So woate ɛyaw a ano yɛ den wɔ wo nsateaa mu pɛn bere a wudi kan sɔre anɔpa anaa bere a woma biribi a emu yɛ duru so no? Dɛn ankasa ne ɛyaw yi a ɛba bere a wote nka sɛ wo ho ayɛ wo den na wuntumi ntrɛw wo nsa mu anaasɛ wuntumi nkotow no? Ɛwom sɛ nnipa pii susuw sɛ eyi yɛ ade a ɛfata de, nanso ɛtɔ mmere bi a ebetumi ayɛ biribi a ɛsɛ sɛ wɔde wɔn adwene si so. Ɛnnɛ, momma yɛnka nsateaa mu yaw ho asɛm.
Dɛn ankasa ne nsateaa mu yaw?
Sɛ yɛbɛka no tiawa a, nsateaa mu yaw yɛ ɛyaw biara a efi wo nsateaa nkwaa mu, akyi, anaa mu. Ebia wobɛte ɛyaw yi nka bere a woama biribi so, woretrɛw wo nsa mu, anaa worekotow no. Nnipa binom te sɛ ɛyaw a ano yɛ den, bere a afoforo nso te yaw a ano yɛ den.
Mpɛn pii no, ɛyaw yi fi ntini a ɛyɛ mmerɛw a atwa asen no ho ahyia te sɛ ntini a ɛho ahonhon anaasɛ ɛyɛ den. Eyi nyɛ tebea a emu yɛ den. Mpɛn pii no, sɛ obi gye n’ahome nna kakraa bi na ɔma ɛyaw ano aduru a wɔmfa nnuru nhyɛ mu a, ɛbrɛ ase. Nanso, sɛ ɛyaw no ano antew wɔ bɛyɛ adapɛn abien akyi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
Dɛn ne nneɛma atitiriw a ɛde ɛyaw yi ba?
Nneɛma pii betumi ama obi anya nsateaa mu yaw. Momma yɛnhwɛ nea wɔyɛ.
1. Ntini mu yare
Eyi ne ade a ɛtaa de ba. Ntini ne ntini a ɛyɛ den a ɛka yɛn ntini ne yɛn nnompe bom. Sɛ yɛkɔ so yɛ kankyee koro no ara a, saa ntini yi betumi asɛe na ayɛ hyew. Wɔfrɛ eyi `Tendinitis`.
| Gyinabea din | Nkyerɛmu |
|---|---|
| Tennis Elbow a Wɔde Yɛ Adwuma | Saa ɛyaw yi ba wɔ nsateaa no akyi . Ɛwom sɛ wɔtaa hu wɔ wɔn a wɔbɔ tɛnis mu de, nanso wɔtaa hu wɔ duadwumfo, mfoniniyɛ, ne wɔn a wɔde kɔmputa so mouse di dwuma nso mu. |
| Golf bɔfo no Elbow | Wɔ eyi mu no, ɛyaw no fi nsateaa no mu .Wɔtaa hu tebea yi wɔ wɔn a wɔbɔ golf, kriketfo, ne wɔn a wɔma nneɛma a emu yɛ duru so. |
2. Ntini mu yare
Ntini mu yare yɛ tebea bi a ɛma nkwaa no hohoro, ɛyɛ yaw, na ɛyɛ den. Ntini mu yare ahorow pii wɔ hɔ a ebetumi aka nsateaa no.
- Rheumatoid Arthritis: Eyi ne bere a yɛn ankasa nipadua mu tumi a ɛko tia nyarewa di mfomso tow hyɛ yɛn ankasa nkwaa a ɛte apɔw so, na ɛde ɔfe ne ɛyaw ba.
- Nnompe mu yare: Bere a yɛrenyin na yɛde yɛn nkwaa mu ntini a ɛyɛ mmerɛw no di dwuma no, ɛma nnompe no petepete wɔn ho wɔn ho, na ɛma yɛte ɛyaw na ɛyɛ den.
- Gout: Nnuru bi a wɔfrɛ no uric acid kɔ soro wɔ nipadua no mu na ne ahwehwɛ kɔhyɛ nkwaa no mu, na ɛde ɛyaw ne ɔfe a emu yɛ den ba mpofirim.
3. Nneɛma afoforo nti
- Bursitis: Nkotoku nketewa a nsu ahyɛ mu ma a wɔfrɛ no bursae a ɛwɔ nsateaa ano no ho hyew.
- Nursemaid Elbow: Tebea a ɛma dompe ketewaa bi a ɛwɔ nsateaa mu no popa kakra bere a wɔde abasa ma so wɔ mmofra nkumaa mu no. Eyi taa ba mmofra a wonnii mfe 5 so.
- Opira: Ɛyaw nso betumi afi nneɛma te sɛ akisikuru, akisikuru/ayɛ a ɛyɛ den, anaasɛ nsateaa a abubu, te sɛ asehwe mu aba.
Ɔkwan bɛn so ankasa na oduruyɛfo no hu eyi?
Sɛ wokɔ oduruyɛfo nkyɛn a, ɔbɛhwɛ wo na wabisa wo nsɛm bi.
- So ɛyaw no wɔ nsateaa biako mu anaasɛ n’abien nyinaa?
- So biribi yɛɛ yaw?
- So ɛyaw no fi nsateaa no mu anaasɛ efi akyi?
- So ɛyaw no fii ase mpofirim, anaasɛ ɛkɔɔ soro nkakrankakra?
- Sɛ woyɛ biribi a, ɛyaw no kɔ soro anaasɛ ɛso tew?
Oduruyɛfo no gyina nsɛmmisa yi ho mmuae a wode bɛma no so de wo bɛkɔ akɔyɛ nhwehwɛmu foforo sɛ ɛho hia a.
- X-ray nhwehwɛmu a wɔyɛ
- Ultrasound a wɔde yɛ nhwehwɛmu
- MRI scan a wɔde yɛ nhwehwɛmu
- Ntini a ɛkɔ nipadua no mu ho adesua
Ebia wɔde wo bɛkɔ akisikuru ho oduruyɛfo, oduruyɛfo a ne ho akokwaw wɔ nkwaa mu nyarewa mu, anaa nnompe ho oduruyɛfo, oduruyɛfo a ne ho akokwaw wɔ nnompe mu nyarewa ho nkyɛn.
Dɛn ne ayaresa ahorow a wɔde sa nsateaa mu yaw?
Mpɛn pii no, wobetumi atew ɛyaw yi so denam nneɛma a ɛnyɛ den a wubetumi ayɛ wɔ fie so, nanso ɛtɔ mmere bi a ayaresa ho hia.
| Ɔkwan a wɔfa so sa yare | Nkyerɛmu |
|---|---|
| Nneɛma a wubetumi ayɛ wɔ fie | Kwati dwumadi ahorow a ɛma wote yaw. Gye w’ahome nna kakraa bi. Fa aduru a wɔde kum ɛyaw te sɛ paracetamol. Fa nsukyenee gu baabi a ɛyaw ne ahonhon no wɔ (bɛyɛ simma 15, mpɛn pii da biara). |
| Aduruyɛ mu ayaresa |
|
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?
Ɛyaw a ɛwɔ nsateaa mu a ɛtaa ba no bɛbrɛ ase wɔ nna kakraa bi mu. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi a, kɔ oduruyɛfo nkyɛn a ɛnkyɛ .
| Nsɛnkyerɛnne a ehia sɛ wɔhwɛ so ntɛm | |
|---|---|
| 🚨 na ɛyɛ | Sɛ ɛyaw a wontumi nnyina ano bere a woretutu wo nsateaa no anaasɛ wuntumi mfa nsateaa no nni dwuma koraa a. |
| 🚨 na ɛyɛ | Sɛ wuntumi ntrɛw wo nsa mu anaasɛ wuntumi nkotow koraa a . |
| 🚨 na ɛyɛ | Sɛ obi ahwe ase pefee anaasɛ wapira , na wosusuw sɛ dompe bi abubu anaasɛ atutu (wɔ nsɛm a ɛtete saa mu no, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo). |
| 🚨 na ɛyɛ | Sɛ ɛyaw no ano antew wɔ adapɛn abien ntam ɛmfa ho sɛ wagye n’ahome na wanom nnuru a wɔde kum ɛyaw no a. |
| 🚨 na ɛyɛ | Sɛ wote nka sɛ wo nsa anaa wo nsateaa ayɛ mmerɛw, wo ho ayɛ wo yaw, anaasɛ wo ho ayɛ wo mmerɛw a . |
| 🚨 na ɛyɛ | Sɛ atiridiinini, ɔfe, akuru, anaa kɔkɔɔ wɔ nsateaa no fã a. |
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyaw dodow no ara a ɛba nsateaa mu no fi nsateaa a wɔde di dwuma boro so na mpɛn pii no, sɛ wɔde ahomegye ne nnuru a ɛnyɛ den a wɔde kum ɛyaw di dwuma a, ɛma ɛyɛ mmerɛw.
- Tennis Elbow ne Golfer’s Elbow ne ntini mu yare a ɛtaa ba.
- Sɛ wo ho yɛ wo hyew yiye ansa na woadi agoru anaa woateɛteɛ w’apɔw mu na wode ɔkwan a ɛfata adi dwuma a, ebetumi aboa ma woasiw ɛyaw ano.
- Sɛ ɛyaw no mu yɛ den, ɛkyɛ boro adapɛn abien, anaasɛ sɛnkyerɛnne afoforo te sɛ nsa a ɛyɛ mmerɛw anaa atiridiinini ka ho a, hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu.
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