So ɛyɛ den ma wo sɛ wobɛda anadwo esiane akyi yaw nti? (Akyi Yaw) Momma yɛnka eyi ho asɛm!

Ɛyɛ den sɛ wobɛfa da no mu a akyi yɛ wo yaw . Nanso ɛyɛ den sen saa mpo sɛ wobɛda yiye. Mpɛn ahe na wotow wo ho na wodannan wo ho wɔ mpa so, a wuntumi nnya baabi pa a wobɛda? Ɛtɔ da bi a, wote ɛyaw kɛse araa ma wuntumi mfi mpa so anaasɛ wuntumi nkɔ mu mpo? Eyi yɛ tebea a ɛhyɛ abufuw kɛse ankasa.

Nanso yɛn nyinaa nim sɛnea nna pa ho hia ma yɛn akwahosan nyinaa. Nhwehwɛmu ahorow mpo ada no adi sɛ nnipa a wɔn asetra yɛ papa no da bɛyɛ simma 18-23 sen wɔn a wɔn ani nnye wɔn akwahosan ho kɛse no. Afei nso, nna a wonnya no ma ɛyaw a wote nka no yɛ kɛse ankasa. Enti akyi yaw ne nna a wontumi nna te sɛ kurukuruwa a ɛyɛ hu a ɛka bom. Ɛnnɛ, momma yɛnka sɛnea yebefi saa atirimɔdensɛm yi mu na yɛada yiye a akyi yɛ yaw wɔ hɔ no ho asɛm.

1. Hwehwɛ baabi a wobɛda a ɛfata wo yiye.

Gyinabea ahorow bi a wode bɛda betumi aboa ma w’akyi yaw no so atew, enti bɔ mmɔden sɛ wubenya nea ɛyɛ wo dɛ sen biara. Ebetumi aboa sɛ wode pillow bɛda wo nan ntam anaa wo nan ase na ama woanya mmoa foforo.

• Sɛ woyɛ obi a ɔda nkyɛnkyɛn a: Da a fa pillow bi si wo nkotodwe ntam na wo nkotodwe a woakotow kakra akɔ wo moma so. Eyi bɛboa ma w’asen, w’asen, ne w’akyi berɛmo akɔ so ayɛ pɛ.
• Sɛ woda w’akyi (சித): Fa pillow to wo nkotodwe ase. Sɛnea ɛbɛyɛ foforo no, bobɔ mpopaho ketewaa bi na fa to w’akyi ase, wɔ baabi a ɛyɛ kurukuruwa kakra no. Eyi bɛma woanya mmoa pa ama w’akyi.
• Kwati sɛ wobɛda wo yafunu so: Eyi ne gyinabea a ɛde nhyɛso kɛse ba w’akyi. Enti, kwati sɛ wobɛda wɔ saa tebea yi mu sɛnea wubetumi biara. Sɛ wuntumi nna ɔkwan foforo biara so a, fa pillow to wo yafunu ase. Eyi bɛma nhyɛso a ɛwɔ w’akyi no so atew kakra.

2. Mattress pa a wobɛpaw no ho hia yiye.

Sɛ wɔkyekyem pɛpɛɛpɛ a, ɛsɛ sɛ wususuw ho sɛ wobɛsesa wo mattress mfe 6-8 biara. Ebia wubehia mattress foforo na ama woanya mmoa ne awerɛkyekye a eye. Nhwehwɛmu bi daa no adi sɛ nnipa 63% bɔɔ amanneɛ sɛ wɔn akyi yaw ho ahotɔ kɛse bere a wɔadan akɔ mattress foforo so akyi.

Sɛ wowɔ sikasɛm nhyehyɛe a wode bɛyɛ mattress foforo a, nsuro sɛ wobɛkɔ sotɔɔ mu akɔ "test drive" mattress kakraa bi. Yi wo mpaboa, da baabi a wotaa da no simma kakraa bi, na hwɛ sɛ ebia mattress no ma wo mmoa a ɛdɔɔso a ɛbɛma w’akyi berɛmo akɔ so ayɛ nea wotaa da mu no anaa.

Mattress ko a ɛfata wo gyina wo nipadua no nsusuwii so .

• Sɛ w’asen trɛw sen w’asen a, ebia mattress a ɛyɛ mmerɛw kakra bɛyɛ papa efisɛ ɛma wutumi ma w’akyi berɛmo yɛ tẽẽ.
• Sɛ w’asen ne w’akyi berɛmo hyia a, ebia mattress a ɛyɛ den kakra bɛyɛ nea ɛyɛ fɛ. Ɛbɛma woanya mmoa pii.

Ná nnuruyɛfo taa ka sɛ wɔmfa mpa a ɛyɛ den nni dwuma. Nanso seesei nhwehwɛmu kyerɛ sɛ nnipa a wɔda mpa a ɛyɛ den yiye so no te ɛyaw kɛse. Saa ara na mattress a ɛyɛ mmerɛw dodo nso yɛ ɔhaw. Wobetumi ama nkwaa akɔ fam na ama obi ate ɛyaw kɛse.

3. Hwɛ yiye paa bere a worekɔ mpa so na woafi so no.

Ebia eyi bɛyɛ te sɛ nea ɛyɛ mmerɛw, nanso ɛho hia yiye. Sɛ wokotow w’asen kɔ w’anim, na woyɛ wo ho mpofirim a, ebetumi ama w’akyi yaw no ayɛ kɛse.

Ɔkwan a ɛteɛ:

1. Sɛ woresɔre afi mpa so a, di kan dan kɔ ɔfã biako.

2. Afei, mia wo nsa so wɔ mpa no so na ma wo nipadua so kɔ soro.

3. Afei, owura, fa wo nan si fam na sɔre fi mpa no so.

4. Sɛ woda anadwo a, yɛ saa ara wɔ ɔfã foforo no.

4. Hyɛ wo ntini titiriw no den

Apɔw-mu-teɛteɛ a wobɛyɛ no daa yɛ ɔkwan pa a wobɛfa so ama nna atu mpɔn, nanso apɔw-mu-teɛteɛ a ɛhyɛ wo ntini ‘titiriw’ no den, titiriw nea ɛwɔ wo yafunu, w’asen, w’akyi, ne w’asen mu no betumi aboa ma w’akyi yaw so atew.

Sɛ saa ntini ahorow yi mu yɛ den na ɛyɛ mmerɛw a, nneɛma te sɛ akyi yaw anadwo ne ntini a ɛyɛ den mpofirim no so tew. ``Plank`` pose no yɛ apɔw-mu-teɛteɛ pa ma eyi. Fa wo nsa to fam wɔ wo mmati ase pɛɛ, trɛw wo nan mu tẽẽ, na ma wo nipadua no nkɔ tẽẽ biako. Bɔ mmɔden sɛ wobɛkura saa tebea yi mu bɛyɛ sikani 15-30 mfiase no.

5. So yɛbɛyɛ yoga apɔw-mu-teɛteɛ a emu nyɛ den bi ansa na yɛada?

Nhwehwɛmu ada no adi sɛ yoga anaa apɔw-mu-teɛteɛ a wɔde teɛteɛ obi betumi aboa ma akyi yaw so atew. Ebetumi nso atew w’adwennwen so na aboa wo ma woada yiye.

6. Ebia nnuru betumi aboa.

Nnuru bi wɔ hɔ a ebetumi aboa wo ma woada bere a ɛtew akyi yaw nso so. Nanso ɛsɛ sɛ wɔde eyinom di dwuma sɛ ayaresa nhyehyɛe a edi mũ no fã nkutoo na ɛsɛ sɛ wode di dwuma wɔ wo duruyɛfo afotu ase nkutoo. Sɛ w’ankasa wonom nnuru a, ebetumi apira wo kɛse.

7. Nya su pa bi ansa na woada

Bɔ mmɔden sɛ wobɛda bere koro mu da biara. Yɛ nneɛma bi ansa na woada. Sɛ nhwɛso no, fa alarm si hɔ, siesie wo ho, hohoro wo sẽ, ne nea ɛkeka ho Nkenkan, nyɛ adwuma, anaa nhwɛ TV wɔ mpa so. Tete w’amemene ma ensusuw sɛ wo mpa yɛ baabi a wobɛda ara kwa.

8. Tew adwennwen so

Adwennwen yɛ ade titiriw a ɛde nna a wontumi nna. Abusuabɔ bi nso da adwennwen ne akyi yaw ntam. Enti hwehwɛ akwan a wobɛfa so agye w’ahome na woadi w’adwennwen so. Nnom nsa na ama woatumi agyina wo nkate ano, efisɛ ɛbɛma wo nna asɛe kɛse. Sɔ nneɛma te sɛ apɔw-mu-teɛteɛ a emu nyɛ den ne adwennwen hwɛ.

9. Mma nnyae mmɔdenbɔ!

Ɔkwan a eye sen biara a wobɛfa so ada yiye ne sɛ wubeyi w’akyi yaw no afi hɔ. Nanso ɛnyɛ bere nyinaa na ɛno betumi aba. Ebia ɛho behia nso sɛ wosa tebea afoforo a ɛka wo nna ne ɛyaw, te sɛ dadwen ne adwenemhaw. Nnipa pii gyina ɛyaw ano. Nanso kae sɛ ɛyaw yɛ nea wotumi sa. Enti mma wo nsa nka sɛ wobɛhwehwɛ ayaresa a ɛbɛyɛ adwuma ama wo. Wo ne wo duruyɛfo nka ho asɛm pefee.