Adwuma dodow ahe na yɛde yɛn nsa yɛ da mũ no nyinaa? Susuw ho hwɛ... Elbow yɛ nkwaa a ɛho hia yiye a ɛboa yɛn wɔ biribiara mu fi yɛn sẽ a yɛbɛhohoro anɔpa, kosi akyerɛw, adidi, nneɛma a yɛma so, abofra a yɛbɛkura mu, ne kar a yɛbɛka so. Nanso yennwen ho pii, ɛnte saa? Mpɛn pii no, ɛyɛ bere a yɛte ɛyaw kakra anaasɛ ɛyɛ den wɔ yɛn nsateaa mu nkutoo na yehu mfaso a ɛwɔ so. Enti ɛnnɛ, momma yɛnka saa mfiridwuma a ɛyɛ nwonwa yi ho asɛm wɔ yɛn nipadua mu, nsateaa no.
Elbow no nyɛ biako, na mmom abiɛsa!
Yiw, wotee saa asɛm no yiye. Ɛwom sɛ yɛfrɛ no nsateaa de, nanso nokwarem no, ɛyɛ nkwaa atitiriw abiɛsa a wɔaka abom. Sɛ yɛbɛka no pɛpɛɛpɛ a, wɔhyehyɛ nsateaa nkwaa no wɔ baabi a dompe a ɛwɔ yɛn nsa a ɛwɔ soro (yɛfrɛ no `Humerus`) ne nnompe abien a ɛwɔ yɛn nsa ase (`Ulna` ne `Radius`) no bom.
Fa no sɛ ɛyɛ afiri ketewaa bi. Saa nkwaa abiɛsa yi bom yɛ adwuma ma yetumi kotow, trɛw, na yɛdannan yɛn nsa kɔ mu na yefi mu.
1. Humeroulnar Joint: Eyi te sɛ hinge a ɛwɔ ɔpon bi so. Ɛyɛ asɛyɛde titiriw sɛ ɛma yetumi kotow na yɛtrɛw yɛn nsa mu.
2. Humeroradial Joint: Eyi yɛ nea ɛyɛ den kakra. Ɛyɛ hinge joint ne rotator joint a wɔaka abom. Ɛboa nso ma wɔkotow na ɛtrɛw basa no mu, na ɛsan nso dannan nsa no kɔ soro ne fam.
3. Proximal Radioulnar Joint: Eyi yɛ rotator cuff nkwaa. Ɛno na ɛma yetumi dannan yɛn nsateaa.
Saa nkwaa abiɛsa yi nyinaa yɛ `Synovial Joints` su. Wei kyerɛ sɛ nsuo bi a ɛyɛ hwerɛma wɔ saa nkwaa yi mu, te sɛ sradeɛ a wode bɛhyɛ kar mu, (`Synovial Fluid`). Saa nsu yi ma nnompe no tumi tu brɛoo paa a ɛnbɔ wɔn ho wɔn ho. Afei nso, ntini a ɛyɛ den akata nnompe no ano, na ɛtwe ahodwiriw a ɛba bere a yetu mmirika na yehuruw no.
Kuw a wɔma nsateaa yɛ adwuma: ntini, ntini, ne ntini
Nnompe ne nkwaa a wubenya ara kwa no nnɔɔso, ɛnte saa? Wuhia nhyehyɛe a emu yɛ den a wode bɛkanyan wɔn. Elbow yɛ beae a ntini, ntini, ne ntini pii bom. Momma yɛnhwɛ kuw yi mufo atitiriw no.
| Ɔfa | Edin (Twi Edin) . | Adwuma no ara kwa |
|---|---|---|
| Ntini ahorow | ||
| Abasa a ɛwɔ soro ntini | Biceps (Akisikuru Brachii) . | Ɛboa ma wɔkotow nsateaa no na wɔdannan nsateaa no. |
| Abasa a ɛwɔ soro ntini | Ntini a Ɛwɔ Apɔw-mu-teɛteɛ (Triceps Brachii) . | Ɛboa ma wɔtrɛw nsateaa no mu. |
| Ntini a ɛwɔ anim nsateaa mu | Brachioradialis a ɛwɔ nipadua no mu | Ɛboa ma wɔkotow nsateaa no na ɛma nsateaa no gyina pintinn. |
| Ntini a ɛwɔ anim nsateaa mu | Ntini a ɛka nsa ne nsateaa a wɔde keka wɔn ho mu | Ɛboa ma wɔkotow na wɔtrɛw nsateaa ne nsateaa mu. |
| Ligaments - nhama a ɛka nnompe bom | ||
| Ahuriahuri nanteɛ | Wɔ ɔfã a ɛwɔ mu no (Medial/Ulnar Collateral Ligament) . | Ɛma nkwaa no gyina pintinn bere a nhyɛso a ɛboro so wɔ nsateaa no mu no. |
| Ahuriahuri nanteɛ | Wɔ akyi no (Lateral/Radial Collateral Ligament) . | Ɛboa ma nsateaa no akyi gyina hɔ pintinn. |
| Tendons - nhama a ɛka ntini ne nnompe bom | ||
| Ntini a ɛwɔ nipadua no mu | Biceps Ntini a Wɔde Yɛ Ntini | Biceps ntini no bata dompe no ho wɔ nsateaa no so (sɛ ɛbɛkotow). |
| Ntini a ɛwɔ nipadua no mu | Triceps Ntini a Ɛwɔ Hɔ | Triceps ntini no bata nsateaa dompe no ho (sɛ ɛbɛtrɛw). |
Elbow yare ne tebea horow a ɛtaa ba
Esiane sɛ ɛyɛ adwuma denneennen nti, ɛtɔ mmere bi a nsateaa ho haw betumi aba. Eyi betumi afi asehwe, agumadi mu akwanhyia, anaasɛ kankyee koro no ara a wɔyɛ no mpɛn pii ara kwa mu aba.
Tebea horow a ɛtaa ba
- Ntini mu yare: Nkwaa a ɛho ahonhon na ɛyɛ yaw.
- Bursitis: Nkotoku a nsu ahyɛ mu ma (bursa) a atwa nkwaa ho ahyia no mu yare.
- Dislocations: Dompe a ɛtwetwe fi nkwaa bi mu.
- Nnompe a ɛpaapae: Nnompe a ɛsɛe fi biribi te sɛ asehwe mu.
- Sprains and Strains: Ntini bi a ɛtwetwe anaa ɛtwetwe.
Tebea horow a ɛtaa ba a ɛfa nsateaa ho pɔtee
Tennis Elbow ne Golfer Nsateaa
Sɛ wote saa din ahorow yi a, wususuw sɛ ɛyɛ nyarewa a ɛka agumadifo nkutoo, ɛnte saa? Nanso ɛnte saa. Nokwarem no, obiara betumi anya eyi.
- Tennis Elbow: Eyi yɛ tebea a ɛyɛ yaw a ɛnam ntini a ɛwɔ nsateaa no akyi a ɛsɛe nti. Saa tebea yi betumi aba nnipa a wɔtaa de wɔn nsateaa ma nneɛma a emu yɛ duru so, kura nneɛma mu denneennen, anaasɛ wɔde kɔmputa so mouse di dwuma bere tenten no so. Sɛ nhwɛso no, ɛtaa ba nnipa a wɔyɛ duadwumfo adwuma, mfoniniyɛ, anaa ofie nnwuma mu.
- Golfer’s Elbow: Eyi ne tennis elbow bɔ abira. Ɛnam ntini a ɛwɔ nsateaa no mu a ɛsɛe nti na ɛde ɛyaw ba. Ebetumi aba nso wɔ nnipa a wɔma nneɛma a emu yɛ duru so, wɔbɔ agumadi a wɔde tow tow, anaa wɔyɛ nnwuma a wɔtaa yɛ a ɛhwehwɛ sɛ wɔkyinkyim wɔn basa no so.
- Cubital Tunnel Syndrome a Ɛyɛ Fɛ:Saa tebea yi ba bere a ntini kɛse bi (`Ulnar ntini`) a ɛnam yɛn nsateaa mu no mia no. Eyi betumi ama nsa ne nsateaa (titiriw nsateaa ketewa ne nsateaa a ɛyɛ ring) ayɛ mmerɛw, ayɛ yaw, anaasɛ ayɛ mmerɛw . Eyi abu so wɔ nnipa a wɔkotow wɔn nsateaa bere tenten no mu.
Sɛ wo nsateaa, wo nsateaa, anaa wo nsa ho yɛ wo yaw, wo ho yɛ wo yaw, wo ho ahonhon, anaa woyɛ mmerɛw a, mmu w’ani ngu so. Ɛnyɛ adwene pa sɛ wobɛfa no kɛkɛ sɛ, "Ɛbɛkɔ wɔ nna kakraa bi akyi." Ebetumi ayɛ akisikuru a ɛnyɛ den, anaasɛ ebetumi ayɛ biribi a ɛsɛ sɛ wɔhwɛ so kakra. Enti, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn ntɛm ara. Saa kwan no so no, wubetumi ahu nea ɛde ba a ɛfata, afi ayaresa a ɛho hia ase, na woasiw tebea no ano.
Nkrasɛm a Wɔde Kɔ Fie
- Wo nsateaa nyɛ nkwaa biako, na mmom nkwaa abiɛsa a wɔaka abom a ɛyɛ den a ɛboa wo ma wokotow, trɛw, na wodannan wo nsa.
- Ɛnyɛ agumadifo nko na tebea horow a wɔfrɛ no ‘tennis elbow’ ne ‘golfer’s elbow’ betumi aba, na mmom obiara a ɔkɔ so yɛ adwuma koro no ara nso.
- Sɛ wo nsateaa, wo nsa, anaa wo nsateaa mu yɛ wo yaw, wo ho yɛ wo yaw, anaa woyɛ mmerɛw a, mmu w’ani ngu so.
- Wɔ nkwaa mu yaw anaa opira biara ho no, ɛho hia yiye sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woasa wo ho yare.
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