Sɛ wo ne wo nnamfo hyiam, wɔ apontow bi ase, anaa dapɛn no awiei a wobɛnom nsa kakra no abɛyɛ ade a nnipa pii abu so wɔ yɛn man mu. Nanso so woasusuw sɛnea wo nipadua bɛte nka ne nsakrae bɛn na ɛbɛba w’asetra mu sɛ wugyae nsanom koraa bɛyɛ ɔsram biako no ho pɛn? Eyi ne adwene koro no ara a "Dry January" a agye din yiye wɔ Atɔe Fam aman mu no te. Ɛne sɛ, wobɛtwe wo ho afi nsa ho koraa wɔ afe no mu ɔsram a edi kan no mu. Ɛnnɛ, momma yɛnka sɛnea saa ahomegye ketewa yi betumi de nsakrae kɛse a eye aba w’asetra mu ho asɛm.
Nsonsonoe a ɛyɛ nwonwa a wote nka bere a woagyae nsa akyi no
Momma yɛmfa nhwɛso bi nte eyi ase. Fa no sɛ ɔbarima bi wɔ hɔ a wɔfrɛ no Sunil. Wadi boro mfe 50 na ɔtaa yɛ su sɛ ɔbɛnom whisky kakra bere a ɔne ne nnamfo hyiam dapɛn awiei no. Da bi osii gyinae sɛ ɔbɛfa saa "Dry January" asɛnnennen yi na wagyae nsa nom ɔsram biako.
Bere bi a atwam no, sɛ ɔkɔ apontow ase na ɔnom nsa Kwasida anadwo a, na Owura Sunil ntumi mfi mpa so kosi Kwasida anɔpa nnɔnsia. Ná ne nipadua ayɛ mmerɛw na na ne ti ayɛ duru. Nanso esiane asɛnnennen yi nti, na ɔnnom hwee Kwasida anadwo, enti otumi sɔre Kwasida anɔpa nnɔnnum na ɔne n’adamfo bi kɔɔ nantew. Bere a ɔhwɛɛ owia a ɛrepue wɔ nsuyiri no mu saa anɔpa no, ɔtee anigye ne ahomegye nka a ɛyɛ nwonwa. Ɔkaa wɔ ne tirim sɛ, "Sɛ menom nsa te sɛ kan no a, anka mɛpa anɔpa fɛfɛ yi, ɛnte saa?"
Eyi nyɛ Owura Sunil nkutoo de. Obiara a ɔpɛ sɛ ogye n’ahome wɔ nsa ho no betumi anya osuahu pa te sɛ eyi.
Sɛ yɛbɛka no tiawa a, ɛte sɛ akwamma kakra ma wo nipadua ne w’adwene. Nneɛma pa a ɛkɔ so wɔ wo nipadua mu wɔ saa bere yi mu no bɛyɛ wo nwonwa.
Mfaso ahorow bi a wɔtaa nya a nnipa pii nya wɔ saa bere yi mu ne:
- Da pa : Ɛwom sɛ nsa betumi ama woada ntɛm de, nanso ɛnyɛ nna a emu dɔ. Sɛ wugyae asanom pɛ a, wobɛda ahomegye kɛse na woada a emu dɔ.
- Adwene a emu da hɔ: Sɛ wosɔre anɔpa a, wote nka sɛ wo tirim da hɔ, ɛnyɛ sɛ woyɛ ɔkwasea, na wubetumi de w’adwene asi w’adwuma so yiye.
- Ahoɔden pii: Wote nka sɛ wobrɛ pii na wowɔ ahoɔden pii a wode bɛkɔ so ayɛ nnam da mũ no nyinaa. Wote nka sɛ wobɛyɛ nneɛma te sɛ apɔw-mu-teɛteɛ ne nantew a kan no na ɛyɛ mfonoe.
- Sɛ́ wubenya apɔwmuden: Akwahosan mu mfaso horow bi wɔ hɔ te sɛ mogya mmoroso a wobɛhwɛ so ne wo mu duru a wobɛtew so kakra.
- Sika a Wobɛkora So: Sɛ wususuw sika dodow a wosɛe no wɔ nsa ho a, wubetumi akora sika kɛse bi so ɔsram biara.
Asuade bɛn na wubetumi asua afi osuahu yi mu?
Saa "Dry January" yi nyɛ sɛ wobɛtwe wo ho afi nsa ho kɛkɛ. Ɛyɛ hokwan a wode besusuw wo ho.
Ɔkwan bɛn so na w’asetra asesa?
Susuw sɛnea wudii ɔsram yi a woannom nsa ho hwɛ .
- Nneɛma bɛn na wode sii ananmu?: Ebia wonom nneɛma te sɛ mocktails anaa beer a ɛnyɛ nsa mmom sen nsa.
- Suban a woasesa: Sɛ́ anka wo ne wo nnamfo bɛkɔ asanombea anadwo no, ebia wotra fie kɔhwɛɛ sini pa? Anaasɛ wo ne w’abusua nyaa bere pii? Wosuaa sɛnea wɔnoa aduan foforo?
- Abusuabɔ : Dɛn na ɛtoo wo ne w’abusuafo ne wo nnamfo ntam abusuabɔ bere a na w’adwene mu da hɔ no? Ebia wutumi ne wɔn kasae yiye na wotee wɔn ase yiye.
Sɛ wususuw saa nneɛma yi ho a, wubehu sɛnea asetra a nsa nnim no yɛ anigye na ɛyɛ anigye kɛse. Eyi yɛ hokwan kɛse a yɛde bɛtoa saa suban foforo a ɛma apɔwmuden no so.
So nsonsonoe kɛse a wote nka bere a woagyae nsa akyi no yɛ kɔkɔbɔ sɛnkyerɛnne?
Ade a ɛho hia sen biara ni. Fa no sɛ, bere a wugyae asanom ɔsram biako akyi no, wo ho ye ankasa wɔ nipadua ne adwene mu . Woda yiye, wo nipadua te nka sɛ wo ho yɛ hare kɛse, na w’adwene nso yɛ komm kɛse.
Eyi kyerɛ sɛ ebia nsa dodow a na wonom bere bi no anya w’akwahosan so nkɛntɛnso bɔne bi. Ebetumi ayɛ kɔkɔbɔ a efi wo nipadua mu.
Nsã a wɔnom kɛse (bɛboro anonne a wɔahyɛ da ayɛ bɛboro 5 da biara ma mmarima ne bɛboro 4 ma mmea) de akwahosan ho haw ahorow a emu yɛ den ba.
| Nsunsuanso bɔne a nsa a wɔnom boro so de ba | |
|---|---|
| Nipadua mu akwahosan ho haw ahorow |
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| Adwene ne ntini mu haw ahorow |
|
| Asetra ne ankorankoro haw ahorow |
|
Enti, sɛ wopɛ sɛ wokura yiyedi a wote nka wɔ ahomegye yi akyi no mu a, ɛho hia yiye sɛ wususuw ho sɛ wobɛto nsanom ano hye anaasɛ wubegyae koraa.
Okay, dɛn na wobɛyɛ akyi?
Wɔ ɔsram yi osuahu akyi no, wowɔ nneɛma pii a wubetumi apaw.
1. Gyae koraa: Sɛ wuhu ayaresa ne mfaso horow a wote nka kɛse a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubesi gyinae sɛ wobɛtwe wo ho afi nsa ho koraa.
2. Nsu a ɛfata: Sɛ wufi ase nom bio a, yɛ saa wɔ ɔkwan a ɛfata so. Adwene a wogye tom kɛse ne sɛ ɛsɛ sɛ mmarima to anonne abien a wɔahyɛ da ayɛ da biara na mmea de biako . Nanso mprempren Wiase Nyinaa Akwahosan Ahyehyɛde (WHO) ka sɛ nsa dodow biara nni hɔ a asiane biara nni ho 100% .
3. Oduruyɛfo a wo ne no bɛkasa: Sɛ wowɔ nneɛma bi a ɛhaw wo anaa ɛhaw wo wɔ wo nsanom ho a, nsuro sɛ wo ne w’abusua oduruyɛfo bɛka ho asɛm pefee . Wo duruyɛfo betumi ahu sɛnea w’akwahosan ho nsɛnkyerɛnne (e.g., mogya mmoroso, wo mu duru) asesa fi bere a wugyaee asanom, na obetumi ama wo akwahosan ho afotu a ɛfata sen biara.
Kae sɛ ɛsono sɛnea nsa ka obiara. Ɛsono nnipa biara. Enti, wo nipadua a wubetie no ne ade a ɛho hia sen biara. Saa "Dry January" yi yɛ hokwan a edi mũ a wode bɛyɛ saa.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wugye w’ahome bere tiaa bi fi nsa ho ɔsram biako (Dry January) a, ebetumi aboa kɛse ma wo nna, wo nipadua mu ahoɔden, ne w’adwene mu ada hɔ.
- Saa akwamma bere yi yɛ hokwan kɛse a wubetumi afa so anya akwan foforo ne anigyede foforo a wode benya asetra mu anigye a nsa nnim.
- Sɛ wote nka sɛ wo ho ye kɛse bere a woagyae nsa akyi a, ebetumi ayɛ kɔkɔbɔ sɛnkyerɛnne a ɛkyerɛ sɛ na wo kan nom su no nyɛ papa.
- Nsã a wɔnom boro so de nyarewa a emu yɛ den pii te sɛ komayare, mmerɛbo mu yare, akisikuru, ne kokoram ba.
- Sɛ wowɔ asɛm bi a ɛhaw wo wɔ wo nsanom anaa sɛnea ɛreka w’akwahosan ho a, ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo bɛkasa.
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