Nnubɔne a Wɔde Di Dwuma ne Nyinsɛn: Wo ba daakye ho a wubesusuw

Sɛ woanyinsɛn anaasɛ woreyɛ nhyehyɛe sɛ wobɛwo akokoaa nnansa yi ara a, dae kɛse a ɛwɔ w’adwene mu ne sɛ wode akokoaa a ɔwɔ apɔwmuden na ne ho yɛ fɛ bɛba wiase yi mu. Nanso ɛtɔ da bi a, mfomso nketenkete a yedi a yennim no betumi asɛe saa dae no. Titiriw wɔ nyinsɛn mu no, nnubɔne ne nsa a wode bedi dwuma no betumi anya abofra ketewa a ɔwɔ w’awotwaa mu no so nkɛntɛnso bɔne kɛse . Momma yɛnka eyi ho asɛm nnɛ.

Dɛn nti na wɔka kyerɛ ɛnanom a wɔyem sɛ ɛnsɛ sɛ wɔnom nnubɔne?

Sɛ yɛbɛka no tiawa a, biribiara a wobɛnom, sɛ́ ɛyɛ aduan a wudi anaa wonom anaa nnuru a wonom no, emu bi fa awotwaa no mu kɔ wo ba no nkyɛn. Enti susuw ho hwɛ, sɛ wonom nsa, wonom sigaret, anaa wonom nnubɔne foforo biara a, saa nneɛma no nso hyɛn wo ba no nipadua mu saa ara.

Ebia worennya ɔhaw akɛse biara a ɛtra hɔ kyɛ bere a wode aduru bi adi dwuma awie no. Nanso wɔ akokoaa a ɔwɔ awotwaa mu fam no, ɛyɛ asɛm foforo koraa. Mmofra a ɛnanom a wɔnom nnubɔne wo no taa nya nkɔso ho haw ahorow. Yɛsan frɛ saa mmofra yi "nnubɔne nkokoaa."

Sɛnea nnubɔne ahorow ka abofra no

Nnuru biara a wɔnom bere a wɔyem no betumi apira akokoaa no. Nanso, ɔhaw a nnubɔne bi de ba no yɛ aniberesɛm paa. Momma yɛnhwɛ nea efi mu ba titiriw.

So caffeine nso yɛ aduru?

Caffeine wɔ tii, kɔfe, anonne a ɛyɛ dɛ bi, ne chocolate a wonom da biara no mu. Ɛwom sɛ mmara kwan so de, nanso nnuruyɛfo bu no sɛ ɛyɛ aduru bi. Caffeine a wɔnom boro so bere a wɔyem no betumi ama awo no mu duru so atew na ayɛ basaa wɔ akokoaa no mu wɔ awo akyi. Enti, ɛbɛyɛ papa sɛ wobɛma kɔfe a wobɛnom no ano hye ma nkuruwa biako anaa abien da biara.

Na aduru a oduruyɛfo no akyerɛw ama no ne aduru a wɔtɔɔ wɔ nnurutɔnbea no nso ɛ?

Eyi yɛ asɛmmisa a ɛho hia paa. Ɛtɔ da bi a ebia ɛho bɛhia sɛ wonom nnuru wɔ nyinsɛn mu ma ayaresa tebea bi (e.g. ayamtu, mogya mmoroso, asikreyare, akisikuru).

Nanso, ade a ɛho hia sen biara a ɛsɛ sɛ wokae ne sɛ worennom nnuru, nnuru a wɔde kum ɛyaw, anaa vitamin biara da a wunnya wo duruyɛfo afotu .

• Nnuru a wɔde kum ɛyaw: Nnuru a wɔde kum ɛyaw te sɛ aspirin ne ibuprofen, titiriw wɔ nyinsɛn no asram 3 a etwa to no mu no, betumi de ɔhaw kɛse aba akokoaa no ne awo no so sɛ wɔnom a wɔmfa nnuruyɛfo afotu mma a.
• Abɔde anaa Ayurvedic nneɛma: Esiane sɛ biribi yɛ "abɔde mu" nti, ɛnkyerɛ sɛ asiane biara nni ho. Sɛ worenom Ayurvedic anaa amammerɛ mu nhabannuru biara a, hwɛ hu sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo.
• Vitamins: Ebia vitamin dodow a wubetumi atɔ afi nnurutɔnbea hɔ no dɔɔso dodo ama ɛna a onyinsɛn. Enti, fa vitamin ahorow a wɔde ma ansa na wɔawo a wɔayɛ ama ɛna a onyinsɛn ne akokoaa no nkutoo, sɛnea wo duruyɛfo kamfo kyerɛ no.

Dɛn na ɛsɛ sɛ meyɛ?

Sɛ woanyinsɛn anaa woreyɛ nhyehyɛe sɛ wubenyinsɛn a, di anammɔn a ɛwɔ ase ha no akyi ma wo ne wo ba no ahobammɔ.

1. Di nokware: Sɛ wode nsa, tawa, anaa nnuru foforo biara redi dwuma a, wo ne wo duruyɛfo nka ho asɛm pefee na fi nokwaredi mu. Wɔremfa asodi no nto wo so, na mmom wɔbɛboa wo ne wo ba no.

2. Bisa mmoa: Sɛ wuhia mmoa a wode begyae nnubɔnenom a, afotu adwuma titiriw ne nhyehyɛe ahorow a wɔde siesie wo ho wɔ hɔ. Wo duruyɛfo betumi de wo akɔ baabi a ɛfata.

3. Hwɛ yiye wɔ wo nnuru a wode di dwuma ho: Ka nnuru, vitamin, anaa nnuru a wɔde ka wo ho a worenom ho asɛm kyerɛ wo duruyɛfo. Mfa biribiara nni dwuma a wɔn mpene so.

4. Asetra a ahoɔden wom: Di aduan a ɛkari pɛ, yɛ apɔw-mu-teɛteɛ a emu nyɛ den, na gye w’ahome sɛnea ɛsɛ. Saa nneɛma yi ho hia wo ne wo ba a ɔhyɛ yafunu mu paa.

Nkwa a ɛrenyin wɔ wo mu no som bo. Wowɔ asɛdeɛ sɛ woma saa nkwa ketewa no mfitiaseɛ a ɛyɛ papa, a ahoɔden wom sen biara wɔ wiase yi mu. Ɛyɛ wo na ɛsɛ sɛ wusi gyinae pa.