Sɛ wowɔ Asikreyare a Ɛto so Abien a, so woteɛteɛ w’apɔw mu? Afei hu eyi fa aduan ho!

Sɛ wowɔ Asikreyare a Ɛto so Abien a, ebia wunim sɛnea apɔw-mu-teɛteɛ ye ma wo nipadua. Mfaso a ɛwɔ so no dɔɔso. Nanso so wunim sɛ sɛ wubenya w’apɔw-mu-teɛteɛ so mfaso kɛse a, ɛsɛ sɛ wode pɛtro hyɛ wo nipadua mu sɛnea ɛsɛ? Sɛ yɛbɛka no tiawa a, te sɛ nea wode gas bɛhyɛ wo kar mu de akɔ akwantu bi mu no, wo nipadua hia ‘petrol’ a ɛfata na ama woatumi ateɛteɛ w’apɔw mu. Ɛnnɛ, momma yɛnka sɛnea wobɛhwɛ w’aduan so ansa na woateɛteɛ w’apɔw mu, bere a woateɛteɛ w’apɔw mu, ne bere a woateɛteɛ w’apɔw mu awie no ho asɛm.

Hwɛ hu sɛ wobɛhwɛ nneɛma yi mu ansa na woafi apɔw-mu-teɛteɛ ase.

Ansa na wubefi ase ateɛteɛ w’apɔw mu no, nea ɛho hia sen biara ne sɛ wobɛhwɛ ahu sɛ wo nipadua ayɛ krado ama no. Nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ na ama ɛno abam.

Nea edi kan no, hwɛ asikre dodow a ɛwɔ wo mogya mu.

Eyi ne ade a edi kan. Nya wo glucometer na hwɛ asikre dodow a ɛwɔ wo mogya mu. Nea ebefi mu aba no na ɛbɛkyerɛ nea ɛsɛ sɛ woyɛ akyi.

• Sɛ asikre dodow a ɛwɔ wo mogya mu boro 250 mg/dl: Sɛ anyɛ yiye koraa no, woadi aduan biako saa da no na asikre dodow a ɛwɔ wo mogya mu no yɛ 200 kosi 300 a, ebia ɛho nhia sɛ wudi biribiara ansa na woateɛteɛ w’apɔw mu. Nanso, sɛ asikre dodow a ɛwɔ wo mogya mu boro 250 mg/dl a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwɛ sɛ ketones anaa. Ketones ne nea yɛn nipadua yɛ bere a yɛhyew srade mmom sen asikre de hwehwɛ ahoɔden no. Sɛ ketones wɔ yɛn nsu mu a, ɛnyɛ papa sɛ yɛbɛteɛteɛ yɛn apɔw mu saa bere no. Afei nso, sɛ asikre dodow a ɛwɔ wo mogya mu boro 300 mg/dl a, ɛyɛ nea asiane biara nni ho sɛ wubebisa wo duruyɛfo sɛ ɛnyɛ hwee sɛ wobɛteɛteɛ w’apɔw mu anaa.

• Sɛ asikre dodow a ɛwɔ wo mogya mu no nnu 100 mg/dl a: Eyi kyerɛ sɛ asikre dodow a ɛwɔ wo mogya mu no sua kakra. Sɛ woteɛteɛ w’apɔw mu saa bere yi a, asikre a ɛwɔ wo mogya mu no betumi akɔ fam kɛse mpo (hypoglycemia) na wobɛte nka sɛ woatɔ piti. Enti, ɛho hia sɛ wudi aduan ketewaa bi ansa na woateɛteɛ w’apɔw mu.

Nnuan bɛn na eye sen biara a ɛsɛ sɛ wudi ansa na woateɛteɛ w’apɔw mu?

Okay, seesei woahwɛ wo mogya mu asikre. Sɛ ɛwɔ nea ɛfata mu a, aduan dodow a ɛsɛ sɛ wudi no begyina bere tenten a wode teɛteɛ w’apɔw mu so. Mpɛn pii no, aduan ketewaa bi a carbohydrates gram 15-30 wom no dɔɔso. Sɛ asikre a ɛwɔ wo mogya mu no yɛ nea ɛba fam kakra na woreyɛ nhyehyɛe sɛ wobɛteɛteɛ w’apɔw mu bere tenten a, di aduan a carbohydrates bɛyɛ gram 30 wom.

Nhwɛso ahorow bi a ɛnyɛ den sɛ wubesiesie ni.

Afotu titiriw ma wɔn a wɔteɛteɛ wɔn apɔw mu anɔpa no

Sɛ woyɛ obi a w’ani gye ho sɛ wobɛsɔre anɔpatutuutu na woateɛteɛ w’apɔw mu a, nteɛteɛ w’apɔw mu da a wo yafunu da mpan. Ɛmfa ho sɛnea asikre dodow te wɔ wo mogya mu no, teɛteɛ w’apɔw mu bere a woadi anɔpaduan awie no. Efisɛ, ɛtɔ mmere bi a sɛ woteɛteɛ w’apɔw mu a wo yafunu da mpan a, ebetumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro. Nanso sɛ wudi anɔpaduan a, yɛn dwensɔtwaa no nya sɛnkyerɛnne bi sɛ ɛyɛ insulin, na ɛboa ma asikre dodow no kɔ so yɛ nea ahobammɔ wom.

Sɛ wonom insulin anaa asikreyare nnuru afoforo a, ɛho hia yiye sɛ wubisa wo duruyɛfo sɛ ɛsɛ sɛ wosakra wo nnuru dodow mu wɔ nna a wode teɛteɛ w’apɔw mu anaa.

Na sɛ woteɛteɛ w’apɔw mu kyɛ nso ɛ?

Fa no sɛ worekɔ nantew da mũ nyinaa, woatu mmirika a ɛyɛ den, anaasɛ worekɔ sakre so. Sɛ wobɛteɛteɛ w’apɔw mu bere tenten saa a, akyinnye biara nni ho sɛ ɛsɛ sɛ woboaboa nnuan nketenkete bi ano wɔ kwan so.

Ɛtɔ mmere bi a, ebia ɛnyɛ nea mfaso wɔ so sɛ wobɛsoa aduan bere a wɔretu mmirika biako anaa abien. Glucose gel, glucose tablets, anaa agumadi mu anonne yɛ nneɛma pa a wɔde besi ananmu. Ɛsɛ sɛ wobu carbohydrates dodow a ɛwɔ eyinom mu no te sɛ aduan ara pɛ.

Sɛ woreteɛteɛ w’apɔw mu akyɛ a, hwɛ asikre dodow a ɛwɔ wo mogya mu bɛyɛ dɔnhwerew biara. Carbohydrates dodow a ɛsɛ sɛ wudi no begyina asikre dodow a ɛwɔ wo mogya mu ne bere tenten a wode teɛteɛ w’apɔw mu so. Botae a ɛwɔ ha ne sɛ wubedi carbohydrates a ɛdɔɔso na ama asikre a ɛwɔ wo mogya mu no ankɔ fam na woante ɔbrɛ nka. Nanso nnni carbohydrates pii araa ma asikre a ɛwɔ wo mogya mu no bɛkɔ soro mpofirim. Ebia ebegye bere kakra ansa na woanya dodow a ɛfata ama wo, nanso kɔ so bɔ mmɔden.

Sɛ woteɛteɛ w’apɔw mu wie a, dɛn na woyɛ?

Adwuma no nnya mmaa awiei bere a woayɛ adwumaden na woateɛteɛ w’apɔw mu akyi. Ɛho da so ara hia sɛ wohwɛ wo nipadua so.

Hwɛ asikre dodow a wowɔ no bio.

• Sɛ nea efi mu ba no nnu 100 mg/dl a: Akyinnye biara nni ho sɛ di aduan ketewaa bi. Sɛ w’aduan titiriw a edi hɔ no yɛ simma 30-60 a, aduan a ɛyɛ dɛ a carbohydrates gram 15 wom no ye. Nanso, sɛ ɛboro dɔnhwerew biako kosi w’aduan a edi hɔ a, di aduan a carbohydrates gram 15 ne protein bɛyɛ gram 7-8 (e.g., cheese asinasin, yogurt) wom.
• Sɛ worekɔda: Sɛ asikre dodow da so ara nnu 100 mg/dl bere a worekɔda a, di aduan a wotaa di no mmɔho abien. Eyi ho hia paa. Efisɛ asikre a ɛwɔ wo mogya mu betumi akɔ fam akodu nnɔnhwerew 24 mpo bere a woateɛteɛ w’apɔw mu akyi . Sɛ wofa insulin a, bisa wo duruyɛfo sɛ wubetumi atew insulin dodow a wonom anadwo no so anaa.

Sɛ asikre dodow a ɛwɔ wo mogya mu no ye bere a woateɛteɛ w’apɔw mu akyi pɛɛ mpo a, wo ntini a abrɛ no hia ahoɔden na ama asan anya ahoɔden. Bere a eye sen biara a wubetumi ayɛ eyi ne simma 30 kosi nnɔnhwerew 2 bere a woateɛteɛ w’apɔw mu akyi. Enti mma wo werɛ mmfi sɛ wubedi aduan a ɛkari pɛ wɔ ntam.