Elbow Joint: Momma yensua saa nkwaa ketewaa nanso ɛyɛ nwonwa yi ho ade.

So woasusuw mpɛn dodow a yɛde yɛn nsateaa di dwuma da koro no ho pɛn? Efi tii kuruwa a yɛbɛnom, telefon so nkɔmmɔbɔ, nkyerɛwee, ne nneɛma a yɛma so no, yehia yɛn nsateaa ma biribiara. Nanso yennwen wɔn ho pii kosi sɛ yɛbɛte ɛyaw kakra wɔ yɛn nsateaa mu, ɛnte saa? Nanso nokwarem no, saa nkwaa ketewaa yi yɛ nhyehyɛe a ɛyɛ den yiye na ɛyɛ nwonwa wɔ yɛn nipadua mu. Enti ɛnnɛ, momma yɛnka yɛn elbow joint ho biribiara ho asɛm, tiawa.

Dɛn ankasa ne saa nsateaa nkwaa yi?

Sɛ yɛbɛka no tiawa a, nsateaa ne nkwaa a ɛka wo nsa a ɛwɔ soro, anaa wo nsateaa a ɛwɔ fam no bom. Ɛyɛ yɛn nnompe nhyehyɛe no fã a ɛho hia yiye. Ɛnyɛ nnompe nko na ɛwɔ saa nkwaa yi mu, na mmom ntini, ntini, ntini, ntini, ne mogya ntini nso.

Sɛ wo nsateaa yɛ wo yaw, wo ho yɛ wo den, anaasɛ ɛyɛ den sɛ wode wo nsa bedi dwuma a, kɔ wo duruyɛfo nkyɛn ntɛm ara . Obetumi ahu nea ɛde ba na wakyerɛw aduru a ɛfata sen biara ama wo.

Dɛn na yebetumi de yɛn nsateaa ayɛ?

Elbow joint no ma yetumi yɛ nneɛma atitiriw anan. Susuw sɛnea anka yɛn da biara da nnwuma bɛyɛ den sɛ ɛnyɛ saa kankyee ahorow yi a.

Nkwaa bɛn na ɛyɛ nsateaa?

Elbow yɛ nkwaa soronko koraa. Nnuruyɛfo ka sɛ ɛhyɛ akuw abien mu.

1. Synovial joint: Eyi ne nkwaa a ɛwɔ yɛn nipadua mu a ɛma yetumi tu kwan yiye sen biara. Wɔ saa nkwaa yi mu no, wɔde dompe biako fa socket so bata dompe foforo ho. Wɔde ntini a ɛyɛ mmerɛw (hyaline cartilage) akata nnompe no ano. Afei nso, synovial nsu bi wɔ saa nkwaa yi mu. Eyi te sɛ ngo a ɛwɔ afiri mu. Saa nsu yi ma nnompe no tumi keka wɔn ho yiye paa a ɛnsɛ sɛ wɔde wɔn ho twitwiw wɔn ho wɔn ho so.

2. Hinge ne Pivot Joint: Elbow no yɛ nneɛma abien bere koro mu.

• Hinge joint: Te sɛ ɔpon hinge no, elbow no tumi kotow na ɛtrɛw basa no mu, sɛnea ɔpon tumi de nsa biako bue na ɛto mu no.
• Pivot joint: Te sɛ wasp a ɛkyinkyini wɔ baabi biako. Saa tumi yi na ɛma yetumi dannan yɛn nsa kɔ soro ne fam.

Momma yɛnhwɛ afã horow a ɛka bom yɛ nsateaa nkwaa no.

Saa nhyehyɛe a ɛyɛ nwonwa yi a wɔfrɛ no elbow joint no yɛ afã atitiriw pii.

Nnompe

Nnompe atitiriw abiɛsa bom yɛ nsateaa nkwaa:

• Abasa dompe (Humerus): Eyi wɔ abasa no atifi.
• Ulna: Eyi ne dompe tenten a ɛwɔ abasa no mu.
• Radius: Eyi ne dompe tiawa a ɛwɔ nsateaa kɛse no fã.

Ntini a ɛwɔ ntini mu

Cartilage yɛ ntini a ɛyɛ den na ɛyɛ mmerɛw a ɛbɔ yɛn nkwaa ho ban. Ɛte sɛ shock absorber a ɛwɔ kar mu. Nnompe a ɛyɛ torotoro a ɛwɔ asen no mu no ma nnompe no tumi keka wɔn ho a wɔmfa wɔn ho nhyɛ wɔn ho wɔn ho na ɛyaw biara nni mu.

Ntini a ɛwɔ ntini mu

Nhama a ɛyɛ den te sɛ nhama a ɛyɛ den. Wɔka nnompe bom na ɛma nkwaa no gyina pintinn. Nhama atitiriw abiɛsa na ɛwɔ asen no mu.

• Medial collateral ligament: Ɛka humerus no bata ulna a ɛwɔ mu no ho.
• Lateral collateral ligament: Ɛka humerus no bata ulna a ɛwɔ akyi no ho.
• Annular ligament: Ɛbɔ auricle no atifi, na ɛka nnompe abien a aka no bom.

Ntini ahorow

Yɛn nsateaa ntini no na ɛkanyan yɛn nsateaa. Sɛ saa ntini ahorow yi twetwe na ɛtrɛw a, yɛn nsa a yɛde keka yɛn ho no ba.

Ntini ne Mogya Ntini

Ntini te sɛ anyinam ahoɔden nhama. Wɔde nkrasɛm fi amemene no mu kɔ nsateaa so, na wɔde nkate ahorow (ka, ɛyaw) nso fi nsateaa so kɔ amemene no mu. Radial ntini, Ulnar ntini, ne Median ntini yɛ ntini atitiriw a ɛfa nsateaa no mu no bi. Mogya ntini ma mframa pa ne aduannuru kɔ ntini a ɛwɔ nsateaa mu no mu.

Elbow haw ne ɔhaw ahorow a ɛtaa ba

Yɛn nsateaa betumi anya tebea horow ne opira ahorow. Eyinom bi abu so wɔ agumadifo mu.

• Ntini mu yare: Nkwaa a ɛyɛ hyew, a ɛkyerɛ sɛ nkwaa no ho ahonhon na ɛyɛ yaw.
• Elbow bursitis: Nkotoku (bursae) a nsu ahyɛ mu ma a atwa nsateaa nkwaa ho ahyia no ho hyew.
• Nursemaid elbow: Tebea a ɛma nsateaa nkwaa no mu paapae kakra, na mpɛn pii no nneɛma te sɛ abofra kumaa nsa a wɔtwe na ɛde ba.
• Tendinitis: Ntini (tendons) a ɛka ntini ne nnompe bom no ho hyew.

Apirakuru a ɛtaa ba wɔ agumadi mu:

• Sprains: Nhama a ɛtrɛw.
• Tennis elbow: Ɛyaw a ɛba nsateaa no akyi. Eyi betumi aka obiara a ɔyɛ nsaano adwuma, na ɛnyɛ tɛnis agodifo nkutoo.
• Golfer’s elbow: Ɛyaw wɔ ne nsateaa mu.
• Nsateaa a abubu.
• Elbow a ɛpaapae.

Dɛn ne ɔhaw ahorow yi ho sɛnkyerɛnne a ɛtaa ba?

Sɛ woapira wo nsateaa a, wubetumi anya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa:

• Ɛyaw a ɛba wo nsateaa mu, titiriw bere a worebɔ nsa no na woatrɛw mu no
• Rehono
• Nneɛma a ɛyɛ den
• Nsa no mmerɛwyɛ a wɔte nka, te sɛ nea nkwaa no ntumi nnyina
• Wora a ɛyɛ kɔkɔɔ, ɛyɛ kurukuruwa, anaasɛ ne kɔla bɛsakra
• Ɔhyew a wɔte nka wɔ nsateaa no fã

Sɛ wowɔ sɛnkyerɛnne a ɛte sɛɛ bɛboro nna kakraa bi a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu .

Sɔhwɛ ahorow a wɔyɛ de hu sɛ obi anya nsateaa mu haw bi

Sɛ wokɔ oduruyɛfo nkyɛn a, ɔbɛhwɛ wo na sɛ ɛho hia a, obetumi ahyɛ sɛ wɔnyɛ nhwehwɛmu bi te sɛ:

• Elbow X-rays: Hwɛ sɛ nnompe no mu abubu anaa ɔhaw afoforo bi wɔ hɔ anaa.
• Ultrasound scans: Hwɛ sɛnea ntini a ɛyɛ mmerɛw te sɛ ntini ne ntini ahorow te.
• CT scan: Nya nnompe no ho mfonini a ɛkɔ akyiri.
• MRI Scan: Nya ntini a ɛyɛ mmerɛw ho mfonini a emu da hɔ yiye.
• Nkwaa a wɔtwetwe: Wogye nsu bi fi nkwaa no mu de hwɛ sɛ ɔyare mmoawa bi wɔ mu anaa.
• Mogya mu nhwehwɛmu: Sɛnea ɛbɛyɛ a wobehu tebea horow te sɛ ntini mu yare.

Ayaresa ne ɔkwan bɛn so na yɛhwɛ nsateaa a apira?

Ayaresa ko a wuhia no begyina sɛnea wo pira no te so. Ebia wubetumi de nneɛma a ɛnyɛ den a wubetumi ayɛ wɔ fie ayɛ yiye. Ɛtɔ da bi a, ebia ebehia sɛ wohyɛ agyan, abɔso, anaa cast. Sɛ opira no mu yɛ den a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ no oprehyɛn (te sɛ nsateaa mu ntini mu nhwehwɛmu).

Sɛ wopirapira nketenkete a, wubetumi adi RICE kwan no akyi wɔ fie. Ɛyɛ mmerɛw yiye.

Mfa wo ho nhyɛ agumadi anaa dwumadi ahorow a ɛde nhyɛso ba wo nsateaa so dodo mu kosi sɛ oduruyɛfo bɛma wo kwan.

Yɛtaa dwen yɛn nsateaa ho bere a yɛbɔ pon bi ntwea so nkutoo, nanso afei wubetumi ahu sɛnea saa nkwaa yi ho hia ma yɛn asetra. Ɛwom sɛ ɛyɛ den de, nanso ɛyɛ den yiye nso. Enti, ɛyɛ yɛn asɛde sɛ yɛhwɛ so yiye.