Abusuabɔ a asiane wom a ɛda sigaretnom ne asikreyare ntam

Sɛ wonom sigaret a, asiane kɛse wom sɛ wubenya Asikreyare a Ɛto so Abien. Nokwarem no, asiane a ɛwɔ hɔ no boro obi a ɔnnom sigaret de so 30% kosi 40% . Sɛ wowɔ asikreyare dedaw a, sigaretnom betumi ama ayɛ den sɛ wubedi asikre dodow a ɛwɔ wo mogya mu no so. Ebetumi ama akwahosan ho haw afoforo a asikreyare de ba nso asɛe kɛse. Ade a eye sen biara a wubetumi ayɛ ama w’akwahosan ne sɛ wubegyae sigaretnom. Nanso yenim sɛ ɛno nkutoo a yɛbɛyɛ no nyɛ mmerɛw. Ɛno nti na ɛho hia sɛ wunya mmoa fi nnamfo ne w’abusuafo hɔ no. Na, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho. Ɔwɔ ayaresa ahorow a ebetumi aboa wo ma woagyae sigaretnom.

Ɔkwan bɛn so na sigaretnom ma obi nya asikreyare?

Nnuru titiriw a ɛwɔ sigaret mu ne nicotine. Nhwehwɛmu ada no adi sɛ nicotine betumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro. Sɛ yɛbɛka no tiawa a, sigaretnom pira wo nipadua wɔ akwan pii a ɛfa asikreyare ho. Ma yɛnhwɛ sɛnea ɛbɛyɛ.

Nsunsuanso a sigaretnom de ba sɛ wowɔ asikreyare dedaw a

Sɛ wowɔ asikreyare a, nicotine betumi ama ayɛ den sɛ wubedi asikre dodow a ɛwɔ wo mogya mu no so. Sɛ wode insulin di dwuma a, ebia wubehia insulin pii asen obi a ɔnnom sigaret.

Sɛ wode toto obi a ɔwɔ asikreyare a ɔnnom sigaret ho a, wo a wonom sigaret no wɔ asiane kɛse mu sɛ wubenya tebea horow a asiane wom yi:

• Koma mu yare
• Aniwa ho haw ahorow
• Nnwodwoɔ
• Asaabo a entumi nyɛ adwuma yiye
• Ntini a ɛsɛe / Ntini mu yare
• Ɔbarima ne ɔbea nna a ɛnyɛ adwuma yiye

Abusuabɔ a ɛda sigaretnom ne nna ntam

Nhwehwɛmu ada no adi sɛ wɔn a wɔnom sigaret nnya nna pa a ɛfata. Wɔde nna a emu dɔ a wonnya, a ɛyɛ ɔkwan a nipadua no fa so gye n’ahome yi nso ne asikreyare wɔ abusuabɔ. Ɔhaw biako a ɛwɔ ha ne sɛ nicotine yɛ ade a ɛkanyan obi. Eyi kyerɛ sɛ ebetumi ama woada. Ɛnyɛ ɛno nko, na mmom sɛ wo nipadua no fa twetiatwa mu anadwo a, ebetumi asɛe wo nna nso.

Ɔkwan foforo so no, ebia ɛda so ara yɛ den ma wo sɛ wobɛda bere a wudii kan gyae sigaretnom no. Sɛ ɛte saa wɔ wo fam a, wo ne wo duruyɛfo nka ho asɛm. Obetumi ama wo afotu a ɛbɛma woada yiye.

Mfaso a ɛwɔ sigaretnom a wogyae so

Ebia asikre dodow a ɛwɔ wo mogya mu bɛkɔ soro kakra bere a wudii kan gyae sigaretnom no. Ebia eyi fi sɛ wo mu duru yɛ kɛse kakra bere a woagyae adwuma no akyi. Nanso abenfo nnim sɛ ebia mu duru a ɛkɔ soro no na ɛde ba anaa. Nanso, mma w’abaw, kɔ so.Dodow a wotwe wo ho fi sigaret ho kyɛ no, dodow no ara na insulin a ɛko tia no bɛyɛ papa.

Fa no sɛ, sɛ wunni asikreyare dedaw a, wowɔ hokwan ketewaa bi sɛ wubenya asikreyare wɔ nna a edi kan a wubegyae sigaretnom no mu. Asiane no yɛ kɛse sen biara wɔ mfe abien a edi kan wɔ bere a wɔagyae adwuma no akyi no mu. But if you’ve been completely smoke-free for about 10-12 years , asiane a ɛwɔ hɔ no te sɛ obi a onnom sigaret da. Ɛno ye dɛn?

Wohia mmoa a wode begyae sigaretnom?

Sɛ ɛyɛ den ma wo sɛ wubegyae sigaretnom a, mma wo nkutoo nhu amane. Wo ne wo duruyɛfo nka eyi ho asɛm. Obetumi ahyɛ ayaresa ahorow a wɔaka abom a ɛfata wo ho nyansa. Nhwɛsoɔ:

• Afotu: Ɛboa ma wonya adwene mu ahoɔden a ɛbɛma wɔadi nneɛma a ɛde sigaretnom a ɛka obi hɔ no so nkonim na wodi so nkonim.
• Nicotine Replacement Therapy: Ɛma nipadua no nya nicotine kakraa bi denam aduru a wɔde hyɛ nipadua no mu ne aduru a wɔde hyɛ nipadua mu so, na ɛtew sigaret ho akɔnnɔ so.
• Nnuru a ekum adwenemhaw: Nnuru bi te sɛ Bupropion betumi aboa ma ayɛ mmerɛw sɛ obegyae sigaretnom.
• Nnuru afoforo: Nnuru te sɛ ``Chantix'' a esiw nicotine agyefo kwan no betumi atew anigye a ɛwɔ sigaretnom mu so na aboa wo ma woagyae.