Wo nso woanya oduruyɛfo bi akyerɛw wo mogya mu nhwehwɛmu na waka akyerɛ wo sɛ "san bra anɔpa a wunnnidi anaasɛ wonnom biribiara na fa mogya ma," ɛnte saa? Bere a eyi betumi ayɛ te sɛ nea ɛyɛ ɔhaw kakra ama ebinom no, mmuadadi ho hia yiye na ama wɔanya nea ɛyɛ pɛpɛɛpɛ sen biara afi sɔhwɛ no mu. Ɛyɛ den kakra sɛ worennom kɔfe anaa tii kuruwa biako mpo anɔpa. Nanso ɛdenam afɔre ketewaa yi so no, oduruyɛfo no betumi anya w’akwahosan ho mfonini a emu da hɔ yiye. Enti, momma yɛnka biribiara ho asɛm tiawa na emu nna hɔ nnɛ.
Dɛn na ‘mmuadadi’ kyerɛ ma mogya mu nhwehwɛmu?
Sɛ yɛbɛka no tiawa a, mmuadadi de yɛ mogya mu nhwehwɛmu kyerɛ sɛ ɔrennidi anaa ɔrennom biribiara a ɛnyɛ nsu nnɔnhwerew 8 kosi 12. Ɛnyɛ aduan nko na ɛka eyi ho, na mmom anonne biara te sɛ tii, kɔfe, nufusu, anaa nnuaba a wɔnom nso.
Nneɛma foforo kakraa bi nso wɔ hɔ a ɛsɛ sɛ wokwati sɛ wobɛyɛ wɔ saa bere yi mu.
- Chewing gum a wɔwe
- Sigaretnom
- Apɔw-mu-teɛteɛ
- Nnuru ne vitamin ahorow bi (ɛsɛ sɛ wo ne wo duruyɛfo kasa fa eyi ho na wunya afotu) .
Nanso kae sɛ, mfomso biara nni nsu a wobɛnom ho. Nokwarem no, nsu pii a wobɛnom no ma ɛyɛ mmerɛw ma onipa a ɔregye wo mogya no, efisɛ ɛma ɛyɛ mmerɛw sɛ wubehu wo ntini no.
Dɛn nti na ɛho hia sɛ wodi mmuada saa?
Susuw ho hwɛ, aduannuru a ɛwɔ nneɛma a yedi na yɛnom, sɛ nhwɛso no, asikre ne srade mu no kɔ yɛn mogya mu tẽẽ. Afei eyinom betumi aka nea ebefi mogya mu nhwehwɛmu mu aba.
Sɛ nhwɛso no, sɛ wonom anonne a asikre wom ansa na woayɛ mmuadadi mogya mu glucose nhwehwɛmu a, dɛn na ɛba? Wɔbɛkyerɛ sɛ asikre dodow a ɛwɔ wo mogya mu no dɔɔso sen sɛnea ɛte ankasa wɔ amanneɛbɔ no so. Eyi remma oduruyɛfo no nnya wo tebea no ho mfonini a edi mu. Ebia wobedi mfomso mpo ahu sɛ wowɔ asikreyare, ɛwom mpo sɛ wunni asikreyare de.
Bere a woredi mmuada no, wo duruyɛfo betumi anya "baseline result" afi wo nipadua mu. Eyi kyerɛ sɛ sɛ wunni nkɛntɛnso biara a efi akyi a, wo nipadua no betumi ahu sɛnea wo mogya mu asikre ne srade dodow te.
Mogya mu nhwehwɛmu bɛn na ɛsɛ sɛ wɔyɛ bere a wɔredi mmuada?
Ɛnyɛ mogya mu nhwehwɛmu nyinaa na ɛhwehwɛ sɛ wodi mmuada. Wo duruyɛfo bɛkyerɛkyerɛ eyi mu akyerɛ wo pefee. Nsɔhwɛ atitiriw a ɛtaa hwehwɛ sɛ wodi mmuada no bi wɔ pon a ɛwɔ ase ha no so.
| Sɔhwɛ Edin | Dɛn na sɔhwɛ no hwehwɛ? |
|---|---|
| Mmuadadi Mogya mu Glucose Nhwehwɛmu | Sɛnea ɛbɛyɛ a wobehu asikreyare na wɔahwɛ so. Wɔsusuw asikre dodow a ɛwɔ mogya mu. |
| Lipid ho Nsɛm a Wɔahyehyɛ | Sɛnea ɛbɛyɛ a wobɛhwɛ srade dodow a ɛwɔ mogya no mu, te sɛ srade ne triglycerides. Eyinom dodow a ɛkɔ soro no ma asiane a ɛwɔ hɔ sɛ obi benya komayare ne akisikuru no yɛ kɛse. |
| Metabolic Panel (Mfitiase anaa Nea Ɛyɛ Nyinaa) . | Wɔhwɛ asikre dodow a ɛwɔ nipadua no mu, electrolytes, nsu a ɛkari pɛ, ne asaabo dwumadi. Sɔhwɛ a edi mũ no nso hwɛ sɛnea mmerɛbo no yɛ adwuma. |
| Vitamin B12 Nhwehwɛmu | Sɛnea ɛbɛyɛ a wobehu vitamin B12 dodow a ɛwɔ mogya no mu. Eyi boa ma wohu mogya a ɛtɔ kɔ nipadua no mu ahorow bi. |
| Dade Sɔhwɛ ahorow | Sɛnea ɛbɛyɛ a wobehu sɛ ebia dade a ɛwɔ nipadua no mu no sua anaasɛ ɛdɔɔso. |
| Gamma-glutamyl a wɔde fa nneɛma mu (GGT) . | Sɛnea ɛbɛyɛ a wobesusuw GGT enzyme dodow. Sɛ obi dɔɔso a, ebetumi akyerɛ sɛ ɔwɔ mmerɛbo mu yare, ɔwɔ akisikuru mu haw, anaa nsa a ɔnom boro so. |
| Adwene no Dwumadi Panel | Sɛnea ɛbɛyɛ a wobɛhwɛ asaabo akwahosan. |
Asikreyare ho nhwehwɛmu titiriw
Asikreyare yɛ yare a wɔtaa hu denam mmuadadi mu nhwehwɛmu so.
- Mmuadadi Mogya mu Glucose Nhwehwɛmu: Eyi hwehwɛ sɛ wodi mmuada nnɔnhwerew 8 na afei wɔde mogya ma. Wɔtaa yɛ no anɔpa. Sɛ asikre dodow a wowɔ no yɛ 126 mg/dL anaa nea ɛboro saa a, ɛyɛ asikreyare ho sɛnkyerɛnne. Sɛ ennu 100 mg/dL a, ɛyɛ dodow a ɛfata.
- Glucose a Wɔnom no Ho Nhwehwɛmu (OGTT):Eyi nso yɛ sɔhwɛ a wɔde hu asikreyare. Sɛ wudi mmuada nnɔnhwerew 8 wie a, wogye mogya. Afei wɔma wo anonne a asikre wom na wotwɛn nnɔnhwerew abien. Nnɔnhwerew abien akyi no, wɔfa mogya foforo na wɔsɔ hwɛ. Sɛ asikre dodow yɛ 200 mg/dL anaa nea ɛboro saa a, wosi so dua sɛ wowɔ asikreyare. Sɛ ɛwɔ 140-199 mg/dL ntam a, ɛyɛ tebea a edi asikreyare anim.
- Nhwehwɛmu a ɛnyɛ mmuadadi: Nhwehwɛmu te sɛ Random Blood Glucose Test (a wobetumi ayɛ bere biara) ne A1c nhwehwɛmu (a ɛkyerɛ sɛ wɔkyekyem pɛpɛɛpɛ a, asikre dodow a ɛwɔ mogya mu wɔ asram 2-3 a atwam no mu, enti ɛnka adidi) no nhwehwɛ sɛ wodi mmuada.
Sɛ wo werɛ fi mmuadadi a, dɛn na woyɛ?
Yɛn nyinaa di mfomso. Sɛ wodi biribi anaa wonom biribi wɔ akwanhyia mu a, mma ɛnhaw wo. Ade a ɛho hia sen biara ne sɛ wubedi ɔsraani panyin a ɔwɔ mogya a wɔtwe ne wo duruyɛfo no nokware.
Mfa nsie. Efisɛ sɛ wugyina nsɛm a ɛnteɛ so hwehwɛ nea efi mu ba no mu a, ebia wubenya adwene a ɛnteɛ wɔ w’akwahosan ho. Ebia oduruyɛfo no bɛka akyerɛ wo sɛ bra bɛyɛ nhwehwɛmu da foforo. Ɛno ne ade a ɛyɛ pɛpɛɛpɛ na ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ.
Wo mmuadadi no aba awiei bere a wɔawie sɔhwɛ no. Enti ɛyɛ papa sɛ wode aduan ketewaa bi (te sɛ bisket) ne biribi a wobɛnom bɛba lab sɛnea ɛbɛyɛ a wubetumi adi na woanya ahoɔden bere a wode wo mogya ama akyi pɛɛ.
Tebea titiriw ne asiane ahorow
Bere a Nyinsɛn Mu
Mogya mu nhwehwɛmu bi hwehwɛ sɛ wodi mmuada bere a wɔyem, titiriw wɔ nyinsɛn mu asikreyare ho. Mpɛn pii no, eyi yɛ nea asiane biara nni ho, nanso sɛ wowɔ eyi ho haw anaa nsɛmmisa bi a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.
Asiane ahorow a ɛwɔ mmuadadi mu
Ɛwom sɛ mpɛn pii no, mmuadadi yɛ nea asiane biara nni ho de, nanso nnipa binom betumi anya ɔhaw nketenkete bi. Titiriw wɔ nnipa a wɔwɔ asikreyare fam no, mmuadadi betumi ama asikre a ɛwɔ mogya mu no so atew (hypoglycemia) a ebetumi ama wɔn adwenem ayɛ wɔn naa, wɔabrɛ, na wɔn adwene atu afra. Sɛ wowɔ asikreyare a, fa ahwiesa, nsu, anaa glucose tablet ka wo ho bere a worekɔ nhwehwɛmu no. Fa no bere a sɔhwɛ no aba awiei ara pɛ.
Nea ɛho hia sen biara: Sɛ worenom nnuru a wɔde sa asikreyare a, bisa wo duruyɛfo da a edi nhwehwɛmu no anim sɛ, "So ɛsɛ sɛ menom m'aduru ansa na wɔayɛ nhwehwɛmu no anaasɛ ɛnsɛ sɛ menom?" na di n’akwankyerɛ so pɛpɛɛpɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Di wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ. Sɛ wunnim sɛ ebia ɛsɛ sɛ wudi mmuada anaa bere tenten a ɛsɛ sɛ wudi mmuada a, bisa bio na si so dua.
- Mmuadadi kyerɛ sɛ worendidi anaa worennom biribi foforo biara a ɛnyɛ nsu nnɔnhwerew 8-12.
- Wubetumi anom nsu pa pii . Ɛma ɛyɛ mmerɛw sɛ wɔbɛtwe mogya.
- Sɛ wodi anaa wonom biribi wɔ akwanhyia mu a, mma w’ani nwu anaasɛ nsuro sɛ wobɛka akyerɛ oduruyɛfo anaa lab adwumayɛfo.
- Fa aduan a ɛyɛ mmerɛw ne anonne ka wo ho bere a woawie mogya a wode ma no.
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