Ɛna a ɔbɛyɛ no yɛ ɔbea biara adaeso kɛse. Ɛbɛyɛ sɛ wo nso woyɛ wɔn a wɔsoo saa dae fɛfɛ no ho dae no mu biako. Ebia woredwen din fɛfɛ bi a wode bɛto wo ba no ho, na wode ahopere rehwɛ nkokoaa ntade a ɛyɛ fɛ a ɛwɔ Intanɛt so no. Bere a woresiesie w’adwene ama saa osuahu fɛfɛ no, mprempren ne bere a eye sen biara a ɛsɛ sɛ wusiesie wo nipadua ma no wɔ ɔkwan a ɛfata so. Nanso te sɛ nea wokyerɛw nneɛma a ɛsɛ sɛ woyɛ no, nneɛma bi nso wɔ hɔ a ɛnsɛ sɛ woyɛ. Enti, sɛ worehwɛ akokoaa kwan a, nyɛ saa nneɛma yi.
Ɛnyɛ papa sɛ mpofirim ara wobɛyɛ kɛse dodo anaasɛ wobɛyɛ teateaa dodo.
Sɛ woyɛ kɛse dodo anaasɛ wo mu duru sua a, ebetumi atew hokwan a wowɔ sɛ wubenyinsɛn no so. Wɔ nsɛm abien no nyinaa mu no, ebia wo brayɛ no renkɔ so daa. Sɛ woankɔ nna ɔsram biara a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo mmadwoa no nnyae ɛmo (ovulating) . Ɛremma nkesua biara nni hɔ a wɔde bɛwo, enti nyinsɛn rensi.
Ɛtɔ mmere bi a, sɛ obi mu duru sesa mpofirim a, ebetumi ama hormone dodow asesa, na ɛno betumi ama obi ntumi nwo. Bio nso, sɛ obi mu duru boro so a, ebetumi de asiane ahorow a edidi so yi aba:
- Nyinsɛn a wotu gu
- Asikreyare a Ɛwɔ Nyinsɛn Mu
- Preeclampsia - Mogya mmorosoɔ a ɛkɔ soro wɔ nyinsɛn mu.
- Awo mu duru a ɛkɔ soro ne awo mu dɛmdi ahorow bi .
Enti ɛsɛ sɛ wo botae yɛ sɛ wobɛkɔ so ayɛ wo mu duru a ɛfata ansa na woanyinsɛn ne bere a woanyinsɛn no. Abenfo ka sɛ ɛsɛ sɛ ɛna a ɔrebɛyɛ ɛna bɔ mmɔden sɛ ɔbɛma ne nipadua mu duru (BMI) akɔ so ayɛ 18.5 kosi 27.
Ɛnyɛ papa sɛ wobɛteɛteɛ w’apɔw mu dodo.
Sɛ worenteɛteɛ w’apɔw mu koraa a, ɛnyɛ papa mma wo. Nanso sɛ woresusuw ho sɛ wobɛwo akokoaa a, eyi nyɛ bere a ɛsɛ sɛ wotete wo ho ma mmirikatu a ɛyɛ den. Apɔw-mu-teɛteɛ a ɛtra so a emu yɛ den betumi ama nsakrae aba wo hormone ahorow mu, na ama ayɛ den ama wo mmadwoa no sɛ ɛbɛsow nkesua anaasɛ ebegyae.
Sɛ wo mu duru yɛ papa mpo a, dwumadi ahorow te sɛ mmirikatu a emu yɛ duru, aerobics a wɔde tu mmirika ntɛmntɛm, asuguare, anaa sakre so a wobɛtra no betumi atew hokwan a wowɔ sɛ wubenyinsɛn no so. Nanso, sɛ wo mu duru boro so a, apɔw-mu-teɛteɛ a ɛfata betumi aboa wo ma wo mu duru so atew na ama hokwan a wowɔ sɛ wubenyinsɛn no ayɛ kɛse.
Mma ɛnkyɛ dodo sɛ wubefi abusua ase.
Ɛyɛ nea wonim sɛ awo so tew bere a obi nyin no. Sɛ nhwɛso no, sɛ woadi mfe 30 awiei a, ebia w’awo a wubetumi awo no nnu nea na ɛwɔ wo mfe 20 mfiase no fã . Sɛnea ɔbea nkesua dodow ne ne su so tew bere a onyin no, saa ara na ɔbarima mmadwoa nso so tew bere a wadi mfe 50. Eyi fa abien no nyinaa ho.
Enti, wo ne wo duruyɛfo nkasa mfa mfe a woadi ne hokwan a wowɔ sɛ wubenyinsɛn abofra ho. Afei wubetumi anya eyi ho ntease a emu da hɔ.
Gyae nsanom nnɛ!
Sɛ woresusuw ho sɛ wobɛwo akokoaa a nsu wom a , abenfo ka sɛ ɛsɛ sɛ wugyae nsa nom ntɛm ara .
Susuw ho hwɛ, nyinsɛn a ɛwɔ wiase nyinaa mu fã yɛ nea wɔnyɛ ho nhyehyɛe. Enti ebia wo ne wo nnamfo regye w’ani na worenom nsa kakraa bi, na ebia wunnim mpo sɛ woanyinsɛn.
Sɛ wonom nsa a, wo ba a ɔwɔ awotwaa mu no nso nom. Nsã a ebia ɛbɛma woate nka sɛ wo ho adwo wo no betumi asiw wo ba no amemene ne ne ntini ahorow no nkɔso kwan. Eyi yɛ nea asiane wom titiriw wɔ nyinsɛn no adapɛn a edi kan no mu.
Nneɛma foforo bi a enti ɛsɛ sɛ wo ne wo hokafo nyinaa twe wo ho fi nsa ho ni .
| Sɛnti | Nkyerɛmu |
|---|---|
| Ahobammɔ biara nni hɔ. | Nsã dodow biara nni hɔ a ahobammɔ wom a ɛsɛ sɛ wɔnom ansa na wanyinsɛn anaa bere a wanyinsɛn no. |
| Awo Ho Ayaresa | Sɛ woreyɛ ayaresa te sɛ IVF a, nsa 4 anaa nea ɛboro saa a wobɛnom dapɛn biara no betumi atew hokwan a wowɔ sɛ wubenyinsɛn akokoaa no so. |
| Nkɛntɛnso a ɛwɔ ɔhokafo so | Nsã betumi ama testosterone dodow so atew wɔ mmarima mu na ama ɔbarima ne ɔbea nna mu ayɛ basaa. |
Sɛ wonom sigaret a, ɛno nso yɛ akwanside kɛse.
Tawa yɛ bɔne mma w’akwahosan bere nyinaa. Sɛ wunsusuw ho sɛ wobɛwo akokoaa a, ɛsɛ sɛ wugyae sigaretnom. Nanso sɛ woresusuw ho sɛ wobɛwo akokoaa a, ɛho hia sɛ wugyae sigaretnom . Kae asiane ahorow a ɛwɔ sigaretnom mu:
- Sɛ wonom sigaret bɛboro 10 da biara a, hokwan a wowɔ sɛ wubenyinsɛn no so tew kɛse.
- Sigaretnom betumi ama nsakrae aba wo awotwaa mu ntini ne wo awotwaa mu, na ebetumi ama nyinsɛn agu .
- Ebetumi ayɛ nyinsɛn a ɛwɔ awotwaa no akyi nso , baabi a wonyinsɛn akokoaa wɔ awotwaa no akyi. Nyinsɛn a ɛte sɛɛ mma wonnya akokoaa.
- Sigaretnom betumi asɛe wo mmadwoa na ama nkesua dodow a woyɛ no so atew. Dodow a wowo nkesua kakraa bi no, dodow no ara na hokwan a wowɔ sɛ wubenyinsɛn no so tew.
Ka kyerɛ wo hokafo no nso sɛ onnyae sigaretnom. Sigaretnom betumi atew ne mmadwoa dodow so na ama wɔn kankyee brɛoo . Afei nso, sɛ worefa IVF ayaresa mu a, sigaretnom betumi atew ne nkonimdi so kɛse.
Mfa vitamin pii nnom.
Sɛ woresusuw ho sɛ wobɛwo a, ɛho hia sɛ wonom vitamin a wɔde di awo ansa na woawo a folic acid microgram 400 wom da biara. Eyi betumi aboa ma woasiw ntini mu ntini a ɛtɔ sin wɔ wo ba no ntini mu no ano.
Nanso, nnom vitamin ahorow ne nnuru ahorow pii a wɔde ka aduan ho. Sɛ nhwɛso no, wɔahu sɛ sɛ obi nom vitamin A pii a, ebetumi de ɔhaw aba akokoaa a ɔrenyin so. Bisa wo duruyɛfo no vitamin ahorow a wuhia.
To caffeine a wode di dwuma no ano hye.
Ahomegye ho hia wo paa wɔ saa bere yi mu. Kae sɛ, ebehia sɛ woda pii anadwo bere a akokoaa no aba akyi. Sɛ ɛba caffeine so a, nea ɛho hia sen biara ne sɛ wobɛhwɛ dodow a ɛwɔ so no so . Sɛ wonom kɔfe bɛyɛ nkuruwa abien da biara a, ɛrennya hokwan a wowɔ sɛ wubenyinsɛn no so nkɛntɛnso kɛse. Nanso, sɛ worenom nneɛma te sɛ espresso a ano yɛ den, diet soda 3, anaa chocolate bar da biara a, mprempren ne bere a ɛsɛ sɛ wotew so.
Nkwati sɛ wobɛda.
Ebia eyi bɛyɛ te sɛ nea ɛnyɛ adwene, nanso ɛfata sɛ yɛka ho asɛm. Sɛ wopɛ sɛ wowo akokoaa a, ɛsɛ sɛ wotaa da . Awarefo a anyɛ yiye koraa no wɔda nna abien biara no taa nyinsɛn.
Nnyae nnuru biara a wonom mprempren no a wonkɔ wo duruyɛfo nkyɛn.
Ebia wubesusuw sɛ ɛsɛ sɛ wugyae nnuru a wonom nyinaa nom bere a woreyɛ nhyehyɛe sɛ wobɛwo akokoaa no. Nanso ɛnyɛ nnuru nyinaa na asiane biara nni ho ma akokoaa no. Nnuru bi betumi ayɛ asiane ama wo ne wo ba no nyinaa sɛ wugyae nom mpofirim a.
Enti, nnyae ayaresa biara da a wo ne wo duruyɛfo nkasa.
Eyi ho hia titiriw sɛ wɔresa wo yare wɔ tebea horow te sɛ akisikuru, adwenemhaw, anaa mogya mmoroso ho a. Sɛ nhwɛso no, sɛ wugyae wo akisikuru aduru no nom na wo ho tɔ wo bere a wonyinsɛn no a, ebia wo ba no rennya mframa pa a ɛdɔɔso. Enti, wo ne wo duruyɛfo nyɛ adwuma na monyɛ ayaresa nhyehyɛe a asiane biara nni ho mma wo ne wo ba no nyinaa.
Hwɛ yiye wɔ nnubɔne a mmara mma ho kwan ne nnuru a wɔde bɔ nkurɔfo ho ban ho.
Nnubɔne a mmara mma ho kwan betumi apira wo ne wo ba a ɔrenyin no nso. Ɛnyɛ nea mfaso wɔ so sɛ wubegyae de di dwuma bere a woahu sɛ woanyinsɛn no. Nea enti a ɛte saa ne sɛ akokoaa no akwaa da so ara nyin wɔ saa mfiase yi mu. Enti, nnuru a ɛwɔ wo nipadua mu no betumi aka wɔn nkɔso. Enti , gyae nnubɔne a mmara mma ho kwan a wode bedi dwuma koraa fi bere a wususuw ho sɛ wobɛwo akokoaa no.
Sɛ wusi gyinae sɛ wobɛyɛ ɛna ara pɛ a, wo ne wo duruyɛfo nkasa na ama woahwɛ ahu sɛ woahu wo nnuru a wɔde bɔ wo ho ban nyinaa ho nsɛm . Sɛ wowɔ nnuru biara a wuhia a, anyɛ yiye koraa no, ɛsɛ sɛ wonya ɔsram biako ansa na woayɛ nhyehyɛe sɛ wubenyinsɛn. Nnuru a wɔde bɔ nkurɔfo ho ban a ɛho hia titiriw ne:
- Rubella (Rubella anaa German Akisikuru) .
- Akokɔsrade (Varicella anaa Akokɔsrade) .
- Hepatitis a ɛyɛ mmerɛbo mu yare
Sɛ saa nyarewa yi ba wɔ nyinsɛn mu a, ebetumi de ɔhaw a emu yɛ den anaa awo mu dɛmdi aba akokoaa no so.
Nkrasɛm a Wɔde Kɔ Fie
- Kura wo nipadua mu duru a ɛfata mu ansa na woanyinsɛn mpo. Kwati sɛ wo mu duru bɛkɔ soro mpofirim anaasɛ wobɛtew so.
- Ɛsɛ sɛ wo ne wo hokafo gyae sigaretnom ne nsanom koraa.
- Sɛ mprempren worenom nnuru a wɔde sa yare bi a, kwati sɛ wubegyae a wunni aduruyɛ mu afotu.
- Fa folic acid da biara sɛnea wo duruyɛfo kamfo kyerɛ no.
- Mma nntwentwɛn wo nan ase sɛ wubefi abusua ase. Wo ne wo duruyɛfo nkasa mfa nsɛm a ɛfa mfe a obi adi ho.
- Hwɛ sɛ woanya nnuru a wɔde bɔ wo ho ban a ɛho hia nyinaa.
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