Akyi yaw yɛ ɔhaw kɛse ma nnipa pii nnansa yi. Ɛtɔ da bi a, ɛyaw yi ba bere a woayɛ adwuma kakra, ama adesoa a emu yɛ duru so akyi, na ɛtɔ mmere bi a ebetumi aba a ntease biara nnim. Dɛn ne saa tebea yi a yɛtaa ka sɛ, ‘Oh... m’akyi yɛ me yaw’? So eyi yɛ ade a ɛfata? Anaasɛ ɛyɛ biribi a ɛsɛ sɛ yesuro? So yɛbɛka eyi ho asɛm akɔ akyiri kakra, te sɛ nea yɛne yɛn adamfo bi rekasa?
Dɛn na ɛde akyi yaw ba?
Mpɛn pii no, yɛn ankasa subammɔne a yɛyɛ a yennim no ne akyi yaw yi ntini. Susuw ho hwɛ, yɛn akyi berɛmo boa yɛn nipadua nyinaa mu duru na ɛboa ma yegyina hɔ gyina hɔ, kotow, na ɛdannan yɛn ho. Asɛyɛde ahe na ɛwɔ so? Enti sɛ yɛanhwɛ so yiye a, ɛnyɛ nwonwa sɛ ɔhaw ahorow sɔre.
Sɛ yɛbɛka no tiawa a, yɛn akyi berɛmo yɛ abantenten a nnompe nketewa 24 a wɔfrɛ no vertebrae na ɛwom. Ɛhɔ na akyi berɛmo, ntini a ɛhwɛ nkate ne kankyee so wɔ yɛn nipadua nyinaa mu no tu mmirika. Enti, sɛ ɔhaw ketewaa bi wɔ baabiara wɔ nhyehyɛe a emu yɛ den yi mu mpo a, yebetumi ate ɛyaw nka.
Nneɛma atitiriw a enti ɛte saa no bi ni :
- Gyinabea a enye: Sɛ obi tena baabi koro bere tenten wɔ ɔfese nkongua so anaa bere a woreka kar a, ɛnyɛ dɛ. Nnipa pii slouch, ɛnte saa? Ɛno nyɛ papa mma akyi no koraa.
- Kankyee a wɔtaa yɛ: Sɛ wokɔ so yɛ nnwuma koro no ara a wode bɛkotow ne nea wobɛma so, sɛnea ɛte wɔ nnwuma bi mu no, w’akyi ntini ntumi nni ho dwuma.
- Nneɛma a wɔde di akɔneaba a anibiannaso: Sɛ wɔama ade a emu yɛ duru so mpofirim, apia, anaa woatwe no betumi ama ntini mu ayɛ den sɛ wɔanyɛ no yiye a.
Wɔ saa suban ahorow yi akyi no, nneɛma afoforo nso wɔ hɔ a ɛde ba. Akyi no betumi asɛe esiane akwanhyia, opira bere a ɔredi agumadi, anaa ahwease nti. Ɛtɔ mmere bi a, akyi ntini no mu yɛ den mpofirim na ɛyɛ nhama (ntini a ɛyɛ mmerɛw). Ɛyɛ ɛyaw a emu yɛ den a ɛte sɛ nea wɔretetew nam a ɛwɔ nan no mu.
Bere a yɛrenyin no, yɛn nkwaa no sɛe, na ntini a ɛwɔ yɛn akyi berɛmo mu akyi berɛmo no ntam no betumi asɛe. Wɔfrɛ eyi nnompe mu yare . Afei nso, ntini a ɛyɛ mmerɛw a ɛda akyi berɛmo no ntam no betumi ayɛ kɛse na apia ntini ahorow no so, na wɔfrɛ no herniated disc . Eyinom yɛ tebea horow a emu yɛ den.
Mmea pii te akyi yaw bere a wɔyem no. Eyi te saa efisɛ mu duru a ɛboro so ne nsakrae a ɛba nipadua mu nkwaadɔm mu no de nhyɛso kɛse ba akyi berɛmo no so.
Ɛtɔ mmere bi a, biribiara nni hɔ a ɛda adi pefee a ɛde akyi yaw ba. Wɔfrɛ eyi ‘akyi yaw a ɛnyɛ pɔtee.’ Ebetumi aba sɛ esiane sɛ ntini a atwa akyi no ho ahyia no mu nyɛ den sɛnea ɛbɛyɛ a ɛbɛboa da biara da dwumadi ahorow nti.
So akyi yaw nkutoo ne sɛnkyerɛnne?
Dabi, sɛ wowɔ akyi ho haw a, ebia wubehu sɛnkyerɛnne afoforo wɔ wo nsa ne wo nan mu de aka ɛyaw ho. Ɛho hia sɛ wuhu eyinom nso.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Ɛyaw a ɛhyerɛn | Ɛte sɛ nea anyinam ahoɔden abɔ fi akyi akɔ fam akosi nan ase. Etumi fi kɔn mu sian abasa nso. |
| Nneɛma a ɛyɛ mmerɛw/Nneyɛe a ɛyɛ yaw | Nsa, nan, anaa nan a ɛyɛ mmerɛw anaasɛ ɛyɛ nsɔe. |
| Mrɛyɛ | Sɛ wote nka sɛ wo nsa anaa wo nan bi a, ɛreyɛ ayɛ mmerɛw. Ɛyɛ den sɛ wobɛnantew anaasɛ wobɛma nneɛma a emu yɛ duru so. |
Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ wohwɛ yiye: Sɛ w’akyi yɛ wo yaw, wuntumi nni wo dwonku anaa wo dwensɔtwaa so, anaasɛ wote nka sɛ wo nan/nsa reyɛ ayɛ mmerɛw a, ebetumi ayɛ tebea a emu yɛ den a ɛde nhyɛso reba w’akyi berɛmo so. Sɛ ɛba saa a , kɔ oduruyɛfo nkyɛn ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU). Ɛyɛ papa sɛ worentwentwɛn eyi ase.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Akyi yaw a ɛfata betumi ano abrɛ ase wɔ nna kakraa bi mu. Nanso, wɔ nsɛm a edidi so yi mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu.
- Bere a obi apira akyi , te sɛ asehwe anaa akwanhyiaSɛ ɛyaw no ba a.
- Sɛ ɛyaw no rehaw wo da biara da dwumadi ahorow (e.g. nantew, sɔre, adwuma a wobɛkɔ).
- Sɛ ɛyaw no kɔ so bɛboro adapɛn 6 , ɛyɛ kɛse, anaasɛ ɛtrɛw kɔ mmeae afoforo a.
Sɛ wokɔ oduruyɛfo nkyɛn a, wɔbɛhwɛ wo, ahwɛ baabi a wubetumi akotow w’akyi berɛmo, na wɔahwɛ sɛ wo ntini reyɛ adwuma yiye anaa. Wobetumi nso ahyɛ sɛ wɔnyɛ nhwehwɛmu te sɛ X-ray, MRI scan, anaa CT scan. Nanso kae sɛ ɛnyɛ bere nyinaa na nea efi sɔhwɛ ahorow yi mu ba no ne ɛyaw a wote no wɔ abusuabɔ tẽẽ.
Dɛn ne ayaresa ahorow no?
Nnipa pii susuw sɛ sɛ wɔn akyi yɛ wɔn yaw a, ɛsɛ sɛ wɔtra mpa so. Nanso ɛno yɛ mfomso ankasa. Sɛ obi tra mpa so a, ebetumi ama ntini no ayɛ mmerɛw na ama ayaresa no akyɛ. Ɛyɛ papa sɛ wobɛyɛ apɔw-mu-teɛteɛ a emu nyɛ den.
- Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ ho ɔbenfo betumi ayɛ apɔw-mu-teɛteɛ ahorow a ɛfa wo tebea no ho pɔtee. Saa apɔw-mu-teɛteɛ yi betumi ahyɛ ntini a atwa w’akyi berɛmo ho ahyia no den, atew ɛyaw no so, na aboa wo ma woasan atu yiye.
- Nnuru a wɔde kum ɛyaw: Nnuru a wɔde kum ɛyaw a wɔtɔn te sɛ paracetamol ne ibuprofen betumi ama obi ho atɔ no bere tiaa bi. Nsu a ɛyɛ hyew toa anaa nsukyenee a wɔde gu mu nso betumi aboa. Ebia wo duruyɛfo bɛkyerɛw nnuru a ano yɛ den, nanso ebetumi ama obi ayɛ ɔsadweam, enti ɛsɛ sɛ wode di dwuma wɔ oduruyɛfo hwɛ ase nkutoo.
- Ayaresa foforo: Nnipa binom nso betumi anya ahotɔ afi ɛyaw mu denam nneɛma te sɛ apɔw-mu-teɛteɛ, acupuncture, ne aduru a wɔde twitwiw nipadua no so.
- Oprehyɛn: Eyi yɛ ɔkwan a etwa to. Sɛ nnompe asɛe, nnompe a ɛyɛ mmerɛw, anaa biribi a emu yɛ den te sɛ ntini a ayɛ mmerɛw nkutoo a, wosusuw oprehyɛn ho.
Ɔkwan bɛn so na wobɛkwati akyi yaw?
Wɔka sɛ, ‘Siw ano ye sen ayaresa.’ Enti, sɛ́ anka wobɛtwɛn akosi sɛ akyi yaw bɛba no, di saa suban ahorow yi akyi na woatwe wo ho afi ho.
- Apɔw-mu-teɛteɛ: Yɛ apɔw-mu-teɛteɛ a ɛhyɛ ntini a atwa w’akyi (core muscles) no den. Nantew yɛ apɔw-mu-teɛteɛ a eye sen biara na ɛnyɛ den a wubetumi ayɛ ama w’akyi no mu biako.
- Kura gyinabea pa mu: Bɔ mmɔden sɛ wobɛma w’aso, wo mmati, ne w’asen ayɛ pɛ bere a wote hɔ, wugyina hɔ, na wonantew no.
- Hwɛ yiye bere a worema nneɛma a emu yɛ duru so: Sɛ worema nneɛma a emu yɛ duru so a, mma w’akyi nkotow, na mmom kotow wɔ wo nkotodwe so na ma w’akyi nkɔ tẽẽ.
- Gyinabea a wobɛda: Ɛyɛ papa sɛ wobɛda w’afã. Fa mattress a ɛyɛ medium-firm a ɛnyɛ mmerɛw dodo anaasɛ ɛte sɛ abotan dodo di dwuma.
- Kwati sigaretnom: Sigaretnom sɛe mogya a ɛkɔ nipadua no mu, na ɛma aduannuru ne mframa pa a ɛkɔ ntini ahorow no mu no so tew.
Nkrasɛm a Wɔde Kɔ Fie
- Subammɔne na ɛde akyi yaw dodow no ara ba, na sɛ bere ne ɔhwɛ a ɛnyɛ den a, wobetumi asa.
- Sɛ w’akyi yɛ wo yaw a, eye sɛ wobɛyɛ apɔw-mu-teɛteɛ a emu nyɛ den na woayɛ nnam sen sɛ wobɛtra mpa so.
- Bere nyinaa kura gyinabea a ɛfata mu na di ɔkwan a ɛfata so bere a worema nneɛma a emu yɛ duru so no.
- Sɛ wuhu sɛnkyerɛnne ahorow a emu yɛ den te sɛ nan a ɛyɛ mmerɛw, ɛyɛ mmerɛw, anaasɛ wuntumi nni nsu/nsu so a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Mma ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo bɛbɔ wo yaw no ho nkɔmmɔ pefee na woanya ayaresa nhyehyɛe a ɛfata wo yiye.
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