Sɛ wo anaa obi a wodɔ no wɔ Alzheimer yare a, ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ woabɔ mmɔden biara a wubetumi de adi so na asiw ano sɛ ɛnsɛe. Esiane sɛ wonnyaa ayaresa biara na nnuru kakraa bi na ɛwɔ hɔ nti, ebia woresusuw mmoa ko a wubetumi anya afi vitamin ne nnuru afoforo a wɔde ma mu no ho.
Aduan pa ho hia, nanso dɛn na ɛrekɔ so ankasa?
Akyinnye biara nni ho sɛ aduan pa ho hia ma yɛn nipadua fi yɛn ti kosi yɛn nan ase. Nanso nokwasɛm ne sɛ, vitamin anaa aduannuru biako biara nni hɔ a nyansahu ada no adi sɛ ebetumi asiw Alzheimer yare no ano, agyae, anaasɛ ɛmma ɛnkɔ so brɛoo.
Nnuan a wudi no nya w’amemene akwahosan so nkɛntɛnso tẽẽ. Aduan a ɛkari pɛ ne ɔkwan a eye sen biara a wobɛfa so anya aduannuru a wuhia. Sɛ woresusuw ho sɛ wobɛnom nnuru biara a wɔde ka wo ho a, hwɛ hu sɛ wubedi kan ne wo duruyɛfo akasa. Eyi yɛ sɛnea ɛbɛyɛ a wobɛhwɛ sɛ wɔremfa nsunsuanso bɔne biara mma anaasɛ wɔne nnuru afoforo a worenom mprempren no nni nkitaho.
Nneɛma a ɛko tia ɔyare mmoawa ne amemene akwahosan
Sɛ yɛbɛka no tiawa a, eyinom yɛ aduannuru a ɛbɔ nipadua no ho ban fi nneɛma a epira a wɔfrɛ no "free radicals" a ɛsɛe yɛn nkwammoaa ho. Saa adesɛe yi betumi de nyarewa te sɛ kokoram, komayare, ne Alzheimer’s aba.
Nnuru ahorow pii wɔ hɔ a ɛko tia ɔyare mmoawa, te sɛ beta-carotene, vitamin C, ne vitamin E. Eyinom taa wɔ nnuan a efi afifide mu te sɛ nnuaba, nhabannuru a ɛyɛ ahabammono tuntum, tii, ne mpataa mu.
Bere a yɛrenyin no, saa free radicals yi fi ase boaboa ano wɔ yɛn ntini mu nkwammoaa mu. Nhwehwɛmu ahorow a wɔde hwehwɛɛ Alzheimer ayarefo amemene mu no ahu tebea bi a wɔfrɛ no “oxidative stress” ho sɛnkyerɛnne. Eyi kyerɛ sɛ nipadua no ako atia ɔsɛe yi. Enti, ebia ɛbɛyɛ te sɛ nea eye sɛ wobɛfa nnuru a ɛko tia ɔyare mmoawa pii.
Nanso mmuae no nyɛ mmerɛw saa. Nhwehwɛmu a wɔyɛ wɔ abusuabɔ yi ho da so ara kɔ so. Nhwehwɛmufo da so ara ntumi nka no pen sɛ ebia nnuru bi a ɛko tia ɔyare mmoawa ye sen afoforo, anaasɛ eye sɛ wubenya afi aduan mu sen sɛ wubenya afi nnuru a wɔde ka aduan ho mu.
Resveratrol - Anwonwade a ɛwɔ bobe mu?
Wubetumi anya saa aduru a ekum ɔyare mmoawa yi afi bobe kɔkɔɔ, bobesa kɔkɔɔ, atoko, ne chocolate tuntum bi mu. Nhwehwɛmufo binom susuw sɛ ebetumi aboa ma onyin brɛoo na atew asiane a ɛwɔ hɔ sɛ wobenya nyarewa bi so.
Nyansahufo fi bere tenten asusuw sɛ ebia resveratrol bɛbɔ amemene no ho ban afi Alzheimer yare no nkɛntɛnso ho. Nhwehwɛmu bi a wɔyɛe nnansa yi kyerɛe sɛ resveratrol dodow a wɔde ma da biara da no ma yare no nkɔ so brɛoo.
Bere a saa nhwehwɛmu no hyɛ bɔ no, ɛnkyerɛ sɛ resveratrol yɛ aduru a wɔde sa Alzheimer yare. Ma ɛntra w’adwenem sɛ na dodow a wɔde mae wɔ saa nhwehwɛmu no mu no dɔɔso dodo sɛ sɛ wɔkyekyem pɛpɛɛpɛ a, onipa biara betumi anom. Ɛno ne resveratrol dodow a ɛwɔ bobesa kɔkɔɔ nkotoku 1,000 mu no ara! Nanso nea saa nhwehwɛmu no kae ara ne sɛ asiane biara nni ho sɛ ɔyarefo a ɔwɔ Alzheimer bɛnom. Enti, ɛsɛ sɛ wɔyɛ nhwehwɛmu pii wɔ eyi ho.
Abusuabɔ a ɛda vitamin D ne Alzheimer yare ntam
Vitamin D dwumadi biako ne sɛ ɛbɛboa amemene no. Yenya yɛn vitamin D dodow no ara fi owia hann ne nnuan te sɛ mpataa a srade wom, kyiisi, ne nkesua a wɔayam mu. Wobetumi atɔ nso sɛ aduan a wɔde ka aduan ho afi nnurutɔnbea ahorow.
Abusuabɔ bi da vitamin D ne Alzheimer yare ntam. Nhwehwɛmu pii ada no adi sɛ ayarefo a wɔwɔ Alzheimer no nni vitamin D dodow a ɛba fam. Nhwehwɛmu bi daa no adi sɛ nnipa a vitamin D dodow sua koraa no betumi anya Alzheimer yare no mmɔho abien.
Nanso asɛmmisa kɛse a ɛwɔ ha ne sɛ yɛda so ara nnim sɛ ebia vitamin D a ɛba fam no de Alzheimer ba, anaasɛ vitamin D a ɛba fam no de Alzheimer ba. Yɛnnim nso sɛ ebia vitamin D a yɛbɛnom no betumi asiw yare no ano anaasɛ ɛbɛsa. Ɛsɛ sɛ wɔyɛ nhwehwɛmu pii ansa na nnuruyɛfo afi ase akamfo vitamin D akyerɛ ama Alzheimer yare.
Ginkgo Biloba - Ɛnyɛ sɛ ɛboa ma obi kae ade nko, na mmom asiane wom nso
Ebia woate Ginkgo Biloba ho asɛm sɛ ɛyɛ ade a ɛma wokae ade. Enti ebia wubesusuw sɛ ebia ɛbɛboa wɔ Alzheimer yare no ho. Nhwehwɛmufo de mfe pii asua ho ade. Nanso, ɛde besi nnɛ no, adanse biara nni hɔ a ɛkyerɛ sɛ ebetumi ama obi akae ade yiye, wɔ nnipa a wɔwɔ apɔwmuden a wonni Alzheimer yare mpo mu.
Nanso, wɔada no adi sɛ Ginkgo de nsunsuanso afoforo ba.
- Mogya a ɛretu
- Asikre a ɛwɔ mogya mu a ɛba fam
- Mogya mmoroso sesa
Enti, nyansa wom sɛ wubegyae Ginkgo Biloba a wobɛnom koraa.
| Nkyekyɛm a wɔde ka ho | Nyansahu mu gyinabea | Yɛn nyansahyɛ |
|---|---|---|
| Nnuru a ɛko tia ɔyare mmoawa (te sɛ vitamin C, E) . | Wɔ nsusuwii mu no ebetumi ayɛ nea mfaso wɔ so, nanso ɛda so ara wɔ nhwehwɛmu fã no mu. Wɔnnya nyɛɛ ho adanse. | Ɛyɛ papa sɛ wubenya afi nnuan te sɛ nnuaba ne nhabannuru a ɛyɛ ahabammono mu sen sɛ wobɛnom nnuru a wɔde ka aduan ho. |
| Resveratrol a wɔde di dwuma | Ɛwom sɛ nhwehwɛmu ahorow bi ada anidaso bi adi de, nanso wɔankyerɛ sɛ ɛyɛ aduru. | Kwati sɛ wobɛnom nnuru a ɛdɔɔso a wunni aduruyɛfo afotu. |
| Vitamin D a ɛwɔ nipadua no mu | Ɛwom sɛ ɛte sɛ nea dodow sua wɔ ayarefo a wɔwɔ Alzheimer mu de, nanso adanse biara nni hɔ a ɛkyerɛ sɛ vitamin D a wɔnom no siw yare no ano. | Fa oduruyɛfo afotu nkutoo, sɛ wowɔ vitamin D a enni wo mu a. |
| Ginkgo Biloba na ɔkyerɛwee | Adanse biara nni hɔ a ɛkyerɛ sɛ ɛboa ma obi kae ade. | Kwati koraa. Ebetumi de ɔhaw ahorow a emu yɛ den te sɛ mogya a ɛtɔ. |
Nkrasɛm a Wɔde Kɔ Fie
- Mprempren vitamin anaa aduannuru biara nni hɔ a nyansahu ada no adi sɛ ɛsa Alzheimer yare no, egyae, anaa esiw ano.
- Ɔkwan a eye sen biara na ahobammɔ wom a wobɛfa so anya aduannuru a w’amemene ne wo nipadua hia ne sɛ wubedi aduan a ɛkari pɛ a nhabannuru ahorow, nnuaba, ne nnuan a ahoɔden wom ka ho.
- Sɛ wo anaa wo dɔfo resusuw ho sɛ wobɛnom nnuru biara a wɔde ka aduan ho a, hwɛ hu sɛ wubedi kan ne wo duruyɛfo akasa. Nnuru bi a wɔde ka ho betumi de ɔhaw aba nnuru afoforo a worenom no mu anaasɛ ɛwɔ nsunsuanso bɔne a wompɛ.
- Hwɛ yiye paa wɔ aguade ho dawurubɔ ne nsɛmmɔnedi a wɔka sɛ ɛde "anwonwade ayaresa" ma no ho. Mma nneɛma a enni nyansahu nnyinaso biara nnnaadaa wo.
- Nyansa wom sɛ wobɛkwati nnuru a wɔde ka aduan ho, titiriw Ginkgo Biloba, koraa, efisɛ ebetumi apira kɛse sen sɛ ɛbɛboa.
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