"Oh, matu mmirika akɔ tiafi fi anɔpa... Me yafunu yɛ me yaw... Me dwensɔtwaa te sɛ nsu..." Eyi yɛ biribi a yɛn nyinaa nya wɔ bere bi mu, na ɛnyɛ dɛ koraa. Yɛfrɛ no akisikuru, akisikuru, anaa mpo akisikuru. Mpɛn pii no, eyi nyɛ biribi a ɛsɛ sɛ ɛhaw adwene, na ɛno ankasa yɛ yiye wɔ nnansa anaa nnansa mu. Nanso ɛtɔ mmere bi a, ebetumi ayɛ yare a emu yɛ den kɛse ho sɛnkyerɛnne. Enti, momma yensua pii fa akisikuru ho.
Dɛn na eyi kyerɛ, "fa yafunu mu"?
Sɛ yɛbɛka no tiawa a, nsu a ɛyɛ mmerɛw ne bere a wo nsu mu ayɛ mmerɛw, te sɛ nsu. Eyi yɛ tebea a abu so yiye. Ebia yebehyia saa tebea yi mpɛn pii afe biara.
Nanso eyi ahorow atitiriw abiɛsa na ɛwɔ hɔ.
| Yafunu no su | Nkyerɛmu |
|---|---|
| Atiridiinini a Ɛyɛ Den | Eyi ne atiridiinini a ɛtaa ka yɛn nyinaa. Sɛ ɛboro so a, ɛtra hɔ nnansa kosi nnansa. Mpɛn pii no, ɛkɔ a wɔmfa ayaresa biara nka ho. |
| Atiridiinini a ɛkɔ so daa | Saa ɔkwan yi tumi di adapɛn abien kosi bɛyɛ ɔsram biako. |
| Atiridiinini a Enni sabea | Eyi akɔ so bɛboro ɔsram biako, anaasɛ akɔ so bere tiaa bi, ayɛ yiye, na afei asan aba. Eyi betumi ayɛ tebea foforo a emu yɛ den ho sɛnkyerɛnne, enti akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. |
Dɛn nti na ɔkɔm de yɛn? Dɛn ne ade titiriw nti a ɛte saa?
Mpɛn pii no, nea ɛde yafunu mu yaw ba titiriw ne mmoawa bi a ɛkɔ yɛn dwensɔtwaa mu. Nnipa binom nso frɛ no "yafunu mu atiridii." Sɛ ɛno da nkyɛn a, nneɛma afoforo pii betumi de aba.
- Aduan mu awuduru: Mmoawa te sɛ mmoawa a wɔwe.
- Nnuan bi ho akisikuru: Ebia nnipa binom rentumi nnye nneɛma te sɛ nufusu ne nkesua ntom.
- Nnuru bi: Nnuru a ekum ɔyare mmoawa, titiriw nea ɛma yafunu yɛ yaw no betumi ama obi anya akisikuru.
- Dwotwaa mu nyarewa: Nyarewa a ɛde dwensɔtwaa a enni sabea ba, te sɛ Crohn yare anaa Ulcerative Colitis.
- IBS (Irritable Bowel Syndrome): Eyi nso yɛ ɔhaw a ɛfa dwensɔtwaa dwumadi ho. Akisikuru ne akisikuru betumi aba sesa.
- Hyperthyroidism: Tebea a wɔfrɛ no hyperthyroidism.
- Kokoram tebea horow bi.
Sɛ wo yafunu yɛ wo yaw a, sɛnkyerɛnne afoforo bɛn na wote nka?
Wɔ ahurututu akyi no, ebia wubehyia nea edidi so yi:
- Ɔhohoro, te nka sɛ yafunu no ayɛ ma
- Yafunu mu yaw anaasɛ akisikuru
- Ɔfe ne akisikuru
- Nkate a ɛba mpofirim sɛ ɛsɛ sɛ wokɔ tiafi (Ntɛmntɛm) .
- Ɛtɔ da bi a, ebia wobɛfa nsuo ketewa bi mu a wunnim mpo.
Bere bɛn na eyi bɛyɛ tebea a emu yɛ den? Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Eyi ne ɔfã a ɛho hia sen biara. Wobetumi asa yafunu mu yaw a ɛnyɛ den wɔ fie. Nanso sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn ntɛm ara.
| Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara | |
|---|---|
| Mogya anaa nsu a ɛwɔ nsu mu | Sɛ mogya wɔ wo nsu mu anaasɛ ɛyɛ tuntum a ɛyɛ tarry a. |
| Ɛtra hɔ nna pii | Sɛ ɔpanyin bi nya akisikuru bɛboro nnafua 2-3, anaasɛ abofra ketewa bi nya akisikuru bɛboro nnɔnhwerew 24 a. |
| Atiridiinini a emu yɛ den | Sɛ wowɔ atiridiinini a ɛboro Fahrenheit 101 (38.3 Celsius). |
| Yafunu mu yaw a emu yɛ den | Sɛ wowɔ yafunu mu yaw a wuntumi nnyina ano (titiriw wɔ nifa so). |
| Ɔfe a wɔfe | Sɛ worefe araa ma wuntumi nnom nsu kakra mpo a. |
| Nsɛnkyerɛnne a Ɛkyerɛ sɛ Nsu a Ɛtɔ Mu Ho | Sɛ woreda nsɛnkyerɛnne a edidi so yi adi a ɛkyerɛ sɛ nsu mu nsu ayɛ wo hyew a. |
Nsu a ɛho ayɛ fĩ ne asiane a emu yɛ den sen biara! Sɛ wo mu duru so tew a, wo nipadua so tew nsu ne nkyene pii. Sɛ wɔansi eyi ananmu a, nsu a ɛbɛtɔ no bɛba. Eyi yɛ asiane kɛse ma mmofra nkumaa ne wɔn a wɔn mfe akɔ anim.
Dɛn ne nsu a ɛho ayɛ fĩ ho sɛnkyerɛnne?
- Nsu a ɛtɔ so tew ne nsu a ɛyɛ kɔkɔɔ/akutu tuntum
- Ano, anofafa, honam ani a ɛyɛ mmerɛw
- Sukɔm a emu yɛ den
- Tipaeɛ
- Koma a ɛbɔ denneennen
- Dadwen anaa adwene a ɛyɛ basaa
Sɛ wowɔ saa sɛnkyerɛnne yi a, kɔ ayaresabea Emergency Treatment Unit (ETU) ntɛm ara.
Dɛn na wubetumi ayɛ na ama wo ho ayɛ wo hyew?
Nneɛma a wubetumi ayɛ wɔ fie
Mpɛn pii no, wobetumi adi akisikuru ho dwuma wɔ fie. Ade a ɛho hia sen biara ne sɛ wobɛsesa nsu a ayera afi nipadua no mu.
- Nom nsu pii: nsu, Jeevani, akutu nsu, akutu a nkyene wom, nnuaba nsu (asikre a ɛba fam), soup nyinaa ye. Nnom pii prɛko pɛ, nom nkakrankakra da mũ no nyinaa.
- Ahomegye: Ahomegye ho hia ma nipadua no.
- BRAT aduan: Eyi yɛ nnuan pii a wɔaka abom a eye yiye ma aduan a wɔyam.
- Kwadu
- Aburow (aburow a wɔde ayɛ akutu) .
- Applesauce (apɔw-mu-teɛteɛ) .
- Toast (abodoo) .
- Nea ɛka ho no, wubetumi adi nneɛma te sɛ ɛmo a wɔanoa, kurakkan akutu, ne akokɔ soup.
- Kwati sɛ wubedi saa nneɛma yi: Kwati nnuan a srade, nnuhwam, ne akutu pii wom, nufusu ne nufusu mu nneɛma (yogurt, kyiisi), kɔfe, nsa, ne anonne a carbonated wom nna kakraa bi.
Ayaresa a oduruyɛfo no de ma
Sɛ wokɔ oduruyɛfo nkyɛn a, obehu nea ɛde yare no ba na wakyerɛw ayaresa a ɛho hia ama wo.
- Sɛ ɔyare mmoawa na ɛde ba a, wobetumi akyerɛw nnuru a ekum ɔyare mmoawa ama obi.
- Wobetumi akamfo probiotics akyerɛ sɛ wɔmfa mmoawa pa nka nipadua no ho.
- Sɛ nsu a ɛwɔ mu no ho tew a, ebia ɛho behia sɛ wɔma nkyene .
Nea ɛho hia: Mfa nnuru a wɔde kum ɛyaw a wɔtɔn a wɔmfa nnuru nhyɛ mu a wunni kan nkɔ wo duruyɛfo nkyɛn. Wɔ ɔyare mmoawa bi mu no, nnuru a wɔde kum ɛyaw a wɔtɔn a wɔtɔn no betumi ama ɔyare no asɛe ankasa denam mmoawa a wɔbɛkyere wɔ wo nipadua mu no so.
Wobɛyɛ dɛn akwati tebea yi?
- Hohoro wo nsa yiye: Fa samina ne nsu hohoro wo nsa yiye bere a woakɔ tiafi akyi, ansa na woadi, ne ansa na woasiesie aduan.
- Aduan mu ahobammɔ: Noa aduan yiye. Ma nnuan a wɔanoa no nyɛ hyew a ɛfata. Nni aduan a asɛe na asɛe.
- Nom nsu a ɛho tew: Sɛ wonom nsu fi abɔnten a, hwɛ yiye wɔ ne ho tew ho.
- Nnuru a wɔde bɔ mmofra ho ban: Ɛho hia yiye sɛ wɔde rotavirus, mmoawa bi a ɛma obi nya akisikuru no bɔ mmofra nkumaa ho ban.
Nkrasɛm a Wɔde Kɔ Fie
- Atiridiinini abu so yiye na ɛtaa sa wɔ nna kakraa bi mu.
- Ade a ɛho hia sen biara ne sɛ wubesiw nsu a ɛho ayɛ fĩ ano, enti nom nsu pii te sɛ nsu ne nsu.
- Sɛ wowɔ kɔkɔbɔ nsɛnkyerɛnne te sɛ mogya wɔ wo nsu mu, atiridiinini kɛse, yafunu mu yaw a wontumi nnyina ano a ɛtra hɔ bɛboro nnafua 2-3 a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Wobetumi asiw yafunu mu akuru ano kɛse denam ahotew ne aduan a ahobammɔ wom a wɔbɛhwɛ so no so.
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