yɛn nipadua so bere a yɛhwɛ `digital mfiri` te sɛ kɔmputa, tablɛt, ne smartphone bere tenten no. Wɔsan frɛ eyi `(Digital Eye Strain).` Susuw ho saa kwan yi so, yɛn aniwa te sɛ mfoninitwa mfiri abien. Sɛ yɛyɛ ade koro no ara mpɛn pii a, wɔn nso te nka sɛ wɔabrɛ, ɛnte saa? Saa na ɛte.

Ebia wubenya sɛnkyerɛnne ahorow te sɛ aniwa mu yaw, ɛyaw, aniwa a ɛyɛ nsu, aniwa a ɛyɛ mmerɛw, hann a ɛyɛ den sɛ wobɛhwɛ, ne ti a ɛyɛ wo yaw. Eyi nyɛ tebea a emu yɛ den, nanso ebetumi ahaw da biara da dwumadi ahorow kɛse. Ɛtɔ da bi a, saa nsɛnkyerɛnne yi tumi yɛ den araa ma wuntumi nyɛ adwuma mpo.

Saa tebea yi abu so dɛn?

Nokwarem no, saa `(Computer Vision Syndrome)` yi yɛ ɔhaw a nnipa pii wɔ wɔ wiase nyinaa mprempren. Nhwehwɛmu kyerɛ sɛ nnipa bɛboro ɔpepem 60 na wɔwɔ saa tebea yi mu wɔ wiase. Titiriw wɔ Covid ɔyaredɔm no mu no, nnipa bebree de wɔn ho ato `digital devices` so de ayɛ adwuma afi fie, asua ade, na wɔne nnamfo akasa. Enti, saa tebea yi akɔ soro kɛse mpo. Sɛnea amanneɛbɔ binom kyerɛ no, mpanyimfo bɛyɛ 78% anya `(Computer Vision Syndrome)` wɔ saa bere yi mu.

Mmofra nkumaa mpo retɔ eyi mu. Nea ɛnte sɛ kan no, seesei wɔde telefon ne tablɛt nso redi dwuma ama nneɛma te sɛ `intanɛt so` adesua, agodie, ne cartoons a wɔhwɛ. Enti, saa tebea yi akɔ soro akodu bɛyɛ 50% - 60% wɔ mmofra mu.

Dɛn ne eyi ho sɛnkyerɛnne?

Momma yɛnhwɛ ``Computer Vision Syndrome'' ho sɛnkyerɛnne a ɛtaa ba.

Aniwa a ɛnyɛ dɛ

• Aniwa a ɛnyɛ dɛ: Eyi yɛ biribi a nnipa dodow no ara hyia. Ebetumi ayɛ aniwa a ɛyɛ mmerɛw, nusu, ɛyaw, ɔhyew, anaa atenka a ɛte sɛ nea anhwea wɔ aniwa no mu.
• Anisoadehu a wontumi nhu: Mpofirim ara, nneɛma mu nna hɔ, afei ɛda adi bio wɔ bere bi akyi. Eyi betumi asi titiriw bere a wohwɛ w’ani so bɛn na afei worekɔ akyirikyiri, anaasɛ bere a worehwɛ fam afi akyirikyiri na afei woabɛn no.
• Hann a ɛhyerɛn ho nkate: Ɛte nka sɛ ɛyɛ den sɛ wobɛhwɛ hann a ɛhyerɛn.
• Ɛyɛ den sɛ wobɛma w’ani abue.
• Tiyɛ: Ɛyɛ tiyɛ, titiriw nea efi aniwa akyi.

Ɛyaw a ɛba nipadua no afã afoforo a aniwa nka ho

Mpɛn pii no, nnipa a wɔwɔ ``Computer Vision Syndrome`` nso te ɛyaw wɔ nipadua no afã afoforo. Nea enti a ɛte saa ne sɛ yɛtena kɔmputa no anim a yɛmfa yɛn ho nhyɛ mu a ɛnteɛ, anaasɛ yɛhyɛ yɛn kɔn mu sɛ yɛbɛhwɛ ``screen.`` Eyi nti na:

• Kɔn mu yaw
• Mmati mu yaw
• Akyi yaw

Nneɛma a ɛte saa betumi asi.

Adɛn nti na saa `(Computer Vision Syndrome)` yi ba?

Nea enti titiriw ne sɛ yɛde nnɔnhwerew pii hwɛ `screens` a ɛwɔ `digital devices` no. Nhwehwɛmu ahorow bi kyerɛ sɛ sɛ obi hwɛ `screen` so nnɔnhwerew abien wɔ bere koro mu mpo a, ebetumi de saa sɛnkyerɛnne ahorow yi aba. Dodow a wode bere pii hwɛ `screen` bi no, dodow no ara na ɛda adi sɛ wubehyia saa ɔhaw ahorow yi.

Ɛnyɛ sɛ wobɛhwɛ screen bi kɛkɛ. Sɛ yɛhwɛ biribi a ɛbɛn yɛn, te sɛ nhoma mpo a, yɛn ani te nka sɛ abrɛ bere tenten. Nanso sɛ yɛhwɛ screen a, saa ɔbrɛ yi yɛ kɛse mpo. Nneɛma pii nti na ɛte saa:

• `Focus` a wobɛsesa bere nyinaa: So wunim sɛ nkyerɛwde ne mfonini ahorow a ɛwɔ `screen` so no yɛ nsensanee nketenkete paa a wɔfrɛ no `pixels`. Enti, ɛsɛ sɛ yɛn aniwa sesa `focus` no bere nyinaa wɔ ha ne ha na ama yɛahu eyinom pefee. Sɛ yɛkɔ so de yɛn ani di akɔneaba saa a, yɛn ani brɛ.
• `Nsonsonoe` gyinabea a ɛwɔ `Screen` no mu: Mpɛn pii no, nsonsonoe a ɛda adi pefee `(nsonsonoe)` a ɛda nkyerɛwee a ɛwɔ `Screen` ne ne `(akyi)` ntam no sua. Afei ɛsɛ sɛ yɛn aniwa yɛ adwumaden kɛse na ama yɛahu nkyerɛwee no.
• Anim a ɛbɔ so tew: Sɛ wɔkyekyem pɛpɛɛpɛ a, yɛbɔ bɛyɛ mpɛn 18 kosi 22 simma biara. Eyi ho hia yiye ma aniwa no nya nsu a ɛho hia (srade). Nanso nea ɛyɛ nwonwa no, sɛ yɛrehwɛ kɔmputa anaa telefon a, ani a ɛbɔ no so tew kodu mpɛn 3-7 wɔ simma biara mu! Ɛtɔ mmere bi mpo a, yɛmfa yɛn ani ntoto yɛn ho koraa na yɛmmɔ yɛn ani. Sɛ yɛanbɔ yɛn ani yiye a, aniwa no ani fi ase wosow.

Hena na ɔwɔ asiane kɛse mu sɛ obenya eyi?

Sɛ wode kɔmputa anaa dijitaal mfiri foforo di dwuma bɛboro nnɔnhwerew anan da biara a, asiane kɛse wom sɛ wubenya Computer Vision Syndrome.

Afei nso, sɛ wowɔ saa tebea horow yi bi a, ebia yare no ho sɛnkyerɛnne no mu yɛ den kɛse:

• Sɛ wowɔ `Dry Eye Disease` dedaw a.
• Wɔnsiesie Refractive Errors a ɛkyerɛ sɛ tebea horow te sɛ nea wotumi hu ade a ɛbɛn no yiye.
• Sɛ wowɔ aniwa yare bi a ɛka sɛnea aniwa no tumi de n’adwene si biribi so a, sɛ nhwɛso no, tebea bi te sɛ Convergence Insufficiency .

Wobɛyɛ dɛn ahu eyi?

Sɛ wopɛ sɛ wohu `(Computer Vision Syndrome)` a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ `Eye Care Specialist` . Ɔbɛhwehwɛ w’ani mu yiye na wabisa wo nsɛm kakraa bi. Ebia ɔbɛma wo `form` bi a wobɛhyehyɛ, a ebia ɛbɛbisa nneɛma te sɛ:

• Dɛn ne wo yare no ho sɛnkyerɛnne?
• Mpɛn ahe na saa sɛnkyerɛnne ahorow yi ba?
• Wɔyɛ bɔne dɛn?

Dodow a wode nsɛm pii ma oduruyɛfo no, dodow no ara na ɛbɛyɛ mmerɛw ama no sɛ obehu tebea no pɛpɛɛpɛ.Enti, ka bere a wode di dwuma de digyital mfiri di dwuma, baabi a woyɛ adwuma, ɔkwan a wofa so tena ase, aduruyɛ mu tebea foforo biara a wowɔ, nnuru a wonom, ne aniwa mu nyarewa biara a obiara a ɔwɔ w’abusua mu wɔ no kyerɛ wo duruyɛfo.

Sɛ oduruyɛfo no hu sɛ wowɔ ``Computer Vision Syndrome'' a, afei ɔne wo bɛkasa afa ayaresa ho.

Yɛbɛyɛ dɛn ayi saa `(Computer Vision Syndrome)` yi afi hɔ? (Ayaresa)

Sɛ yɛredi eyi ho dwuma a, yɛde yɛn adwene si nneɛma atitiriw abiɛsa so:

• Aniwa a ɛyɛ mmerɛw a wobedi so.
• W’anisoadehu a wobɛteɛteɛ.
• Wo nhyehyɛe ne nneɛma a atwa wo ho ahyia a wobɛsakra.

Wo duruyɛfo na obesi akwan horow a eye ma wo ho gyinae. Ebia ebehia sɛ wode akwan yi pii di dwuma prɛko pɛ.

Aniwa a ɛyɛ mmerɛw a wobedi so

Ɛtaa ba sɛ w’ani bɛyow bere a wode dijitaal mfiri di dwuma bere nyinaa no. Eyi betumi ama obi anya aniwa mu yare a ɛyɛ kusuu, anaasɛ ama tebea horow a ɛwɔ hɔ dedaw no asɛe kɛse. Nea ɛka ayaresa ho ne sɛ wɔbɛma w’ani ayɛ nsu na ama wo ho atɔ wo. Ebia wo duruyɛfo bɛkamfo nea edidi so yi akyerɛ wo:

• Nusu a Wɔde Nneɛma Ayɛ: Eyinom yɛ aniwa mu aduru bi a wobetumi atɔ wɔ nnurutɔnbea ahorow. Wɔde yɛ aniwa no mu nsu.
• Afotu a Wobɛma Woabɔ Anim Pii: Ebia wunnim bere dodow a wode hwɛ wo screen no denneennen mpo a wunnim w’ani. Sɛ wohyɛ da yɛ wo su sɛ wobɛbɔ w’ani kɛse so no, wubetumi de nusu a efi w’ankasa w’ani so no aboa w’ani ma ayɛ yiye.
• Nnuru a wɔde gu aniwa mu anaa ayaresa afoforo a oduruyɛfo akyerɛw ama obi.

W’anisoadehu a wobɛteɛteɛ

Sɛ wowɔ refractive error ketewaa bi mpo a, ebetumi ama Computer Vision Syndrome ho sɛnkyerɛnne no ayɛ kɛse. Enti, ebia wo duruyɛfo bɛkamfo ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade aboa wo ma woahu ade yiye.

Nnipa binom hu sɛ ahwehwɛ bi a wɔfrɛ no ``Computer Glasses`` ho wɔ mfaso kɛse. Saa ahwehwɛ yi sesa w'ani so ma wotumi hu nneɛma wɔ akyirikyiri (kyerɛ sɛ, ɛnyɛ akyirikyiri te sɛ nhoma, nanso ɛnyɛ akyirikyiri te sɛ TV), te sɛ kɔmputa ``screen,`` pefee. Sɛ wopɛ a, wobɛtumi nso apaw lenses a ɛwɔ ``anti-glare`` mfiridwuma a ɛtew glare a ɛfiri ``screen no so.

Ebia woate ahwehwɛ a esiw ``Blue Light'' kwan ho asɛm.Nanso nhwehwɛmu nnya nkyerɛɛ sɛ ebia eyinom wɔ mfaso bi ankasa anaa. Enti sɛ wopɛ sɛ wode ahwehwɛ a ɛte saa di dwuma a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛka ho asɛm.

Wo nhyehyɛe ne nneɛma a atwa wo ho ahyia a wobɛsakra

Oduruyɛfo no betu wo fo wɔ sɛnea wobɛsakra wo suban ne nneɛma a atwa wo ho ahyia bere a wode dijitaal mfiri redi dwuma no ho. Obebisa wo nsɛm afa sɛnea wotena ase, bere tenten a wode hwɛ mfiri bi, ne kanea a ɛwɔ dan no mu ho. Nsakrae nketenkete yi betumi ama nsakrae kɛse aba wo sɛnkyerɛnne ahorow no mu.

Nneɛma bi a ɛtaa ba a wubetumi ayɛ ni:

• Tew bere a wɔde hwɛ screen so: Bɔ mmɔden sɛ wode dijitaal mfiri bedi dwuma nnu nnɔnhwerew anan da biara sɛ ɛbɛyɛ yiye a.
• Gye w’ahome daa: Sɛ woyɛ obi a wode wo ho to dijitaal mfiri so esiane adwuma anaa nneɛma foforo nti a, gye w’ahome simma 15 nnɔnhwerew abien biara. Mma nhwɛ screen biara wɔ saa bere no mu. Afei nso, ma w’ani nnye w’ahome mfi nneɛma a ɛbɛn a wobɛhwɛ no ho, na di 20-20-20 mmara no akyi . Ɛno kyerɛ sɛ, simma 20 biara, hwɛ biribi a anyɛ yiye koraa no ɛwɔ akyirikyiri anammɔn 20 bɛyɛ sikɔne 20.
• Hwehwɛ gyinabea a ahotɔ wom: Yɛ ergonomic adwumayɛbea , a ɛkyerɛ beae a ɛyɛ fɛ ma wo nipadua. Eyi betumi atew aniwa a ɛyɛ den a ɛnam wo kɔn a wobɛdan akɔ w’anim anaasɛ wobɛbɔ wo kɔn mu bere a worehwɛ screen no so no so.
• To hann a ɛhyerɛn ne nea ɛhyerɛn ano hye: Hann a ɛhyerɛn a efi mfɛnsere ne akanea a ɛhyerɛn mu betumi ahyerɛn afi wo kɔmputa no so na ama w’ani ayɛ basaa. Sɛ owia hann a ano yɛ den fa mfɛnsere no mu ba a, to anifuraefo no mu. Fa bɔlɔb a ahoɔden sua di dwuma ma akanea a ɛbɛn wo kɔmputa no, na kwati akanea a ɛhyerɛn wɔ soro.
• Sesa wo screen no hann ne ne nsonsonoe: Ɛsɛ sɛ wo sesa wo screen no hann ma ɛne hann dodow a ɛwɔ dan no mu no hyia. Wei kyerɛ sɛ ɛho behia sɛ wosakra wo screen no hann a egyina da no mu bere so. Sɛ wode nsonsonoeɛ no to bɛyɛ 60% - 70% a, ɛyɛ ahotɔ ma aniwa no.
• Ma nkyerɛwde no nyɛ kɛse: Mmɔ mmɔden sɛ wobɛkenkan nkyerɛwde nketewa paa. Sɛ font no nyɛ `size 12` mpo a, bɔ mmɔden sɛ `zooming` no. Afei nso, bere biara a ɛbɛyɛ yiye no, siesie `nhyehyɛe` no ma kenkan nkyerɛwde a ɛyɛ tumm wɔ `akyi hann` (nkyerɛwee a ɛyɛ sum).

Ɔkwan bɛn so na wobɛbɔ wo ho ban afi `(Computer Vision Syndrome)` ho?

Nokwarem no, afotu pii a wode bɛsesa wo da biara da dwumadi ne nneɛma a atwa wo ho ahyia wɔ ayaresa akwan a yɛkaa ho asɛm wɔ atifi hɔ no nso betumi aboa ma woabɔ wo ho ban afi saa `(Computer Vision Syndrome)` yi ho.

Ebetumi ayɛ den sɛ yebesiw aniwa mu nhyɛso ano, te sɛ ``Computer Vision Syndrome'', efisɛ yɛde yɛn ho to ``digital devices'' so de yɛ adwuma, anigyede, ne fekubɔ. Nanso sɛ wugye w’ahome na wohwɛ w’ani so kakra a, ebetumi aboa kɛse ma asiane a ɛwɔ hɔ sɛ wubenya sɛnkyerɛnne ahorow a ɛhyɛ abufuw na ɛtaa ba yi so atew.

So `(Computer Vision Syndrome)` bɛkɔ yiye koraa?

Mpɛn pii no, yare no ho sɛnkyerɛnne no fi hɔ bere a wotew bere a wode hwɛ screen so no so no. Nanso, sɛ wode dijitaal mfiri redi dwuma bere nyinaa a, yare no ho sɛnkyerɛnne no betumi asan aba anaasɛ ɛbɛyɛ kɛse. Wo ne wo duruyɛfo nkasa mfa sɛnea wubedi tebea yi ho dwuma bere tenten ho, titiriw sɛ w’adwuma hwehwɛ sɛ wode kɔmputa di dwuma bere tenten a.

Bere bɛn na ɛsɛ sɛ yɛhwehwɛ aduruyɛ mu afotu?

Ɛyɛ papa sɛ anyɛ yiye koraa no wobɛkɔ aniwa ho oduruyɛfo nkyɛn pɛnkoro afe biara akɔhwɛ w’ani. Saa kwan no so no, wubetumi asua w’ani akwahosan nyinaa ho ade na woaka ɔhaw biara a ebia worehyia ho asɛm.

Nanso, wɔ tebea a ɛte sɛɛ mu no, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn a wontwɛn afe biako:

• Sɛ `(Computer Vision Syndrome)` ho sɛnkyerɛnne foforo da adi a.
• Sɛ yare no ho sɛnkyerɛnne no mu yɛ den ɛmfa ho ayaresa a.

Nsɛm bɛn na ɛsɛ sɛ wubisa wo duruyɛfo?

Sɛ woyɛ obi a wode dijitaal mfiri di dwuma a, ebia ɛbɛyɛ papa sɛ wubesua pii afa asiane a ɛwɔ hɔ sɛ wubenya Computer Vision Syndrome no ho. Nsɛmmisa bi a wubetumi abisa wo duruyɛfo ni:

• So mewɔ asiane mu sɛ menya `(Computer Vision Syndrome)`?
• Nsɛnkyerɛnne bɛn na ɛsɛ sɛ mehwɛ yiye?
• Dɛn na metumi ayɛ de atew aniwa mu haw ahorow a dijitaal mfiri a mede di dwuma de ba no so?
• So mihia nnuru a wɔkyerɛw ma me ma ahwehwɛ foforo anaa ahwehwɛ a wɔde hwɛ ade?
• Bere bɛn na ɛsɛ sɛ mehyɛ m’aniwa ahwehwɛ anaa m’aniwa a wɔde hwɛ ade?

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Kɔmputa ne dijitaal mfiri afoforo ma yɛn asetra yɛ mmerɛw. Nanso ebetumi ayɛ den kakra ama yɛn ani, titiriw sɛ yɛde di dwuma bere tenten a. Enti, wo ne aniwa ho oduruyɛfo nkasa mfa sɛnea wubetumi anya mfaso afi screen time so a worensɛe w’ani ahotɔ.

Nea ɛho hia sen biara: Sɛ wuhu nneɛma a wɔkyerɛ sɛ ɛtew ``Digital Eye Strain,'' ho dawurubɔ ahorow a, hwɛ hu sɛ wo ne oduruyɛfo bɛkasa ansa na woasɛe sika wɔ ho. Nyansa wom sɛ wode wo bere ne wo sika bɛto ade bi a wɔada no adi sɛ etu mpɔn denam nhwehwɛmu so mu.

Hwɛ w’ani so yiye!

` Kɔmputa so Anisoadehu Syndrome, Digital Eye Strain, Aniwa a Ɛyɛ Den, Kɔmputa Aniwa Yare, Screen Bere, Aniwa Akwahosan, 20-20-20 Mmara